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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Rosie O’Donnell: Love People Back to Life May 09, 2023
    Show notes

    Rosie O’Donnell (The Rosie O’Donnell Show, A League of Their Own, Onward podcast) discusses the ripple effects of her mom passing when Rosie was a child, the emergence of the first LGBTQ movement, and the emotional highs and lows of becoming an activist for gay parents. She explains how she got into stand-up comedy as a teenager, the prevalence of alcoholism and abuse on her father's side of the family, and how losing mother made her strive to please the adults in her life and putting on a tough persona as a cry for love. Rosie opens up about the differences between her coming out process and what it’s like to come out now, her intense quest for spirituality, and navigating her youngest daughter’s autism diagnosis & what her daughter has taught her about inclusivity. She describes the odd circumstances of her heart attack and how symptoms differ between men and women, what it was like to address her ex-wife’s suicide as a public person, and how alcoholism varies from drug addiction. Mayim and Rosie break down adoption trauma, nature vs nurture in adoption, why women’s rights affect everything, and Rosie’s opinion on The View after all these years.

    Rosie O'Donnell's new podcast, Onward: https://podcasts.apple.com/us/podcast/onward-with-rosie-odonnell/id1677010022

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    Stop Ignoring What Your Body is Telling You May 04, 2023
    Show notes

    Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.

    Psychology Today article, "8 Subtle Clues You Are Ignoring Your True Desires": https://www.psychologytoday.com/us/blog/heal-the-mind-heal-the-body/202211/8-subtle-clues-you-are-ignoring-your-true-desires

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    Kyla Pratt & Julian Gant: Call Me Kat, Grieving Leslie Jordan, & Exploring Empathic Energy May 02, 2023
    Show notes

    Kyla Pratt (The Proud Family, One on One) & Julian Gant (As They Made Us, Oddballs) join us in the studio to discuss working with Mayim on Call Me Kat, their shared grief journeys after losing their friend and co-star Leslie Jordan, and not conforming to society & the entertainment industry. Julian opens up about losing jobs in Hollywood because of his refusal to cut his hair and his alarming racially motivated police interactions. He compares his skills as a professional fighter with performing, shares the piece of acting advice Dustin Hoffman gave him, and strategies he uses to cope with anxiety tied to his dyslexia. Kyla reveals her struggles as an empath and picking up other people’s negative energies, her grounding techniques, and how her food sensitivities affect her mental and physical health. She gives us a show-and-tell about her crystals, explains the practice of learning when to ask for help, and ways she stays in tune with her body. Mayim, Kyla, and Julian consider how their real personas inform their Call Me Kat characters, the importance of sharing different opinions, and dealing with rejections during auditions.

    Catch Call Me Kat Thursdays at 9:30 PM (8:30c) on Fox!

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    Carla Naumburg: Your Parenting Wakeup Call Apr 25, 2023
    Show notes

    Carla Naumburg, PhD, LICSW (clinical social worker & bestselling author) helps us break down "sh*tty parent syndrome", the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim’s parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of "mommy blogging." Carla shares why she doesn’t believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction.

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    Check out Carla Naumburg's latest book, You Are Not A Sh*tty Parent: https://www.carlanaumburg.com/books/youre-not-a-shtty-parent/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    [Revisit] Who Gets Sick and How to Prevent it, with Dr. Gabor Maté Apr 20, 2023
    Show notes

    The Dangers of Being Too Nice: Dr. Gabor Maté (renowned speaker and bestselling author) on another Thursday Bite-Sized Breakdown. Revisit the powerful nuggets of wisdom from our episode with Dr. Gabor that could literally change how you understand health and well-being. Many people have said this is their favorite episode of MBB! Dr. Maté explains who's most prone to chronic illness and practical ways our childhood trauma is impacting us now and might lead to disease. Dr. Gabor breaks down how attachment, autoimmune disease, loneliness, and emotional regulation are all connected. Enjoy the best moments of Dr. Gabor Maté, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.

