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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Oliver Hudson: Sibling Stressors, Love Languages & Ego Elimination Jun 01, 2021
    Show notes

    Oliver Hudson, actor and fellow podcaster, joins us to discuss the nuance and evolution of family dynamics and how he overcame feeling like the black sheep of his famous family with the help of a pillow and a wiffle ball bat. Together, Mayim, Jonathan, and Oliver examine the ways that they give and receive love in the context of their own upbringings and sensibilities. To round off their discussion, Mayim shares a bit about the neuroendocrinology behind relational differences between men and women.

    • BialikBreakdown.com
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    Dan Mathews: Prostitutes, PETA, and A Schizophrenic Success Story May 25, 2021
    Show notes

    Dan Mathews, Writer and long-time activist with the People for Ethical Treatment of Animals (PETA), openly celebrates his late mother, who was diagnosed with schizophrenia. Dan regales the audience with tales about his mother’s ability to form lasting and meaningful relationships, in spite of her challenges. Through their discussion of Dan’s mom, Mayim & Dan reexamine the modern conception of psychotic disorders, unpacking the artistic, religious, and social contexts of illness.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Alison Desir: Running While Black, Competent Counseling & Caregiver Burnout May 20, 2021
    Show notes

    Alison Desir, athletic activist and counselor, blurs the line between mind and body through the integration of two of her passions: community based mental health and running. Mayim and Alison examine how running has fit into each other’s lives and how it has provided a meaningful coping mechanism to deal with life’s many stressors. Alison ends her segment with an amazing discussion on the black experience in the United States and how empowering exercise can be for black and brown communities!

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    Moshe Kasher: Nature vs. Nurture, Growing Up CODA & Rebuilding Trust May 18, 2021
    Show notes

    Moshe Kasher, stand-up comedian and author of Mayim’s favorite memoir ‘Kasher in the Rye,’ talks about his experience through childhood growing up with deaf parents and the mixed emotions of independence, embarrassment, and rage that came with it. Mayim and Moshe explore the idea of the chicken and the egg when it came to his therapy early in life; whether he was exposed to therapy because of exhibited behaviors or whether that exposure fed into those behaviors. We close the episode by coming full circle with a callback to Rick Doblin’s MAPS and the idea that the only way to truly heal from trauma is to go back through it.

    • BialikBreakdown.com
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    Hayley Williams: Mind-Body Breakthroughs, Weird Weddings & Intensive Therapy May 11, 2021
    Show notes

    Hayley Williams, the Grammy Award winning singer and founder of Paramore, shares her personal experience of ‘getting out’ of a traumatic relationship and the mind-body connection she uncovered during the process. Mayim and Hayley connect over their shared choice of combat boots and disconnected enthusiasm in their previous weddings. Hayley opens up on her recent journey through intensive therapy and how an integrated health approach has positively impacted her life. The conversation turns esoteric and mystical near the end with a discussion of intergenerational trauma and family system.

    • BialikBreakdown.com
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    Bevisode with Mayim’s Mom! Millennials, Mindfulness, & Memories May 06, 2021
    Show notes

    Back again this week with what is quickly becoming a fan favorite, the Bevisode! In this third installment we go a little meta with Bev breaking down her own episode... breaking down other guests’ episodes. Bev goes on to share her admiration for us getting a ‘down to earth’ millennial like Sofia Franklyn on the show along with her lack of enthusiasm for the mindful, philosophical conversation we had with Sam Harris. Later Bev reflects on the sadness she felt during Jaleel White’s openness about the realities of being a child star and the similarities she saw in Mayim. And finally, we breakdown her thoughts on male nail polish in AJ McLean’s episode, plus the correlations around the idea of ‘chaos’ that she experienced in her life.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Hunter McGrady: Redefining Beauty, Mantras & Body Positivity May 04, 2021
    Show notes

    Hunter McGrady, the lovely and talented trailblazer for plus size modeling, shares the ups and downs of her career including her journey to be on the cover of Sport Illustrated’s Swim Suit issue in nothing but body paint! Mayim and Hunter discuss the anxiety and depression that both men and women face in response to unrealistic societal body standards. Hunter opens up a dialogue on the important role that therapy has played in helping her to learn self love and build her confidence! She even gives Mayim some mantras to work on.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Bevisode with Mayim’s Mom! Mindfulness, Self Esteem & Psychedelic Experiences Apr 29, 2021
    Show notes

    Bev is back! This week we breakdown our recent episodes with Kunal Nayyar, Ricki Lake & Abby Epstein, Glennon Doyle, and Rick Doblin alongside Mayim’s mother Bev. After contemplating whether or not Kunal was deeply profound or just acting the part of ‘Buddha in Jeans,’ we tackle the idea of ageism in Bev’s critique on our first show addressing women’s health. We also discuss the idea of ‘self esteem’ in today’s age of empowerment and how our show on MDMA brought back some old experiences with Bev’s undulating Mescaline trips.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Wil Wheaton: Trauma, Depression & Self-Discovery Apr 27, 2021
    Show notes

    Wil Wheaton is a well seasoned actor, recognized for his work on The Big Bang Theory, Stand By Me, Star Trek: The Next Generation, and countless other classics. He joins us this week to talk about his lifelong battle with depression and anxiety. Mayim dives into the neuroscience behind depression and explores the importance of social support. Wil shares about growing up in the industry, his tumultuous relationship with his parents, the unexpected way he met his wife Anne, and the breakdown that leads to him getting help.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sal Khan: Emotional Stress, Standardized Tests, & A New Approach to Education Apr 22, 2021
    Show notes

    Salman “Sal” Khan, acclaimed educator and philanthropist describes his journey through the educational system and his plans to change it for the better. Originally an analyst at a hedge fund, Sal decided to leave his cushioned career in order to focus on his true passion, education. This is when https://www.khanacademy.org/ was born. Mayim and Sal discuss his vision of a world where everyone has the opportunity to receive individualized, compassionate education without the fear, stress, and anxiety of standardized tests and ranking systems. Mayim shares about her own experiences in the education system as a student and as a teacher to her children. Sal and Mayim discuss the “natural curiosity” of all human beings and comment on how the traditional education system has failed many students in many ways.

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