Make Your Damn Bed

Latest Episodes:

596 || 2022 sexiest scams Oct 05, 2022

Show notes

taken from the April AARP bulletin 2022's hottest scams: targeting personal information through: google voice, rental assistance, fake jobs, fake amazon employees.

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595 || dark web Oct 04, 2022

Show notes

set up multi-factor authentication. encrypt. use VPN. freeze credit + set up alerts. don't link accounts + delete your phone number from unimportant logins.

WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

594 || get hyped for the game Oct 03, 2022

Show notes

remind yourself occasionally why you got into this sport in the first place - instead of just showing up like everyone else on the field.

WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

593 || unexpected confidence hack Oct 02, 2022

Show notes

need a quick boost? go suck at something then come back to the thing you thought you sucked at but kinda we're decent at and see how that feels! jk but fr tho

WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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592 || want > should Oct 01, 2022

Show notes

what are the things you're doing because that's what you inherently think you should but don't actually need to be doing?

Is there anything that serves no purpose but to further you on a trajectory you have no interest in progressing towards?

where could you be putting your energy instead in a way that better serves you, your community, your time, your energy, and your wants.

WATCH AN EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

591 || the real love language is language Sep 30, 2022

Show notes

our needs change. our wants change. so we have to stay consistent with our dedication to communication.

WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

590 || love language trash Sep 29, 2022

Show notes

when I think about the 5 love languages, I can't help but think about how restrictive they feel. I want them to be more flexible, More open to different energies + days + moments. But then again, the guy who put them on the map kinda sucks, too. So - there's that. There are some good things about them, in my opinion + I talk about those aspects today, too.

WATCH THIS EPISODE ON VIDEO (+ OTHER CONTENT): www.youtube.com/juliemerica

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

589 || tough relationship talks Sep 28, 2022

Show notes

tough ones, vulnerable ones, ones that change the vibe - some questions are worth asking. especially if you want to be real with who you're with + where you're heading. @mydbpodcast on instagram for today's resources.

(oh and sorry for today's sound quality - I recorded + upon checking my set up I didn't fully plug in the mic(!!!!) but tomorrow will be better, we hope!)

SEE THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

588 || settling vs singling Sep 27, 2022

Show notes

friendly reminder not to fill a void just because a void exists.

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luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

587 || speaking up Sep 26, 2022

Show notes

depending on what we've been dealt - we are so used to some things - that they seem to be expectations in our lives at this point.

if we're not careful - that can become white noise + we may not even notice it augmenting our sense of reality after a while.

learning how to stand up for ourselves - in a way that both honors our values + diffuses the situation - is a difficult practice but one that can afford the luxury of both hearing others + feeling heard.

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

luh you. and don't forget to drink your damn water.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.