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    Education

    Make Some Noise with Andrea Owen

    Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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    Copyright: © 2021

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    Latest Episodes:
    Episode R2: What to do if you think you have a problem with drinking Oct 04, 2016
    Show notes

    http://yourkickasslife.com/R2

    Ass kickers!

    I’m so excited to bring you the first interview in the special recovery series. Courtney Webster is here with us today and Courtney is not only someone who has over a decade of strong recovery from alcohol, drugs, and an eating disorder, but she’s one of my closest friends.

    Before I jump in, if you’re just hearing about this, in addition to the regular episodes of the YKAL podcast, I’m going a 10-part bonus series for anyone who thinks they might be struggling with alcohol, anyone who knows they are struggling with alcohol, or even if you know someone who is and want to better understand them (or forward these episodes to them!).

    Courtney and I met at coach training in 2008 and in 2011 when I got honest with myself and was thinking about trying sobriety, Courtney was the first person I called. I was so afraid to tell her I was struggling-- afraid she would judge me. Well, she didn’t. She let me talk about it and told me if I wasn’t 100% sure I had a problem with drinking, then I could quit for 30 days and see what happened. Let’s just say it was very telling! Listen to the ep to see what happened…

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    Episode 119: 4 Signs You're On the Self-Help "Hamster Wheel" (and what to do about it) Sep 28, 2016
    Show notes

    https://andreaowen.com/empowering-women/4-signs-youre-self-help-hamster-wheel/

    Hey, in case you missed it yesterday– a BONUS post/pod episode came out yesterday on the topic of recovery and sobriety! Click here if you missed it and I would be honored if you shared it with people you think might be helped from it.

    ***************************************************

    Self help. What many jokes are made of and maybe some of us still feel a little embarrassed standing in that aisle in the bookstore. God forbid anyone will know that we struggle, don’t have all of our shit together, and want to change things in our life that are making us binge eat/drink entire bottles of wine in one sitting/try to control everyone and everything (er, not that I know what any of that is like).

    And I’m fascinated why some people change and then others stay the same. What really fascinates me and what this post is about, is why some people want to change and know their lives would be better if they did that, but they don’t. There is much psychology behind the reasons, but what I’m talking about today are signs that it’s time for you to take a look at WHY you’re stuck in self-help-dom so you can hopefully make some changes in the right direction. So, I’ve compiled a list of signs you might be on the “self help hamster wheel” and what to do about it.

    1. Buying self-help books without reading them. I think we have ALL done this one. Someone recommends it, or we see it at the bookstore, or the title seemed to scream, “THIS BOOK WILL FIX YOU!” so we buy it. And it sits on our bookshelf unopened for years. And then we feel like shit about that. But really, sometimes I think we’re just not ready to read it. I know that sounds crazy, but I believe it. In some weird, serendipitous way, The Universe will know when it’s time and it will somehow make its way into your hands and into your heart.
    2. Signing up for self improvement classes, feeling relieved… and then not doing the work. Getting your credit card out before hitting “buy now” is not a magic wand that will fix you and ease your pain. The actual WORK will. There is a direct correlation between people that see growth and empowerment in their lives and doing the actual work it takes to get there. This includes worksheets, journaling, quality introspective thinking, doing what you commit to doing, listening to your intuition instead of your fear and more.
    3. Getting really good at telling your story about how screwed up you are and where your issues stem from. Don’t I know this one all too well. Here’s a typical scenario for the type of woman that is into self help: Step 1: She comes to a point in her life where she wants to feel better and/or she has a pretty heartbreaking turn of events and decided to change her life. Step 2: She tells anyone who will listen about her story. Step 3: She reads about helping herself and maybe takes a self improvement class here and there (and especially loves the ones where she’s invited to tell her story). ...

    Read the rest HERE

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    Episode R1: Confession Sep 27, 2016
    Show notes

    http://yourkickasslife.com/R1

    Original post from September 27th, 2012.

    This is the first in a ten-part series I’ll be hosting on alcoholism and recovery. If you don’t want to miss the rest of the episodes, make sure you sign up here to be notified when a new one comes out.

    And stick around until the end where I’ll share a clip from next week’s recovery post!

