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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    Latest Episodes:
    1378 || reclaiming agency || patreon Mar 02, 2025
    Show notes

    What sources remind you most of your own innate power? What saps you of it?


    What helps you feel the most "free to act" and how can you curate more of that feeling?


    How can you lessen the gap between having an idea and acting on it?


    The "Group Hug" Substack by Elise Granata: https://grouphug.substack.com/p/becoming-a-high-agency-person?r=iw9zm&utm_campaign=post&utm_medium=web&triedRedirect=true&ref=organizingmythoughts.org


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1377 || hopepunk isn't utopia Mar 01, 2025
    Show notes

    Hopepunk is a much needed reaction to decades of dystopian and nihilistic fiction. It explores how goodness, joy, optimism, and collective action can be acts of rebellion.


    Alexandra Rowland's Tumblr: https://ariaste.tumblr.com/post/163500138919/ariaste-the-opposite-of-grimdark-is-hopepunk


    Sam's Monologue to Frodo: https://mountebank.org/sams-speech/


    A Blogpost on Hopepunk: https://www.centreforoptimism.com/blog/hopepunk


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1376 || hopepunk Feb 28, 2025
    Show notes

    "We want the world to be better—kinder, more just, more merciful. We still yearn toward noblebright, toward an honest and desperate belief that love conquers all. Except, when the other guy has more guns and fewer moral objections than we do, it doesn’t.


    We forget, sometimes, that we have knives too in this empire. That we can unsheathe them, that we can turn our blades to the defense of an atom of justice and a molecule of mercy that might not even exist—except . . . except for where we make them exist, in the hands we hold out to each other, and in the shelter we offer even when we ourselves are exhausted, footsore, and filthy, with the wolves at our doors.


    There are no heroes and no villains. There are just people. That’s hopepunk: Whether the glass is half full or half empty, what matters is that there’s water in that glass. And that’s something worth defending." - Alexandra Rowland


    Alexandra Rowland's post about Hopepunk: https://festive.ninja/one-atom-of-justice-one-molecule-of-mercy-and-the-empire-of-unsheathed-knives-alexandra-rowland/


    Hopepunk on Wikipedia: https://en.wikipedia.org/wiki/Hopepunk


    A conspiracy of Truths by Alexandra Rowland: https://www.alexandrarowland.net/a-conspiracy-of-truths


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1375 || burnout refresh Feb 27, 2025
    Show notes

    Stage 1 – Honeymoon

    Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.


    Stage 2 – Onset of stress

    Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances.


    Stage 3 – Chronic Stress

    Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may begin


    Stage 4 – Burnout

    Difficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed.


    Stage 5 – Habitual burnout

    Symptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy.


    The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1374 || what is a "wicked problem" + how do we solve them!? Feb 26, 2025
    Show notes

    Horst and Webber's examples of wicked problems:


    1. There is no definitive formulation of a wicked problem.
    2. Wicked problems are often ongoing.
    3. Solutions to wicked problems are not true or false, good or bad.
    4. There is no immediate and no ultimate test of a solution to a wicked problem.
    5. All attempts to find solutions have effects that may not be reversable.
    6. Wicked problems do not have a set of solutions.
    7. Every wicked problem is essentially unique.
    8. Every wicked problem can be considered to be a symptom of another problem.
    9. There are many explanations for wicked problems.
    10. There are no ‘right’ or ‘wrong’ answers.



    The wicked problems article: https://commonslibrary.org/what-are-wicked-problems/


    More information on wicked problems: https://uq.pressbooks.pub/publicinterestcomm/chapter/wicked-problems/#term_53_357


    The UN's 2030 Agenda example: https://sdgs.un.org/2030agenda


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1373 || expressive vs. instrumental resistance Feb 25, 2025
    Show notes

    “I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lord

    "The best actions are both expressive and instrumental, but it is more important than ever to approach direct action from an earnest, strategic perspective, with an eye toward what harms we can halt and what values we can materially enact." - Kelly Hayes


    TODAY'S RESOURCES:

    Kelly Hayes Article: https://truthout.org/articles/how-must-we-reorient-our-movements-under-a-second-trump-administration/


    Kelly Hayes Blog: https://organizingmythoughts.org/collective-survival-adaption-and-direct-action/


    Resistance Resources:

