Marni on the Move

Latest Episodes:

267. Aisha Praught Leer, Professional Runner, Talks Running, Injury Recovery & The Art of Relaxing| InsideTracker Series Nov 23, 2022

Show notes

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance. She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond. CONNECT Aisha Praught Leer on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Five Life Lessons From Entreprenreuship + Endurance Sports Nov 21, 2022

Show notes

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my guests to share some advice on lessons they have learned while building their companies, lessons they get from exercise, training and racing-from Yoga or Hiking to running, cycling, triathlon…that they apply to their business. I’m sharing five of my own personal lessons. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

266: Personal Safety Expert, David Nance, CEO of SABRE, Offers Safety Tips & Advice For Your Next Outdoor Exercise Or Adventure Nov 15, 2022

Show notes

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear. We also sync up about the training and wellness that fuel David for success. SABRE is the leading personal safety brand with police and consumers worldwide, SABRE is a family-owned and operated business with more than 45 years of experience in the personal safety space with a long-standing reputation for providing reliable, easy-to-use personal safety solutions that help put more distance between the user and multiple threats. David is a nationally acclaimed safety expert dedicated to educating law enforcement officers and the public about personal safety. As the son of SABRE’s founder, David grew up in the personal safety industry and has dedicated his life to helping others stay safe. After assuming the role of CEO for SABRE in 1997, David continued to expand SABRE’s safety product offerings, as well as training materials. To disseminate his message of safety, he developed the SABRE Law Enforcement Training Division and the SABRE Personal Safety Academy featuring the Civilian Safety Awareness Program and the College Safety Program.

MOTM Holiday Gift Guide 2022: From Running, Cycling, and Triathlon Gear, Shoes & Apparel To Health & Wellness Products & Tools Nov 12, 2022

Show notes

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE, Charlottes Web, MadRitual, InsideTracker, Pale Blue 20:30 Apparel for running Tracksmith, Castelli, MAAP, BettyDesigns CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

265: Jose Sotolongo, Director of Sports & Entertainment Tourisim For Greater Miami Convention and Visitors Bureau Talks Running, LifeTime Miami Marathon, and The Biz of Sports Events Nov 09, 2022

Show notes

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami Marathon and what you need to know if you are running this race in 2023. It’s the 21st Anniversary of the Life Time Miami Marathon this year, and both the full and half marathon sold out last week. Runners from over 65 countries represented, and just shy of all 50 states (missing Montana, South Dakota and Vermont) come together for this iconic race. And, the 2023 medal neck ribbon designed by internationally renowned artist, Luis Valle aka El Chan Guri. More info here. Special thanks to Life Time CONNECT Miami Conventiom & Visitors Bureau Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

264: Katie Kaps, Co-Founder HigherDOSE On How To Supercharge Your Self-Care, Boost Holistic Recovery & Ignite Vitality From The Inside Out Nov 03, 2022

Show notes

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already. CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

263. Alison Mariella Désir, Founder Harlem Run & Run 4 All Women, Marathoner, and Activist, Talks About Her New Book, Running While Black: Finding Freedom in a Sport That Wasnt Built For Us Oct 30, 2022

Show notes

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn't Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter. Today on the podcast, Alison and I are talking all about her new book, Running while Black. We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culminating in her story, all of which she talks about in her new book. Running While Black weaves historical context—from the first recreational running boom in Oregon, to the unrecognized Black pioneers of the sport, to the horrific murder of Ahmaud Arbery—together with Alison’s own story of growth in the sport to show America’s history of white supremacy across major institutions. Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. Alison shares how as she became involved in the running community and learned its history, she realized that the sport was largely built for those who are white, thin, and fast, and have no idea what it is like to live in a Black body. Alison and I also talk about what it took to bring this book to fruition, I get the scoop on her newest venture and retreat, Women of Color Take The Lead and how she’s staying fit in the process. CONNECT Alison Mariella Désir on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