    My stomach lurches as I begin this post. I considered not going public with this, but that damn intuition of mine had other ideas.

    There’s a part of me that wants to make this post bright and cheery somehow, but I’d be lying to you and me if I did that. I’d like to preface my story with this: I know there are so many more women like me. So, I chose to go public with my story because of that. There is a part of me that has massive amounts of shame around this, but coming clean helps heal. And if only one woman gets sober on account of reading my story, then all the shame is worth it.

    ***************************************** Hi, my name is Andrea and I’m an alcoholic.

    Yep. Me.

    If you’re anything like me, when you hear the word “alcoholic”, you get that vision of the homeless man in the gutter, drinking from a paper bag, or maybe the leathery skinned, worn-out woman at the bar, falling off the barstool, or any other pathetic image you conjure up. Not often do you picture a successful life coach, living a great life in the suburbs. And that story is a big part of what kept me drinking.

    I’ll start by backing up. My battle started in my late teens with love addiction. When I was 25 my struggle grew into an eating disorder, and thankfully I got help and healed from those when I was 31. It wasn’t until years later that I realized and admitted the eating disorder was bad enough that it could have killed me. To add fuel to the fire, when I was 26 I was diagnosed with severe anxiety and panic disorder, which at that time, was being helped with medication prescribed by my doctor.

    Throughout my 20’s, in terms of drinking alcohol, I was a “normal” girl . I drank socially just like all my friends, but could always put down the bottle without a fight. Sure, there were episodes where I made bad decisions (does anyone make good decisions drinking?) and had some embarrassing moments, but nothing so humiliating to write about. Looking back, I believe I didn’t need to rely on drinking then to cope, because I had my eating disorder to fall back on, as well as an addictive relationship with my ex-husband. Those behaviors fed the addict me and I didn’t yet need alcohol to numb me.

    Upon recovering from the eating disorder and love addiction, I skipped along into my new life with new tools and thoughts to cope without turning to a relationship, a man, or my eating disorder.

    When I was well into recovery from those two addictions, I was so proud and happy. I was convinced I was finally “mentally stable”. But, little did I know, my alcoholism took its place. Quietly, it snuck in like a lethal, poisonous gas that I couldn’t see. I really had no problem quitting drinking when I was pregnant, but after the birth of my second child in 2009 is when my drinking picked up serious speed and momentum.


    Read the rest HERE

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    Episode 118: Why You Feel Like a Fraud, with Amy Pearson Sep 21, 2016
    Show notes

    http://yourkickasslife.com/118

    Welcome to episode 118 of Your Kick-Ass Life! Today I’m thrilled to share with you my dear friend, colleague and repeat guest Ms. Amy Pearson.

    If you haven’t heard Amy before you are in for a treat! She is the founder of Live Brazen, as well as a Master-certified Martha Beck Life Coach. She’s also a coach mentor and an instructor for Martha Beck’s life coach training. Plus she’s a writer, a teacher and a speaker who is on a mission to help the heart-centered entrepreneurs of the world!

    On today’s show, we talk about what it means to be addicted to approval - something she is intimately familiar with! She explains the different forms approval addiction can show up as, and how to know if you fit into any of them.

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    Episode 117: Tips on Creating a Successful Coaching Business, with Tara Gentile Sep 15, 2016
    Show notes

    http://yourkickasslife.com/117

    Today I have a bonus episode for you! The regularly scheduled episode came out yesterday-- 6 reasons you’re afraid and what to do about it-- and today I wanted to bring you a special guest today for a specific reason.

    As you know, I’m a life coach. The term “life coach” has taken on many meanings over the last couple of decades. It’s a relatively new profession, and even more new as an online business. I get many, many people who ask me questions like, “How did you become a life coach? Can you actually make a living at it? What school did you go to? What does one need to do to be successful at it? How do I build an online business?” and while I do take a handful of private clients for consulting on this topic, I wanted to have someone on whom I trust implicitly-- someone I’ve hired to help me in my business and who knows all there is to know about building an online business, Tara Gentile.

