Make Some Noise with Andrea Owen

Latest Episodes:

Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan Dec 06, 2023

Show notes

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance.

For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado. Cait helps us explore the evolving landscape of work-life balance, unraveling cultural shifts and emphasizing the importance of creating boundaries in a world where the lines between work and personal life have blurred.

Whether you've experienced burnout or are seeking clarity on work-life equilibrium, this episode provides a roadmap to navigate burnout culture and reclaim a more harmonious life.

In this episode, you’ll hear about:

Burnout culture: what it is and how it shows up. (5:14)
Work-life balance: the cultural shift from the natural segmentation we had between life and work and how we must now make an effort to create boundaries between work and life. (14:40)
“We're trying to get more life, but we don't have the energy to do it. We think we don't have the time to do it, but that's probably not true because most of us spend an hour a day on Instagram.” (19:15)
Cait answers, “What does it mean to find work-life balance?” (29:01)
Burnout recovery can be a long process for some, and Cait explains why. (35:56)

Resources from this episode:

Get Coached by Andrea on the Podcast

Community Survey

Cait’s website

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski PhD and Amelia Nagoski DMA

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/568

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Minisode 567: On taking accountability Dec 01, 2023

Show notes

I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix.

Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and forth, jockeying for who has it harder/been through worse heartache, and shaming each other. Rarely, if ever, does someone apologize.

I know these shows are edited, and I think the producers might choose parts of conversations to make people out to be “characters” of themselves without showing the ore normal and even kinder sides of them. But I don’t think their behavior is that far off from reality.

In this minisode I talk about some specific scenes, as well as what it might look like to circle back and clean up a “mess” that was made. If you’re ever in a similar situation– because let’s face it, we all make mistakes and behave poorly sometimes– this minisode will help.

Or, if you want to hear me riff on these reality shows, tune in!

Resources from this podcast:

Take my quick, 2-question survey

Apply to be coached on the show

Any links you might need

P.S. I’ve included the transcripts, click here to read them…

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/567/

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Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth Nov 29, 2023

Show notes

This week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, Brendan Fitzgibbons. Our conversation covers a range of personal experiences, humorous anecdotes, and reflections on the complexities of self-help and therapy. We also share some of our most awkward and unforgettable dating stories.

If you are new to this series, these episodes are less of an interview with a guest about their expertise and more about personal experiences about a given topic. However, as you’ll hear in this episode, Brendan pushes back on the notion that he is unqualified and makes a strong case debunking the title. As it were, the episode is full of funny, endearing, and insightful back-and-forth about self-help and dating.

In this episode, you’ll hear about:

Brendan offers his unique perspective on the unexpected turns in the journey of personal growth. (7:17)
Brendan answers the question, “Is it true that comedians tend to be the most fucked up people?” (22:31)
We share the weirdest first dates we’ve been on - including Brendan’s experience on a reality TV dating show! (26:00)
Tips for finding good coaches and healers that fit your needs and vibe (44:54)

Resources from this episode:

Get Coached by Andrea on the Podcast

Community Survey

Andrea on Brendan’s podcast, Spiritual Asshole

Brendan’s website

Brendan on Instagram

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/566/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder Nov 22, 2023

Show notes

Jeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-mothering.

For those new to Jeannine, she is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in-life coach training school for women.

In this conversation, Jeannine candidly shares her transformative journey of "burning it all down" and the catalyst to her self-transformation. We also explore the intricacies of marriage, sex, and pleasure and the significance of bodywork.

In this episode, you’ll hear about:

Jeannine opens about how and why she “burned it all down” last year. She describes the catalyst and shares about what she is doing now. (3:33)
Writing a memoir isn’t just about putting your life in story, it’s about finding the common thread (11:37)
Navigating grief and how Jeannine’s relationship has changed with her mother, since her mother’s passing (42:07)
Jeannine answers, “What does it mean to self-mother?” (47:29)

Resources from this episode:

Get Coached by Andrea on the Podcast

Community Survey

Episode 229: Healing From Parental Wounds, Making Peace and Moving Forward with Jeannine Yoder

Jeannine’s website

Jeannine on Instagram

Signs, Laura Lynne Jackson

The Light Between Us, Laura Lynne Jackson

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/565

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Minisode 564: On just being a normal human Nov 17, 2023

Show notes

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them!

I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great thing! However, the thing to watch out for is perfectionism and/or high achievement in personal growth because that can be detrimental.

Some questions to ask yourself to see if this might be you:

Are you consuming so much self help that you forget that it’s okay to be human? That life hurts and is hard sometimes?
Do you compare where you are to others, and feel bad that you’re not where you think you’re supposed to be?
Do you forget sometimes that it’s completely normal to feel like shit at times, to go through incredibly challenging seasons and not have ways to get out of it?

Please remember that we don’t always have to be in a state of perpetual forward movement. Sometimes we move back, and sometimes we are still. It’s never linear.

In addition, there will be times in your life where you have some or even a lot of negative self-talk.

I close this minisode out with reading an excerpt from Make Some Noise about his topic, as well as a little pep talk at the end.

Resources from this episode:

Make Some Noise by Andrea Owen

Getting Damn Good at Life by Andrea Owen (inner-critic audio program)

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/564

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 563: Radical JOY and Well-being with Erica Lasan Nov 15, 2023

Show notes

This week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivotal moments that led her to understand the significance of navigating such a path in life, motherhood, and business.

