Love & Learn

Latest Episodes:

Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles Feb 23, 2025

Show notes

"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook, Lesson 23

Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students. This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear.

Key Insights from Lesson 23

1. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere.

2. We Are Not Trapped: We don’t need to change the world—we need to change our thoughts about the world. The shift happens inside us first.

3. Freedom Comes From Letting Go: By repeating the mantra—"I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don’t have to fight. We can simply step aside and choose love instead.

Reflection Questions:

In what areas of my life do I feel attacked or hold attack thoughts?
Are these thoughts directed inward, toward others, or both?
Am I willing to release my need to be right in favor of inner peace?

Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience.

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Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles Feb 16, 2025

Show notes

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22

Where in your life do you feel like the world or someone else is against you?

In this episode of Love & Learn, we explore Lesson 22 from A Course in Miracles Workbook, which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts. The word vengeance comes from the Latin vindicare, meaning to punish or claim justice—but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts.

Key Insights from Lesson 22

1. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect.

2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode, which fuels more conflict and suffering. This lesson invites us to break the cycle.

3. There’s a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist—except in our minds. By choosing to see differently, we reclaim our peace.

By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear.

Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance.

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BOOK MENTIONED

Astrology for the Soul by Jan Spiller

ORACLE DECKS USED

Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles Feb 09, 2025

Show notes

"I am determined to see things differently." – A Course in Miracles Workbook, Lesson 21

Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain?

In this episode of Love & Learn, we explore Lesson 21 from A Course in Miracles Workbook, which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest irritations stem from the same root as deeper anger, and that true vision requires a willingness to see beyond our conditioned responses.

Key Insights from Lesson 21

The Little Annoyances Matter: Every frustration, no matter how small, is an opportunity to see differently. The practice of shifting perception starts in the smallest moments.
Anger is a Veil Over a Deeper Wound: Our reactions are often disguising something deeper. Recognizing this allows us to move toward healing instead of staying stuck in blame.
True Power Comes From Perspective: We may not control external events, but we always have the power to shift how we see them. Choosing peace over frustration puts us back in the driver’s seat.

By practicing this lesson with determination and openness, we begin to free ourselves from the emotional weight of judgment and step into a clearer, more loving way of seeing the world.

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The Power of Determination | ✨ A Course in Miracles Feb 03, 2025

Show notes

"I am determined to see." – A Course in Miracles Workbook, Lesson 20

Where in your life have you been so sure about something, only to later realize you were seeing it through a clouded lens?

In this episode of Love & Learn, we explore Lesson 20 from A Course in Miracles Workbook for Students, which invites us to step into the power of determination when it comes to shifting our perception. This lesson reminds us that true vision isn’t about our physical eyes—it’s about how we choose to see the world with our mind and heart.

Key Insights from Lesson 20

1. Determination Unlocks Vision: Your decision to see differently is the catalyst for transformation. When you commit to this shift, the path begins to reveal itself.

2. Awareness Without Judgment: This lesson is not about forcing yourself to see perfectly—it’s about becoming aware of how often we see through the lens of past conditioning, judgment, and fear. Simply noticing this is progress.

3. The Law of Cause & Effect in Action: Whatever you desire to see, you will see. When you commit to clarity and truth, the world begins to reflect it back to you.

By practicing this awareness, staying open to new perspectives, and choosing love over fear, we create the conditions for deep personal transformation.

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Clean Up Your Thoughts and Boundaries | ✨ A Course in Miracles Jan 26, 2025

Show notes

"I am not alone in experiencing the effects of my thoughts." – A Course in Miracles Workbook, Lesson 19

What if every thought you have not only shapes your inner world but also ripples outward, influencing the collective energy around you?

In this episode of Love & Learn, we explore Lesson 19 from A Course in Miracles Workbook, which teaches us that our thoughts are interconnected and extend beyond ourselves. This lesson encourages us to recognize the ripple effect of our thoughts and choose love over fear, not only for our own peace but for the collective good.

Key Insights on Lesson 19

1. Minds Are Joined:This lesson reminds us that our thoughts are not contained within us—they are part of a shared, collective consciousness.

2. Private Thoughts Are an Illusion: There are no private thoughts. This realization can feel vulnerable but is also freeing, as it highlights the power of aligning your inner world with love.

3. Responsibility Becomes Empowerment: Understanding that your thoughts impact others allows you to see this interconnection not as a burden but as an opportunity to create ripples of love and healing. This interconnectedness makes the practice of self-compassion essential. When we notice critical or judgmental thoughts—about ourselves or others—and choose to shift toward love, we heal not only our own hearts but also contribute to a kinder, more loving collective energy.

