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    Education

    Make Some Noise with Andrea Owen

    Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

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    Copyright: © 2021

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    Latest Episodes:
    Episode 140: THE PARTY AS WE KNOW IT, IS OVER (a calling in and a call to arms) Mar 08, 2017
    Show notes

    http://yourkickasslife.com/140

    Two weeks ago I wrote about how YKAL is evolving, maturing, and what this means for you and for me. If you haven’t read it or listened, you can find it here.

    As I mentioned in that post, we are currently in a time where the U.S. (and other parts of the world) is extremely politically polarized. Social media was noisy enough before and now it’s been taken to a whole new level. And what I’m experiencing over here as an online business owner with a platform-- a community of people who listen to what I have to say via my podcast, blog, and social media-- is that I have a choice whether to talk about about this or not. I can continue to just go on “business as usual,” or I can implement my voice on these matters. There’s different ways this can look, but the choice is pretty black or white: Either I talk about it or I don’t.

    Several months ago, a colleague of mine, Racahel Maddox, posted on Facebook about this. This was before the election, even before the real messiness of it all. She was calling us out-- us being privileged people with online platforms. She was specifically calling out life coaches and those in the wellness industry with online platforms who were choosing to stay quiet about social justice issues.

    Who the hell does she think she is telling me what to do and how to run my business? I thought to myself. My belief was that no one can tell me how I speak out. No one can tell me what is right and what is wrong. No one can tell me I am a bad person because I choose to take my sweet ass time to decide what to do about this (that’s not what she said, but what I made up she said). In other words, I was personally offended and taken aback.

    After my ego left the room (it took a couple of weeks), I thought about why I reacted that way. And the conclusion I came up with was this:

    I was embarrassed because she called our asses out.

    I was scared because deep down I knew she was right-- I knew it was my responsibility to talk publicly about these social issue, but I didn’t know how.

    I felt guilty because I hadn’t spoken out sooner.

    I was worried how this would affect my reputation and my business, both I’ve worked hard on building over the last 10 years.

    All valid (and common) feelings, but feelings that are a) laden with privilege and white lady tears and b) don’t change the world.

    Then, the election happened, then the inauguration, then the whole country got flipped upside down and set on fire.

    And I thought about what Rachael had said. She was right. What I had to admit and knew in my heart all along, what I know now deep in my bones is this:

    Read the rest of the article HERE

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    Episode 139: You have 4 minutes to change your life with Rebekah Borucki Mar 01, 2017
    Show notes

    http://yourkickasslife.com/139

    Today I’m joined by a repeat guest of the Your Kick-Ass Life Podcast: Rebekah “Bex” Borucki. She’s the founder of BEXLIFE®, a TV host, meditation guide, and fitness and yoga instructor (and so much more)! Rebekah is also now a published author, and her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017.

    How did she get to where she is today? Rebekah discovered mediation when she was 15 years old and she uses it as a tool to cope with life noise and regular daily events. She shares the grief she’s experienced in her life, and how she was able to deal with her parents deaths, as well as giving her thoughts on what the real purpose of life is truly about.

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    Episode 138: YKAL grow and evolves Feb 22, 2017
    Show notes

    http://yourkickasslife.com/138

    There’s a conversation that’s been happening in these parts of town, aka my life coach friends, healers, those in the wellness industry who run online businesses. And the conversation is: Should we bring politics into our business? Should we talk about this to our audiences?

    Show of hands... who’s excited about talking about this more? Who’s excited about hearing about politics more? Probably not many of you. You come here for personal development. You come here to learn how to be a better woman, learn new tools, and hopefully for my good humor and charm. ;)

    What I’ve always wanted— what YKAL is— is a place where women can feel good about themselves. Where they can build confidence and courage and be proud of who they are. Proud of how they’re showing up in the world, proud of what they’ve created in their lives, proud of the hard conversations they have with themselves and with others. And at the end of the day-- me, Andrea Owen, creator of YKAL has to be that woman too. Proud of how I’m showing up in the world, proud of what I’ve created, proud of the conversations I have to have. And there has been no time in the last ten years of this work I do, where I have been asked more to walk that talk, than now

    What’s been happening over the last six months or so it I’ve been listening, watching, and processing. And my listening, watching and processing is my privilege showing. The fact that I have time to do so.

