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    Education

    Make Some Noise with Andrea Owen

    Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

    Advertise

    Copyright: © 2021

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    Latest Episodes:
    Episode 210: What are you tolerating? Feb 19, 2018
    Show notes

    Last year I had a few clients who were dealing with some “man problems”. In a nutshell, dating men who were unavailable to them. One was having a relationship with a married man, the other was on again-off again dating someone who had made it clear to her he didn’t want to commit.

    Both were in a pickle. This is what they were used to, it was their pattern. Whether the men were physically unavailable for the long term (married), or emotionally unavailable, these women just kept picking the wrong partners.

    Much science has gone into why we pick certain people. My favorite book on this is “Getting the Love You Want” by Harv Hendrix. Other interesting ones are “Attached: The New Science of Adult Attachment” and really there are just too many good books on this topic to mention.

    But, what I want to focus on today is not just who they were picking-- which I think for many of us is an unconscious thing that happens-- but more specifically, what they were tolerating when they were already IN the relationship and knew their partner wasn’t good for them.

    Because so many of us have been there, right?

    Personally, I can vividly remember sitting in my therapist's office with my ex-husband who at that time was still my boyfriend. We were in our mid-twenties and he was not ready to settle down. He would regularly stay out all night, roll home drunk at 6 am when I never knew if he was off screwing someone else or dead in a ditch somewhere (turns out he was screwing someone else throughout the majority of our relationship. Many, many someone else's). After years of this and other disrespectful behavior towards me and many months of therapy, my therapist said to me, “Andrea, I don’t think he’s ready to change. You can either learn to tolerate it or leave.” He was sitting right there and he didn’t argue with her. We all knew it was the truth.

    Read the rest HERE

    http://yourkickasslife.com/210

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    Episode 209: When I was told to “stop pussyfooting around” Feb 16, 2018
    Show notes

    On Monday, episode 205 I talked about making peace with unfinished business. The old parts of ourselves that may still need something like healing, processing, something to help us move on.

    On Tuesday, it was about when I went to visit my boyfriend in rehab and his fake cancer, and him cheating on me with Debbie and mostly that episode was about finding your motivation. Your catalyst for change. That post and episode was quite a doozy!

    Wednesday was all about the stories we make up about other people that we think “have their shit together”. People we put on a pedestal, people we think are better than we are.

    Thursday, episode 208 was about trying to figure out what it meant by “my life had become unmanageable”. (Spoiler alert if you haven’t listened: it’s about boundaries, emotions and communication.)

    Just like last week, I have a worksheet for that pertains to all the posts from this week, but first a bonus lesson! And it comes in the form of a story...

    Last November I sat on a video conference call with my Mastermind ladies. It’s a peer group of other coaches that support one another. Every month we meet and bring a topic we’d love support on. That cold November day I started with, “Okay, I’m about to introduce a new course to my audience, I really feel like it’s been in the making for ten years and is the baby of Your Kick-Ass Life-- the course that I was meant to teach. And I’m so scared.”

    Truth be told: I was afraid of teaching something that veered away from some of the deeper things I’ve been teaching over the last three years. Afraid to go back to basics. I was expressing my fear that my audience wouldn’t care enough about the topics. And when something means a lot to me, the acceptance of it matters.

    In other words, I felt like it was a huge risk.

    The thing about this program is that I had a download about it. It felt like the idea was dropped in my lap and there have only been a handful of things I’ve been this excited about since the birth of YKAL in 2010.

    But, I kept thinking... What if people read the info page and say…meh. What if people say no? What if it tanks? What if my download was wrong?

    Now, I’ve gotten past a lot of fear in my life. I’ve looked at fear, laughed at fear, studied fear...I feel like I have a pretty good idea of what it looks like in my life and can deal with it. But, what I know for sure, is the more passionate we are about things, the more we believe in them, the more we LOVE something, the more vulnerable we feel.

