Show notes
Do some days seem like a never-ending emotional rollercoaster living with your strong-willed and/or highly sensitive one? Like no matter what you say or do, they just can’t seem to get it together?
On days like these, you might be fighting like hell to stay calm on the outside, but inside your heart is racing and your stomach is tied up in knots.
And these days seem way longer than a mere 24 hours. By bedtime, no wonder you finally blow a gasket…you’re like a human tea kettle and that steam must be released, right?
My guest this week can help. Michelle Grosser is a coach, mom, and neuroscience expert. She knows a ton about what stress does to our brains and bodies. She’s helped so many moms address their triggers, calm their nervous systems and find the peace they so desperately want in their families and lives.
We hit it off instantly. You’re going to learn so much about how to manage overwhelm and avoid burnout.
Listen as we discuss tangible real-life methods for emotional rollercoaster days with your highly sensitive humans.
In this episode, you’ll learn:
- How we make meaning out of our kiddos’ behavior (and how to make that meaning into something positive).
- Why it’s so crucial to recognize, honor, and contain our reactive feelings so we don’t pass our stress on to our sensitive kids.
- To start with your own healing and mental health in order to build safety and stability for your family.
And much more!
As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!
Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-296
About Randi Rubenstein
Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.
She’s the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.
At Mastermind Parenting, we believe every human deserves to have a family that gets along.
Randi’s Web and Social Links
About Michelle Grosser
Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL.
https://michellegrosser.com/
Social: @michellegrosser.coach
Resources Discussed/Links
Peter Levine’s Somatic Experiencing https://traumahealing.org/
“All The Rage,” a documentary about the life and work of late back pain specialist Dr. John Sarno https://alltheragedoc.com/
Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/
Live assessment: https://mastermindparenting.com/live-assessment/
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