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62: Can Oxygen Heal Your Brain? – The Shocking Truth About Hyperbaric Oxygen Therapy with Dr. Aaron Hartman Aug 22, 2025

Show notes

In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT)—an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike.

From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries, chronic infections, mitochondrial dysfunction, and inflammation-related conditions—while also cutting through hype and misconceptions.

Listeners will gain both a scientific and practical understanding of HBOT, with clear guidance on its benefits, risks, and what to consider before starting therapy.

✅ Show Highlights:

The history of hyperbaric oxygen therapy and its evolution in medicine
How HBOT works on a cellular and mitochondrial level
FDA-approved uses vs. emerging applications in functional medicine
Why athletes and biohackers are turning to HBOT for recovery and performance
Conditions where HBOT shows promise: brain injury, chronic infection, fatigue syndromes
Practical considerations: safety, access, and cost factors
Separating science-backed benefits from unproven claims

🌐 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.

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61: Olive Oil Exposed – The Most Important Secrets About Storage, Quality & Longevity with Cody Wells Aug 18, 2025

Show notes

In this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.

Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted.

Listeners will gain a practical understanding of how to identify high-quality olive oil, why polyphenols are so powerful for health, and how simple daily habits can make olive oil a cornerstone of both nutrition and longevity.

✅ Show Highlights:

Cody’s path from nursing to owning a specialty olive oil shop
The rich history and cultural significance of olive oil
How olive oil is produced—and why process matters
Understanding polyphenols and their health benefits
How to spot authentic extra virgin olive oil versus common frauds
Tips for storage, sourcing, and using olive oil daily
Why high-quality olive oil is both a culinary staple and a healing food

🎯 Some Questions We Explore:

How did Cody transition from healthcare to olive oil entrepreneurship?
What makes authentic extra virgin olive oil different from the rest?
Why is polyphenol content so important for health?
How can consumers avoid buying fraudulent or low-quality oils?
What’s the best way to store and use olive oil for maximum benefit?

💡 In This Episode, You Will Learn:

The science behind olive oil’s role in reducing inflammation and supporting heart health
Why olive oil quality standards vary—and how to find trustworthy sources
How environmental factors and freshness affect flavor and health benefits
The daily intake recommendations for maximizing olive oil’s protective effects
Practical tips for making olive oil part of an everyday wellness routine

🌐 Resources & Links:

Instagram – Olive Oil Taproom: @oliveoiltaproom
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Ready to transform the way you think about olive oil? Subscribe to Made for Health, share this episode with a friend, and start upgrading your meals—and your health—with the world’s most ancient superfood.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

60: Your Mouth Could Be Making You Sick – The Shocking Link Between Oral Health & Chronic Disease with Dr. Aaron Hartman Aug 15, 2025

Show notes

In this mini-episode of Made for Health, Dr. Aaron Hartman uncovers the powerful connection between your oral health and your overall well-being. Far beyond cavities and gum disease, poor oral hygiene can contribute to systemic inflammation, heart disease, neurological conditions, gut imbalances, and even diabetes.

Dr. Hartman explains how oral bacteria influence nitric oxide production, inflammatory markers, and the body’s immune response. He also shares simple, actionable steps you can take today to protect both your mouth and your health—from flossing and oil pulling to incorporating oral probiotics, vitamin D, and omega-3s.

This episode is a reminder that your mouth isn’t just where health problems start—it can also be where prevention begins.

✅ Show Highlights:

How poor oral health fuels chronic inflammation throughout the body
Links between gum disease and heart, brain, gut, and metabolic issues
The role of oral bacteria and nitric oxide in overall wellness
Key nutrients for oral and systemic health: vitamin D and omega-3s
Daily habits that strengthen both oral hygiene and long-term health

💡 In This Episode, You Will Learn:

Why your dentist is part of your preventive healthcare team
How oral probiotics support a healthy microbiome
The benefits of oil pulling for reducing harmful bacteria
Why gum health can be a window into cardiovascular and metabolic health
Simple, sustainable oral care practices that protect your whole body

🌐 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Your mouth is the gateway to your body’s health—treat it like it matters. Subscribe to Made for Health, share this episode with someone who could benefit, and send in your suggestions for future topics you’d like covered.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

59: The Classroom Is Failing Our Kids – The Surprising Truth About Neurodivergent Learning with Dr. Roseann Capanna-Hodge Aug 11, 2025

Show notes

In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Roseann Capanna-Hodge, a leading psychologist, author, and educator, to discuss how parents and teachers can better support neurodivergent children.

