Marni on the Move

Latest Episodes:

Monday Moves: Tonal Training Lab, NYC Half Training, Winter Layering & YouTube Jan 13, 2025

Show notes

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together locally and around the globe to do what they can to help. On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

388. Becs Gentry On Completing Her Bucket List Runventure –The Great World Race & Setting a World Record, Peloton & Her Passion for Running Jan 09, 2025

Show notes

Today on the podcast, I’m syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services’ AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation. CONNECT Becs Gentry on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

MondayMoves: Celebrating 7 Years Of The Marni On The Move Podcast & Bringing You Up To Speed For 7 New & Exciting Items for 2025 Jan 06, 2025

Show notes

The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

387. Setting Goals & Showing Up As Your Best Self: Chari Hawkins, Olympic Gold Medalist, Heptathlete & Brooks Athlete Jan 02, 2025

Show notes

Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what's next in her running journey! CHAPTERS 0:00 Intro 3:12 Power Of The Running Community 5:30 Chari's Path To Becoming A Heptathlete 9:02 The Importance Of Running Drills & Techniques 12:08 Olympic Aspirations & Personal Growth 15:15 Training With Brooks & Future Goals 18:01 Final Thoughts & Advice CONNECT Chari Hawkins on Instagram & YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

2024 Marni On The Move Wrapped: Moving the World: A Journey Through Endurance, Entrepreneurship, and Wellness Dec 31, 2024

Show notes

Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests! In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success. During this episode, I go over some of themes, topics and guests Endurance Sports and Athletic Performance Health and Wellness Optimization Entrepreneurship and Innovation Endurance Sports Training and Coaching Insights High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps Longevity and Recovery Technology and Wearables Holistic Wellness and Mind-Body Connection From showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

386. On Getting Her Pro Triathlon Card & Racing NYC Marathon: Chelsea Hollingsworth-Barnhill, Octagon Elite Team Athlete & Physical Therapist Dec 26, 2024

Show notes

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team. CONNECT Chelsea Hollingsworth-Barnhill on Instagram Precision Chiropractic & Rehab on Instagram Octagon Elite Team on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

385:100 Marathons in 100 Days: Brooks Bash’s Mission to Launch His New Venture, Earthy, a Mushroom Pre-Workout Drink Dec 19, 2024

Show notes

Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days! CONNECT Earthy on Instagram Brooks Bash On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

384: Red Light Therapy Will Level Up Your Athletic Recovery & Healing: Kineon Co-Founder & CEO, Forrest Smith Dec 13, 2024

Show notes

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it. He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success. Chapters 0:00 Intro to Red Light Therapy & Kineon 2:51 The Mission Behind Kineon 6:01 Understanding Red Light Therapy 9:06 The science of Healing w Light 12:00 Comparimg Red Light Therapy to Traditional Treaments 15:07 Innovations In Light Therapy Technology 17:54 Applications & Benefits of Red Light Therapy 21:10 Challenges and Opportunities in Biz 26:14 Impactful Innovations 29:02 Life and business in China 30:41 The role of sports in personal development 31:59 wellness practices for a balanced life 35:12 Innovative products for gut health. 39:24 Vagus Nerve Stimulation & Benefits 44:04 Future Innovations for Kineon CONNECT Kineon on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

2024 Holiday Gift Guide For Runners, Triathletes & Longevity Seekers From Recovery Tools To Watches and AI Swim Goggles Dec 12, 2024

Show notes

Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.' Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

383. From Marathons to Ironman: Sara Whittingham’s Inspiring Journey Battling Parkinson’s and Competing in the 2024 U.S Paralympic Marathon Trials Dec 05, 2024

Show notes

Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease. She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn on her website Parkinsonz.org. Sara has competed countless marathons, Ironman 70.3 and Ironman before and after Parkinsons Disease surfaced in her life. We talk about how she perserveres, continues to compete, educates and empowers others. Sara sheds light on the early warning signs, how she mentally moved forwad with racing and training and what's next on her racing agenda. Shoutout to our friends at Ironman for connecting us with Sara and her inspiring story! CONNECT Sara Whittingham on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected