Man Up

Latest Episodes:

December Rewind - (Ep 41) Becoming Cliterate (Understanding the female anatomy and how to best pleasure your partner) Dec 09, 2024

Show notes

Uncover the secrets to female pleasure with our rewind to one of our popular episodes! Join us as we welcome renowned OB-GYN and Amazon best-selling author, Dr. Lauren Streicher, who specializes in menopause and sexual health. Explore the intricacies of the female anatomy and gain insight into how to enhance intimacy in bed.

Discover the key to better orgasms and the importance of lubricants, and become a more informed and confident partner. Listen to the new episode now for free on Spotify, Apple Podcasts and YouTube.

December Rewind - (Ep 24) Masturbation Myths: Why NoFap is No Good Dec 02, 2024

Show notes

Dr. Ashley Winter joins the show to clear up all the masturbation myths that abound. There are probably terms that you will hear in this episode, such as 'NoFap', 'Semen Retention', 'No Nut November', that you have never heard before. Is there such thing as too much jerking off? Take a listen to this fascinating episode.

December Rewind: Revisiting the Best of the Man Up Pod Dec 02, 2024

Show notes

In this special December episode, hosts Dr. Kevin Chu and Dr. Justin Dubin revisit four of their favorite episodes, chosen based on listener feedback and their own favorites.

The episodes featured this month include "Masturbation Myths" with Dr. Ashley Winter, "Becoming Cliterate" with Dr. Lauren Streicher, "She Comes First" with Dr. Kelly Casperson, and "Sex Toys Are Us" with the Shameless Sex Podcast girls. The hosts reflect on the past three years of podcasting and emphasize the importance of sexual education for men, highlighting how this knowledge can help them become better partners.

Listeners can expect a fun and informative month filled with engaging discussions that encourage communication and understanding in the bedroom. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube!

Ep 88 - Dude where's my birth control? The future of male contraceptives. Nov 18, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin engage in a timely discussion about the evolving landscape of male birth control options. With limited access to abortion services in many states, the need for men to take responsibility in family planning has never been more crucial.

The hosts welcome Dr. Brian Nguyen, a leading expert in complex family planning and associate professor at the Keck School of Medicine at USC. Dr. Nguyen shares valuable insights into the promising developments in male contraceptives currently in clinical trials, emphasizing the importance of providing men with effective, temporary options.

While the hosts advocate for vasectomies as a permanent solution for those who no longer wish to have children, they recognize that not everyone is ready for that step. They discuss the potential of various innovative methods, including the role of testosterone as a male contraceptive, and clarify common misconceptions about male fertility while on testosterone therapy.

Learn more about the significance of expanding contraceptive options for men and how this can positively impact family planning. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube!

#podcast #menshealth #fertility #contraceptive #reproductivehealth #healthcare #optimalwellness #men #wellness

Ep 87 - Perspectives of a Testicular Cancer Survivor Nov 04, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin launch the Perspective Series with a focus on testicular cancer, coinciding with Movember—a month dedicated to men’s health awareness. Testicular cancer is one of the most common cancers among men in their late 20s and early 30s, making self-exams crucial. The hosts emphasize the importance of regularly checking for abnormalities and seeking medical advice promptly.

Joining them is Mike Scherer, a cancer survivor and co-founder of the charity Worth the Wait. Mike shares his inspiring journey with testicular cancer, including the challenges he faced in acknowledging his diagnosis and the critical importance of early detection. He discusses the common tendency for men to ignore warning signs and the need for proactive health measures.

Throughout the episode, listeners will learn about the significance of sperm banking for cancer survivors, especially those diagnosed with testicular cancer. With a high cure rate, it's vital to focus on life after cancer and ensure that survivors have the opportunity to plan for families. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube!

Ep 86 - Artificial Intelligence in Medicine - What you need to know Oct 21, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin sit down with Dr. Giovanni Cacciamani, an esteemed associate professor of urology and radiology at the University of Southern California. As the Director and head of the Artificial Intelligence Center for Urological Research, Dr. Cacciamani is at the forefront of integrating AI into medicine.

The conversation explores the current landscape of artificial intelligence in healthcare, addressing common questions and concerns, such as the potential for AI to replace doctors and its implications for patient care. Dr. Cacciamani provides valuable insights into the advancements being made in AI research and how these innovations can enhance medical practice rather than replace human expertise.

