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    Health & Fitness

    Mayim Bialik’s Breakdown

    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.

    MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.

    Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.

    Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition – or even God – is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?

    These are the questions Mayim Bialik’s Breakdown asks every week.

    Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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    Latest Episodes:
    Believe in Your Dreams, Set Intentions, and Manifestation to Change Your Life Now with Jennifer Love Hewitt Jan 28, 2025
    Show notes

    Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family.

    Jennifer Love Hewitt's latest book, INHERITING MAGIC: My Journey Through Grief, Joy, Celebration & Making Every Day Magical: https://www.penguinrandomhouse.com/books/770344/inheriting-magic-by-jennifer-love-hewitt/?fbclid=PAZXh0bgNhZW0CMTEAAaZNCsHd2Kxjx1t8x3EvDNGdtUBca_2DTfqsD_sCFxelAxIp0TQqL8sx9d4_aem_FJq8_ce4-BTn_cvXZrF5XQ

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    Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins Jan 24, 2025
    Show notes

    Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER?

    Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025.

    Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars!

    Get The AstroTwins’ 2025 Horoscope book with annual forecasts for all 12 signs and daily horoscopes for the whole year ! Get 20% off with code “NEWYEAR20” - Head to: AstroStyle.com/NewYear

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    Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Jan 21, 2025
    Show notes

    Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal!

    Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety.

    Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology will help you BREAK FREE to live your authentic life!

    She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health!

    Dr. Beck also breaks down:

    - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere

    - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities

    - Surprising connection between healing trauma and increasing your intuition

    Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY!

    Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose: https://marthabeck.com/beyond-anxiety/

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    LA is Burning: What Happened? The Devastating Impact of Climate Change & Could It Be Avoided? Jan 17, 2025
    Show notes

    Jonathan Vigliotti is an Emmy-winning CBS news correspondent based in Los Angeles and previously served as a foreign correspondent for CBS’s London Bureau. He’s reported on sight for Kobe Bryant’s helicopter crash, the Syrian civil war and recently authored the book, “Before It’s Gone: Stories from the Front Lines of Climate Change in Small Town America.”

    Jonathan Vigliotti discusses What REALLY went wrong during the LA wildfires. From residents ignoring warnings to Mayor Karen Bass being out of the country, Jonathan helps break down how LA’s leadership failed when it mattered most. He shares first responders' panic-filled experiences on the frontlines of the Pacific Palisades fire, the shocking impact of budget cuts to firefighters, and how false evacuation alerts left residents in chaos. Mayim and Jonathan tackle why LA’s emergency response fell apart, how environmental policies might be making things worse, and the critical changes needed to prevent future disasters. WATCH NOW to uncover the devastating reality and what must change to protect LA’s future.

    Please consider supporting any of the below fundraising organizations:

    - California Community Foundation: https://www.calfund.org/funds/wildfire-recovery-fund/

    - United Way of Greater Los Angeles: https://unitedwayla.org/wildfire-response-resources/

    - Pasadena Animal Shelter: https://give.pasadenahumane.org/give/654134/#!/donation/checkout

    Jonathan Vigliotti's Book, BEFORE IT'S GONE: Stories from the Front Lines of Climate Change in Small Town America: https://www.simonandschuster.com/books/Before-Its-Gone/Jonathan-Vigliotti/9781668008171

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    Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins! Jan 14, 2025
    Show notes

    Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!

    Learn How to Regulate Your Emotions in a Foolproof Way

    &

    Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF?

    Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!

    Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil.

    Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life.

    The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person!

    Mel Robbins also breaks down:

    - Why People Get STUCK in Cycles of Abuse & How to Break Free

    - Why pressuring others to change NEVER works

    - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth

    - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium

    - Faking her way through law school as she struggled with ADHD & dyslexia

    - How she copes with her busy brain

    - Why she’s driven to show up for others thanks to her experience as a public defender

    This is an episode you don’t want to miss—prepare to unlock the secrets to your best life!

    Mel Robbins' latest book, THE LET THEM THEORY: https://www.melrobbins.com/letthemtheory

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    Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary" Jan 07, 2025
    Show notes

    What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser?

    Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse

    From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documentary aired, and his feelings on the public's reaction to the doc.

    He shares how opening up to the public has been both painful and healing, how his rehab journey was the turning point that led him to finally share his story, and what it was like reading letters of support for his abuser from people he thought were his friends for the first time when the documentary aired.

    Drake Bell also discusses:

    - How his boundaries being constantly violated by his abuser led to him having difficulty setting boundaries with others later in adulthood

    - Why he never wanted to be a role model for kids

    - His take on the questionability of the kids' tv content detailed in the QUIET ON SET doc

    - Emotional toll the stigma of the "Former Child Star" has had on him

    - Impact of growing up with divorced parents & how it's shaped the way he co-parents with the mother of his son

    - Leaving Hollywood Behind?: Drake shares his deep desire to leave Hollywood and the freedom he’s found through music, which he calls his therapy

    - His unexpected rise to fame in Mexico

    PLUS....Drake professes his love for Jeopardy—including an exclusive chat with Mayim Bialik about her hosting duties!

    We're kicking off an awesome new year of episodes with a HUGE episode you won't want to miss - TUNE IN to MBB NOW to start 2025 off right!

    Drake Bell's latest album, Non-Stop Flight: https://open.spotify.com/album/0t1FNOj7bYFbcO7813LXNe?si=6KxH48WDQVmKCMx-Vaz4dA

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    Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway Dec 31, 2024
    Show notes

    Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year!

    Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim’s love interest on CALL ME KAT!).

    Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depression, anxiety, and addiction.

    This episode has it all—a story of resilience, self-discovery, and healing perfect for a reflective moment as we wrap up the year. Happy holidays from all of us at MBB!

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    Re-Air - Grace Helbig: Comedy from Home Beats Anxiety Dec 24, 2024
    Show notes

    Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig!

    As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way.

    She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles.

    This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

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    Best of MBB 2024! Dec 17, 2024
    Show notes

    2024's MOST EPIC MBB Moments!

    Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like:

    - Body Image Bombshells with Danielle Fishel (Boy Meets World)

    - Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever

    - Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags

    - Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything

    - Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star

    We’re also revisiting some of our most powerful mic-drops from expert guests, like:

    - Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging

    - Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle

    - Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself

    - Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive!

    And don’t miss our most spiritually charged episodes, featuring:

    - Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers

    - Mayim & Jonathan get their auras read by Mystic Michaela

    - Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation

    PLUS, the UFO episode of the YEAR! Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program!

    This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger.

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    The Scary TRUTH about Depression Diagnoses & How All of Our Brains Are Neurologically Wired For Spiritual Awakening Dec 10, 2024
    Show notes

    The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening

    Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!

    She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities.

    Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness.

    Dr. Lisa Miller also breaks down:

    - 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!)

    - Purpose of suffering in your spiritual path & how it can lead to growth

    - Spiritual solution to depression

    - 3 simple techniques to quiet your mind enough to hear messages from the universe

    - Why loving your enemy is a game-changer for spiritual growth

    - Practical tips to cultivate a deeper connection to our higher selves and the divine

    If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today!

    Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU

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