They explore the challenges these kids often face in traditional education systems—and why character, curiosity, and passion can matter more than grades. Dr. Capanna-Hodge highlights the value of hands-on learning, vocational training, and individualized education plans (IEPs) for fostering success.

With warmth and expertise, she offers practical strategies for helping children regulate emotions, build resilience, and thrive despite stigma or misunderstanding. Through personal stories and evidence-based insights, this conversation encourages a shift toward inclusive, flexible, and strength-based approaches to learning.

✅ Show Highlights:

Why traditional education can overlook neurodivergent kids’ strengths
The role of character, curiosity, and passion in lifelong success
How vocational and hands-on learning opens doors for all learners
Practical emotional regulation strategies for children
The importance of early intervention and individualized education plans (IEPs)
How stigma affects children’s confidence and opportunities
Building inclusive environments at home and school

🎯 Some Questions We Explore:

How can parents advocate for their neurodivergent child in school?
What educational changes make the biggest difference for these students?
How do emotional regulation skills support academic and social success?
Why should we value vocational skills and creativity as much as grades?
What can be done to reduce stigma in educational settings?

💡 In This Episode, You Will Learn:

How to recognize and nurture a neurodivergent child’s unique strengths
Actionable strategies to support focus, learning, and emotional well-being
Why flexibility in teaching benefits all students—not just those with diagnoses
How to partner with schools to create effective IEPs and supports
Resources to help parents and educators stay informed and empowered

🌐 Resources & Links:

Dr. Roseann Capanna-Hodge – Official Website: drroseann.com
Podcast – It’s Gonna Be OK!: Listen Here
Book – It’s Gonna Be OK! by Dr. Roseann Capanna-Hodge: Learn More
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Whether you’re a parent, teacher, or advocate, this episode will help you see and support neurodivergent children in a new light. Subscribe to Made for Health and share this episode to spread awareness and foster more inclusive communities.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

58: Ozempic Isn’t a Magic Fix – The Truth About GLP-1 Drugs & Lasting Weight Loss with Dr. Aaron Hartman Aug 08, 2025

Show notes

In this mini-episode of Made for Health, Dr. Aaron Hartman breaks down the growing buzz around GLP-1 medications—a class of drugs initially developed for diabetes that are now making waves in weight loss, heart health, neurology, and inflammation-related conditions.

He explains how GLP-1s work, recent FDA approvals, and their expanding clinical use. But more importantly, Dr. Hartman emphasizes that these medications are tools, not solutions in themselves. Foundational habits like nutrition, exercise, stress reduction, and sleep still matter—and in fact, they enhance the effectiveness and sustainability of any medical intervention.

If you’re curious about drugs like Ozempic, Wegovy, or Mounjaro, this episode offers a functional medicine lens on how to use them safely, wisely, and in context with a long-term wellness plan.

✅ Show Highlights:

What GLP-1 medications are and how they work
New FDA approvals and expanding use beyond diabetes
Benefits for weight loss, cardiovascular health, and inflammation
Common side effects and potential risks
Why lifestyle changes are still essential for success
The importance of personalized, long-term health strategies

💡 In This Episode, You Will Learn:

How GLP-1s regulate blood sugar and appetite via hormonal signaling
Why these drugs are being used for more than just diabetes
How to avoid the pitfalls of relying solely on medication
The role of patient selection and clinical monitoring
How to combine GLP-1 therapy with diet, movement, and stress reduction

🌐 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Thinking about GLP-1 therapy or supporting someone who is? Subscribe to Made for Health for trusted, root-cause insight—and share this episode to help others make empowered, informed decisions about their health.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

57: What If It’s Not Depression? – The Shocking Root Causes of Mental Illness with Dr. Achina Stein Aug 04, 2025

Show notes

In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Achina Stein, a psychiatrist and functional medicine practitioner, for a powerful conversation that challenges conventional approaches to mental health.

After facing her son’s mental health crisis, Dr. Stein embarked on a journey that transformed her career—from prescribing medications to practicing root-cause psychiatry. She shares how functional medicine can uncover hidden contributors to depression, anxiety, ADHD, and more, including gut imbalances, hormone issues, infections, toxins, and metabolic dysfunction.

This episode offers both clinical insight and compassionate guidance, emphasizing the power of personalized care, lifestyle changes, and targeted nutrition—including the potential of the ketogenic diet—to support lasting mental wellness.