By practicing this awareness, setting boundaries, and choosing love over fear, we create the conditions for profound personal and shared transformation.

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ORACLE DECKS USED

You Can't Hate Yourself Into a Version You Can Love | ✨ A Course in Miracles Jan 19, 2025

Show notes

"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook, Lesson 18

What if the way you see the world not only shapes your reality but also influences those around you?

In this episode of Love & Learn, we explore Lesson 18 from A Course in Miracles Workbook, which teaches that our perceptions ripple outward, impacting others because our minds are interconnected.

This lesson is a profound reminder of the shared nature of our thoughts and how choosing to see with love rather than fear creates positive effects beyond ourselves.

This Lesson's Practice:

Recognize the Ripple Effect:
Look around your environment and say:
“I am not alone in experiencing the effects of how I see this ______.”
Expand Your Awareness:
With eyes closed, bring to mind thoughts or situations and repeat:
“I am not alone in experiencing the effects of how I see this ______.”
Practice Daily:
Do this 2-3 times a day for about one minute per session, adjusting as needed for comfort.

Key Insights on Lesson 18:

Perception Extends Beyond Ourselves: Our thoughts and perceptions aren’t isolated—they contribute to the collective energy we all share. Recognizing this deepens our responsibility for how we see and respond to the world.
Love Over Fear Creates Ripples of Healing: Each loving thought we choose sends waves of positivity outward, uplifting not just ourselves but also those around us.
Seeing Through Love Strengthens Connection: A shift in perception toward love fosters a greater sense of unity and shared purpose, reminding us that we are not separate but deeply connected.

This lesson invites us to acknowledge the interconnected nature of our thoughts and embrace the power we have to bring healing and love into the world through how we see it. By practicing awareness and choosing love, we can help create a more harmonious and peaceful reality for ourselves and others.

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ORACLE DECKS USED

When You Want a Result Badly: Why Impatience, Control, and Instability Hold You Back | ✨ A Course in Miracles Jan 13, 2025

Show notes

"I see no neutral things." – A Course in Miracles Workbook, Lesson 17

What if every thought you hold assigns meaning to the world you see, shaping your reality as an extension of either love or fear?

In this episode of Love & Learn, we explore Lesson 17 from A Course in Miracles Workbook, diving into the idea that no thought is neutral, and therefore, no perception is neutral either. This lesson challenges us to recognize the impact of our thoughts and take responsibility for how they color our perceptions, opening the door to transforming our experiences and moving closer to peace and love.

This Lesson's Practice:

Observe Your Perceptions:

Look around your environment with eyes open and say:
“I see no neutral things because I have no neutral thoughts.”

Assign Meaning Mindfully:

Rest your gaze on each object or person long enough to say:
“I do not see a neutral [object/person], because my thoughts about [object/person] are not neutral.”

Repeat Daily:

Practice this 3-4 times a day for a minute or so, or adjust as needed to remain comfortable. Use it whenever unease arises to bring awareness to the meaning your mind assigns to the world around you.

Key Insights on Lesson 17:

1. Thoughts Create Perception: Our thoughts come first, shaping how we see the world. Recognizing this gives us the power to change our inner reality and, consequently, the way we experience the outer world.

2. Perceptions Reflect Love or Fear: No thought or perception is neutral. Each is imbued with either love or fear. By becoming aware of this, we can begin choosing thoughts rooted in love, bringing greater peace and joy into our lives.

3. Awareness Opens the Door to Change: The first step toward transformation is noticing the habitual meanings we attach to the people, objects, and situations around us. Awareness helps us release fear and align with love and truth.

This lesson reminds us that we’re active participants in creating the world we experience. By acknowledging the power of our thoughts, we can begin to break free from fear-based patterns and embrace a reality shaped by love and forgiveness.

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ORACLE DECKS USED

Your Thoughts Are a Source of Oppression and Empowerment | ✨ A Course in Miracles Jan 05, 2025

Show notes

"I have no neutral thoughts." – A Course in Miracles Workbook, Lesson 16

What if every thought you have contributes either to truth or illusion, love or fear, oppression or empowerment?

This lesson invites us to reflect on the power of our thoughts and recognize that none of them are neutral. Each thought shapes our perception of reality, extending either love or reinforcing illusions.

In this episode of Love & Learn, we dive into Lesson 16 from A Course in Miracles Workbook, exploring how becoming aware of our thoughts can empower us to choose love and release the grip of fear.

This Lesson's Practice:

Observe Your Thoughts: Spend a minute with your eyes closed, letting thoughts arise naturally. Identify the central theme or person of each thought and say:
- “This thought about [specific thought] is not a neutral thought.”
Name the Impact: Notice how the thought influences your emotions or perceptions. Acknowledge its power without judgment, and bring awareness to whether it stems from love or fear.
Repeat Throughout the Day: Use this practice whenever you notice a thought that creates unease, applying the mantra:
- “This thought about [specific thought] is not a neutral thought because I have no neutral thoughts.”

Key Insights on Lesson 16:

Thoughts Are Never Neutral: Every thought either extends love or contributes to illusion. Recognizing this helps us take responsibility for the energy we bring into the world.
Truth vs. Illusion: Thoughts rooted in truth align with love and peace, while fear-based thoughts perpetuate illusions. Becoming aware of this distinction empowers us to choose differently.
Awareness Brings Healing: The first step to transformation is awareness. By noticing the thoughts we habitually hold, we create space to release fear and reconnect with love.

This lesson reminds us of the profound impact our thoughts have on shaping our inner and outer worlds. It’s a call to examine the mental stories we tell ourselves and begin shifting them toward truth and love.

CONNECT WITH JESSICA FLINT

ORACLE DECKS USED

Getting to the Root of Eating Disorders, Addiction, and Trauma | ✨ A Course in Miracles Dec 29, 2024

Show notes

"My thoughts are images that I have made." – A Course in Miracles Workbook, Lesson 15

What if the world we see isn’t reality, but a projection of the thoughts we’ve created?

This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision.

In this episode of Love & Learn, we explore Lesson 15 from A Course in Miracles Workbook, uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images can lead to clarity and peace.

This Lesson's Practice:

Observe Your Thoughts: Close your eyes and observe the thoughts that arise. For each one, say:
“This thought about [specific thought] is an image that I have made.”
Apply Specificity: Bring to mind a particular situation or belief you’re struggling with and acknowledge it as an image you’ve created.
Example: “This thought about my financial struggles is an image that I have made.”“This thought about my stomach is an image that I have made.”
Embrace Resistance: Notice resistance or discomfort, acknowledge it with kindness and return to the practice. This awareness is the first step toward releasing fear-based projections and reconnecting with love.

Key Insights on Lesson 15:

1. Thoughts Shape Perception: This lesson highlights that our thoughts do not merely stay in our minds; they project outward, forming the images we believe to be reality. Recognizing this allows us to question whether our perceptions are rooted in love or fear.

2. Image-Making vs. True Vision: What we often call “seeing” is actually the projection of our own mental constructs. True vision, by contrast, reveals the divine truth beyond these illusions, helping us reconnect with love and inner peace.

3. Light Episodes as Symbols of Awakening: The Course mentions “light episodes,” moments of clarity or joy that symbolize the beginning of real vision. These are not the destination but signs that we’re on the right path toward perceiving with love instead of fear.

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ORACLE DECKS USED

Where is God When Disaster and Misfortune Strike? | ✨ A Course in Miracles Dec 22, 2024

Show notes

"God did not create a meaningless world." – A Course in Miracles Workbook, Lesson 14

What if the distress we feel about the world’s horrors isn’t rooted in divine creation but in the ego’s projection of fear and separation?

In this episode of Love & Learn, we explore Lesson 14 from A Course in Miracles Workbook, diving into the discomfort and resistance that arises when faced with letting go of deeply ingrained meanings.

Key Insights on Lesson 14:

1. God’s Creations Are Eternal: This lesson reminds us that what is real and meaningful is eternal and unchanging. Anything that causes fear or distress stems from the ego’s illusions. By repeating today’s mantra—“God did not create a meaningless world”—we affirm that divine truth is not shaped by the fleeting or painful aspects of the physical world.

2. Letting Go of Meaningless Thoughts: When distressing thoughts arise, they often stem from the meanings we have projected onto the world, reinforced by collective socialization and indoctrination. This lesson teaches us to observe these thoughts, label them as illusions, and release their hold on us, opening the way for divine love and peace to flow in.

3. Practicing Specificity and Awareness: With eyes closed, bring to mind a specific fear or distressing situation.

State clearly: “God did not create [specific situation], and so it is not real.”
Repeat: “God did not create a meaningless world.”
This practice helps us confront our personal and collective “repertory of horrors” with compassion and detachment, reinforcing the truth of God’s eternal love.

Resistance is natural—observe it without judgment and return to the practice when ready.

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