Stay ConnectedWelcome to Self-Love.
We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!).
Aija shares with us...
Plus, Aija opens up about her experience with bullying and tools that have helped her heal.
Aija Mayrock is a bestselling author, poet, and performer. She started writing her first book “The Survival Guide to Bullying” when she was 16 years old, after having been bullied for many years. She self published her book before it was acquired by Scholastic and published around the world.
Aija has spoken to over four million people nationwide on bullying and mental health. Aija also joined the ABC and Disney Channel “Choose Kindness” campaign alongside of Hailee Steinfeld and Alessia Cara.
Recently, Aija released a poetry book called Dear Girl which is about the journey from girlhood to womanhood as well as a love letter to the sisterhood. You can read a sample and get your own copy of Dear Girl here: https://www.aijamayrock.com/deargirl
Follow Aija on Instagram: @aijamayrock
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @aijamayrock
This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.
You will learn a language trick that will help reframe your mindset about being ”perfect” so that you can finally let go of all those toxic pressures and expectations.
Remember: perfect doesn‘t exist, so don‘t strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections.
If you enjoyed this episode, screenshot it and share it on social media!
Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space.
You will learn about...
the BEST (free) tool for organizing your life
mindful and intentional productivity
why clutter is associated with anxiety and ways to de-clutter your space
Our guest, Jules Acree (@julesacree) is a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies (@thehomebodiesco) and is a certified yoga + mindfulness teacher. Jules’ work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust‘s ‘35 Under 35 in Wellness’. Outside of this corner of the Internet, Jules is a matcha drinkin‘, outfit repeatin‘, professional homebody doing life alongside her husband + two rescue pups.
Learn more about Jules‘s course, Simplify & Thrive, here: https://www.omandthecityblog.com/simplifyandthrive
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @julesacree
YouTube Videos Mentioned In This Episode...
How to Organize Your Life Using Notion: https://youtu.be/G8Q1g4skPoU
How to Organize and Discuss Finances w/ Your Partner: https://youtu.be/R2_1smcssvI
A lot of people (wrongly) believe that asking for help means that you‘ve somehow failed... Like if you can‘t do everything on your own then you‘re somehow not good enough. But the truth is, you don‘t have to do everything yourself. It is strong and brave and worthwhile to ask people to support you.
In this episode, will Mary talks about...
Remember: A strong independent woman is not someone who never asks for help. Strong people are those who are brave enough to know that just because they can do it themselves doesn‘t mean they should.
If you enjoyed this episode, please send it to a friend! And we would greatly appreciate it if you could take 60 seconds to review the show on Apple Podcasts. My way of asking you for help. :-)
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!
Remember: take what you need and leave what you don‘t!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love.
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
In this episode, you will learn...
Erin Claire Jones uses Human Design to help thousands of individuals step into their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
Remember: Human Design is a tool that can give you greater insights into your highest potential. If something doesn‘t resonate with you, that‘s okay! Take what you need and let go of the rest. ＜3
Follow Erin on Instagram: @erinclairejones
Learn more about Erin here: erinclairejones.com
Look up your Human Design: erinclairejones.com/lookup
And here‘s the link to get your Human Design Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint (Code MARY will get you 10% off your Blueprint or a spot in Erin‘s next Flow workshop :)
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @erinclairejones
Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you‘re thinking, feeling, or experiencing.
You will learn how to...
P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I‘ve been using for years. I have an affiliate link that will get you a 2-week free trial: BetterHelp.com/mcot
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it‘s like living as a social media influencer and entrepreneur.
You will learn...
Follow Nadya on Instagram: @nadyaokamoto
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @nadyaokamoto
In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
Remember: Everything is happening for you, not to you.
I‘m curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya
Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition.
You will learn...
Follow Kirsten on Instagram: @pcos.positivity
Work with Kirsten: https://www.pcospositivity.com
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @pcos.positivity
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