Love Sober Podcast

Latest Episodes:

Love sober Podcast 113 Guest: Stephanie Chivas 15/01/20 Jan 18, 2021

Show notes

Episode 113

This week Mandy is joined by our friend and fellow Coach and Trainer Stephanie Chivas.

Stephanie has 15 years personal and professional experience to share. She has a brilliant outlook on life, sobriety and what works. We had a great chat about the 90s, how to change and take control of your own life and how to look after yourself long term. You can find out more on her website. https://www.womenwhodontdrink.com/ So grab a cuppa and get inspired by Stephanie's sobriety journey and immense knowledge on this subject. Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 112 Intentions 08/01/21 Jan 08, 2021

Show notes

Happy New Year and welcome if you are doing #dryjanuary go you! This week we chat a little bit about how we are coping with the current difficult Covid climate. We talk through our WOTY (word of the the year) we we use as a way to set an intention of the year. We talk about what we do at Love Sober and our philosophy for soberliving our courses and community and our new project to train coaches in the area of addictive behaviours. See links below for details, grab a cuppa and let's chat.
Love K & M x
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 111 Guest: Millie Gooch 01/01/2021 Jan 01, 2021

Show notes

Episode 111

Happy New Year! In this episode Mandy chats to our good pal and sober daughter lols Millie Gooch. Millie is a writer, speaker and alcohol-harm campaigner. She is the founder of Sober Girl Society and the author of The Sober Girl Society Handbook.

Her new book available for preorder now https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=sr_1_1?crid=OFWTCJ5I4E4S&dchild=1&keywords=sober+girl+society+handbook&qid=1608649602&sprefix=sober+gir%2Caps%2C176&sr=8-1 released Jan 14th 2020. You can also buy it in a book bundle with our book! https://www.thebookbundle.com/products/the-sober-girl-society-handbook-love-yourself-sober-easy-way-to-control-alcohol-3-books-set?_pos=3&_sid=9e620cc0d&_ss=r

Millie does so much to change how people perceive alcohol free living and we really admire and appreciate all she does. So grab a cuppa and let's chat. K & M xxx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 110 Christmas 25/12/2020 Dec 25, 2020

Show notes

Episode 110,

Happy Christmas one and all, just a short pod this week to say we are thinking of you. Kate takes us through R.A.I.N. Recognise, Allow, Investigate, Nurture. We hope and wish all the best for you. Love Kate and Mandy xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 109 Guest: Jean McCarthy-Holiday Tips from a Sober Shero 18/12/20 Dec 18, 2020

Show notes

In this Seasonal Episode, Kate talks to the sober legend and host of the original recovery podcast The Bubble Hour, Jean McCarthy.

Jean McCarthy is an award-winning recovery blogger, author and podcast host from Alberta, Canada. Jean has spent much of the past decade sharing her story in her blog UnPickled, holding space for others on The Bubble Hour Podcast, and writing books about the lessons learned along the way. Find more about Jean plus links to her projects at www.jeanmccarthy.ca

Jean is a long term advocate of recovery. She is a poet and author of the Unpickled Holiday Guide and today she shares some top tips for surviving the holiday period and Christmas with grace and good humour. Jean is also a mother, wife, daughter and grandmother and shares that wisdom with us too.

Social media links:
www.facebook.com/unpickled
www.facebook.com/thebubblehour
www.instagram.com/jeanmccarthy_writes

Love Sober Podcast 108 Guest: Cait Flanders 11/12/20 Dec 11, 2020

Show notes

Episode 108:

This week we had a really brilliant chat with the author Cait Flanders @caitflanders about sobriety, intentional living and living with less - VERY INSPIRATIONAL.

Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies.

Her new book, ADVENTURES IN OPTING OUT, is a field guide to opting out of expectations, changing paths, and leading a more intentional life. Powell’s Books says it, “offers a sturdy and flexible framework to navigate whatever path you are currently on.”

Cait’s story has been shared in The New York Times, The Guardian, The Globe and Mail, Oprah.com, Treehugger, Forbes, and more. She always has an adventure in the calendar, and believes in leaving every place better than she found it. She is from Victoria, BC, Canada.

We really enjoyed this chat and we're sure you will too. Also mentioned by Kate B RELIGION FOR ATHEISTS

If you want to support the pod you can become a matron/patron :-) https://www.patreon.com/join/lovesoberpod

Grab a cuppa and let's chat :) Love K & M xx

Love Sober Podcast 107 Sobriety at Christmas 04/12/2020 Dec 04, 2020

Show notes

In this episode we talk about sobriety and Christmas time. How this year may look different, how we can support ourselves during this period and how our Xmas compare between drinking and sobriety. So grab a cuppa and let's chat.

Love Kate & Mandy

If you would like to support the podcast and the wider work of Love Sober, please consider becoming a Matron/Patron, these help so much to keep the pod going https://www.patreon.com/join/lovesoberpod

Love Sober Podcast 106 Guest: Lulla HF 27/11/2020 Nov 27, 2020

Show notes

This week we are delighted to welcome Lulla HF on the pod. Lulla is an alternative Hip Hop Artist and happily 18 months sober. We had a great chat about men's mental health, music, toxic masculinity, sobriety and creativity. Find out more about @lulla_hf or https://biglink.to/384804659319310 also the book mentioned "Mask Off" by JJ Bola is here: Mask Off (plutobooks.com) Grab a cuppa and let's chat. Love K & M xxx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

We were also listed in the Top 20 Sober Mom Podcasts
https://blog.feedspot.com/sober_mom_podcasts/ how fab!

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 105 Alcohol Awareness Week UK 20/11/20 Nov 20, 2020

Show notes

This week it’s Alcohol Awareness Week ( alcoholchange.org.uk) 16-22nd Nov 2020. This year’s focus from this UK based charity is around mental health. In this session we talk about our individual mental health journeys, and the part alcohol played, and how it will always make it worse and how we came to realise this. Lastly we talk about how we care for our own mental health as an ongoing practice. Trigger warnings: ACEs, sexual trauma references.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Love Sober Podcast 104 Gratitude 13/11/20 Nov 13, 2020

Show notes

This week we discuss gratitude- and not the lofty, worthy, you-should-be-bloody- grateful type of gratitude but the actual access point to changing our emotional and mental state. As always these things are evidence-based wellness and mental health tools and so they are sober tools. From tea, to friends, to mindfulness, we look at our journeys with this persistent and gentle art and the unexpected places it shows up in our lives.

Love Yourself Sober - a self care guide to alcohol free living for Busy Mothers Kindle edition by Kate Baily & Mandy Manners is available now for 99p for Alcohol Awareness Week ( 16-22 Nov 2020). HERE

The Greater Good Science Centre gratitude quiz and resources

Tammi Salas Gratitude Practice

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected