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Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat
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kelly's website: http://www.kellydinardo.com
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Kelly Dinardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and she the owner of Past Tense yoga studio. Her latest book, Living the Sutras, gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within.
As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad of ways travel brings all of that together.
She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler, Glamour and others.
Do something every day that gets you out of the house
How Yoga was the muse to leave your cushy corporate job
Why we must give ourselves time to be quiet
What is a Sutra?
The Sutras are over 2000 years old
The 8 limbs of Yoga
Science is now backing the information
Defining Dharma
The work of Patanjali
5 guidelines for showing up in the world
5 Ways to treat yourself
Why yoga says to work from outward in
The last 3 stages are different depths of meditation
The sutra of cultivating the opposite
How you can use that principle for dealing with frustrating relationships
Meditation is to train your mind
See your mind wandering as an opportunity
Practical ways for sustainable happiness
Why having a moral code can assist your life
Cultivating a gratitude practice - when you feel or talk about lack, focus on what you have
A family gratitude practice
Getting caught in the waiting for happiness trap
Happiness through social connection is the # 1 meter for practice
Cultivating contentment
Make your exhale longer to calm yourself down. Inhale for 5 seconds and exhale for 10 seconds
Alternative forms of meditation
Yamas and Nimyamas
The idea of “practice” this way it can grow
Taking a change of a slow boil rather than a sprint
Upgrading your life by 1% example
Sustainable changes
How to start a yoga practice
Yoga with Adrian
YogaDownload.com
Best yogic books and podcasts: YogaLand podcast, Radically Loved podcast, 10% Happier, Michael Stone inner tradition of yoga, the 4 desires,
The yoga sutras of Pantajali
The translation by Edwin and Bryant
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