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Introverts, Anxiety, and Achievers with Morra Aarons-Mele Feb 24, 2022

Show notes

Dr. Dan interviews entrepreneur, author, podcaster, and mom Morra Aarons-Mele about anxiety, panic attacks, leadership, mental health in the workplace, social anxiety, and more. Morra is the host of Harvard Business Review’s The Anxious Achiever podcast and the author of Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home). Today’s episode normalizes anxiety and prioritizes mental wellness.

An extremely anxious introvert, Morra shares her practices for overcoming anxiety on today’s episode (and confesses how she almost canceled today’s interview because of her anxiety).

In addition to her work on anxiety, Aarons-Mele founded the award-winning social impact agency Women Online and created its database of female influencers, The Mission List. Morra is an expert in online marketing – she helped Hillary Clinton log on for her first Internet chat, and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, AARP, CDC, and many other leading figures and organizations. Morra also founded the digital public affairs team at Edelman, where she worked with Fortune 50 clients. Aarons-Mele is also a prolific writer. She has written for the New York Times, Entrepreneur, Fast Company, Slate, InStyle, O The Oprah Magazine, the Wall Street Journal, Forbes and the Guardian. Aarons-Mele holds degrees from the Harvard Kennedy School and Brown University. She and Nicco Mele live in Boston with their three children.

Follow Morra on Twitter @morraam.

Watch Morra’s TED Talk on overcoming remote work burnout.

Listen to Morra’s The Anxious Achiever podcast.

For more information about Morra Aarons-Mele visit her website.

Contact Morra directly via LinkedIn.

Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode!).

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BONUS EPISODE 8: Sitting Down with Dr. Dan Listener Questions about cell phones, clutter, mom anxiety, and narcissism. Feb 22, 2022

Show notes

Originally aired February 22, 2022

Welcome to another “Sitting Down with Dr. Dan” bonus episode. Dr. Dan and audio engineer and Dad Phil Rossi are back with answers to listener questions about cell phones (what age should you really allow them?), decluttering your kid’s “stuff” plus questions about mom anxiety and narcissistic parents.

Dr. Dan answers questions about parenting (and adulting!) every month on our exclusive “Sitting Down With Dr. Dan” special bonus episodes. Remember to submit your parenting questions by emailing podcast@drdanpeters.com or sending them to us via social media. We want to hear from you – and we might feature your question on a future bonus episode.

Our new bonus episodes drop in our regular podcast feed that last Tuesday of every month.

Listen, follow, and leave us a review on Apple Podcasts, Wondery, Amazon Music, or wherever you like to listen. Remember you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.

For more information:

www.exactlyrightmedia.com

www.drdanpeters.com

Dr. Dan’s expertise and wisdom is not a diagnosis or treatment. The information provided on the Parent Footprint podcast should not be used for diagnosing or treating a health problem or disease. Anyone seeking medical advice should consult with a licensed physician. Please reach out to your doctor for advice or a qualified health provider regarding medical conditions, questions, or situations. The information provided on Parent Footprint and by Dr. Dan is for entertainment purposes only, and does not substitute for professional medical advice. Dr. Dan does not know your child, is not your child’s doctor, and has not treated your child.

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Parenting and Communicating with Teens with Dr. Ken Ginsburg Feb 17, 2022

Show notes

Dr. Dan welcomes back Dr. Ken Ginsburg to discuss all things teens – including communication, parenting, myths, resilience, and more as well as his forthcoming book Congrats Your Having a Teen! Strengthen Your Family and Raise a Good Person.

In this paradigm shifting conversation, Dr. Ken Ginsburg talks to Dr. Dan about celebrating teens, helping teens, and the stereotypes about teens we all must unlearn. With passion and unparalleled expertise, Dr. Ginsburg redefines parenting and communicating with our teenagers on today’s episode.

Kenneth Ginsburg, M.D., M.S. Ed is an adolescent medicine specialist and Professor of Pediatrics at Children’s Hospital of Philadelphia. He travels the world speaking to parent, professional, and youth audiences and is author of 5 award-winning parenting books.

Listen to Dr. Dan and Dr. Ginsburg’s earlier conversation on Parent Footprint from 2018 about resilience here. Learn more about Dr. Ginsburg’s work at Center for Parent & Teen Communication and Fostering Resilience.

Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode)

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Emotional Literacy with Dr. Shahana Alibha Feb 10, 2022

Show notes

Dr. Dan interviews Dr. Shahana Alibhai about her TEDxTalk “Emotional Literacy for Better Mental Health” and her work as a family physician and mental health expert.

As a mother of three young boys (under the age of 6!), a mental health advocate, and a family physician, Dr. Shahana has a message for all of us – the foundation of all of our health starts in our mind.

After Dr. Shahana became a patient struggling with postpartum anxiety and depression, she realized what the missing link was – the mind. She went on to dedicate her career to helping people “think better” and focus on mental health.

Dr. Dan and Dr. Shahana’s conversation today is filled with candor, humor, and refreshing honesty – shining light on and moving the mental health conversation forward.

For more information about Dr. Shahana Alibhai, visit her website www.drshahana.com.

Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).

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Real Connection is the Ultimate Contribution with Paul Brillinger Feb 03, 2022

Show notes

Dr. Dan talks to Paul Brillinger (CEO & Co-Founder OuiSi) about mindfulness and connection on today’s episode.

At OuiSi, Paul and his co-founders and team believe that making real connections is the ultimate contribution, and OuiSi is an expression of this calling. Paul believes that life is a richer experience when we are curious about each other. OuiSi blossomed as an idea in 2015, when Paul met co-founder Kaz Brecher at the THNK School of Creative Leadership. Both enjoyed exploring the world through the camera lens. The recurrence of patterns, colors and shapes in daily life and nature fascinated them. After years of development and design, in 2017 OuiSi came to life as an app. But the idea of creating a physical version of OuiSi was always in the back of their heads and in early 2019 Paul, Kaz, and Michael Bradley (the third Co-Founder) ran a successful Kickstarter campaign for OuiSi Games of Visual Connection.

Paul focuses on enabling co-creation, play, and mindfulness in our world. Today’s conversation between Dr. Dan and Paul about mindfulness, unplugging, social-emotional learning, creative expression, connecting and creating community is a way forward for us all.

For more information follow playouisi on Instagram and visit OuiSi.

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