    Check out our full episode with Dr. Gabor Maté: https://mayim.simplecast.com/episodes/dr-gabor-mate-your-biggest-resource-is-internal

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    Danny Trejo: I Was As Sick As My Secrets Apr 18, 2023
    Show notes

    Danny Trejo (actor, Machete, Breaking Bad, Boba Fett & author) joins us in-studio to discuss how the culture he was raised in contributed to his early drug and alcohol use, the evolution of his relationship with a higher power from one of fear to one of love, and his transition from convict to actor/author/restaurateur. He opens up about being conditioned as a child to use rage and violence to survive, what early sobriety taught him, and why he feels like he can reach troubled youth better than other adults. Danny explains what it was like to be incarcerated for the first time, his role as an "Inmate Social Catalyst" in prison, and why his parole board actually suggested he murder someone. Mayim and Danny consider the weaknesses of our prison system and the inhumanity of solitary confinement after Danny shares his heartbreaking experience being locked up "in the hole." Danny reveals how his drug counseling skills led him to land acting roles, his experiences training movie stars in the art of prison boxing, his love of good food and the fascinating story of how he got into the restaurant business. He also considers the negative effects of toxic masculinity, his complex relationships with women, why his children are his vulnerable spot, his favorites of his iconic acting roles, and his status as a Los Angeles icon.

    Danny Trejo's new cookbook, Trejo's Cantina: https://a.co/d/2vwr7qM

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    [Revisit] Turn Your Life Around One Thought at a Time, with Jewel Apr 13, 2023
    Show notes

    Welcome to our very first Thursday Bite-Sized Breakdown with Jewel (multi-platinum recording artist & mental health advocate)! We wanted to make it easy to revisit the enlightening moments and inspiring words of wisdom from our episode with Jewel. From her lifelong spiritual relationship with nature to practical ways to get in touch with our inner observer, Jewel captivated us with powerful advice to anyone struggling with mental health. Enjoy the best moments of Jewel, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.

    Check out our full episode with Jewel: https://mayim.simplecast.com/episodes/jewel-turn-your-life-around-one-thought-at-a-time

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    Ask Mayim Anything #3: Sex & Love Addiction, Repressed Memories, ADHD and Imposter Syndrome Apr 11, 2023
    Show notes

    It’s another episode of Ask Mayim Anything! This time, Mayim answers your questions about ADHD, hoarding, and what it really means to be triggered. She breaks down misophonia, Borderline Personality Disorder, and the importance of taking news breaks. Mayim shares tips for combating imposter syndrome and burnout, advice for new parents, and how to get the most out of therapy. She explains the effects of mold poisoning on mental and overall well-being, the differences between mood swings and bipolar disorder, why some of us cry when we’re angry, and sex & love addiction. Stay tuned to the end to hear Mayim’s insights on the truth behind midlife crises, trauma and repressed memories, and her recommendations for hippie content!

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    Mayim & Jonathan React to: Marc Maron Apr 06, 2023
    Show notes

    Mayim and Jonathan react to our recent episode with Marc Maron! They reflect on Maron’s vulnerability as he shared how his relationship with his parents set a daunting standard for what his future relationships would look like, how he turned to music and drugs to cope, and the origins of his anger. They also consider Maron’s introspection behind his podcast microphone and how he used it to recreate himself, what happens when we’re denied a fundamental sense of self, and the benefits of being raw and open about grief. Mayim and Jonathan discuss why anger can be so difficult to metabolize, attachment style theory and how it affects relationships, and how discussing difficult topics is a trainable skill. They break down the benefits of humor, including using comedy to transmute pain and as a form of belonging.

    Check out our full episode with Marc Maron here: https://mayim.simplecast.com/episodes/marc-maron-humor-gave-relief-from-grief

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    Dr. Sarah Schewitz: How Your Childhood Wounds Are Affecting Your Relationships Apr 04, 2023
    Show notes

    Mayim and Jonathan do therapy with Dr. Sarah Schewitz, licensed psychologist specializing in love & relationships! Dr. Schewitz leads a real time Imago workshop with Mayim and Jonathan to illustrate the benefits of Imago dialogue. She helps them get to the root of their podcast disagreements, from interrupting and correcting each other to cracking jokes at inappropriate moments, learning why they react the way they do. Dr. Schewitz also helps us break down healing attachment trauma, the impact of childhood wounds on relationships, and practical ways to transform communication methods. She explains why couples therapy can put an abused partner at risk and the benefits of individual therapy alongside couples therapy. Dr. Schewitz also gives us her top signs of a healthy relationship and practical tips for getting over a breakup.

    To learn more about yourself and your relationship, head over to https://coupleslearn.com/quizzes/

    Thank you to BetterHelp for sponsoring the show and to Haesue Jo, Licensed Therapist and Head of Clinical Operations at BetterHelp. #ad

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