Macros Inc Live

Macros Inc Live: Episode 16 - Life Lessons Nov 19, 2024

In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.

Macros Inc Live: Episode 15 - All About Fats Nov 19, 2024

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

Macros Inc Live: Episode 14 - All About Carbohydrates Nov 12, 2024

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

Macros Inc Live: Episode 13 - Heart Disease Nov 12, 2024

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.

Macros Inc Live: Episode 12 - All About Metabolism Nov 12, 2024

In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!

Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed Oct 16, 2024

In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.

Macros Inc Live: Episode 10 - Managing Maintenance Oct 16, 2024

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.

Macros Inc Live: Episode 9 - GLP-1s Oct 16, 2024

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!

Macros Inc Live: Episode 8 - All About Supplements Oct 16, 2024

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!

Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure Oct 16, 2024

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.

Macros Inc Live: Episode 6 - All About Protein Oct 16, 2024

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit our videos later! Enjoy!

Macros Inc Live: Episode 5 - Developing Habits Oct 03, 2024

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.

Macros Inc Live: Episode 4 - Obesity Oct 03, 2024

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.

Macros Inc Live: Episode 3 - All About Calories Sep 27, 2024

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!

Macros Inc Live: Episode 2 - Building Muscle vs Strength Sep 26, 2024

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!

Macros Inc Live: Episode 1 - All About Insulin Sep 26, 2024

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!

Episode 43: The Carnivore Diet Oct 06, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!

Episode 42: Superfoods! Oct 04, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?

Episode 41: How to Eat to Save Your Heart Oct 03, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.

Episode 40: Nutrition Q&A Sep 25, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!

Episode 39: How to Thrive Eating Out at Restaurants Sep 24, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.

Episode 38: What Exactly Is Flexible Dieting? Sep 16, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.

Episode 37: How to cut and bulk. Sep 14, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.

Episode 36: Protein Toxicity and Swapping Macros Sep 09, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.

Episode 35: Supplements and Training Q&A Sep 07, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!

Episode 34: Starvation Mode Sep 05, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.

Episode 33: Protein; what is it, what does it do, why do we need it? Sep 04, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!

Episode 32: Fats; what are they, what they do, and why we need them. Sep 01, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!

Episode 31: Carbs, what they do and why we need them. Aug 31, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!

Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare Aug 15, 2020

On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks Aug 13, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

Episode 28: Macros 101 - What are Macros and Calories Aug 12, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!

Episode 27: Knee Pain and Biologicals for Orthopedic Issues Aug 06, 2020

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.

Episode 26: Does Eating After 6 PM Make You Gain Weight Aug 04, 2020

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.

Episode 25: Is Fasting the Key to Living Longer? Aug 03, 2020

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...

Episode 24: Creatine, Drop Sets, and Super Sets Jul 31, 2020

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.

Episode 23: Fasting, Diabetes, Carbs, and Exercise Jul 30, 2020

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 22: Body Fat Set Point and Muscle as We Age Jul 29, 2020

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs? Jul 24, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 20: Does fasting make you live longer? Jul 23, 2020

Todays Topics:

Caloric Restriction: The Key to a Long Life?
Tracking Alcohol
Best tasting fruit

Episode 19: Nutrigenomics Jul 16, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 18: Keto Dieting and Marathon Training Jul 13, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises Jul 10, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 16: Creatine and Drop Sets Jul 08, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 15: Question and Answer Session Jul 07, 2020

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.

Episode 14: High Protein Diets and Vitamin D Jul 04, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 13: Antidepressants and Weight Loss Jul 02, 2020

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.

Episode 12: Question and Answer Session Jul 01, 2020

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.

Episode 11: GMOs, Finding Reliable Resources, and the Best Candy Jun 29, 2020

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).

Episode 10: Hydration and Beach Muscles Jun 27, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 9: Injury Prevention and Recovery with Dr. Mike Stare Jun 26, 2020

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Orthopaedics Plus Physical Therapy & Spectrum Fitness Consulting.

Episode 8: Brains and Gains Jun 23, 2020

Show title:

Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks Jun 22, 2020

Show title:

Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat Jun 19, 2020

Show title:

Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 5: Self-Sabotage and Getting Back On the Wagon Jun 18, 2020

Show title:

Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller

Show description:

Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to success

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 4: The Art of Coaching with Corey Robb Jun 17, 2020

Show title:

What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey Robb

Show description:

We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss Jun 17, 2020

Show title:

Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Let’s jump right into our first topic today: Refeed days

Show running order:

0:00 - Intro Video

0:05 - Spoken Intro - start sponsor banner

0:30 - Refeed days - start MI coaching banner

Discussion of topic and answer questions about that topic.

10:00 - Plug for coaching

12:00 - Bulking - start sponsor banner

20:00 - Sponsor plug

25:00 - Is cardio needed for fat loss? & questions

40:00 - coaching plug - change banner to MI for rest of show

45:00 - answer any remaining questions

50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each

55:00 - Outro

Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19 Jun 17, 2020

Todays Topics:

Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/
Best way to build your glutes
Managing your diet with restaurants opening back up

Show title:

Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.

If you have any questions, ask away. We’ll answer every question before the show ends.

Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor Jun 17, 2020

On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor

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