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    Fitness & Nutrition

    Low Carb MD Podcast

    Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

    Advertise

    Copyright: © 2019. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 260: Dr. David Saenger Jan 30, 2023
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Saenger is an ultra-marathon runner, advocate of the low-carb diet, and practitioner of general invasive cardiology. He started his undergraduate education at Harvard, finished pre-med at Columbia, went to Stanford Medical School, and did his internal medicine residency at Mt. Sinai where he later returned to do his cardiology fellowship.

    In this conversation, Drs. Tro and David talk about how Dr. David, a New Yorker, found himself practicing medicine in Eugene, Oregon, how Dr. David found his way into medicine in the first place, how Dr. David incorporates diet and lifestyle into his practice, how Dr. David discovered authors like Gary Taubes even though he comes from a very traditional medical background, Nina Teicholz's book, The Big Fat Surprise, the four largest employers of physicians, inspiring and motivating patients, dietary philosophy, what Dr. David eats in a day when he is training for a run versus what he eats when he is not training, supplementing with magnesium, how to safely and effectively de-prescribe, and the role of cardiovascular imaging in cardiac prevention.

    For more information, please see the links below. Thank you for listening!

    Links:

    Dr. David Saenger:

    • Twitter
    • Peace Health

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Episode 259: Dr. Jeffry Gerber Jan 23, 2023
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician, speaker, author, conference organizer, husband, father and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, Primal, Intermittent Fasting and Whole Foods diets along with healthy lifestyle to treat and prevent these chronic conditions.

    In this conversation, Drs. Brian, Tro, and Jeffery talk about what it means to be a good doctor, the very real impact of hope on physical health, where medication fails and where medication helps, prioritizing long term lifestyle solutions instead of pushing short term fixes, the speaker line-up at the upcoming LowCarb Denver Conference, preventative cardiac imaging, CME credits offered at the conference, and the hormone model versus the calories model for weight loss and metabolic health.

    For more information, please see the links below. Thank you for listening!

    Links:

    Dr. Jeffrey Gerber:

    • South Suburban Family Medicine
    • Eat Rich, Live Long Book
    • Low Carb Denver 2023

    Save 10% on registration for Low Carb Denver with code LCD2023MDPodcast

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Episode 258: Amy Berger Jan 16, 2023
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S. Air Force veteran, a prolific author, and the host of a keto-oriented YouTube channel. She has a master's in human nutrition from the University of Bridgeport and has been eating a low carbohydrate diet and learning about this way of eating for over 15 years.

    In this conversation, Dr. Brian, Dr. Tro, and Amy talk about the many disorders that keto helps to solve or put into remission, how to know when to turn to medications to treat your ailment, the effect of keto on mood and depression, learning to change your negative inner monologue and adopt a healthier, more productive way of thinking, why the calories-in/calories-out model is not a helpful paradigm for those looking to lose weight and improve their metabolic health, how keto controls hunger, dealing with and recognizing addiction, the relationship between depression and thyroid disorder, and the subject of Amy's next book.

    For more information, please see the links below. Thank you for listening!

    Links:

    Amy Berger:

    • Linktree
    • Twitter
    • Instagram

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Episode 257: Raphael Sirtoli Jan 09, 2023
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Raphael Sirtoli is the chief scientific officer of Clínica Pêro, a medical clinic focused on root cause medicine in Lisbon, Portugal. Raphael has an MSc in molecular biology and was a PhD candidate in neuroscience. He also writes and consults for ZeroAcreFarms, a company selling a fermented oil low in omega-6 linoleic acid and high in oleic acid. He is the co-founder of Nutria, which makes a food-tracking app focused on diet quality. His interest in health and wellness has led him to the study of other fields such as paleoanthropology, clinical medicine, epidemiology, biochemistry, endocrinology, and immunology.

    In this conversation, Dr. Brian and Raphael talk about why seed oils are so unhealthy, how seed oil can be processed in such a way that it is less unhealthy, high levels of carcinogens and toxins in baby formula, how big food companies work hard to make people eat food that is not nourishing, why keeping your body's microbiome healthy is key to good health, the Wim Hof breathing technique, how temperature changes and other environmental factors can effect things like insulin resistance, incretin affecting drugs, the role that muscle mass plays in metabolic health, fasting and metabolic health, and the value of trying to understand some level of medical science to assist you on your health journey.

    For more information, please see the links below. Thank you for listening!

    Links:

    Raphael Sirtoli:

    • Twitter
    • YouTube
    • Instagram
    • Pero Medical Care
    • Zero Acre Farms

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Episode 256: Journal Club 1: A Discussion on the Beneficial Effects of TCR Jan 02, 2023
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care.

    In this special episode Drs. Tro and Laura discuss relevant articles in metabolic health and go into great scientific detail criticizing and expounding them.

    In this conversation, Drs. Tro and Laura discuss the findings and methods of two articles…

    1. The Effect of Calorie Un-Restricted, Low-Carbohydrate, High-Fat Diet versus High-Carbohydrate, Low-Fat Diet on Type-2 Diabetes and Non-Alcoholic Fatty Liver Disease (published in the medical journal, Annals of Internal Medicine) Timestamp: (00:02:25) Read it HERE!
    2. The Long-term Effects of a Novel Continuous Remote-Care Intervention Including Nutritional Ketosis for the Management of Type-2 Diabetes: A Two-Year, Non-Randomized Clinical Trial (from Virta Health, published in the medical journal, Frontiers in Endocrinology)Timestamp: (00:34:50) Read it HERE!

    For more information, please see the links below. Thank you for listening!