    Let me give you a little backstory. I was a proud Republican for a long time. I voted for George W. Bush in ‘04 and for John McCain in 2008. In Spring of 2009, while pregnant with my daughter, I took a women’s studies class called “Men and Masculinity.” It sounded interesting, it worked with my school schedule, and I needed it for credits to finish my bachelor's degree. Never in my life before had I been that interested in Women’s Studies.

    Maybe the Universe was conspiring to change my life.

    On the first day of class, we were asked to introduce ourselves to the person next to us. The young woman next to me told me her name and that she was a feminist. I said-- trying to be kind of funny, “Oh. Well, then I can tell you now you probably won’t like me.” She asked why and I said, “Because I don’t consider myself a feminist. And I’m a Republican.”

    At that point in time, I was 33 years old, and I didn’t know what feminism was, or patriarchy, or privilege (I thought people who had that were the Paris Hilton’s of the world), or even misogyny. That was the first time in a class, I did a lot more listening than contributing to the conversation. In essence, everything changed for me that semester.

    One of the things that changed was I realized what I had been so angry about for so long. That the anger and sometimes rage I had-- for not being taken seriously because of my gender, for being sexually harassed and assaulted, that there was a name for what I was really fucking pissed at. And it was sexism, misogyny, and patriarchy.

    So, back to this conversation with all of you. If you follow me on my personal Facebook page, you’ll see my public posts are vocal about politics and what I stand for and my opinions. And I’ve mostly kept them out of here and even my YKAL social media accounts.

    Read the rest of the article HERE

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    Episode 137: Money and more with Amanda Steinberg Feb 15, 2017
    Show notes

    http://yourkickasslife.com/137

    Hey Ass Kickers!

    On today’s show, we’re talking money and retirement, and who better to help us dig deeper on these subjects than Amanda Steinberg. Amanda is the founder & CEO of Worth FM, a new digital financial advisor for women, and DailyWorth, the leading digital financial media company for women (with over 1 million subscribers to its daily e-newsletter)! In my talk with Amanda, we look at why women are so afraid to engage with money she helps us debunk the stories we’ve told ourselves when it comes to our finances.

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    Episode 136: Listener Q&A on Affairs, Intimacy and More Feb 08, 2017
    Show notes

    http://yourkickasslife.com/136

    Hi ass kickers!

    Today I have a listener question I’m answering with my partner in crime/bestie/colleague/peanut butter to my jelly: Amy Smith. This episode is all about intimacy, vulnerability, and more. Even if you’re not partnered up, or have never had an affair, I’m 100% sure there will be nuggets in this episode to help you.

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    Episode 135.5: Self-Love Feb 03, 2017
    Show notes

    Want to learn more about how to love yourself? Of course you do. Click here to join my free workshop on Self-Love.

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    Episode 135: Mastering your mean girl with Melissa Ambrosini Feb 01, 2017
    Show notes

    http://yourkickasslife.com/135

    On today’s show I’m joined by the Melissa Ambrosini: best selling author, keynote speaker, and self-love teacher. Melissa didn’t always practice what she preaches and after living what she calls a “superficial and outwardly focused life,” she came face-to-face with a major health scare that required hospitalization in 2010. Now she teaches others the importance of understanding self-worth and she shares the tips and tools around this subject that can change your life.

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    R10: How I Stayed Sober Through Grief Jan 31, 2017
    Show notes

    http://yourkickasslife.com/R10

    Hi ass kickers!

    This is the last episode in this round of the recovery series (season 2 will be out sometime in 2017. If you don’t want to miss it, make sure you’re signed up for updates here).

