Show notes
Emily Golden is the author of the new book THE NEW GOLDEN RULE: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life
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Emily's Website: https://golden-resources.com/
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Show Notes:
Emily Golden is a professional certified coach who specializes in executive leadership and career coaching.
She is the author of the new book THE NEW GOLDEN RULE: The Professional Perfectionist's Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life
• Golden handcuffs
• Emily’s journey
• Redefining “the golden rule”
• Re-imagining the inner critic
• Getting clear on the “golden self”
• Leading from the heart rather than the head
• Awareness + Heart Centered Action
• The three-step process for total life improvement that begins with identifying and separating survival instincts and habits from the listener’s true Golden Self
• Separating the golden self (highest self) from the survival self
• Understanding vision
• Why emotional intelligence is critical
• EQI 2.0
• Survival Self= automatic, default,
• Control Enthusiast
• When you recognize the survival vs golden self you then have a choice. Make the choice to come from your BEST SELF!
• The golden self is beyond your comfort zone
• The 4 areas of emotional intelligence
o Self-Awareness: Recognizing your own emotions and impact on your thoughts and others.
The feelings wheel
Being able to sit with your self
Building self-awareness
o Emotional Expression
There are consequences from not expressing
Being vulnerability
o Interpersonal Relationships
Mutually satisfying relationships with trust and compassion
o Stress Tolerance
How to manage situations in a positive manor
The importance of moving your body
• Giving yourself a bit more room for risk and failure
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