    Tara is the founder of Quiet Power Strategy, a company that provides hands-on business training for idea-driven entrepreneurs. She’s also the author of three books: Art of Earning, Quiet Power Strategy and The Observation Engine. She’s been featured in Fast Company, Forbes, and Chris Guillebeau’s New York Times best-seller The $100 Start-Up. As if that wasn’t enough, she also hosts a podcast called Profit Power Pursuit! It’s a show dedicated to highlighting the real truth about the logistics of running a successful business.

    Today we continue that truth-talking about the life coaching business, including who this industry is for and who it isn’t. She explains why most life coaches are missing the answer to this very important question, and why the answer is so critical.

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    Episode 116: 6 Reasons You're Afraid Sep 14, 2016
    Show notes

    https://andreaowen.com/coaching/6-reasons-youre-afraid-and-what-to-do-about-it/

    Everyone has fear. I don’t care if you’ve led a charmed life or had the emotional shit kicked out of you time and time again. Whether you have self-confidence, whether you’re Miss America or a college student. We all have it.

    Let me break down the most common things people are afraid of (I’ve left out things like spiders, zombies, the dark, etc. because this is the mostly about the “being” part. Zombies are a completely valid thing to be afraid of, though.) Here we go:

    Fear of failure. Fear of not making the team. Not getting that promotion. Your marriage falling apart and divorcing. Being rejected when you ask someone out. Instead, we just don’t try at all. We sit on the sidelines and watch everyone else do things we want to do, and convince ourselves they must have some kind of secret sauce or some immunity to hurt, or perhaps they’re just fearless like everyone is talking about on Pinterest.

    Fear of success. Fear of being in the limelight. Having to sustain our success and keep moving forward. Shining too bright and making others uncomfortable. Showing off. So, we play small to avoid any of that.

    Fear of other people’s judgments, opinions, criticism, words, opposition, breathing. We DO care what other people think of us. I truly believe NO ONE out there really gives “zero fucks.” But, the real fear is of the haters. Our parents might think we’re crazy for leaving our crap marriage. Or friends might tell us starting our own business might be too hard. And then those anonymous people on the Internet can be really, really mean, so let’s play it safe and not risk criticism from them.

    Read the rest HERE

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    Episode 115: The leader within every woman, with Nisha Moodley Sep 07, 2016
    Show notes

    http://yourkickasslife.com/115

    Welcome to episode 115 of the Your Kick-Ass Life podcast! Today’s show is guaranteed to fire you up - I’m joined by the fabulous Nisha Moodley to talk about women as leaders and the impact we can all have when following our greatest passions.

    Nisha is a women’s leadership coach and the creator of Fierce Fabulous Free, The Freedom Mastermind & The Freedom Sisterhood. She is also a featured expert on DailyWorth, and has been featured on CNN, Huffington Post and The Daily Love.

    On this episode, you’ll also hear about the truth and beauty in sisterhood, why we don’t need to perfect but simply walk our talk, the connection between freedom and sisterhood, and how women and their voices will free the world.

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    Episode 114: On burnout, a book update, and more Aug 31, 2016
    Show notes

    http://yourkickasslife.com/114

    Burnout.

    So, I’m in a burn out phase. It happens. I used to beat myself up for getting to a place of burn out, feeling like I must have done something wrong along the way, that I must have not balanced right, must have not delegated enough, didn’t lean in at the right angle.

    But, nine years into raising babies, a business, and participating in a marriage, for me-- burn out is part of the game. And some self-help experts might gasp and tell me I’m doing it wrong, and that it doesn’t have to be that way, and my response is that I’m doing the best I can, I’m totally confident of that-- and this is what works for me.

    I kind of look at my life and have found it possible and necessary to have self-compassion because when you do what I do-- when you hold space for people emotionally (sometimes a lot of people at once) it’s thrilling and beautiful and amazing and all of those things, and it can also be exhausting. Coupled with other factors-- a child with special needs, new big projects and it’s the perfect storm. Luckily, now, I see burnout coming like when the train tracks start to vibrate before you can see the train, instead of how it used to be-- not seeing it and letting the train hit me.