    So, as I ranted about this new course to my colleagues, Samantha asked me, “What does your audience love the most about you, Andrea?” And I said without hesitation, “They love that I tell the truth.” To which she replied, “Then stop pussyfooting around and tell them the truth.”

    Read the rest HERE

    http://yourkickasslife.com/209

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    Episode 208: My life had become unmanageable Feb 15, 2018
    Show notes

    I know many of you who listen to this podcast are sober in recovery, some of you are thinking about it, and many of you are normal drinkers or even non drinkers who don’t have a problem with alcohol. What I’m about to talk about is based on a saying from the “rooms of recovery”, but does not mean it only applies to us alcoholics. I believe it can apply to everyone.

    I want to talk about the term “my life had become unmanageable” and it comes from the first of twelve steps of Alcoholics Anonymous:

    1. We admitted we were powerless over alcohol—that our lives had become unmanageable.

    And to be honest, I always had a problem with the whole “life had become unmanageable” part because mine hadn’t. I had a great job I loved, a good marriage, two great kids, friends, and life was pretty good. Someone explained to me that it was my spirituality that had become unmanageable and that didn’t seem right either. I mean, sure, I had moved away from spirituality when I was drinking, but still. It was also explained to me that it was that my “insides” had become unmanageable, not my “outsides”. And since I had had the emotional shit kicked out of me in 2006, I for sure knew what it felt like to have my “insides” unmanageable. I felt like I had healed a good deal from that time in my life and didn’t feel as “unmanageable” when I got sober five years later as I had back then.

    In terms of being in recovery, not being able to “fit” into that, made me feel like my bottom wasn’t low enough and maybe I DID need to wait until my life was unmanageable to get sober-- my insides AND my outsides. (And that’s not a good place to be in terms of our thinking when we are newly sober!) I continued to ask people about this, people tried to explain it to me in their own way, and it never seemed to feel like it applied to my life. Until…

    I had a few years of sobriety and I realized how shit my boundaries were. And in the first couple years I realized how emotionally illiterate I was and that I had a lot to learn in terms of communication.

    “Ohhh, so it’s my relationships, emotions and boundaries that had become unmanageable.” I realized. I finally understood what it meant in my life.

    And again, you don’t have to be alcoholic, or a love addict, or an anything addict to have all that feel unmanageable. Feelings and emotions are crazy-tough sometimes and numbing out becomes easier. Boundaries seem impossible so people-pleasing and blaming become your go-to. Communication? No one taught us, so we don’t fight fair, we don’t own our stuff, and tend to be passive aggressive.

    Read the rest HERE


    http://yourkickasslife.com/208

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    Episode 207: Which one of these have you shared? Feb 14, 2018
    Show notes

    If you follow me online (listen to this podcast), you probably also read a good amount of self-help books. Maybe books like:

    Wild, by Cheryl Strayed

    Love Warrior, by Glennon Doyle

    Daring Greatly, by Brené Brown

    Big Magic, by Elizabeth Gilbert

    You Are a Badass, by Jen Sincero

    And I’m assuming over the last couple of years you’ve read and recommended one or more of these books to a friend.

    All of these books I have read and recommend wholeheartedly. All these female authors I hold in high regard. And all of these women I know have pain and struggle just like you and me. But, maybe you think they don’t have as much as you. Maybe you hold them in high regard AND make up a story that they have their shit together much more than you do. Hell, maybe you think that most women have their shit together more than you do.

    Well, I’m here to tell you:

    1. “Having your shit together” is subjective. No one even knows what that means. Society and you have made up a story about that. So, check your expectations. And more importantly...
    2. Life is a path that we’re all traveling on. It’s long and winding, with ruts and obstacles along the way. As we move along it, we gain more insight and wisdom, and in my humble opinion, the more ruts and obstacles we run into, the more we get the emotional shit kicked out of us, the more insight and wisdom we gather.

