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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    Latest Episodes:
    1396 || backlash is a good thing, actually. Mar 21, 2025
    Show notes

    People in positions of power resist reform because it threatens their position. That means backlash isn't a sign we failed, in fact it's a sign of the opposite. Persistence is the beating heart of change. =


    TODAY'S SOURCES:

    Remake Our World's Post: https://www.instagram.com/remakeourworld/p/DCm2oZ-zDzE/?img_index=9


    Suz Howard's blog: https://medium.com/@suz.howard/why-social-progress-often-swings-back-lessons-on-change-backlash-and-moving-forward-fbda6f7a1cc1


    The Gary Chambers Jr. Post: https://www.instagram.com/garychambersjr/p/C2pX7eYushV/?img_index=8


    https://www.thepanthernewspaper.org/opinions/the-cycle-of-progress-and-backlash


    The Atlantic Article: https://www.theatlantic.com/ideas/archive/2020/05/white-backlash-nothing-new/611914/


    Navigating Backlash: https://www.linkedin.com/pulse/dei-paradox-navigating-backlash-progress-2025-esginsports-oh1pe


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1395 || final thoughts on 2 cheers for anarchism Mar 20, 2025
    Show notes

    "Isolation breeds despair. But once you step back to understand your life’s purpose thru a collectivist lens & spend more time building community, then you realize that despair is merely a phase in a broader journey towards figuring out how you can actually care for community IN community & OUTSIDE the system." - Ayesha Khan


    The Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchism


    Ayesha Khan's Post: https://substack.com/home/post/p-157974340?source=queue


    Collective Illusions: https://standtogether.org/stories/strong-safe-communities/breaking-cultural-norms-that-have-become-collective-illusions


    Further reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533


    Desire Paths: https://jjbrowndesign.medium.com/desire-paths-urban-planning-and-their-impacts-on-ui-design-55236f6d31f


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1394 || groupthink Mar 19, 2025
    Show notes

    Groupthink is a psychological phenomenon that occurs within a group of people in which the desire for harmony or conformity Cohesiveness, or the desire for cohesiveness, in a group may produce a tendency among its members to agree at all costs. This causes the group to minimize conflict and reach a consensus decision without critical evaluation. - wikipedia


    The Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchism


    Groupthink: https://en.wikipedia.org/wiki/Groupthink


    Collective Illusions: https://standtogether.org/stories/strong-safe-communities/breaking-cultural-norms-that-have-become-collective-illusions


    Further reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533


    Desire Paths: https://jjbrowndesign.medium.com/desire-paths-urban-planning-and-their-impacts-on-ui-design-55236f6d31f


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1393 || anarchist calisthenics Mar 17, 2025
    Show notes

    "You know, you and especially your grandparents could have used more of a spirit of lawbreaking. One day you will be called on to break a big law in the name of justice and rationality. Everything will depend on it. You have to be ready. How are you going to prepare for that day when it really matters? You have to stay ‘in shape’ so that when the big day comes you will be ready. What you need is ‘anarchist calisthenics.’ Every day or so break some trivial law that makes no sense, even if it’s only jaywalking. Use your own head to judge whether a law is just or reasonable. That way, you’ll keep trim; and when the big day comes, you’ll be ready.”" - James C. Scott


    The Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchism

    Further reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533

    Desire Paths: https://jjbrowndesign.medium.com/desire-paths-urban-planning-and-their-impacts-on-ui-design-55236f6d31f


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1392 || 2 cheers for anarchism || PART 2 Mar 16, 2025
    Show notes

    "Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, how can it be guaranteed except through the state? Facing this conundrum, I believe that both theoretically and practically, the abolition of the state is not an option. We are stuck, alas, with Leviathan, though not at all for the reasons Hobbes had supposed, and the challenge is to tame it." - James C. Scott


    The Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchism

    Further reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1391 || 2 cheers for anarchism! Mar 15, 2025
    Show notes

    "Democratic institutions have, to a great extent, become commodities themselves, offered up for auction to the highest bidder. If relative equality is a necessary condition of mutuality and freedom, how can it be guaranteed except through the state? Facing this conundrum, I believe that both theoretically and practically, the abolition of the state is not an option. We are stuck, alas, with Leviathan, though not at all for the reasons Hobbes had supposed, and the challenge is to tame it." - James C. Scott


    The Resource: "Two Cheers for Anarchism" by James C. Scott: https://theanarchistlibrary.org/library/james-c-scott-two-cheers-for-anarchism

    Further reading: https://medium.com/@leila.jamison.ipo/anarchist-calisthenics-flexing-the-muscles-of-critical-thought-63c891d81533


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1390 || indivisible's guide to democracy on the brink FINALE Mar 14, 2025
    Show notes

    "Indivisible is a movement for people who are determined — people who turn fear, anger, and grief into action. People who come together in community to hold each other up, protect each other, and fight for our values. If that sounds like you, we invite you to join us.


    We can’t tell you that everything will work out OK over the coming years—no one can. But we can tell you with a lot of confidence that nothing will be OK unless we fight for it.


    And there’s so much that’s worth fighting for." - Indivisible


    The Practical Guide to Democracy on the Brink: https://indivisible.org/resource/guide

    Safety + Security Guide: https://indivisible.org/resource/safety-security-and-digital-preparedness-second-trump-administration


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1389 || indivisible's guide to protecting democracy Mar 13, 2025
    Show notes

    The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable.


    Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken.


    Access the "Guide to protecting democracy" here: https://indivisible.org/resource/guide


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1389 || indivisible's guide to protecting democracy || patreon Mar 13, 2025
    Show notes

    The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable.


    Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken.


    Access the "Guide to protecting democracy" here: https://indivisible.org/resource/guide


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    1388 || keeping the faith in humanity Mar 12, 2025
    Show notes

    There are no perfect revolutionaries, and Gandhi is no exception, but that doesn't mean we can't learn from their work. So, as Gandhi reminds us, "We must never lose our faith in humanity.”


    And he's right. We are all connected, we are all in this together, and cooperation is the best bet for winning this thing - for us, our allies, and unfortunately our enemies, too.


    THE SOURCE: https://wagingnonviolence.org/metta/2025/02/gandhis-faith-in-humanity-is-a-call-to-action/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 48 49 50 51 52 191 Next

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