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    Health & Fitness

    Mayo Clinic Health Matters

    Mayo Clinic Health Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

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    Copyright: © Copyright 2020 Mayo Clinic Q&A

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    Latest Episodes:
    The case for continuing COVID-19 precautions Oct 06, 2021
    Show notes

    COVID-19 hospitalizations in the U.S. are reportedly dropping. While the news headlines are encouraging, the country is in its fourth surge heading into flu season and winter holidays. That is why medical experts are keeping their predictions and recommendations fluid. How the virus spreads depends on human behavior.

    "What happens is that people read the news and say: 'We're done. We're free. It's over,'" says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. "This generally goes in cycles of two to three months and people say, as the caseload starts falling: 'You know what, I don't need that booster. I don't need to wear a mask. We can travel again. And there's no need for distancing.' And within a couple of months of that, we have another surge."

    He says he knows people are emotionally fatigued, but the only way to defeat the COVID-19 pandemic is to be fully vaccinated and wear masks.

    In this Mayo Clinic Q&A podcast, Dr. Poland also talks about COVID-19 booster vaccinations and why people who have been infected with COVID-19 still need to be vaccinated. He also explains three benefits of pregnant women being vaccinated for COVID-19. And Dr. Poland answers listener questions about monoclonal antibody therapy, a COVID-19 vaccine called Novavax and more misinformation about ivermectin.

    Research disclosures for Dr. Gregory Poland.


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    Treating and preventing liver cancer Oct 04, 2021
    Show notes

    While still relatively rare, the rate of primary liver cancer has been increasing in recent decades, disproportionately affecting minority populations.

    "Research has shown that Blacks and Hispanics are less likely to be diagnosed with liver cancer at an earlier stage, compared to whites," says Dr. Sumera Ilyas, a Mayo Clinic gastroenterologist. "And that, in turn, means the odds of being eligible for potentially curative treatments are lower for these patients."

    These disparities are due to many potential reasons.

    "These differences in diagnosis may be due to differences in access to primary or subspecialty health care. They may also be due to differences in surveillance," explains Dr. Ilyas.

    The National Cancer Institute estimates that more than 42,000 new cases of liver cancer will be diagnosed in 2021, representing 2.2% of all new cancer cases in the U.S.

    The most common type of primary liver cancer is hepatocellular carcinoma. Other types of liver cancer, such as intrahepatic cholangiocarcinoma and hepatoblastoma, are much less common.

    "The vast majority of liver cancers — over 90% — occur in patients who have a chronic liver disease," says Dr. Ilyas. "Cirrhosis, or advanced scarring of the liver, is the strongest risk factor for hepatocellular carcinoma."

    Chronic infection with the hepatitis B or hepatitis C viruses also increases your risk of liver cancer.

    A wide range of treatment options for primary liver cancer are available. Which treatment is used depends on the stage of the disease.

    On the Mayo Clinic Q&A podcast, Dr. Ilyas discusses liver cancer diagnoses and treatment options, and the importance of prevention.


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    Vaccines and kids — what you need to know about COVID-19, flu Oct 01, 2021
    Show notes

    With flu season approaching, Mayo Clinic experts remind parents of the importance of vaccinating children for influenza and COVID-19 when possible.

    The Centers for Disease Control and Prevention (CDC)recommends everyone 6 months and older get vaccinated for flu each year. The CDC also says people who are eligible can be vaccinated for flu and COVID-19 at the same time.

    Currently, children ages 12 and older are permitted to get vaccinated for COVID-19 using the Pfizer COVID-19 vaccine under terms of the Food and Drug Administration's emergency use authorization. Experts anticipate that the Pfizer COVID-19 vaccine will soon be approved for emergency use authorization for children 5-11.

    On the Mayo Clinic Q&A podcast, Dr. Angela Mattke, a Mayo Clinic pediatrician and host of Ask The Mayo Mom, discusses children and vaccines with Dr. Robert Jacobson, a Mayo Clinic pediatrician. Dr. Jacobson co-chairs the AskMayoExpert Knowledge Content Board on Immunizations and Vaccinations, and he is medical director for Mayo Clinic's Primary Care in Southeast Minnesota Immunization Program.


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    Breaking down COVID-19 vaccine booster approvals Sep 29, 2021
    Show notes

    The path to approvals for a booster dose of the Pfizer COVID-19 vaccine has seemed complicated.

    "This is a confusing set of recommendations," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. "So let's look at the four groups approved for only the Pfizer booster, thus far. If you got a primary series of the Pfizer vaccine, you're 65 and older, and it's been six months or more, you are eligible for a booster. If you're 50–64 and you have medical conditions that place you at high risk, you are eligible for the booster. If you're 18–49, you may be able to get a booster based on a medical condition and if you talk with your health care provider to weigh risks and benefits. And, finally, for people 18–64 years old, who are health care providers in congregate living situations or who have occupations that place them at high risk for transmission, such as school teachers, they also may be eligible. That should happen very soon."

    In this Mayo Clinic Q&A podcast, Dr. Poland talks more about the approval process for COVID-19 vaccine boosters, including for the Moderna and Johnson & Johnson COVID-19 vaccines. He also discusses the possibility that emergency use approval for children, down to age 5, could come before the end of October.

    Research disclosures for Dr. Gregory Poland.


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    Treatment options for pediatric brain tumors Sep 24, 2021
    Show notes

    Of the many different types of pediatric brain tumors some are noncancerous, or benign, and some are cancerous, or malignant. Treatment and chance of recovery, or prognosis, depend on the type of tumor, its location within the brain, whether it has spread, and your child's age and general health. Because new treatments and technologies are continually being developed, several options may be available at different points in treatment.