✅ Show Highlights:

Dr. Stein’s transition from traditional psychiatry to functional medicine
How gut health, infections, and toxins impact mental health
Why conventional psychiatric care often overlooks root causes
Nutritional and metabolic approaches to treating depression, anxiety, and ADHD
The role of the ketogenic diet in brain healing and focus
Personalized care as the future of psychiatric treatment

🎯 Some Questions We Explore:

What are the root causes of mental health conditions that often go untreated?
How does gut health affect mood and cognitive function?
What role do infections and environmental toxins play in psychiatric symptoms?
Can dietary and lifestyle changes really improve mental illness outcomes?
How can parents advocate for deeper answers when medication isn’t enough?

💡 In This Episode, You Will Learn:

How functional medicine uncovers what's driving psychiatric symptoms
Why targeted labs and personalized treatment plans are essential for healing
How the ketogenic diet supports brain metabolism and reduces inflammation
Tools and strategies to support mental wellness at any age
Hopeful, holistic alternatives to the one-size-fits-all medication model

🌐 Resources & Links:

Dr. Achina Stein – Official Website: drsteinmentalhealth.com
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 If you're looking for new answers to mental health challenges, this episode offers both insight and hope. Subscribe to Made for Health and share it with someone who’s seeking a more holistic path to emotional well-being.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

56: Tired All the Time? – The Surprising Mitochondria Fix for Energy & Vitality with Dr. Aaron Hartman Aug 01, 2025

Show notes

In this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners inside the powerhouse of the cell—the mitochondria—to explain why these tiny organelles hold the key to lasting health and vitality.

He explores how mitochondrial dysfunction is at the root of many chronic illnesses, from cancer and metabolic disease to neurological disorders and fatigue syndromes. Dr. Hartman breaks down the major causes—nutrient deficiencies, toxin exposure, infections, and lifestyle habits—and offers practical strategies for restoring and supporting mitochondrial function.

If you’ve struggled with low energy, chronic symptoms, or just want to protect your health long-term, this bite-sized episode provides a roadmap for powering up your cells—and your life.

✅ Show Highlights:

Why mitochondria are the “energy engines” for every cell in the body
How mitochondrial dysfunction drives cancer, metabolic issues, and fatigue
Root causes: toxins, infections, poor diet, and more
The science behind supporting cellular energy for better health
Simple, accessible steps to boost mitochondrial resilience

💡 In This Episode, You Will Learn:

Why mitochondrial health is foundational for disease prevention
How intermittent fasting, exercise & nutrient support fuel healthy cells
The role of hyperbaric oxygen therapy and targeted supplements
What lifestyle habits damage mitochondria—and how to reverse the trend
Actionable ways to protect your energy, brain, and body

🌐 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Want to boost your energy at the source? Subscribe to Made for Health for more root-cause insights—and share this episode with anyone seeking smarter, science-based ways to prevent disease and live with vitality.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

55: Heal Your Kids from the Inside Out – The Best Holistic Fix for Eczema, ADHD & Anxiety with Dr. Ana‑Maria Temple Jul 28, 2025

Show notes

In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Ana‑Maria Temple, a renowned holistic pediatrician, for an insightful conversation on transforming children’s health through integrative and functional medicine.

Dr. Temple shares her journey from conventional pediatrics to a whole‑child, whole‑family approach that addresses the root causes of chronic conditions like eczema, ADHD, and anxiety. Together, they explore how gut health, nutrition, and lifestyle changes can dramatically improve kids’ well‑being—often significantly reducing the need for medications.

The episode is rich with practical strategies and real‑world stories, all emphasizing the power of family‑wide commitment to clean eating—especially eliminating food dyes and processed foods—as foundational for children’s healing and long‑term resilience.

✅ Show Highlights:

Dr. Temple’s shift from traditional pediatrics to functional medicine
How holistic care can improve childhood conditions like eczema, ADHD & anxiety
The foundational role of gut health in children’s emotional and physical wellness
Why processed foods and food dyes impact mood, behavior, and development
Transformative stories from families who’ve made the shift to whole‑food diets
Practical strategies for parents ready to take initial steps toward lifestyle change

🎯 Some Questions We Explore:

What does a functional medicine framework look like for pediatric care?
Why are artificial food dyes and processed foods particularly harmful for children?
How does gut health influence behavior, learning, and mental well-being in kids?
What realistic steps can families take to move towards cleaner eating habits?
How can the entire family get involved in a meaningful health shift?