    We’re all on this same path. The people who don’t give a shit about personal development and think you’re weird for it, typically don’t make it past the first couple of steps. That’s okay, that’s their thing in this lifetime. It’s not your job to force them farther along on the path.

    All those authors and personal development leaders are on your same path, they might just be farther along on it than you are. Some people move up quickly like in Monopoly when you get the card that tells you to jump ahead to one of the railroads and collect $200. And sometimes we take a few steps back.

    You don’t need to catch up, it’s not a race. You just need to do the work.

    On Friday, Feb 15th I invite you to join me for Raise Hell, which is a program that encompasses foundational tools to “get your shit together” (whatever that means), action, and accountability. It’s about declaring the woman you want to be and HOW to get there. It’s not easy to do this all alone. I’ll be there to guide you, plus an extraordinary group of women who are all on the same path rooting for you. We open doors on Friday.

    http://yourkickasslife.com/207

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    Episode 206: The week I went to that famous rehab place Feb 13, 2018
    Show notes

    If you read my book you know that in the the opening paragraphs I talk about how I had an all-time low in 2007 when I found out I’d been conned by my boyfriend. He had lied about having cancer to cover up his opioid addiction and I was pregnant with his child. This, coming off the heels of my first husband having an affair with our neighbor and getting her pregnant was not great news for me.

    But, it got even worse.

    December, 2006: I confronted my then-boyfriend about his drug addiction. He admitted it and said he would quit. He did for a few weeks, which coincidentally is when I became pregnant.

    January, 2007: He was using again. We had just found out I was pregnant, and in sheer desperation, I called his family and told them everything. They asked me to get him home and they would have an intervention. The intervention took place and he agreed to go. I really hoped he would get clean and sober, then we could have our baby and live happily ever after.

    You know where this is going, right?

    He went to The Meadows in Arizona-- famous for housing celebrities like Selena Gomez, Whitney Houston, and Kate Moss and more recently, Harvey Weinstein and Kevin Spacey. After my boyfriend had been there a few weeks, I was invited for family week.

    I participated in group therapy with strangers and their families. It was uncomfortable but to be honest, I was finally getting real with myself and looking at my own issues. I shared my shame stories, cried in front of everyone and was generally the most vulnerable I had ever been in front of a group of people. As I left, my boyfriend was acting weird. When I got home, I hacked into his email and found email after email from a woman named Debbie. Apparently, they were in love.

    Debbie was another patient at The Meadows. Debbie was in our group while I was there crying my eyes out. Debbie had sent one email to my boyfriend-- she had sent many, but this one was the kicker-- the one that lowered me to a heap on the floor…it said, “Is it bad that I think it’s funny that your girlfriend is in our group? I mean, what were the chances that we would all be grouped together!?”

    This woman was essentially laughing about the fact that we were together in a small group while we all talked about our deepest, darkest secrets.

    Needless to say the phone calls that followed were not pretty. That was my final straw with him. Not the opioid addiction, not the lying about cancer, not the conning me, but Debbie.

    Part of my motivation to change was her. I was was so determined to be better than her, to actually DO the work, knowing she had spent thousands of dollars on a fancy rehab and was not in fact doing the work. That, coupled with the fact that I was pregnant I knew I needed to get better. I needed to change.

    WHAT IS YOUR MOTIVATION?

    Did you or do you have a Debbie in your life? Many people say, “don’t ever do it for anyone else but yourself” and while I agree that’s true, I think there’s something to be said about looking at what motivates you. Do you want to be a better mother for your kids? Do you want to show your mother you will parent better than she did? Do you want to prove to your ex that you’re NOT in fact crazy and that you are the best version of yourself?

    Hey, again, it’s not about doing the work for someone else. It’s about grabbing on to whatever motivates you. Maybe you can use that as your catalyst. Eventually, that will fall away, you’ll see the changes you’re making and you’ll keep going.

    I honestly could give a shit about Debbie now. My recovery is for me AND my kids. I live my best life and work on myself first and foremost for me now. But, I’d be lying if I didn’t said in the beginning there a small part of me that wanted to prove others wrong.

