Marriage Lab

Latest Episodes:

When Your Spouse is Stuck Sep 28, 2023

Show notes

In this episode Aaron & Jenna talk about what to do when you feel like your spouse is stuck in life.

the common mindsets the pop up when you recognize your spouse is stuck
what to avoid
the best ways to help

Join Jenna's life-changing Habit Mastery Course!
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

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GRAB Jenna's Summer Course Here

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This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.
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Creating Habits of Connection in Your Marriage with Autumn & Andrew Sep 18, 2023

Show notes

In this episode we interview our friends Autumn and Andrew Elliott. They saw a major turn in their connection after some counseling revealed a need for a "baseline." This baseline served as their way to stay connected on the most basic level so that the small conflicts that used to tank them before were no longer pulling them down. Another possible name for this "baseline" are "connection habits." It was a few simple, basic habits they put in place that got them out of the red and to a good baseline from which they could get through the craziness of their schedules and find even deeper connection.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Growing Individually to Grow Together w/ Ryan & Jessica Sep 11, 2023

Show notes

In this episode, we interview our friends Ryan & Jessica Casey about how their individual journey's of growth, risk and healing contirbuted to their ability to connect as a couple.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Crisis of Faith: my story of choosing God while uncertain Sep 01, 2023

Show notes

In this extra vulnerable episode, Aaron shares his journey walking through a crisis of faith and Jenna shares her experience walking with him in it.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Self-Compassion: Why it's necessary to live in wholeness Aug 17, 2023

Show notes

In this episode, we talk about what self-compassion is, the importance of it and the impact of it in our lives. We both have our own journey learning we needed it and walking it out for ourselves. There is no finish line. It's an ongoing part of what makes it possible for us to not only love ourselves well, but to love each other, our kids and everyone else well.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Habits of Health: Fitness in Marriage Jul 25, 2023

Show notes

In this episode we dive into the habits of physical health that have been slowly but surely building in our lives over the past couple years. We share our journey about pain felt when one spouse is pursuing fitness and the other doesn't want to join. We also talk about ways to create life-long habits of health.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Feeling Lonely in Household Chores Pt 2: Post Therapy Discoveries Jul 18, 2023

Show notes

Jenna and I had a few therapy sessions which help shed some light on the triggers that came up in our last hard conversation. We begin to unpack those in this episode. It's not all resolved but we're still moving forward. Little bits of better over a long period of time.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Feeling Lonely in Household Chores: Aaron & Jenna's Hard Conversation Pt 1 Jun 27, 2023

Show notes

In this episode Jenna and Aaron share their recent conflict that is still not fully resolved, though they are staying connected in the midst of it. This conflict has surfaced many times throughout their marriage: Jenna feels lonely with the household chores, as well as family responsibilities and family connection; Aaron feels sad and fearful that he will never be able to do enough to help Jenna feel different.
This episode is a recap of how the recent series of conversations went. The connection was maintained throughout those conversations, even in the midst of the pain, because they chose to listen and not defend, pulling on their "They can be sad and it doesn't mean I'm bad," and "I can be sad and it doesn't mean they're bad," ideas.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

How to Vacation Well in Marriage Jun 22, 2023

Show notes

Have you ever felt like you've "failed" at vacationing? Like the very thing you've been looking forward to for so long winds up disappointing or becoming even more disconnecting than normal life? Jenna and I (Aaron), have been here countless times in our decade and a half of marriage and in this episode we talk about what we've learned over that time that has helped shape our vacations into times of rest, rejuvination and reconnection.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here

Navigating Friendships in Adulthood Pt 2 w/ Eli & Michelle (our besties) Jun 13, 2023

Show notes

In this episode, Jenna and I (Aaron) invited our besties Eli Leedy and Michelle Thompson. This is our first interview with a non-couple. Eli is single (as of the release date......ladies) and Michelle is married. We've got at least 10 years of history with each of them individually and we've each experienced our share of highs and lows.
In this episode we answer these questions:

What's a painful situation we've had to navigate?
What is something we've had to grow in as friends?
What role does this friendship play in your life? What needs does our friendship not fill for you?

The wisdom and wit of these two is fantastic and we had so much fun in this conversation. Enjoy!

Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

To enter to win: share a podcast episode on your social media stories & tag me @jennazint

You can enter as much as once a day. Ends Oct 21

Support the show

-------------------------------------------------------------------------------------------------------------
GRAB Jenna's Summer Course Here