    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/

    Find Local protests + actions: https://www.buildtheresistance.org/actions

    More action resources: https://www.buildtheresistance.org/actions


    Donate:

    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1372 || essential self care Feb 24, 2025
    Show notes

    “I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lord



    TODAY'S RESOURCES:


    The article: https://www.refinery29.com/en-us/2021/05/10493153/reclaiming-self-care-audre-lorde-black-women-community-care


    Read Audre Lord's A Burst Of Light: https://eddierockerz.com/wp-content/uploads/2021/05/a-burst-of-light-and-other-essays-pdfdrive-.pdf


    Buy Audre Lord's A Burst Of Light: https://www.akpress.org/catalog/product/view/id/3259/s/aburstoflight/category/6/



    Resistance Resources:

    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/

    Find Local protests + actions: https://www.buildtheresistance.org/actions

    More action resources: https://www.buildtheresistance.org/actions


    Donate:

    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1371 || what can I do to fight the coup? Feb 23, 2025
    Show notes

    There are limitless ways people are showing up to resist the coup and protect democracy so today I want to share some more examples of ways we can personally show up as a part of the resistance. You can't do everything, but you can do something. Here's a lil compilation of somethings we can begin.


    RESOURCES:

    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/


    Compilation of current stories of Resistance: https://choosedemocracy.us/resist-list/?ref=meditationsinanemergency.com


    Affinity Groups: https://www.seedsforchange.org.uk/affinitygroups


    Find Local protests + actions: https://www.buildtheresistance.org/actions

    More action resources: https://www.buildtheresistance.org/actions


    Guide to stopping the coup: https://indivisible.org/coup


    Guide for Military: https://www.nonviolent-conflict.org/blog_post/for-members-of-security-forces-a-guide-to-supporting-pro-democracy-movements/


    Guide for Feds: https://docs.google.com/document/d/14p6FJMp6qTJZpPKom32BLtm1ynp9xho5HmOP_Bpkl9k/edit?tab=t.0#heading=h.yetwg1phrfmp


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1370 || specific action suggestions to stop authoritarianism Feb 22, 2025
    Show notes

    There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.


    RESOURCES:

    The "Some actions to resist authoritarianism" Guide: https://docs.google.com/document/d/1PnA86CvqKNo1le3TEczIBQftX6Pq1n7G5ROHxS_fj1E/edit?pli=1&tab=t.0


    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/


    Worth Fighting For: https://weareworthfightingfor.org/


    Tax Resistance: https://nwtrcc.org/ and: https://www.warresisters.org/


    Mutual Aid 101: https://docs.google.com/presentation/d/13lh98gyLn1sHSxtFHoInMV5Mz44IICVfPehvvXWJOtg/edit#slide=id.g30bd7fb412d_0_102


    Other Sources for different types of Resistance:

    Pen (Fighting Book Bans) https://pen.org/book-bans/

    Local Abortion Fund Map: https://abortionfunds.org/find-a-fund/

    The Welcoming Project: https://thewelcomingproject.org/

    Mobilize (find local action): https://www.mobilize.us/

    National Bail Fund Network Democracy: https://www.communityjusticeexchange.org/en/nbfn-directory


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1369 || pathways to stop authoritarianism Feb 21, 2025
    Show notes

    There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.


    The "Some actions to resist authoritarianism" Guide: https://docs.google.com/document/d/1PnA86CvqKNo1le3TEczIBQftX6Pq1n7G5ROHxS_fj1E/edit?pli=1&tab=t.0


    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/

    Civil Servant's Serve the People Doc: https://drive.proton.me/urls/4W0PN5CZQG#u3PMOGzXgZjT

    National Security Leaders for America: https://www.nsl4a.org/

    Protect our elections: https://www.protectourelection.com/contact-county-election-officials

    Run for Something: https://runforsomething.net/

    Pen (Fighting Book Bans) https://pen.org/book-bans/

    Local Abortion Fund Map: https://abortionfunds.org/find-a-fund/

    The Welcoming Project: https://thewelcomingproject.org/

    Mobilize (find local action): https://www.mobilize.us/

    National Bail Fund Network Democracy: https://www.communityjusticeexchange.org/en/nbfn-directory

    News: Resistance Idaho: https://idahocapitalsun.com/2024/03/28/idaho-leaders-united-calls-out-extremist-culture-of-permission/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


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