    Tomorrow I’m going to be talking about “having your shit together” and your purpose as your path. Stay tuned!

    http://yourkickasslife.com/206

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    Episode 205: Making peace with unfinished business Feb 12, 2018
    Show notes

    I called San Diego home for 36 years. 36 years of memories-- joyful, painful, and everything in between.

    And in the six years I’ve been gone, every time I go home, I’m hit with agony. And for a long time I didn’t know why. Nostalgia is a tricky thing. This one was such a mix of feelings and emotions, I didn’t know what they meant, if anything. Did I want to move back home? Was I angry that we left? I couldn’t make heads or tails of it all, but I knew something was happening.

    During the summer of 2014, we went home for a vacation and rented a house on the beach. This area, Mission Beach, held many, many memories for me. I went for a run one day and as I turned my head to look down the boardwalk at other runners, skateboarders, and early morning beachgoers, I thought to myself:

    Everything has changed, but it’s all the same.

    I had changed. I had evolved and grown dramatically. But, it all looks the same. And for some reason, when I step foot into this city, there’s a part of my heart that remembers. Remembers it all. And maybe...maybe that’s what I was trying to get away from when we left.

    When we left San Diego I was at the end of my drinking career. I had just admitted to myself, my husband, and a dear, trusted friend that I had a problem. I quit about three weeks after we left. So, when I go back home, I feel like there’s a part of me that still exists. An old ghost of myself that’s still confused, suffering, and lost. Looking for answers. Looking for a solution. Looking for peace.

    How do we make peace with our former selves? The parts of us that are still tormented, still brokenhearted?

    I think it starts by not running away from the pain, struggle and problems anymore. Looking at it all square in the face. Getting curious about it instead of shoving it down to the sub-basement of our soul. Being okay with the fact that peace might need to be made. Sort of easing into it like settling into your favorite chair. Letting go of thoughts like, “This is stupid, I should be so much better than this by now. It’s been years.”

    Because time doesn’t heal all wounds. Moving doesn’t heal them either. And I’m sure as shit that pushing it all away doesn’t heal us, it just puts it away for it to catapult back up when we least expect it.

    When we can dance with all of that, then the question becomes: Who do we want to be? What do we want our story to be? When we’re so used to the story of pain and struggle, when we make peace with all of that and sometimes walk away from it, what’s next?

    I know for me it’s been simply having more compassion with myself. Accepting that life is my teacher and I’m the forever student. That my path is my purpose. I want to be a woman who tells the truth not only to others but to herself.

    Because yes, everything changes and it’s all the same.

    http://yourkickasslife.com/205

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    Episode 204: Where it all comes together for you Feb 09, 2018
    Show notes

    In episode 200 I talked about noticing I had an upper limit problem. The following day, episode 201 I talked about even when you have success, there are still pitfalls of feeling not good enough. Episode 202 I talked about facing something big and important that challenged one of my old, negative core beliefs and put that all to the test. The pushed me out of my comfort zone. And then in episode 203 I talked about doing something big that not only pushed me out of my comfort zone, but carried a lot of emotional weight.

    So, I’ve created a handy-dandy worksheet for YOU that you can download and do yourself so you can DO THE WORK. I always talk to you about the importance of not just consuming the book, or the podcast, or the article, but to do the actual work. Now is your chance! This is where the real work happens!

    Click here to download your worksheet

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    Episode 203: A tale of two feelings...or something like that Feb 08, 2018
    Show notes

    Throughout the entire book launch (which technically is still going on and started back in the middle of last year) I have vacillated between being so overwhelmed with all the things to do, all the feelings of “not good enough”, all the pressure of having this be successful, the pressure of the spotlight, and the massive gratitude of doing this work. Maybe this is what they really mean by “having it all”. ALL the feelings. The fear, the anxiety, doing it anyway and also having love and gratitude and joy.