💡 In This Episode, You Will Learn:

Why many chronic childhood symptoms point to root causes beyond conventional treatments
How diet, environment, and lifestyle influence your child’s long‑term health and resilience
Easy, sustainable ways to reduce exposure to food additives while still enjoying meals
Why small, consistent changes can create big shifts in your child’s well-being
How to advocate for a more nuanced, integrative approach within the pediatric care system

🌐 Resources & Links:

Dr. Ana‑Maria Temple – Official Website: drannamariatemple.com
Instagram – Dr. Ana‑Maria Temple: @drannamariatemple
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 If you’d like to help your children thrive from a foundation of holistic, functional care, subscribe to Made for Health. Share this episode with fellow parents and caregivers, and explore Dr. Temple’s work to start building healthier habits—and resilience—for your whole family.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

54: Is It Really ADHD? – The Most Overlooked Root Causes of Kids’ Focus Struggles with Dr. Aaron Hartman Jul 25, 2025

Show notes

In this mini-episode of Made for Health, Dr. Aaron Hartman breaks down a recent New York Times article on ADD and ADHD, offering a fresh perspective on one of today’s most frequently diagnosed conditions.

Rather than viewing ADHD as a single disease, Dr. Hartman explains why it’s better understood as a complex syndrome with many possible root causes—from poor sleep and anxiety to diet and excessive screen time. He explores the limitations and side effects of common ADHD medications and highlights the need for a more holistic, individualized approach to supporting kids’ mental health and development.

This episode is an invitation for parents, caregivers, and practitioners to look beyond quick fixes and create meaningful, lasting support for children with attention and focus challenges.

✅ Show Highlights:

Why ADHD is a syndrome, not just one diagnosis
The limitations and side effects of stimulant medications
Root causes like sleep disorders, anxiety, and poor diet
How screen time and environmental factors affect kids’ brains
Why a whole-child, integrative approach matters for ADHD

💡 In This Episode, You Will Learn:

Why treating ADHD requires looking deeper than symptoms
How nutrition, lifestyle, and mental health shape focus and behavior
When medications may help—and why they aren’t the full solution
Practical steps parents can take to better support their kids
The value of a personalized plan for long-term success

🌐 Resources & Links:

Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 If you’re ready to rethink how ADHD is understood and treated, subscribe to Made for Health for more root-cause insights—and share this episode with parents, teachers, or anyone looking for new ways to help kids thrive.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

53: Is Your Child’s Gut the Missing Piece? – The Surprising Root of Mood, Immunity & Focus with Dr. Elisa Song Jul 21, 2025

Show notes

In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Elisa Song, a trailblazing holistic pediatrician and founder of Healthy Kids Happy Kids, for an inspiring and empowering conversation on integrative pediatric care.

Dr. Song shares her personal journey from conventional pediatrics to a more holistic approach that blends functional medicine, homeopathy, and lifestyle practices. Together, they explore the deep connection between gut health, the microbiome, and nervous system regulation in childhood development. The discussion also includes simple, effective tools for parents—ranging from diet and environmental detox to breathwork, tapping, and neurostimulation—to help kids thrive emotionally and physically.

This episode is a must-listen for any parent seeking a natural, science-informed path to raising healthy, resilient children.

✅ Show Highlights:

Dr. Song’s shift from traditional to integrative pediatrics
The critical role of gut health and the microbiome in childhood development
How the vagus nerve influences mood, immunity, and digestion in kids
Dietary foundations for kids: whole foods, fewer additives, and nutrient density
How trauma and stress affect children's nervous systems
Tools for calming and regulating: breathwork, tapping, and neurostimulation
Practical, everyday strategies for building resilience from an early age

🎯 Some Questions We Explore:

How can parents support their child’s gut health naturally?
What role does the vagus nerve play in emotional and immune regulation?
How do food additives impact mood and focus in kids?
What non-pharmaceutical tools help regulate the nervous system in children?
How can families build lifelong wellness habits without overwhelm?

💡 In This Episode, You Will Learn:

Why gut health is foundational to pediatric wellness
How to use holistic tools to support emotional regulation and immunity
The long-term benefits of reducing toxic exposure in your home and diet
Simple, accessible practices that empower kids and parents alike
How to bridge the gap between conventional and holistic pediatric care

🌐 Resources & Links:

Dr. Elisa Song – Healthy Kids Happy Kids: healthykidshappykids.com
Instagram – Dr. Elisa Song: @healthykids_happykids
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 If you’re ready to take a more proactive, natural approach to your child’s health, this episode will give you the tools and confidence to start. Subscribe to Made for Health, share this with a fellow parent, and explore Dr. Song’s resources to begin building wellness from the inside out.

Mentioned in this episode:

Get Dr. Hartman's New Book - UnCURABLE

Get the new book UnCURABLE

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