    So, now when I see it coming, I back out and figure out what I need to do in terms of self-care. What that looks like is that I’ve decided to NOT teach any more classes for the rest of the year. The Masterclass will open for registration either in December or January, (get on the waitlist if you don’t want to miss early registration which has a price break!) and we’ll start in the new year. I’ve also decided to put off some projects that I was gung-ho on earlier this year. They’ll wait until January.

    Read the rest HERE

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    Episode 113: How to honor yourself, with Christine Hassler Aug 24, 2016
    Show notes

    http://yourkickasslife.com/113

    Welcome to episode 113 of the Your Kick-Ass Life podcast! I’m delighted to bring you yet another terrific guest, my friend and yours, Christine Hassler. You may remember Christine from her first visit to the show on episode 58 (it’s linked in the resources section below). To refresh your memory, Christine is a former Hollywood agent who left that life at the age of 25 to pursue a life she could be passionate about. In the 10+ years since then, she has become a life coach, a speaker, an author and a retreat leader. She helps women and men around the world uncover self-acceptance, find their passions and make an impact in the world. In addition to her latest best-selling book, Christine has appeared on The Today Show, CNN, ABC, CBS, PBS and regularly contributes to The Huffington Post and Cosmo. On this episode, we talk about topics like what her divorce taught her about honoring herself and her own path, and what proactively surrendering means to her.

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    Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels Aug 17, 2016
    Show notes

    http://yourkickasslife.com/podcast/112

    Today I’m going to talk about something I’ve never talked about before: racism. So, why this topic? I'm passionate about a lot of different important matters-- media literacy, the oversexualization of girls and women, recovery, sex trafficking, Autism awareness, LGBTQ rights, but the reason I'm talking about this now is because I think there's a lot of people who might relate to my experience and learn from this conversation. Also, what dawned on me is that if I’m passionate about female equality, if I want things like equal pay and the same rights for women as we have for me….isn’t this the same thing? Equality for all people, not just equality for women. So, maybe, selfishly, I’m here talking about this as a way of apologizing for my own ignorance. Maybe it’s a way for me to process the feelings around it. And for the record, I know that equal rights for people of color matter more than white people's feelings. I know that. But, I think for people who may be just “waking up” here, I needed to at least mention it. At any rate, I thought it would be helpful to do it all out loud and basically, I have some intentions for this episode: 1. To talk about my journey as a white person in America and how for me...coming to terms with my own racism, how I've unknowingly contributed and what I'm doing, feeling and thinking now.

    2. Walk my talk in that to create change, we need to have these tough, uncomfortable conversations. I'm open to talk about a lot of hard topics, but this one has been probably the most uncomfortable yet.

    3. To encourage you to get honest with yourself. I promise I'll be 100% honest in this episode and can 100% guarantee I'll want to throw up. Because at the end of the day, this podcast is about living your kick-ass life, it’s about you gaining the skills to have conversations about tough things that no one wants to talk about. Typically, no one wants to talk about vulnerability, shame, and fear and I ask you regularly to talk about those. I teach classes on how to do this. And this is what this podcast episode is about. Me having one of those hard conversations and inviting you to do the same. I don't expect you to go out and join a black lives matter chapter, or speak out publicly about this if you're scared (but if you want to, GO DO IT). Today is about talking about something that needs to be talked about. Again, I am really uncomfortable having this conversation. I’m afraid. Afraid of saying the wrong things. As someone who’s so new to this conversation, there’s a good chance I’ll get it wrong. I’m afraid people will say, “Please don’t. Please go back to just regular personal development stuff and save this topic for ‘real activists’” However...I feel called to do this. I was never called to appease the critics. I was never called to make everyone comfortable. I was called to create space and permission to talk about things that matter. To talk about the stuff no one wants to talk about. To talk about the things that make us uncomfortable. I was called to encourage everyone to be brave while being brave myself. And I hope I’m doing that for you today. In this episode I’m bringing in my friend Kelly Diels and you can read more about her below. And one more thing before I bring you the episode. If you’re a woman of color, this is something I never thought to mention before, but I want you to know you’re welcome here in the YKAL community. If you’re a lesbian, or transgender, if you identify as a woman, you are welcome in my community and in my classes. I don’t ever want any woman to feel excluded based on her race or sexual orientation.

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