    As many of you know and many of you can relate to, I struggle with black or white thinking. It’s either all or nothing. And that’s how it’s been with feelings too. Given that I am someone who really only started to consider herself “emotionally literate” and then have any “emotional intelligence” in 2011 when I got sober, the last six years have been a learning experience when it comes to feelings. One of those things is being able to hold more than one feeling at a time, sometimes many feelings.

    For instance: San Diego. That city has always held a lot of weight for me. It’s where I left my broken heart and more specifically, I knew walking into this book tour it would be hard because my dad wouldn’t be there like he would the last time. A little background, I was born and raised in San Diego, spent the first 36 years of my life there and it’s where my dad died about 16 months ago. I hadn’t been back since his death.

    I knew I would need a lot of moral support, so I invited my two sisters and brother who live in the area. I invited all my friends AND THEN, if you’ve read my book, you might remember a story I told about a friend of mine who had broken up with me when I was going through my life-falling-apart year, then we were friends again, then she kind of ghosted me? Well, she randomly messaged me last October and I invited her to meet up with me on that trip. I knew I was walking into a hard conversation with her. More on that story at the end of this month! So, needless to say, this trip was going to be an emotional one.

    To be honest, I really wasn’t worried about the book event. When I had it for my first book, a lot of people showed up, and the manager even told me I sold more books than most author events that they do. So, I thought this one was in the bag.

    However.

    One of my siblings which shall go unnamed, never texted me back when I group texted them about the event. I texted this sibling privately a couple days before, and nothing. I asked one of my other siblings about it, and they said “Oh, that sibling is really busy with their thing, don’t take it personally.” And I’m like, DON’T TAKE IT PERSONALLY? OUR DAD DIED AND I NEED YOU ALL AND I MIGHT DIE IF THIS PERSON DOESN’T SHOW UP.

    So, anyway.

    As I started my talk, I’m looking around and noticing there were key players there that were missing. Like, the other two siblings that I just had dinner with across the parking lot. They were late. They were missing it.

    I also looked around and saw amazing people I used to work with that I hadn’t seen in 15 years. I saw the people who used to babysit me when I was in elementary school. I saw about six girls I went to highschool with. I saw a woman I knew online and hadn’t met in person yet.

    It was painful and it was wonderful. What I learned that night is that I can hold all those emotions. I don’t have to say, “Oh, I can’t be disappointed and hurt that so-and-so didn’t show up because look at all I have to be grateful for!” I can’t bypass my feelings.

    And neither can you.

    Stick around for Friday’s episode where this all comes together and there’s an assignment for you. Also, if you are in my book club, there is a special, exclusive offer arriving in your inbox TODAY, Feb 8th.

    http://yourkickasslife.com/203

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    Episode 202: This is one of my core beliefs Feb 07, 2018
    Show notes

    In December 2013 my first book, 52 Ways to Live a Kick-Ass Life came out. That same month I headed to San Diego, my home town of 36 years (we had moved 2 years prior) to do a book signing. It was the only book event I did (unless you count the coffee shop book event in the city I was living with at the time where I only invited 4 people. No exaggeration, 4 people).

    I know a lot of people in San Diego. Most of my family is there. I knew people would show up and also, I knew the people that would show up. It was safe. Certain. No real risk.

    Fast forward to 2017 when my second book, How To Stop Feeling Like Shit was about to come out and I was faced with a choice: do I only do a book event in San Diego, or do I push myself with a book tour? Do I risk it? Do I face the uncertainty of this next level?

    One of my old core beliefs-- one that was born from men mistreating me-- is that I don’t really matter all that much. I’ve intentionally worked on this over the years and come a long, long way. And what I’ve noticed is that when I’m faced with an opportunity to prove that core belief wrong, it makes me extremely uncomfortable. It’s as if my brain has become more comfortable being in situations where it’s proved that I really don’t matter.

