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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Day 110 || Positive Bias May 21, 2021
    Show notes

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 109 || Negative Bias May 20, 2021
    Show notes

    Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 108 || Confirmation Bias May 19, 2021
    Show notes

    We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living in a place of fear and hatred and division.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 107 || Conflict Avoidance May 18, 2021
    Show notes

    So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potential to actual conflicts. We can’t stonewall (or deny) an issue into nonexistence. If something is calling for your attention. Give it attention. Ignoring it will only cause more drama in the long run. This pertains to personal and interpersonal issues.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 106 || Laid Back May 17, 2021
    Show notes

    How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexible and accommodating of the constant real life possibility that shit may go wrong at any given moment?


    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 105 || Shadow Werk May 16, 2021
    Show notes

    Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.

    If you want to do shadow work to heal, you don’t have to go out search for triggers. Things will naturally come up that send you back into this shadow self, and this is where the practice of responding instead of reacting can be so powerful. Transmute the energy when it arises and this will give you space from the trigger and begin to shift you into a new reality. This is how the real shadow work is done and where healing can begin. In the meantime, enjoy the shadows. Shadows can only exist in the presence of light, so lean into the light.


    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 104 || Whatcha Gonna Miss? May 15, 2021
    Show notes

    The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, sounds, feelings, or visually. Look around your environment now and think about the things you will be nostalgic for in the future.

    A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 103 || Growth Can Happen Anywhere May 14, 2021
    Show notes

    Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type to keep hopping from relationship to relationship, job to job, or city to city in search of something better, you may be disappointed in your results.

    A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 102 || Daily Care Tasks May 13, 2021
    Show notes

    While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a morally damning event. Sure, you may have to deal with more stress within the mess, but you shouldn’t also have to feel guilty about having the mess in the first place. @DomesticBlisters on TikTok (credit)

    A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 101 || Chaotic Comfort May 12, 2021
    Show notes

    Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well. You deserve to have the best and that means allowing yourself time and space to really experience peace and quiet every once in a while, and ideally, you may begin to actually enjoy the process.

    Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast

    (DM to sign up for our monthly newsletter)

    Support the Podcast here: https://anchor.fm/mydb/support

    Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

    --- Support this podcast: https://anchor.fm/mydb/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Previous 1 178 179 180 181 182 191 Next

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