Stay ConnectedMegs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
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Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.
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This show is produced by Soulfire Productions
Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!
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Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!
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Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.
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Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
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Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!
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Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.
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Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!
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In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.
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Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.
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Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum.
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Mclean's offerings for Mothers:
MOM CLUB is up and running. New monthly gathering sitting in sacred circle, where being together IS the medicine. An online community for Mothers to connect and support Ourselves and each other. Includes:
And
Mother The Mother Coaching Programs- life support that meets you where you are on your womanhood and motherhood journey, to help you reach your dreams and goals. Spiritually grounded deep dive into upleveling your life using the tools of meditation, hypnotherapy, nutrition, reiki, intuitive reprogramming, yoga as well as prenatal and postpartum education.
Baby Whisperer Sufi Ertur -baby communication, maternal telepathy support, medium, birth and postpartum doula:
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Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs & Pegs are so excited to share this conversation with this beautiful teacher and mentor!
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Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program.
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Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year!
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Laura Holloway is a leading expert in health & wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete.
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“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season!
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Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems.
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Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself.
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Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy & Innovation at the Cleveland Clinic Center for Functional Medicine.
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Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships.
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Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset
Sign up for a session with Katie: KatieCalder.com/Book-A-Session
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Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In part one of this two-part series, Megs and Pegs talk with Katie about her human design journey and why she’s so passionate about sharing human design with the world.
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Megs and Pegs share the creation process behind their Fall reset program, their own experience with the program naturally rebalancing their bodies, and how it can help you end the year feeling your best.
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Betsy Rapp is a cranial sacral and lymphatic drainage therapist. In today’s episode, Betsy and Peggy take advantage of a beautiful fall day and talk about how cranial sacral and lymphatic drainage therapy provide relief for the body. Plus, Betsy shares her experience with CGK’s 21-Day Reset Program and how it goes hand in hand with her practice.
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In today’s episode, Autumn Haber shares her insights about the profound effect CGK's 21-Day Reset has had on her life.
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“Dharma is the path to walk through the door back home.” DeAndre Sinette is a meditation coach, teacher, artist, and musician. In today’s episode, Megs talks with DeAndre about exploring, finding, and following your purpose (Dharma).
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Dolly Josette is a somatic sex healer and sexological body worker who helps individuals and couples tune into the wisdom of their bodies, access more pleasure, and create more intimate relationships. In today’s conversation, Dolly shares the benefits of getting curious about your body and pleasure, how to begin mapping your body for self-awareness, and how becoming more embodied will strengthen your relationship.
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Talya Meldy is one of LA’s premier Colon Hydrotherapists, and she’s here today to educate us on who can benefit from colon hydrotherapy and how they assist with healing.
Enter our giveaway! We are giving 1 lucky winner Curry Girls Kitchen's 21-Day Health and Lifestyle Reset e-Book Program.. To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen or @makelifedelicious.
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Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling intimacy time with your partner. Megs and Pegs also talk about boundaries, safety, and explore the five love languages.
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Crystal experts and founders of Energy Muse, Timmi Jandro and Heather Askinosie, are here to explore the power of healing crystals and setting intentions to radically shift your life. Learn how this duo began working with crystals and ways they utilize them every day, along with the magic of building self-trust and how energetic technology can raise your vibration.
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Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel, she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves into intermittent fasting, changing your relationship to sugar, reaching satiety when you eat, and the little-known issues with nutritional studies.
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Today Megs and Pegs are joined by expert astrologer and spiritual counselor, Donna Flood, to explore how astrology gives you a jumpstart on personal growth and becoming your truest self. You’ll learn the importance of your Sun, Moon, and Rising signs, and what the archetypes are within astrology. They also talk about focusing on which astrological cycle you are in versus your age, and what the shift from the age of Pisces to the age of Aquarius means for each of us.
Enter our giveaway! Donna is giving 1 lucky winner a 1-hour natal chart reading (valued at $275). To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen or @makelifedelicious.
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Megs and Pegs dive deep into the importance of developing trust and creating an open line of communication with your kids when it comes to the topic of sex. It’s never too early to teach your kids about their bodies, and this dynamic duo is here to help teach you how. Starting in early childhood through high school, they share their best tips and resources for approaching these conversations.
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Get ready for part-two of Peggy’s conversation with her daughter, TV host and reporter, Alex Curry. If you missed last week’s episode, be sure to checkout Turning Childhood Dreams into Reality with Alex Curry! Today the Curry girls dive into Alex’s career path, exploring the beginning of her career, why it’s critical to take all opportunities and practice your craft every day. Alex shares the turn her life took when COVID-19 hit, and how it forced her to slow down and develop daily practices for her mental health and happiness.
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Today’s episode is the first of a two-part series with Peggy and her oldest daughter, Alex Curry. Alex is a TV host and reporter for FOX Sports, covering the LA Angels, LA Kings, College Football on FOX, and the US Women’s National Soccer Team. You’ll hear the steps Alex took to get where she is today, including pieces of her childhood, challenges she’s confronted, and opportunities that have shaped the women she’s become.
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Today’s conversation explores the topics of death and grief. Megs and Pegs share personal experiences and lessons they’ve learned from grief, along with healing modalities and resources that help them move through painful emotions. They talk about normalizing conversations about death, how to release fear associated with it, and the gifts that can come from being present with those tough feelings.
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In today’s episode, Megs sits down with her dear friend Kate Seiberlich, founder of Üphoric Urth mushroom tinctures to talk about the health benefits of non-psychoactive medicinal mushrooms. Kate shares how she first got interested in mushrooms and the profound effect they have had on her health. They also explore the different types of mushrooms, their health benefits, and different ways you can consume them. This is a great introduction to medicinal mushrooms. If you are interested in how mushrooms can support you, how to support anxiety/improve cognitive functioning, and interested in how to start your own company – this is a great episode for you!
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In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to feed themselves, expand their palettes, and expose them to different cultures right at your kitchen table!
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Today, Megs and Pegs are sharing the top ways they are keeping sane during quarantine. Putting these tools into place will help nurture you and your family not only now, but in the months and years to come. They talk about morning rituals and why it’s important to acknowledge when your practice isn’t serving you. They share fun tips for connecting with your partner even with kids around, AND how to keep sane by keeping organized!
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Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries.
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Today Megs and Pegs are sharing their top tips for what to do when you get sick! Tune in to learn their favorite supplements, the best foods to consume along with what to avoid, and discover some easy recipes to kick your immune system into action.
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Today, Megan and Peggy explore the many facets of forgiveness, and provide actionable tools for you to strengthen your practice of forgiveness and self-awareness. They share their experiences with forgiveness in their mother-daughter business partner relationship, and the steps they take to truly seeing and hearing one another.
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In this episode, Megan and Peggy dive into how they keep their immune systems running full force year-round!
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In today’s episode, Megs and Pegs are sharing how Curry Girls Kitchen came to be. Learn about Peggy’s experience living with panic disorder and how she began to unpack the layers for healing, and how Megan began to heal her dysfunctional relationship with food after her gluten-intolerance diagnosis. Get a closer look at why these ladies are so passionate about what they do, and how they want to help you along your journey!
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Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
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