Mark Bell's Power Project - TopPodcast.com

Latest Episodes:

Rob & Joey Kearney: Breaking Stereotypes & Increasing Visibility for LGBTQ+ Athletes - MBPP EP. 738 May 25, 2022

Show notes

Rob Kearney, aka The World's Strongest Gay, is an American Professional Strongman as well as the first and only openly gay professional strongman in the world. Rob placed 5th at the 2022 Arnold Strongman competition and is amongst the top contenders competing at World Strongest Man 2022. Rob is joined by his husband Joey Kearney today who is an amateur Strongman competitor and the couple have become advocates for the LGBTQ+ community.
Buy Rob’s, “Strong” picture book: https://amzn.to/3wKeqL9
Follow Rob on IG: https://www.instagram.com/worlds_strongest_gay/
Follow Joey on IG: https://www.instagram.com/jkearney15/

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Follow Mark Bell's Power Project Podcast
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➢ Twitter: https://twitter.com/mbpowerproject
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FOLLOW Mark Bell
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

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Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737 May 23, 2022

Show notes

You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflexes and speed.

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The Anatomy Of Therapy: Tools to Take Your Physical Therapy Into Your OWN Hands - MBPP EP. 736 May 19, 2022

Show notes

Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years clinical experience treating a wide array of people and injuries. 1+ million followers on IG, with several programs and Patreon memberships to help you rebuild yourself from home.
A must follow on IG: https://www.instagram.com/theanatomyoftherapy/
More info can be found on their site: https://www.theanatomyoftherapy.com/

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MBPP EP. 735 - Stop IDENTIFYING With Injury, It’s Keeping You INJURED! May 18, 2022

Show notes

Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback and let that define us and prevent us from moving forward.

Join The Power Project Discord: https://discord.gg/yYzthQX5qN
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#PowerProject #Podcast #MarkBell

MBPP EP. 734 - A Guide to Healthy Self Expression for Men May 17, 2022

Show notes

It's been said it's not good to keep things bottled up, but can we always say what we want to say? What can happen if we don't speak our mind? This episode will help you better understand why it's important to express yourself, the right way.

Join The Power Project Discord: https://discord.gg/yYzthQX5qN
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MBPP EP. 733 - Young & Soon To Be Dads NEED To Know This: Don't Discipline, TEACH Discipline May 16, 2022

Show notes

The three of us are at three different stages of our parenting careers. Mark has an 18 year old, Andrew a one year old and Nsima has some fur babies. Today we shared how our parents raised us, how we're raising our kids and whether or not spanking is ok.
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MBPP EP. 732 - Ray Cash: Creating a Brotherhood Where Men Can Connect, Grow, and Improve May 13, 2022

Show notes

Ray “Cash” Care is a 12-year veteran of the United States Navy, 10 years of which were spent serving as a member of the SEAL teams. After serving with the SEALs, Ray continued to serve his country for eight years as an overseas security officer for government agencies.
Follow Ray on IG: https://www.instagram.com/raycashcare/

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MBPP EP. 731 - Does Making MONEY Make You GREEDY? May 12, 2022

Show notes

We are all in pursuit of SOMETHING, whether it be money. to support our family, making an impact in people's lives or straight up trying to make enough money to buy sports cars and fancy houses. Where do we draw the line? When does a person go from a "blue collar" worker to slime ball? We broke down what Sadhguru said on Joe Rogan's podcast and had ourselves a little discussion.

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MBPP EP. 730 - How to Get Better at Running Without Losing Muscle and Strength May 11, 2022

Show notes

Mark Bell has been taking his running much more serious as of late and we've been receiving a lot of questions regarding him NOT losing muscle despite doing a lot more cardio than before. This is how he has been able to maintain muscle while improving his running.

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MBPP EP. 729 - Habits To Get JACKED without Tracking Part 2 May 10, 2022

Show notes

Continuing on with our series, today we are talking about the simple food habits to adopt and pitfalls to avoid when trying to lean out without tracking.

Join The Power Project Discord: https://discord.gg/yYzthQX5qN
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