Mark Bell's Power Project - TopPodcast.com

Latest Episodes:

How to Trust Yourself to Have ALL the Right Answers ALL the Time || MB Saturday School EP. 37 Nov 27, 2022

Show notes

Thanksgiving 2022 Edition of Mark Bell's Saturday School! Quiet down class, today we're going to talk about that gut instinct. Mark some how some way seems to always be a few steps ahead of reality. Those of us who are close to him have seen it time and time again, NOT in his words, but Mark can almost see the future and has made the correct calls many times before they were obvious. Today we're going to learn how we can do that ourselves.

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Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#MarkBellSaturdaySchool #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Thomas Feegel - Is Ibogaine Treatment the Solution to Drug Addiction? || MBPP Ep. 842 Nov 23, 2022

Show notes

In this Podcast Episode, Thomas Feegel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how ibogaine can be the solution to substance addiction. Thomas also gave us the best explanation of what ibogiane is and how it works.
Visit the Beond Website for more info: https://www.beond.us/

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Stamps:
00:00 - Naboso Neuro ball
03:06 - Different mustache styles
05:48 - About today's guest
07:45 - Tom Feegel's intro & his work
09:59 - Psilocybin Mushrooms can help quit alcohol
12:31 - Most Pharmaceutical drugs have side effects
14:56 - Precision dosing
19:21 - Andrew's Jiu-jitsu experience
23:47 - Tom joins the show
24:47 - Beond & Tom Feegel's story
29:49 - Iboga: Overview & functions
36:48 - Inside controversial drug Ibogaine
44:52 - Ibogaine Microdosing experiment
48:38 - Success & monetization of Iboga
55:02 - Replacing old patterns with positive
1:03:52 - How Ibogaine works & it's experience
1:11:49 - What does Ibogaine feel like to have visions
1:17:33 - Marek health
1:18:06 - Is being addicted to any substance a choice?
1:24:38 - Will Ibogaine be used as a day to day performance enhancer for go getters?
1:28:34 - Spiritual Awakening with Ibogaine
1:32:50 - Preparing people & mitigating risks
1:37:54 - Intention behind Ibogaine treatment
1:42:00 - Ibogaine Treatment time & cost
1:50:11 - Barriers to widespread use of such substances
1:53:05 - Success rate of Ibogaine
1:56:57 - Sustainable abstinence rate
1:59:31 - Where can people find you & sign up for treatment
2:00:27 - Coping with chronic pain
2:02:48 - Does Ibogaine scrubs positive patterns in brain
2:06:20 - Thank You Tom!
2:06:35 - Mark's views on drugs, addiction & treatment
2:09:16 - Self-authoring Program
2:11:06 - Be open to go to therapy
2:14:17 - Andrew's breathwork experience
2:19:09 - Health care system is confusing
2:24:24 - Like, share, subscribe, comment, follow the podcast
2:24:49 - Power Sandals coming SOON
2:25:05 - Smelly's tip
2:26:10 - Outro
#ibogaine
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Chris Kruger - Optimize Hormones NATURALLY to Drop Fat with Ease || MBPP Ep. 841 Nov 22, 2022

Show notes

In this Podcast Episode, Chris Kruger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control weight gain by utilizing Chris' method of beasting, feasting and fasting. Chris also shares how he was able to optimize his hormones naturally with the same method.
Follow Chris on IG: https://www.instagram.com/krugerbody/

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Bart Kay - Calories in Calories out DOES NOT WORK? || MBPP Ep. 840 Nov 20, 2022

Show notes

In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative.
Follow Bart on IG: https://www.instagram.com/bart_kay_nutrition/