Erica shares her empowering three-step framework, the JOYrney™ Process, guiding individuals to Rediscover, Reconnect, and Recommit to Purpose and JOY in every facet of their lives. We also explore the distinction between the pursuit of happiness and the cultivation of enduring JOY. Finally, as the holiday season approaches, Erica imparts invaluable tips for managing stress, ensuring a season filled with fleeting happiness and enduring JOY.

In this episode, you’ll hear about:

Erica talks about what brought her to an understanding of a JOYrney and the need to have one in life, motherhood, and business. (3:29)
Purpose does not need to be defined - “You don’t have to find what hasn’t been lost.” (13:44)
How to find JOY and where to start: Erica’s three-step framework to help you Rediscover, Reconnect, and Recommit to Purpose and JOY in your life (23:49)
The difference between happiness and JOY (28:02)
Tips for managing stress during the holiday season (38:47)

Resources from this episode:

Join Andrea LIVE on TikTok TONIGHT, November 15th at 3pm PST / 6 pm EST @heyandreaowen

Erica Lasan’s website

The JOYGem Quiz

Cassandra Speaks, Elizabeth Lesser

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show link:

http://andreaowen.com/563

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin Nov 08, 2023

Show notes

This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children.

Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist who believes deeply in the power of Black mental wealth. In this episode, Dr. Martin introduces the intriguing concept of "no capes" and redefines our understanding of societal expectations. She also offers insight on the crucial subject of "culturally incompetent care," providing invaluable insights for professionals in the field.

In this episode, you’ll hear about:

The deep-seated links between oppression and mental health (6:52)
Navigating the verbal minefield: the role of words in mental health conversations (28:12)
The #burnthecape movement: redefining self-care with "no capes." (36:14)
Empowering professionals for culturally sensitive support: understanding "culturally incompetent care." (46:15)

Resources from this episode:

Private coaching with Andrea

Dr. Raquel Martin’s website

Dr. Martin on TikTok and Instagram

Dr. Martin’s TEDxTalk

Dr. Martin on YouTube

Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen

Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions.

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show notes link:

http://andreaowen.com/562

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Minisode 561: Off-loading emotions Nov 03, 2023

Show notes

Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally.

I’m talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown’s book, Rising Strong, and in this episode, I’m breaking down all of the ways we avoid dealing with our emotions.

At the end of the episode, I’ll also go over some ways to process emotions as well.

Happy emoting!

Resources from this episode:

Follow Andrea on TikTok

Rising Strong book

The Body Keeps the Score

When the Body Says No

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show notes link:

http://andreaowen.com/561/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 560: The Joy-Healing Connection with Tanmeet Sethi Nov 01, 2023

Show notes

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine.

The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contributes to healing our ancestral wounds.

Tanmeet spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack.

Tune in to this enriching discussion as we navigate the intersection of joy, healing, and social justice with guidance from Tanmeet.

In this episode, you’ll hear:

The difference between joy and happiness (5:29)
Why joy is a critical practice when someone is suffering and why it’s critical for marginalized communities as a path to healing from oppression (11:11)
The tools in “Joy is My Justice” activate the vagus nerve of the nervous system and help cultivate Joy (21:57)
Healing our trauma and finding our Joy affects our genes and heals our ancestry (26:36)
Psychedelics as a way to harness inner wisdom and inner healing; it is a potent way to catalyze joy (30:35)
Tanmeet answers the question, “What is “embodied micro-resistance?” (40:11)

Resources from this episode:

Private coaching with Andrea

Tanmeet’s website

Tanmeet’s book

Tanmeet’s TEDxTalk

Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen

Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions.

Book recommendations:

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Show notes link:

http://andreaowen.com/560

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 559: Mental Health Struggles with Dr. Nicole Washington Oct 25, 2023

Show notes

Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care.

I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of the stigmas around mental wellness.

Dr. Nicole Washington has dedicated her career to caring for underserved communities, individuals with severe mental illness, and high-performing professionals who don't typically seek mental health services. She tirelessly educates the public on mental health topics through her private practice, podcast, speaking engagements, and written work.

Tune in to gain valuable insights into the complexities of mental health and the power of seeking help when needed.

In this episode, you’ll hear:

Dr. Nicole works with people who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness, and high-performing professionals. She shares about why she ended up in that demographic. (3:09)

What “mental breakdown” or “nervous breakdown” means - it means different things to different people. (8:37)

Debunking myths associated with suicide (11:41)

How to know when it is time to make an appointment with a psychiatrist or get inpatient treatment (16:52)

Dr. Nicole answers the question, “Do you see a pattern in what could be the solution to mental health struggles?” (22:40)

What someone can do if they’ve experienced having their vulnerabilities or mental health used against them (30:54)

Companies and other kinds of workplaces are waking up to the importance of mental health. Dr. Nicole shares what people can do to make positive changes in their workplace, like instituting mental health days, etc. (34:26)

Resources from this episode:

Private coaching with Andrea

Dr. Washington’s podcast episode on suicide

Dr. Washington’s website

National Alliance for Mental Illness

http://andreaowen.com/559

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