Mama Says Namaste Podcast

Latest Episodes:

Embracing Openness, Fostering Trust Oct 11, 2023

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How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in.

This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to build more trust in your home in a way that creates a safe environment for everyone, imperfections, mess-ups and all.

And be sure to check out the blog that goes along with this for all we covered on this episode! https://www.mamasaysnamaste.com/embracing-openness-fostering-trust-episode-324/

The Wart Effect: Shift Your Mindset Conquer Life's Obstacles Oct 04, 2023

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Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos!

In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships.

We'll explore the struggles we faced as kids with embarrassing warts and the lengths we went to in order to get rid of them. From cutting them out to freezing them off, we've tried it all. But what we discovered is that sometimes, the more we obsess over our flaws, the more they seem to stay with us.

Our journey with warts didn't end with our childhood. We'll share how our own children, Ellie, Jules, and Clara, had their own experiences with warts and the valuable lessons we learned from their insights.

Ellie's profound realization will make you think differently about how we approach our imperfections and those frustrations that seem to feel like a thorn in our side, or...a wart.

And don't worry, we're not advocating for toxic positivity or ignoring the challenges we face. Letting go and toxic positivity can be a big theme, and I challenge both of them in this episode.

We believe in acknowledging our reality and allowing ourselves to feel the emotions that come with it. It's about finding that balance between acceptance and growth.

So, if you're ready to dive deep into the topic of warts and discover how shifting your mindset can lead to freedom, growth, and stronger relationships, then tune in to this episode of Mama Says Namaste.

It's time to let go of the shame and step into a world where warts and all can be catalysts for personal transformation.

Read the blog that goes with this here: https://www.mamasaysnamaste.com/the-wart-effect-how-shifting-your-mindset-can-help-you-conquer-lifes-obstacles-episode-323/

Grounding: Mind, Body and Soul Sep 27, 2023

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Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually!

This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas.

Tune in and see how aligned you are. If you're feeling frazzled and like time is flying without your control, try a whole new time warp with grounding and being fully present. While time may still fly, it's a whole other experience, and we talk about it in this episode!

4 Questions For A Successful Day Sep 20, 2023

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Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life.

As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the present moment instead of solely relying on future plans?

We'll explore the idea that waiting until retirement to relax and enjoy life can leave us feeling lost and uncertain. We want to instill positive habits and cultivate a love for our current lives, even as we look forward to the future. To help us on this journey of family success, we have four powerful questions to ask yourself at the beginning of the day and to reflect on at the end of the day.

We also want to teach our children how to give back and be contributing members of our household and society. They're not just future adults; they're roommates in the present. We'll explore ways to encourage their contributions, even if they're still in the early stages of maturity. Trust me, it's never too early to instill a sense of responsibility and respect within our children.

Speaking of responsibilities, let's talk about our relationship with money and how it impacts our overall family vision. We'll discuss the importance of open communication and aligning our financial decisions with our values. It's about finding true wealth beyond the dollars and cents.

So grab a cup of tea, find a cozy spot, and get ready for some valuable insights and practical tips to create a successful and fulfilling family life. Let's make each day count, right here, right now, on Mama Says Namaste. Let's dive in!

Co-Parenting - The Two Rules To Get On The Same Page Sep 13, 2023

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Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front.

Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting.

Join hosts Ashley and Nathan Logsdon as they share their own experiences and insights on this topic. They'll guide you on a journey from chaos to clarity and help you bring awareness and intention into your home. Whether you're in an intimate relationship or navigating co-parenting after separation or divorce, these tips are relevant for everyone.

Learn how to make decisions together, avoid getting played by your kids, and create a strong, consistent front as parents. Ashley and Nathan will share some practical strategies and personal stories to help you navigate the complexities of co-parenting. So take a deep breath, get ready to strengthen those family connections, and let's dive into this episode of Mama Says Namaste!

The Mind/Body/Soul of Intentional Relationships Sep 06, 2023

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When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach?

This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always reminder: it starts within first.

Here are some tips on intentional connections for a more "functional" model, and how this is one place multitasking can really work to your advantage!

6 Tips For Natural Consequences Aug 30, 2023

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Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate their own personal responsibility.

Here are six tips for how to have effective consequences that move you and your kids forward vs. repeating cycles of punishment so that you end up bankrupting your kids and losing learning opportunities.

What have been some natural consequences in your home? Get some ideas for creative connections in this episode.

My Kid Isn't Reading! Aug 23, 2023

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Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning!

I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lacked my same enthusiasm.

My thirteen-year-old daughter, Ellie, suggested we discuss this topic, and she shared her top three tips that shifted her from being a very resistant late reader at ten to now absolutely loving reading.

If you have a late reader or a child who is just resisting books, check this out. What book opened the door to enjoying reading for you? How about your child?

Cultivating Mindfulness By 54321 Aug 16, 2023

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Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

Why You May Need A Financial Therapist - GUEST EPISODE Aug 09, 2023

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This week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy.

We talk about getting to the root of our relationship with money, what "life math" is, and why we say to NOT think about money first when you're in survival mode.

Check out the blog that goes along with this, and look at what questions she poses. Do you feel like you have achieved good financial health, or is now a time to dig a little deeper?

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