262. Stacy T. Sims, PhD, Author of Next Level, Talks Hormones, Menopause, Exercise & Nutrition Oct 25, 2022

Show notes

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how to match your food and fitness to your female physiology for optimal performance. In Roar, Stacy explains sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. Stacy talks about hormones, our menstrual cycle and how women require different nutrition, are wired very differently, and yes we can workout and race during our periods . She also has an incredible TedEx talk on Why Women Are Not Small Men. We talk about all of this in our first convo on episode #204. Today, we are talking about her amazing new book, Next Level, and doing a deep dive into how hormones, menopause, and post menopause impact our physiology and exercise performance and how we can leverage nutrition and training to work for us, not against us. Stacy demystifies carb fueling and why its important for women. She also shares why female athletes should not be intermittent fasting, and of course we talk about how to optimize performance during and post menopause, which hormones to watch, exercise you definitely need to be doing and the nutrition you need. In addition to her books, Stacy offers online courses and education for coaches, athletes, nutritionists and more. She is the Founding Partner of Wildaiapp and is on the Whoop Scientific Advisory Council. CONNECT Stacy T. Sims on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

261. Monisha Raja, Founder of Monisha Raja Yoga, Yoga for Covid™ and Love is Mighty Talks Yoga & Healing, Meditation & Vipassana, and Fashion & Duran Duran Oct 19, 2022

Show notes

Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been teaching for over 20 years in New York City. We caught up just after she returned from a twenty-day Vipassana Mediation. Monisha shares her experience, key learnings and why mediation is important, wherever you are in your practice. We chat about her Yoga Studio and classes, and how she pioneered an evidence-based Yoga treatment of Covid through Asana and Pranayama practice, based on her own experience with COVID. At the suggestion of her medical doctor at Mt. Sinai, he encouraged her to help others through these ancient healing techniques, and YOga for Covid was born. She has been conducting her Yoga-For-Covid classes since May 2020. One of the movements she emphasizes during our convo is the importance on of neck movement ( Brahma Mudra) for combating brain fog, cleansing the lymphatic system and cervical lymph nodes and why the neck is such an important bridge between the brain and the body and the rest of the organs. She sheds light on her collaboration with scientists and researchers such as Dr. William Bushell and Eddie Stern, on the therapeutic potential and impact of Yoga and talks about YOGA AID, a non-profit organization she founded in 2021, committed to honoring Yoga’s roots and source culture - India, and amplifying Indian South Asian voices in the field of Yoga and health. We also talk about the Ayurvedic Coaching studies she did with Dr. Deepak Chopra and how she has integrated this science into her existing yoga offerings. And, yes, we talk about Duran Duran, because without them, Monisha might not be in NYC! If you live in NYC, Monisha is hosting a Headstand Workshop at the Broome Street Temple on Wednesday the 26th of October, head over to her website manisharajayoga.com for details. DM Marni On The Move if you want to come. MENTIONS Broome Street Temple Dr. Deepak Chopra Get Tickets: Sacred Music For Sacrad Forests Wildlife Fundraiser CONNECT Monisha Raja Yoga on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

260. Leighton Phillips, Founder, SFUELS, Talks Metabolic Flexibility, The Ability To Burn Fat & Carbs Efficiently For Optimal Performance & Lifelong Wellness Oct 16, 2022

Show notes

Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix’s. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. Its all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity. Leighton and I sync up about where the idea for SFUELS began, how the products have been game changing for athletes at all levels around the globe, how his career in naturopathic medicine informed the formulas and innovation behind SFUELS. Of course I get the scoop on Leightons athletic background, what he is doing currently to stay fit, and what's on the horizon. MENTIONS CROSSING THE ENGLISH CHANNEL: THE MIND, THE TRAINING, THE NUTRITION, AND WHAT'S NEXT? ENDURE IQ & Dan Plews, PhD CONNECT SFUELS on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Buy any SFUELS Train product and receive a Keto 3 Breakfast Cereal for FREE. Use our code: SFUELSMARNI ( Valid through 10/19/2022 at Midnigt EST) Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

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