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Stamps:
00:00 - Piedmontese Beef
01:10 - About today's guest.
03:55 - Bart Kay joins the show
04:07 - Why CALORIES don't count!!
09:19 - Tracking Calories for bodybuilders
14:08 - Calories IN, Calories OUT: Does it always work
17:51 - Lose weight without a calorie deficit
23:21 - What is the best measurement of energy & food?
28:42 - How Food Choices matter
34:39 - Science behind carnivore diet
40:27 - Optimal human diet
46:11 - Bart on tracking his Calories
48:33 - Bart's opinion on carnivore diet.
49:41 - How did Bart come across carnivore diet
51:05 - Avoid fruits & vegetables
55:02 - Ideal diet for longevity
57:46 - Where can people find research records
1:00:33 - Bart on eating cow meat
1:01:46 - Eight sleep mattresses
1:02:14 - Five health hacks to improve lifespan
1:11:41 - Why Bart is not fan of cardio training
1:21:49 - Satiety Mechanism
1:26:43 - Opinion on Layne Norton's approach
1:33:03 - Law of thermodynamics to human diet
1:37:57 - Application of thermodynamics
1:42:58 - Key to have ideal body composition
1:43:33 - Why Bart is being mean to everyone
1:45:22 - Bart's take on Greg & Layne's views
1:47:46 - Don't change your diet overnight.
1:48:55 - Where can people find you & your work
1:51:48 - Thank You Bart!
1:52:16 - Tracking Calories is inaccurate
1:57:59 - Effect of change in diet
2:06:00 - Like, share, subscribe, comment, follow the podcast
2:06:55 - Smelly's tip
2:07:45 - Outro
#BartKay #CICO
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Don’t Allow PAIN to Lead to FAT GAIN || MBPP Ep. 839 Nov 17, 2022

Show notes

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury.

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Stamps:
00:00 - Naboso Neuro ball
00:57 - Andrew's Jiu-jitsu experience
06:17 - Build Resilient to deal any injury
08:56 - Preventing weight gain with injuries
11:18 - Mitigate stress around your goals
14:40 - Treating pain with hot & cold therapy
18:07 - Importance of movement for healthy spine
21:20 - Bradley Martyn & Brian Shaw wrestling
22:19 - NEAT approach to weight loss
26:44 - Benefits of passive movements
28:39 - Food intake during injury
30:15 - Benefits of walking
31:34 - Hostage Mouth Tape
32:08 - How to deal with injuries
38:50 - Post workout Sauna benefits
42:38 - How to deal with pain with your mind
48:53 - Get Motivation from fitness minded people
50:48 - Mark's toe injury
51:56 - Under desk cycle
53:18 - Movie clip: Pain and Gain
55:08 - Like, share, subscribe, comment, follow the podcast
56:10 - Smelly's tip
56:43 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838 Nov 16, 2022

Show notes

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion".
Follow David Weck on IG: https://www.instagram.com/thedavidweck/
Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/
Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/

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Stamps:
00:00 - Hostage Tape.
03:22 - David's elbow injury & recovery
08:33 - Why, sometimes we feel better after an injury
10:48 - Pain definition & management
17:04 - Chris C on dealing with his injuries
19:16 - Proper Bending posture to avoid pain
21:42 - Chris C's chaotic order training
24:25 - What happens if walk wrong
30:21 - How did Nsima handled injury
32:32 - Chris K explains Motility vs Mobility
35:35 - Emotional pain is closely tied to muscle pain
41:52 - Forms of good movements
44:12 - Chris K talks about Mechanisms & Origins of spinal pain
50:06 - Chris C on dealing with pain
51:34 - Good Workouts tips for beginners
53:00 - Different patterns to manage pain
59:12 - Naboso Neuro ball
59:35 - Chris K talks on activate both sides of brain
1:01:52 - Get rid of muscle stiffness
1:09:15 - What, besides proper diet helps to get rid of muscle stiffness
1:13:09 - What happened when Chris worked for a physical therapy clinic
1:16:10 - Prioritize your health, have fun & be happy
1:21:26 - What has helped Nsima to perform at a high level
1:24:51 - Rope Flow basics
1:29:36 - Why is Rope flow useful
1:37:17 - How does Gravity affect running
1:45:47 - Foot patterns of a sprinters
1:49:17 - Like, share, subscribe, comment, follow the podcast
1:49:37 - Way to connect with Chris K, David & Chris C
1:49:56 - Smelly's tip
1:51:24 - Outro

#DavidWeck
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Max Lugavere || MBPP Ep. 837 Nov 15, 2022

Show notes

In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease.
Follow Max on IG: https://www.instagram.com/maxlugavere/