    Last fall, as I was about halfway through the interviews for this series, my father passed away. We learned he had a terminal illness, and about 3 weeks later he died.

    As a person in long-term recovery, this was the first time I’d faced something big while sober. For some, losing a loved one becomes too much, and they relapse. I can completely understand why this happens.

    In this episode, I talk about the following:

    • My family story and how I was first introduced to what a functional alcoholic was.
    • What the worst moments were when I came home from dealing with his death.
    • What I thought the “rules of grief” were.
    • What surrender has been like for me over the past few months.
    • I answer the question: Did I want to drink again?
    • What I did when I found myself sobbing on my kitchen floor.
    • What I did to get through the multitude of feelings.

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    Episode 134: The vulnerability hangover and worthiness Jan 25, 2017
    Show notes

    http://yourkickasslife.com/134

    Hello Ass kickers!

    I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in social work and play therapy and she’s well-schooled in Brené Brown’s teachings which is how we first connected.

    Laura is the founder of Probasco and Associates as well as the co-founder of The Art of Play, a play therapy training program for individuals, schools and organizations. She has taken her work around the globe interacting with people from all walks of life.

    On this episode we dive into topics like vulnerability hangovers, hotwiring emotional connections, and the link between isolation and perfectionism.

    We also talk about:

    • Why it’s normal to have vulnerability hangovers.
    • Marble people: what are they and why do they matter?
    • What does the term “breautiful” mean?
    • Why you can’t have courage and comfort at the same time.
    • The best tool Laura has used in her own personal growth journey.
    • And much more!

    When it comes to vulnerability hangovers and “hot wiring” emotional connections, Laura shares a personal story from her own life (something many of us will relate to!). There are many lessons to take away from that story, including why we have vulnerability hangovers.

    A vulnerability hangover is when you’ve shared deeply personal experiences with someone, and you later worry about what you’ve said, how you said and how the person on the receiving end was left. The “hot wiring” is when we share this information with someone we don’t know very well, like a nearby passenger on an airplane in Laura’s case. I mean, who hasn’t spilled their guts to a stranger before!?

    During this show we talk about what to do if you’ve ever had a “hot wiring connection” or a vulnerability hangover, how to handle both and why they aren’t always bad experiences to have.

    Continuing on that theme, Laura shares how our need for intimacy combined with our need for perfection leads us into isolation. She offers great suggestions on how to cope when we begin to isolate ourselves, including how to reach out to those friends we know we can turn to when we’re in the darkness. We even give you a word for word script to use with these friends so you can ask for what you need. (Because I know you all love scripts!)

    There’s so much in this episode with Laura. She shares how she broke up with herself and why, the process and journey to worthiness and how to surrender control without losing your mind!

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    Episode R9: Interview with Megan Peters Jan 24, 2017
    Show notes

    http://yourkickasslife.com/R9

    Hi ass kickers!

    This week on the recovery series I’m talking to Megan Peters. Megan is a blogger, photographer, mom and recovery warrior. She struggled with perfectionism and people pleasing growing up, which she says fueled her drinking problem. In this hour you’ll hear:

    • Megan tells us her story about what her relationship with alcohol was like and when she knew it was time to quit.
    • From an article Megan wrote: “I felt like I was constantly running, with no finish line in sight. No matter how hard I worked or how much I loved my family, I felt like I could never get my head above water. I was drowning.” She explains more about this.
    • We talk about the shame and stigma that come with being a mother and an alcoholic and what to do about that.
    • Megan tells us how she quietly got sober (she didn’t even tell her husband) and how her recovery changed over time into what she needed.
    • We both talk about what’s it’s like to “just have one drink.”
    • I ask Megan what advice she has for someone who’s struggling to stay sober-- for someone who stays sober a few days or weeks and then convinces herself she can have “just one” and then keeps finding herself in the same place over and over.

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