Education
**Make Your Damn Bed**

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Latest Episodes:

902 || life ain't linear || day 2 (remastered) Aug 22, 2023

Show notes

Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem immediately relatable, keep an open mind but remember that even improvement seeking can be a trap. Moderation + balance is the key to creating harmony in ANY aspect of our lives, and everything can be abused if overused, including self care, health, and wellness. Keep your friends, information sources, and your perspectives diverse if you feel like things are feeling a little too black and white.

Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything.

We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of what doesn't.

Try to focus your attention on completing three of your most important tasks each day and schedule specific days for rest. Having goals and boundaries like this can help you feel more productive with your time without burning out. No matter how well you perform tasks, there will always be more to do. The path of improvement is infinite. So, if you never take a moment to reflect and appreciate how far you've come, you'll miss out on the amazing view.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

901 || why make our bed? || day 1 (remastered) || patreon Aug 21, 2023

Show notes

DAY 1: Why should you make your bed?

You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game.
It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening.
It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day.
It instantly feels better! Makes us less tempted to climb back in + future-you gets to benefit from a few moments of getting your shit together.
It’s unnecessary! I think that’s why it’s so powerful of a motivator for me, because it’s not essential, which feels like a luxury item.

Truly though, if making your bed aint your thing? Don’t stress over it. I don’t make my bed every day and I wrote a whole podcast about it. I genuinely don’t judge ANYONE for any style of surviving. But I also have benefited from small changes, and making your bed can sometimes be a good place to start.

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

900 || can you believe it!? Aug 20, 2023

Show notes

I can't believe it's been 900 days of this wild ride. We're just getting started, if all goes right. Thank YOU so much for being here. You're truly the most incredible piece to this puzzle and I don't think you understand how much I love and adore and appreciate you!!!! Also, please send me questions/prompts/ideas if you want to hear SPECIFIC episodes coming up. I'd love to do some personal stuff in the upcoming few weeks.

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

899 || guide to the good life finalė Aug 19, 2023

Show notes

Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much easier later. Like discipline. Forgiveness. Honesty. Generosity. Radical Acceptance.

(credit to Arthur C. Brooks) 1. Name your fears and face them, 2. Know your appetites and control them., 3. Be neither a cheapskate nor a spendthrift., 4. Give as generously as you can., 5. Focus more on the transcendent; disregard the trivial., 6. True strength is a controlled temper., 7. Never lie, especially to yourself., 8. Stop struggling for your fair share., 9. Forgive others, and forbear their weaknesses., 10. Define your morality; live up to it, even in private.

RESOURCES: https://www.theatlantic.com/ideas/archive/2023/08/aristotle-10-rules-happy-life/674905/

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

898 || guide to a good life (starring: aristotle) Aug 18, 2023

Show notes

RESOURCES: https://www.theatlantic.com/ideas/archive/2023/08/aristotle-10-rules-happy-life/674905/

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

897 || culture of napping Aug 17, 2023

Show notes

We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wake up perfectly ready to make more productivity! Think about your own relationship with naps, how is it? If it’s bad, let me know because I bet I can source it back to capitalism somehow and if it’s good? Let me know because I want that for myself someday and could use the reminder that it exists.

RESOURCES:

https://news.harvard.edu/gazette/story/2021/02/the-science-behind-those-afternoon-naps/

https://lazyslowdown.com/how-my-relationship-with-naps-has-shifted/

https://www.nytimes.com/2022/10/13/well/live/nap-ministry-bishop-tricia-hersey.html

https://www.bbc.com/future/article/20160506-the-japanese-art-of-not-sleeping

https://www.theguardian.com/lifeandstyle/2019/feb/09/why-spanish-sleeping-habits-under-strain

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

896 || quotes on climate fury Aug 16, 2023

Show notes

anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blow up in our face. so, spend time in nature, embrace the joy and hope when it comes, but don't lose sight of how valuable getting pissed (and sometimes petty) can be.

RESOURCES: https://www.theatlantic.com/science/archive/2022/01/why-im-staying-angry-about-climate-change/621358/ and https://theconversation.com/why-fear-and-anger-are-rational-responses-to-climate-change-114056

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

895 || climate anger Aug 14, 2023

Show notes

RESOURCES: https://www.theatlantic.com/science/archive/2022/01/why-im-staying-angry-about-climate-change/621358/

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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894 || Margaret Mead Aug 13, 2023

Show notes

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead

RESOURCES:https://en.wikipedia.org/wiki/Margaret_Mead and https://www.britannica.com/biography/Margaret-Mead

and https://www.loc.gov/exhibits/mead/mead-shaping.html

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

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Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

893 || adhd basic tips + pep talk Aug 12, 2023

Show notes

The neuroscience behind ADHD is complex and still not fully understood. However, research has shown that people with ADHD have lower levels of dopamine in the brain. Dopamine is a neurotransmitter that plays a role in attention, motivation, and learning. When people with ADHD have lower levels of dopamine, they may have difficulty paying attention, staying focused, and completing tasks.

If you think you may have ADHD, it's important to talk to your doctor. They can help you assess your symptoms and determine the best treatment plan for you.

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.