    Links:

    Dr. Laura Buchanan:

    • Twitter
    • The Society of Metabolic Health Practitioners
    • Website
    • Instagram

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Episode 255: Frank Voce Dec 26, 2022
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Frank Voce is the founder and president of Reps for Responders—a non-profit organization with the aim of helping first responders who are struggling with anxiety, depression, or addiction. The group promotes three pathways to "recovery," which include physical activity, proper nutrition and peer support. Frank graduated from the police academy in 2015 and began serving as a policeman in New York.

    In this conversation, Dr. Tro, Dr. Brian, and Frank talk about Frank's struggles with alcoholism, anxiety, and depression resulting in large part from his experience as a cop in New York, Frank's experience checking into and being in the psych ward, how Frank came to terms with his alcoholism and began walking the road to recovery, Frank's spiritual awakening, how Frank began researching and getting involved in helping other police officers who have struggled with anxiety, depression, and alcoholism, the sorry state of psychiatric care that Frank experienced, the importance of diet, exercise, and community for successful recovery, and the history of/services offered by Reps for Responders.

    For more information, please see the links below. Thank you for listening!

    Links:

    Frank Voce:

    • Reps For Responders
    • Reps for Responders Book
    • Email: repsforresponders@gmail.com
    • Instagram
    • Linktree

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Episode 254: Dr. John Jaquish Dec 19, 2022
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events.

    After successfully reversing his Mother's osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal stimulation. Next, the device he designed was put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 30,000 individuals with their bone health.

    Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science.

    In this conversation, Drs. Tro, Brian, and John talk about how John got into the biomedical field, leadership and interest issues in the American Medical Association, the damage of corruption and lack-of-integrity, the peculiar case in many Western countries of the poorest people being the fattest, why cardio is actually not conducive to weight-loss, over-eating and environmental factors relating to metabolic disease, why Dr. John switched to bands in lieu of weights, why variable resistance is better than weight training, and keeping a critically thinking mind when you take in exercise and nutrition marketing.

    For more information, please see the links below. Thank you for listening!

    Links:

    Dr. John Jaquish:

    • Jaquish Biomedical
    • Instagram
    • Personal Website
    • YouTube
    • Weight Lifting is a Waste of Time

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Episode 253: Pam Devine (Low Carb USA) Dec 12, 2022
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Pam Devine is the Co-Founder and Operations Manager of Low Carb USA. She worked for 20 years in the medical field doing diagnostic imaging and patient care before finding her way into the nutrition and diet world. Though she had always been active and health conscious, she continued to suffer from chronic pain and was gaining weight despite her efforts. It was not until she discovered the low-carbohydrate diet that she started to experience real sustainable change.

    In this conversation, Tro, Brian, and Pam talk about Pam's nutritional and professional history, the beginnings of Low Carb USA, the effects of low-carb dieting on mood and mental health, food addiction, the speaker lineup at the very first Low Carb USA conference, the upcoming five part documentary series on cancer research that Doug and Pam have been involved with, and the progress of the Society of Metabolic Health Practitioners.

    For more information, please see the links below. Thank you for listening!

    Links:

    Pam Devine:

    • 20% off Boca Conference: LOWCARBMD
    • Low Carb USA
    • Society of Metabolic Health Practitioners

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Episode 252: Maggie and Brad Jones (CanceRevolution) Dec 05, 2022
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast. Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever on MTV and CMT.

    In this conversation, Tro, Brian, Maggie, and Brad talk about their current documentary film in production, CanceRevolution, the harmful effects of seed oil fumes from cooking, how Brad and Maggie walked through Maggie's cancer diagnosis and treatment, the power of hope and staying positive, how being in ketosis can benefit those fighting cancer, how fasting works to fight cancer, and why Brad and Maggie decided to make a documentary to raise awareness for the avenues of treatment that Maggie employed.

    For more information, please see the links below. Thank you for listening!

    Links:

    Brad and Maggie Jones:

    • Indiegogo page for donations: https://www.indiegogo.com/projects/cancerevolution-a-cancer-science-documentary#/

    • Movie website with info on the story, experts, their books, and Maggie and Brad's bios: https://cancerevolution.film/

    • YouTube channel: https://www.youtube.com/CANCEREVOLUTIONdoc

    • Film Clips: https://cancerevolution.film/watch/

    • YT Playlist of all the cancer patients full interviews: https://youtube.com/playlist?list=PLIi49iLQ5VSBor-KO7is0kbVyACO61OFX

    • Upcoming events (conferences and screenings) https://cancerevolution.film/events-screenings/

    • Twitter: @CancerEvolves

    • Facebook/Instagram @CANCEREVOLUTIONdoc

    • YouTube Handle @CANCEREVOLUTIONdoc

    • #CANCEREVOLUTION

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

    Episode 251: Doug Reynolds and Amy Eiges Nov 28, 2022
    Show notes

    Thank you for joining us for another episode of the Low Carb MD Podcast.

    Doug Reynolds is the Founder and CEO of LowCarbUSA and the Society of Metabolic Health Practitioners. LowCarbUSA was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats).

    Amy Eiges is a certified health coach at Dr. Tro's office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously had many, many frustrating experiences with food-restrictive diets.

    In this conversation, Tro, Doug, and Amy talk about food addiction, the upcoming Low Carb, Boca conference, the speakers that will be at the conference, and the topics that will be covered at the conference.

    For more information, please see the links below. Thank you for listening!

    Links:

    Doug Reynolds:

    • Low Carb USA
    • Low Carb, Boca 2023 Conference
    • The Society of Metabolic Health Practitioners
    • Twitter

    Amy Eiges:

    • Twitter
    • Instagram

    Dr. Brian Lenzkes:

    • Website
    • Twitter

    Dr. Tro Kalayjian:

    • Website
    • Twitter
    • Instagram

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