Show notes
David Henzel is the CEO of UpCoach and a veteran entrepreneur who has been building in the SaaS and E-com space for over 20 years with multiple exits.
His passion is to help individuals and their organizations reach their full potential.
He now focuses on a small handful of start-ups and his passion project Managing Happiness
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Show Notes:
1. Life Mission and Vision
- Document with mission and vision for personal, family, and professional areas
- Define core values, goals, and OKRs quarterly
2. Finding What You Want Out of Life
- Importance of figuring out what you truly want
- Eulogy exercise
3. Applying "Begin with the End in Mind" Approach to Personal Life
- Importance of having a game plan with weekly goals
- The Tarzan analogy
4. Pursuing Inner Inspirations
- Cultivating and growing inner inspirations
- Importance of attention, energy, and focus on inspiration
5. Overcoming Fear and Making Decisions Based on Love
- Overcoming shyness through exposure therapy
- The Love, Not Fear movement
- Decision making based on love over fear
- Focus on serving others
6. Surrounding Ourselves with Inspiring Messages
- The impact of surrounding ourselves with inspiring messages
- Creating a T-shirt with sacred geometry
7. Trauma and Self-Sabotage
- Fear, guilt, and shame affecting performance
- Traumatic experiences in childhood causing self-sabotage
8. Overcoming Fear with Physical Exercise
- Sweating every day to release negative stress
- Importance of regular exercise to process thoughts and decision making
9. The Power of Gratitude and Reframing Mindsets
- Importance of gratitude and carrying a gratitude rock
- Reframing mindset to "I get to do this"
10. Pursuing Long-Term Goals and Overcoming Failure
- Failure as a first attempt in learning
- Importance of failing forward
- Timbit experiment
11. Pursuing Meaningful Goals and Generating Income
- Tools and frameworks for peak performance
- Balancing work and entrepreneurship with real-life issues such as finances and family.
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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