    So, if figured, if I go on a book tour and people actually DO show up, it proves that I DO matter. I’d have to face it and believe it. And the reality of it was that some people would show up to these events. No, I don’t sell out packed arenas, but there are some amazing women who I knew would come. So, I accepted the challenge.

    Another thing that came up during this upper limit/challenging my old core beliefs extravaganza was the concept of letting people love me. Now, if you know my story you know I got the emotional shit kicked out of me in 2006 and 2007 and I walked away with some major trust issues. I had concluded people were not to be trusted and it was safer to keep them at a very long arms distance.

    At the end of 2017 I wondered, What if I let people love me? I have a few people in my life that I’ve let in, a few people I trust with my stories and struggle (it’s a very short list), but what if I stretched beyond that? What if I really opened my arms and my heart and let people love me? What if I accepted all the praise and compliments and love and leaned in...hard? In my history when I’ve done this, it gets snatched away, so my brain says, NO DON’T DO IT! But, here I am, 10 years out of my trauma and what if I let go?

    So, that’s what I’ve been doing. The book tour-- 6 events in 6 cities. An additional city with a dinner with colleagues. 7 total cities of letting people love me. Leaning into all the comments of people telling me how much they love the book. I knew it would be hard. I knew it would be exhausting. And I knew it had to be done. I had no idea how it would turn out. This is upleveling. This is doing the work. This is walking my talk and loving myself and carrying courage and confidence.

    Stick around for Friday’s episode where this all comes together and there’s an assignment for you. Also, if you are in my book club, there is a special, exclusive offer arriving in your inbox on Thursday, Feb 8th.

    http://yourkickasslife.com/202

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Episode 201: The meeting that made me feel like a failure Feb 06, 2018
    Show notes

    In late October I sat on a conference call with the marketing team from my publisher and my literary agent. It was to be a discussion on how we (I) were going to sell the book.

    Many things were discussed in that hour + long meeting, but only one thing stood out to me. The person in charge said to me, “Pre-orders not where we would like them to be.” My first thought and what came out of my mouth was, “Well, of course not. I’ve barely mentioned to my community that it’s available because it’s so far out. Our plans for the big push were mid-November through January.”

    My next immediate thought was: “They’re disappointed in me. I’m failing at this. I’m not big enough, popular enough, or good enough. They bet on me as an author and I’m losing.”

    I felt the wash of shame.

    The marketing team was simply doing their job. Selling books matters to them and their bottom line. I want to make it clear that I was the one making up stories about what they thought of me and who I was.

    I got off the phone and cried. I called my friends and told them dramatically that my publisher was disappointed in me (keep in mind-- they NEVER used that word, I did) and wondered if it was too late to quit.

    Then, I went on my book tour. First stop was New Your City. There was an odd cold snap that came up the entire east coast, and people started cancelling for my book event and a dinner I had put together. I got an email from my publicist that the bookstore in Chicago for the following week was worried about their January events because of the cold. I immediately thought, “I’m not worth the cold”. I was in the Lyft thinking we should just cancel both events in NYC and Chicago. I was actually thinking about cancelling it all. Here’s what was happening: I was looking for any excuse not to show up. Looking for any small inkling of evidence that it was too hard, that people didn’t like me, that I wasn’t good enough, and that I should just quit.

    Yesterday I talked about the Upper Limit Problem and this is a classic example. Things were rising for me. The ante had been upped. It was risky and vulnerable and scary and my inner-critic was totally and completely freaking out. I didn’t want to fail, I didn’t want to disappoint people and not measure up. It was all so incredibly uncomfortable.

    No matter how successful we get-- whether it’s in our jobs or our relationships, or are even in top physical health, I think we’ll always have moments of feeling not enough. I am no exception.

    Stick around for Friday’s episode where this all comes together, I’ll tell you what ended up happening at those NYC and Chicago events and what to do when you find yourself wanting to just quit aka SABOTAGE your life when you’re upleveling and things get uncomfortable. There’s even an assignment for you!

    http://yourkickasslife.com/201

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