May I Elaborate? Sound Wisdom from JB Smoove

Latest Episodes:

Andy Warhol May 25, 2021

Show notes

Today JB Smoove and Miles explain how you can free yourself by trying new thoughts.

Today’s Quote:

“Sometimes people let the same problem make them miserable for years, when they could just say, ‘So what?’ That's one of my favorite things to say: ‘So what.’” - Andy Warhol (Zen Page-a-Day Calendar, Workman Publishing)”

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Third Grader May 24, 2021

Show notes

Today JB Smoove and Miles discuss how being more selective allows you to set yourself up for success.

Today's Quote:

“I don’t always take the bait. Sometimes it’s wise to pick my battles and lessen the overall drama of the day.” - Tanya Carroll Richardson (A Year of Self Love, Workman Publishing)

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Friends May 21, 2021

Show notes

Today JB Smoove and Miles read some elaboration-worthy quotes submitted by listeners. Find out if he elaborates on yours!

Today’s Quote:

"Show me your friends and I'll tell you who you are." - a listener submission from "Pinot Grigio Is My Confidant."

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Tears of a Clown May 20, 2021

Show notes

Today JB Smoove and Miles talk about how you can find your unique bliss in the circus of life.

Today’s Quote:

"What do happy people have in common? They appreciate what they have." - Chris Woodman (A Year of Gratitude, Workman Publishing)

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CPR May 19, 2021

Show notes

Today JB Smoove and Miles discuss how you can find enlightenment in life’s second chances.

Today’s Quote:

"With breath there is always a beginning." - Micheline Aharonian Marcom (Zen Page-a-Day Calendar, Workman Publishing)

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Marvin Gaye May 18, 2021

Show notes

Today JB Smoove and Miles explain why you need to clean out the hard drive of your mind and create storage space for the new you.

Today’s Quote:

"Eventually that one has learnt will have to be forgotten." - Ramana Maharshi (Zen Page-a-Day Calendar, Workman Publishing)

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Patina May 17, 2021

Show notes

Today JB Smoove and Miles remind the listener that the universe loves YOU.

Today’s Quote:

“Like a lovely piece of silver or copper, I’ve developed a rich, interesting patina over the years.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

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Couch May 14, 2021

Show notes

Today JB Smoove and Miles talk about learning from life’s wrong turns.

Today’s Quote:

"Having no destination, I am never lost." - Ikkyu (Zen Page-a-Day Calendar, Workman Publishing)

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Cranny May 13, 2021

Show notes

Today JB Smoove and Miles talk about how you can grow from your mistakes.

Today’s Quote:

"It's no use going back to yesterday, because I was a different person then." - Lewis Carroll (A Year of Gratitude, Workman Publishing)

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Resort Hat May 12, 2021

Show notes

Today JB Smoove and Miles talk about the art of spreading joy wherever you go.

Today’s Quote:

“I sometimes wear a lot of hats during the day, so I build in healthy transition time between events and roles.” - Tanya Carroll Richardson (A Year of Self-Love, Workman Publishing)

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