    On the Mayo Clinic Q&A podcast, Dr. Angela Mattke, a Mayo Clinic pediatrician and host of Ask The Mayo Mom, will discuss treatment options for brain tumors in children with guests Dr. Soumen Khatua and Dr. Jonathan Schwartz — both Mayo Clinic pediatric neuro-oncologists — and Dr. David Daniels, a Mayo Clinic pediatric neurosurgeon. This conversation is part of Childhood Cancer Awareness Month.


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    FDA panel makes recommendations on COVID-19 booster shots Sep 22, 2021
    Show notes

    On Friday, Sept. 17, the Food and Drug Administration's (FDA) advisory panel rejected a proposal to give Pfizer COVID-19 vaccine boosters to the general public. But the panel recommend boosters for people aged 65 and older — and for other high-risk groups — six months after the initial vaccination series. That includes health care workers. The recommendation will go before the FDA for final approval.

    FDA approval is just one step in determining whether booster shots will be made available. The Advisory Committee on Immunization Practices (ACIP) will refine the recommendations for booster shots and provide guidance to health care providers, pharmacies and other COVID-19 vaccine providers. ACIP has scheduled a meeting for Sept. 22-23.

    "It's a bit of a complicated path," says Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group. "But we're exercising caution before we proceed into boosters for everyone, and the reason for that is because we do our best to follow the science." The FDA panel requested more safety data on the use of boosters.

    On the Mayo Clinic Q&A podcast, Dr. Poland discusses booster recommendations and other COVID-19 updates.

    Research disclosures for Dr. Gregory Poland.


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    Asthma management planning can prevent asthma attacks Sep 20, 2021
    Show notes

    Asthma is a condition where your airways narrow and swell and may produce extra mucus. This can make breathing difficult, and trigger coughing, wheezing, and shortness of breath.

    Asthma is one of the most common long-term diseases in children, but adults can have asthma, too. Symptoms of asthma include:

    • Shortness of breath.
    • Chest tightness or pain.
    • Wheezing when exhaling, which is a common sign of asthma in children.
    • Trouble sleeping caused by shortness of breath, coughing or wheezing.
    • Coughing or wheezing attacks worsened by a respiratory virus, such as a cold or the flu.

    "People with asthma have an irritable, hyperresponsive airway," says Dr. John Costello, a consultant pulmonologist at Mayo Clinic Healthcare in London. "Many asthmatics will tell you that if they laugh, or if there's strong fumes from the back of a car or something like that, that will make them cough much more easily than a normal person."

    For some people, asthma is just a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Maintaining good day-to-day asthma control is the key to keeping symptoms at bay and preventing asthma attacks.

    On the Mayo Clinic Q&A podcast, Dr. Costello discusses how to manage asthma in adults.


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    Accurate diagnosis is key to treating lymphoma Sep 17, 2021
    Show notes

    Lymphoma is a cancer of the lymphatic system, which is part of the body's germ-fighting network. The lymphatic system includes the lymph nodes or glands, the spleen, the thymus gland, and bone marrow.

    While many types of lymphoma exist, the main subtypes are Hodgkin's lymphoma and non-Hodgkin’s lymphoma.

    Knowing exactly which type of lymphoma you have is key to developing an effective treatment plan.

    "The main problem with lymphoma is accurate diagnosis," says Dr. Jose Villasboas Bisneto, Mayo Clinic hematologist. "It is a rare cancer in proportion to the other cancers, so most cancer doctors will not see many lymphoma patients in any given month, or even a given year."

    Tests used to diagnose lymphoma include imaging tests, such as PET, CT or MRI scans, as well as biopsies of the lymph nodes and bone marrow.

    What treatment is best for a patient depends on the lymphoma type and its severity.

    On the Mayo Clinic Q&A podcast, Dr. Villasboas Bisneto discusses the various types of lymphoma and how they are treated.


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    Listener mailbag — COVID-19 questions answered Sep 15, 2021
    Show notes

    Each week, the Mayo Clinic Q&A podcast shares the latest information on COVID-19. On today's episode, Dr. Gregory Poland, an infectious diseases expert and head of Mayo Clinic's Vaccine Research Group, answers listeners' coronavirus questions.

    Dr. Poland discusses the mu variant, understanding breakthrough infections and the importance of flu vaccinations this fall.

    "The symptoms of COVID-19 and the symptoms of influenza overlap so much that it can be hard to distinguish one from another," says Dr. Poland.

    What can the public do to protect themselves this flu season?

    "Everybody aged 6 months and older should get a flu vaccine. And as we've talked about, get a COVID-19 vaccine whenever you are eligible, and wear a mask indoors in public."

    Research disclosures for Dr. Gregory Poland.


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    What happens after a prostate cancer diagnosis? Sep 13, 2021
    Show notes

    After skin cancer, prostate cancer is the most common type of cancer in men. One in 8 men will be diagnosed with prostate cancer in his lifetime, according to the National Cancer Institute.

    While some types of prostate cancer grow slowly, and may need minimal or even no treatment, other types are aggressive and can spread quickly.

    So if you’ve been diagnosed with prostate cancer. Now what?

    "It's very important to know the extent or stage of the cancer," says Dr. R. Jeffrey Karnes, a Mayo Clinic urologist and chair of the Division of Community Urology at Mayo Clinic in Rochester, Minnesota.

    Diagnosis and staging are done using tests, including ultrasound, MRI and biopsy.

    Prostate cancer that's detected early — when it's still confined to the prostate gland — has the best chance for successful treatment. Prostate cancer treatment options depend on several factors, such as how fast the cancer is growing, whether it has spread, as well as the potential benefits or side effects of the treatment.

    On the Mayo Clinic Q&A podcast, Dr. Karnes discusses treatment options for prostate cancer and the latest in clinical trials and research.


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