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Stamps:
00:00 - Hostage Tape
00:32 - Piedmontese beef
03:26 - Why Max avoids Sucralose
04:35 - Getting into diet & nutrition
11:50 - About Max's mother's diet
14:38 - Prediction of population with Alzheimer's & Dementia in the US
17:20 - Tips on reducing risk of Alzheimer
21:06 - Poor food choices
21:48 - Causes of Anabolic Resistance in old age
23:16 - Role of red meat in diet
28:05 - New research on Red meat consumption
29:31 - Research work for 'Genius Kitchen'
34:00 - Any particular way to prepare eggs
34:38 - Alzheimer's & Ketogenic diet
38:51 - Check littleemptyboxes.com for trailer
39:07 - Thoughts on Ketone supplements
41:46 - Amyloid Hypothesis in Alzheimer's disease
45:47 - Physical exercise & dementia
49:37 - Type of exercise to reduce Dementia risk
54:39 - Does keeping your brain active prevent Dementia
56:05 - Benefits of Martial arts in Dementia
57:47 - Health education in Schools
1:04:34 - Why practical learning is important
1:06:40 - Bitter Truth about Seed oils
1:13:00 - Max's health issues
1:14:44 - Max's different diet plans
1:18:31 - Alcohol and Dementia
1:20:53 - Eight sleep mattresses
1:21:13 - Moderation is key to life
1:22:52 - How to Optimize your SLEEP
1:27:38 - Relationship between sleep apnea & Alzheimer's disease
1:29:14 - Good sleep definition
1:29:52 - Benefits of Nutrient dense foods
1:34:40 - Athletic Greens
1:35:20 - Benefits of Fibre rich foods
1:41:18 - Does vegetable cause gas
1:44:49 - Optimize gut health & your Microbiome
1:47:45 - Is quality of food more important than calories
1:53:17 - How the 2006 Alzheimer's paper potentially misled research
1:55:49 - Nutrition trending on social media
1:59:19 - Food ads & dietary intake
2:01:01 - Glyphosate general fact sheet
2:04:51 - Popular foods that seem healthy but Aren't
2:14:30 - Max's mother's illness
2:18:17 - Max's daily routine
2:25:59 - Max's favorite movie
2:27:12 - Is Max Planning to make more movies
2:29:02 - Like, share, subscribe, comment, follow the podcast
2:29:26 - Way to connect with Max
2:29:39 - Books by Max
2:30:18 - Smelly's tip
2:30:55 - Outro
#MaxLugavere #alzheimer
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Do These Things BEFORE Starting BJJ || MBPP Ep. 836 Nov 14, 2022

Show notes

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.

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Stamps:
0:00 - Naboso Neuro ball
2:04 - Check out powerproject.live
5:03 - Combining BJJ & gym
7:27 - Why Andrew started Jiu-jitsu
11:52 - BJJ helps in self-defense
15:02 - How to start & what to know
17:09 - BJJ improves body awareness
17:55 - Nsima's on initial days of Jiu-jitsu
19:47 - Andrew's Jiu-jitsu experience
23:36 - First month of training Jiu-jitsu
26:26 - Hip rotation range of motion in BJJ
28:38 - Choose a BJJ training partner wisely
33:28 - BJJ training tips for beginners
35:38 - Mark's early wins from running
39:04 - How Long does it take to get the hang of Jiu-jitsu
43:29 - Clip: Dustin Poirier vs Brian Shaw
46:41 - Always learning new things in BJJ
49:19 - BJJ positions
52:07 - Importance of breathing in BJJ
54:50 - Slingshot products
56:20 - Meeting Halle Berry at UFC event
59:56 - Is Andrew able to lift?
1:02:16 - Balance weight training & BJJ
1:04:33 - Low expectations is the key
1:06:02 - Determine the correct stimulus
1:10:09 - BJJ body transformation
1:13:50 - BJJ Workout to build stamina
1:16:47 - Prevalence of injuries during BJJ
1:20:56 - Find a perfect BJJ school for you
1:25:26 - BJJ hygiene & Good gi brands
1:28:29 - Mouth guard for BJJ
1:30:41 - Jiu-jitsu kisses
1:33:46 - TIP: Carry Wet wipes during BJJ
1:35:06 - Like, share, subscribe, comment, follow the podcast
1:35:50 - Smelly's tip
1:38:29 - Outro
#BJJ #StartingBJJ
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Bill Maeda - His Philosophies On Exercise, Habits, And Diet To Stay Healthy FOREVER || MBPP Ep. 835 Nov 10, 2022

