Low Carb MD Podcast

Latest Episodes:

Episode 220: Dr. Frédéric Leroy Apr 11, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Frédéric Leroy is a food scientist who has done amazing and important work in exposing biases in nutrition research. He is a professor of Food Science and Biotech in Belgium. His research areas include animal sourced foods, fermented foods, and nutrition.

In this discussion, Drs. Brian, Tro, and Frédéric talk about why/how meat became so controversial, the ancient and vital innovation of fermented meat, the difference between real science and institutionalized science, the religious influence behind much of the demonization of red meat and the promotion of plant based foods, technocracy and its effects on nutritional dogma, academic bullying in the nutritional research space, big food lobbying, and changing the nutritional landscape by empowering people with information.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Frédéric Leroy:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 219: Sollozzo and Clemenza (Meat Mafia) Apr 04, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Sollozzo and Clemenza are the founders of the Meat Mafia. Check out the new Meat Mafia podcast in the links below!

In this discussion, Brian, Sollozzo, and Clemenza talk about the value of eating locally grown/raised food and cooking your own meals, the benefits of regenerative farming and eating ruminant animals, new big food versus old big food, the benefits of raw milk, why restricting carbs too much may ultimately be bad for your gut, the necessity of getting quality sleep, and the effects of stress.

For more information, please see the links below. Thank you for listening!

Links:

Meat Mafia:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 218: Dr. Robert Kiltz Mar 28, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Kiltz is Founder and Director of Central New York's first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.

In this discussion, these three docs talk about carbohydrate addiction and how carb addiction has taken hold of society, the origin of nearly all disease in humans, reversing and causing infertility with optimal nutrition, why carbs and sugar are non-essential for the human diet, the difference between eating simple and complex sugars, the value of doing creative activities, problems with emulsifiers in packaged products, delivering better care at a lower price, being a lifelong learner, and the microbiome.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Robert Kiltz:

Website

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 217: Dr. William Davis Mar 21, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official health agencies and providing effective and powerful strategies for regaining health, gaining control over weight, and even methods to regain youthfulness.

In this discussion, Drs. Brian and William talk about the connection between wheat, grains, and sugar in the diet and disruption of the gut-microbiome, the importance of feeding your gut-microbiome correctly, the connection between mental health and gut health, why grains and seeds are not compatible with the human, the negative effects of certain drugs, emulsifiers, and sweeteners on gut-health, the devastating effects of stress and how to mitigate those effects, and the value of making your own fermented foods.

For more information, please see the links below. Thank you for listening!

Links:

Dr. William Davis:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 216: Jayne Bullen and Neville Wellington Mar 16, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Jayne Bullen is a managing director of the Nutrition Network and the chief operating officer of the Nokes foundation. She also established the Eat Better South Africa program with Professor Noakes. Jayne has an MBA degree and has focused her career on helping others to achieve healthier lifestyles. Her personal struggles with weight and metabolic disease led her to the low carbohydrate approach. To this end, she is the organizer of the World Nutrition Summit and is bringing leaders in the nutritional realm together to educated people. Neville Wellington is a general practitioner with over 21 years of experience with pediatrics and adults, specializing in diabetes management. He has extensive clinical research and is a featured speaker for the nutrition network.

In this discussion, Brian, Jayne, and Neville talk about the importance of considering lifestyle factors in conjunction with diet, continuous glucose monitors, why stress is so unhealthy, the upcoming World Nutrition Summit, the damaging effects to the body of sugary drinks, remission versus reversal of disease, and the need for nutritional education.

For more information, please see the links below. Thank you for listening!

Links:

Jayne Bullen:

Neville Wellington:

Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 215: Cynthia Thurlow, NP Mar 14, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Cynthia Thurlow, NP is an author, speaker, nurse, intermittent fasting guru, health coach, and functional nutritionist who has cared for patients for more than twenty years. She has over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

In this discussion, Tro, Brian, and Cynthia talk about the way people ate before the era of processed food, moderating versus eliminating certain foods, the impact of weight stigma on how people negatively perceive intermittent fasting, the difference between disordered eating and fasting, the damage that dietary dogma can have and the importance of staying open-minded, the challenge of doing a low-carb diet as a vegetarian, the idea that "comfort is a cage," and hormone replacement therapy.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Cynthia Thurlow:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 214: Dr. Rowena Field Mar 07, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Rowena Field is a physiotherapist with 30 years' experience in both private practice and as a rehabilitation consultant. Rowena has a professional interest in chronic pain management over the last few years and is keen to assist clients that historically have had limited options and may have been poorly managed. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Rowena Field:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 213: Roxana Soetebeer Feb 28, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Roxana was diagnosed with Rheumatoid Arthritis and proscribed a plant based diet in which vegetable oils replaced animal fats. After many unsuccessful attempts at losing weight while following this diet, she discovered the keto diet. Over time, she also learned to avoid nightshades in order to help reduce the symptoms of her arthritis. She started the keto/low carb diet support group on Facebook called Reversing Insulin Resistance.

For more information, please see the links below. Thank you for listening!

Links:

Roxana Soetebeer:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 212: Rocio (A Patient's Story) Feb 21, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today is one of Dr. Tro's patients. Rocio has an amazing story to share about how she fought for her health and discovered the path to wellness through determination and self-advocacy.

In this discussion, Tro, Brian, and Rocio talk about taking the initiative with your doctor, advocating for your own health, and the qualities of a good doctor.

For more information, please see the links below. Thank you for listening!

Links:

Rocio:

Website
Coupon Code: keto

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 211: Kevin Van Dorn Feb 14, 2022

Show notes

Thank you for joining us for another episode of the Low Carb MD Podcast. Kevin Van Dorn is an author and has an amazing weight loss story. Kevin is a full-time data analyst and blogger. He fought with Obesity, Autoimmune Disease, Type 2 Diabetes, and related chronic diseases for many years. After 3 decades of battling these problems with the usual dietary and fitness recommendations, he finally conquered his obesity and chronic health problems using a specific protocol of the Ketogenic Diet. He now dedicates his time to assisting others who have faced similar challenges. Kevin is the Chief Editor at Sustainable-Keto.com and is the author of Fat Boy no More.

In this discussion, Brian, Tro, and Kevin talk about processed food addiction, putting disease into remission using the keto diet, why the traditional medical care model discourages intellectual curiosity and fosters frustration, potatoes, the social factors involved in long-term dietary success, the mental health effects of the ketogenic diet, the connection between cravings and getting good sleep, how to deal with temptation when you feel like you are about to start binging junk food, and the amazing feeling of no longer being a slave to hunger and craving.

For more information, please see the links below. Thank you for listening!

Links:

Kevin Van Dorn:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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