Listeners will discover why embracing artificial intelligence is crucial for the future of medicine and how healthcare professionals can adapt to this evolving landscape. The episode also includes a lighthearted discussion about the role of AI in various fields, including the unique intersection of AI and sexual medicine.

Join the doctors as they delve into this timely topic and share their excitement about the future of AI in medicine. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube!

Ep 85 - T-up: Understanding Testosterone Boosting Supplements Oct 07, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin delve into the world of testosterone-boosting supplements with expert Dr. Geo Espinosa. As patients frequently inquire about these well-known supplements, the conversation aims to clarify their efficacy and whether they can serve as an alternative to traditional testosterone therapy.

Dr. Geo Espinosa, a naturopathic and functional medicine doctor at NYU's Department of Urology, offers invaluable insights into prostate health, penile health, and male testosterone. As the CMO and formulator for XY Wellness and Mr. Happy, he brings a wealth of knowledge to the discussion. Dr. Espinosa is also the co-founder and producer of the popular male health website drgeo.com and the well-received podcast, "The Dr. Geo Podcast."

Dr. Dubin and Dr. Chu draw on their experience in the biohacking and supplement space to discuss the literature surrounding testosterone enhancement. They emphasize that while many individuals aspire to take a natural approach to boost their testosterone levels, it’s important to understand that supplements alone may not achieve therapeutic levels for those diagnosed with hypogonadism. Instead, they focus on the concepts of optimizing and improving testosterone levels through supplementation.

This episode promises to be both informative and engaging, shedding light on the role of supplements in testosterone optimization. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

Ep 84 - Talking blue balls, post-nut clarity, and jelqing - are they real? Sep 23, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin explore the intriguing topics of blue balls, post-nut clarity, and the phenomenon of jelqing. They address common questions and misconceptions surrounding these subjects, providing listeners with a blend of humor and scientific insight.

The hosts delve into the physiology of blue balls, explaining what happens in the body during sexual arousal and why some men experience discomfort when ejaculation does not occur. They also discuss post-nut clarity, a term often used to describe the shift in perspective and emotions that can follow sexual release.

Additionally, the conversation touches on the cultural context of jelqing and its potential implications, emphasizing the importance of approaching the topic with sensitivity and understanding.

Whether you’re curious about the science behind these experiences or simply looking for an engaging discussion about these often-taboo subjects, this episode is for you. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

Ep 83 - Let’s talk about sex - friends with benefits, condom use, fantasy with Dr. Justin Lehmiller Sep 09, 2024

Show notes

In this episode, hosts Dr. Kevin Chu and Dr. Justin Dubin dive into the world of sexual relationships, exploring topics such as friends with benefits, condom use, and sexual fantasies. They are joined by guest Dr. Justin Lehmiller, who holds a PhD in social psychology from Purdue University and is a research fellow at the Kinsey Institute.

Dr. Lehmiller is the author of "Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life," bringing a wealth of knowledge to the table.

The discussion is lively, addressing common questions and misconceptions about fetishes, including the often-cited foot fetish. The hosts also tackle the dynamics of friends with benefits relationships, discussing what the data reveals about their success and failure.

Whether you’re curious about sexual psychology or looking to spice things up in your love life, you won’t want to miss this conversation. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

Ep 82 - Man Down - Avoiding the Casualties of the Weekend Warrior with Dr. Vonda Wright Aug 26, 2024

Show notes

In this episode, hosts Dr. Justin Dubin and Kevin Chu are joined by special guest Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon.

Dr. Wright specializes in shoulder, hip, and knee arthroscopy for athletes and active people of all ages. She's been featured on The Dr. Oz Show and in publications like The Wall Street Journal and The New York Times for her expertise in helping the "weekend warrior" avoid injuries.

They discuss common injuries like tennis elbow and frozen shoulder, as well as strategies to prevent setbacks when staying active as you get older. They also touch on the potential effects of medications like Ozempic on muscle mass and bone health.

Whether you're trying to optimize your testosterone levels through exercise or just want to keep playing your favorite sports without getting sidelined, this episode is full of practical advice from the experts. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

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