Show notes

In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's.
Follow Bill on IG: https://www.instagram.com/billmaeda/

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➢ https://direct.me/iamandrewz
Stamps:
00:00 - Marek health
01:49 - Love for unconventional training
07:28 - Learning Jiu-jitsu from Relson Gracie
12:51 - Learning gymnastic techniques
17:22 - Slowing down movements
19:09 - Learning from Charles Poliquin
21:52 - Intuitive to improve Training
25:22 - Benefits of Squat Wedges
26:29 - Crossropes
31:34 - Breathing techniques
37:35 - Learn to hold fascial structure during gym movements
47:50 - Jobs in movie industry
56:51 - How having daughters changed me
1:00:06 - Doing meditation
1:00:59 - Importance of fast feet exercises
1:06:47 - Aware of walking barefoot
1:13:16 - Jumping & Core Stability exercise
1:17:19 - Piedmontese beef
1:19:43 - How did you find out about cancer
1:33:34 - Your diet plan
1:40:28 - Develop habit of movement
1:44:33 - How much do genes determine your body type
1:46:45 - Meal frequency
1:51:59 - Stay active & eat whatever you want
1:57:57 - GORUCK challenges
2:04:27 - Training philosophy & Program
2:10:32 - Reason for using social media platforms
2:23:53 - What led you to depression
2:29:33 - Reframe gym workout in daily practice
2:35:25 - Importance of rotational movements
2:39:25 - Isolation movements are essential to maximize your workout gains
2:46:03 - Learning Entrepreneur course
2:49:02 - Making mini kettlebells
2:54:20 - Fixing lower back pain
2:55:36 - VIVO barefoot shoes
3:09:51 - About MMA: 6'3", 225 lbs with a record of 200-0
3:19:43 - Like, share, subscribe, comment follow the podcast
3:30:43 - Way to connect with Bill
3:31:00 - Smelly's tip
3:31:17 - Outro
#BillMaeda
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Jason Khalipa - How This Crossfit Legend Balances Lifting and Brazilian Jiu Jitsu || MBPP Ep. 834 Nov 09, 2022

Show notes

In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports.
Follow Jason on IG: https://www.instagram.com/jasonkhalipa

Check out the full episode:

[PUT VIDEO TITLE HERE]

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➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Eight sleep mattresses
04:25 - Dealing with foot cramps from Jiu-jitsu
07:09 - Rogue Invitational experience
10:19 - Dan Bailey: Natty or juice
13:30 - Fitness benefits of Jiu-jitsu
15:04 - Improving athleticism
17:47 - What can you program into CrossFit training to be a better crossfitter
21:06 - Fun ways to exercise
23:12 - Combining CrossFit & BJJ
25:06 - FUTURE of the Fitness industry..!
30:59 - Rogue Invitational Strongman Event
35:42 - Mark Bell SlingShots
36:20 - How we're making Jiu-jitsu accessible
40:00 - How Jiu-jitsu has helped you evolve
43:06 - Jason's competitions
44:44 - Having the right training partner in BJJ
48:23 - Workout-life balance
51:11 - Nutrition plan
52:21 - Cold Plunge Benefits
56:48 - Self defense & Striking moves
58:47 - Crossfitters into Jiu-jitsu
1:00:14 - What to know before starting BJJ?
1:02:35 - Starting BJJ: Mindset & experience
1:07:46 - Future plans
1:08:46 - Jason's podcast
1:09:17 - Planning to write a book?
1:11:19 - Khalipa's fight against cancer
1:13:27 - Balancing weight training & BJJ
1:17:03 - Like, share, subscribe, comment, follow the podcast
1:17:21 - Way to connect with Jason
1:17:27 - Smelly's tip
1:18:06 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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