Magic Pill

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Latest Episodes:

Magic Pill, Episode #12: Getting Older Better Sep 09, 2016

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We don't stop moving because we age, we age because we stop moving. Today Magic Pill looks at how we can age better.

Magic Pill, Episode #11: Life Isn’t Fair But At Least Some Of It's Free Sep 09, 2016

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From walking to outdoor Zumba, super-cheap and free exercise options abound.

Magic Pill, Episode #10: 'Exercise Is Like Taking A Little Prozac And A Little Ritalin' Sep 08, 2016

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Magic Pill takes a look at how exercise can improve our mood.

Magic Pill, Episode #9: The Joy Of Lifting Weights (Really) Sep 08, 2016

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We look at how important strength training is to your overall fitness, and how building muscle mass can help you maintain weight loss.

Magic Pill, Episode #8: So Many Reasons Not To Exercise Sep 07, 2016

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Our minds can come up with so many reasons not to exercise. This episode offers a reality check on which reasons actually make sense.

Magic Pill, Episode #7: Peer Pressure — The Good Kind Sep 06, 2016

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In this episode we examine how social bonds can help motivate us to exercise.

Magic Pill, Episode #6: But What If I Just Don't Have Time to Exercise? Sep 03, 2016

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Your life may be so demanding that you really, truly have no time to get to the gym. But Episode 6 of The Magic Pill offers ways to move where and when you can.

Magic Pill, Episode #5: What To Do When You Fall Down Sep 02, 2016

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Chances are, whether now or later, you'll fall off your new exercise wagon. If/when you do, you might try a little self-compassion.

Magic Pill, Episode #4: The Big Reasons For Small Changes Sep 02, 2016

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You might want to sign up right now for a marathon, but in this episode we discuss the upside of slow, gradual change.

Magic Pill, Episode #3: Losing Weight And Keeping It Off Sep 02, 2016

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Exercise may not be a very effective way to lose weight, but there's solid evidence that it really helps keep weight off.

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