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    Business

    Marni on the Move

    Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

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    Copyright: © Copyright 2018 Marni Salup/ FIT+LOVE Media

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    Latest Episodes:
    366. Ezra Swell, Team Every Man Jack, Winning Age Group Triathlete, and Former College Basketball Player Talks Racing & Training Aug 08, 2024
    Show notes

    Today, I’m syncing up with Ezra Swell, Age Group triathlete that is CRUSHING it in the 25-29 age group, which he just entered this year. He recently won Challenge New Jersey, where he earned a spot to Challenge Roth. In June he came in first in his age group at IRONMAN 70. 3 Happy Valley, where I was race announcing and watched him come through the finish line, which was pretty cool. He has also won 1st AG IRONMAN 70.3 Eagleman. In his spare time Ezra works in finance and played college basketball at University of Chicago. During our conversation, we chat about how Ezra got his start in triathlon and what he loves about the sport, how he has evolved as an athlete from his first IRONMAN to winning in his AG at the Ironman 70.3 distance , when he was self coaching and why he decided to hire a coach ( podcast guest) Matt Hansen, when and why he joined Every Man Jack, similarities and diff between basketball and triathlon, what Ezra does when he isn’t racing and training, his super cool bike and when/who he finds time for dating! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Ezra Swell on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    Paris 2024 Olympian: USA Olympic Cyclist, Kristen Faulkner, Team EF-Oatly-Cannondale| Bonus Episode Aug 04, 2024
    Show notes

    We are all excited to watch our pod guest, USA Olympian, Kristen Faulkner compete in the Paris 2024 Olympic Road Race. Reposting this convo. When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. Kristen is now on Team EF-Oatly-Cannondale as of 2024. Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race. CONNECT Kristen Faulkner on Instagram ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Photo Cred: Getty Images


    Paris 2024 Olympian: Canadian Olympic Cyclist: Alison Jackson, Team EF-Oatly-Cannondale| Bonus Episode Aug 04, 2024
    Show notes

    We are all excited to watch our pod guest, Canadian Olympian, Alison Jackson compete in the Paris 2024 Olympic Road Race. Reposting this convo from April 2024. Today on the podcast I'm sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison's Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race, how she got into cycling and what she is up to when she is not on the bike! Photos by Jered Gruber & Ashley Gruber | Gruber Images OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Alison Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    365: Adina O’Neill, Swimming & Triathlon Coach, Founder of Team B*Real & Author of Forward Is A Pace Aug 01, 2024
    Show notes

    Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it’s like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    MondayMoves: Olympic Triathlon-To Swim Or Not To Swim & NYC Marathon/IRONMAN NY 70.3 Training Snafu Jul 30, 2024
    Show notes

    This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    364: NYC Marathon Series: Running & Triathlon Coach,16x NYC & 100+ Marathoner, Dave Mendelson|The Road To The Race Jul 24, 2024
    Show notes

    Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run. We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dave Mendelsohn on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    MondayMoves: Affordable At-Home Blood Testing, How I Use Ketones, New YouTube Shoe Reviews, & IRONMAN Race Announcing Debut Jul 23, 2024
    Show notes

    Rebooting MondayMoves with lots of fun topics: The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363 How I use Ketones from athletic performance to everyday health My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley Goal settting and trusting the process and results. Mentally Vs physically not being able to get all your training sessions in and when to call the race or persevere Why I had to withdraw from Musselman 70.3 a few weeks ago and embracing injuries big or small Partner offers mentioned in this podcast: Ketone IQ: 30% Off First Subscrition Order Here Siphox Health 20% Off First Purchase Here


    363. SiPhox Health Co-Founder & CPO, Michael Dubrovsky: Next Gen, Affordable, Blood Biomarker At-Home Testing & Health Optimization Jul 17, 2024
    Show notes

    Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should know. Michael sheds light on future plans for SiPhox Health, and of course we chat about the exercise and wellness fueling him for success in life, from being a parent of a four year old and a five month old to a serial entrepreneur. Beyond the companies at-home blood biomarker testing kit, we also talk about how they are focused on building an at-home blood testing device, which will make it possible for any household in America to test their bloodwork from the comfort of their own home and receive results within minutes instead of days. Michael is also a materials chemist, engineer, and founder of Simply Grid, a company that gained recognition as one of the World's Top 10 Most Innovative Companies in Energy by Fast Company, and was subsequently acquired by MOVE Systems. So you can bet SiPhox health is here to stay! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    362: Mother-Daughter Duo, Kroma CEO & Founder Lisa Odenweller & Senior Marketing Manager, Lexi Odenweller On Empowering Health Through Food Jul 11, 2024
    Show notes

    Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body. Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager. On todays episode Lisa & Lexi share: Their journey as wellness industry pioneers Personal experiences using food as medicine to overcome health challenges The development of Kroma’s innovative products, including their initial signature 5-day reset program and the new Ramen, the best FCKNG Super Granola and new protein powders... Insights on creating nutritious, functional foods that taste great How they're empowering people to take control of their health through education and accessible products Their approach to influencer marketing and targeting different age demographics The importance of mindset, gratitude, and self-care in overall wellness Lisa and Lexi offer a unique perspective on the evolving health and wellness landscape, blending their entrepreneurial spirit with a passion for helping others achieve optimal health through nutrition. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Kroma on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


    361: InsideTracker SVP of Science and AI, Renée Deehan, Ph.D Talks Fitness Tracker, Blood & DNA Data & Analysis, Generative AI, and The Workouts Fueling Her For Sucess Jul 04, 2024
    Show notes

    Today on the podcast I'm syncing up with InsideTracker's SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI, what's new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.


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