Love, Happiness and Success with Dr. Lisa Marie Bobby

Latest Episodes:

Are You Your Own Worst Enemy? How to Stop Self-Sabotage | LHS Classic Aug 31, 2020

Show notes

Do you ever feel like your own worst enemy? Like no matter how motivated you are, or how clearly you can see what you want, something always seems to get in the way — and that something is you?

Here's what I've learned from years as a life coach and therapist: when people struggle to reach their goals, it's almost never about lacking motivation, willpower, or determination. Most of the time, they're unintentionally sabotaging their own success — often from day one. And the hardest part? They usually have no idea it's happening.

The good news is that self-sabotage isn't a character flaw. It's a pattern. And once you can see it, you can change it.

In this episode of the Love, Happiness and Success Podcast, you'll learn:

The real reason most people fail to reach their goals (it's not what you think)
How to recognize the subtle ways you might be sabotaging yourself without realizing it
Six proven strategies to stop getting in your own way
How to set yourself up for lasting success from day one

xoxo, ⁠Dr. Lisa Marie Bobby⁠ ⁠www.growingself.com

How To Get Unstuck | E213 Aug 24, 2020

Show notes

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.

Listen for actionable advice and new ideas that will help you break free and start moving forward again.

xo,

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Letting Go Of Resentment | E212 Aug 17, 2020

Show notes

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again.

xo,

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Burnout Prevention and Recovery | E211 Aug 10, 2020

Show notes

If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.

Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family. With love,

Dr. Lisa Marie Bobby GrowingSelf.com

Moving Forward: The Path of Personal Growth | E210 Aug 02, 2020

Show notes

A listener asked, “I want to grow and move forward, but HOW?”

Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward.

We're discussing:

The circumstances that set the stage for growth (and why now is the perfect time)
How to transform a "breakdown" into a "breakthrough"
Why courageously tapping into your dark emotions is essential
What things may seem like “obstacles” but actually ARE the path forward in disguise!
The key turning points that accelerate your growth
Shifting from a victim mindset to one of empowerment
How to release your participation in old patterns for good
And more!

I hope this discussion provided you with both hope and direction as you find your own path forward. Questions or comments about this episode? Share them! "Moving Forward" @ GrowingSelf.com

xo,

Dr. Lisa Marie Bobby

The Signs of Low Self Esteem | E209 Jul 27, 2020

Show notes

How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem and its causes, and discuss the action oriented strategies that will help you feel good again.

Bonus! Text the word "ESTEEM" to 55444 to get the "How Healthy is Your Self Esteem" quiz, to see where you land on the spectrum of self esteem.

To growth!

xoxo,

Dr. Lisa Marie Bobby

www.GrowingSelf.com

When To Call It Quits in a Relationship | E208 Jul 20, 2020

Show notes

How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that they're done with the relationship, but worry that the realities of single life could be harder than trudging on in the marriage.

If you're in this bind, today's episode is for you. We're tackling questions like:

How can you get clarity and confidence around whether to end a relationship?
What are the signs that hope and growth is still possible (even if it hasn't happened yet?)
What are the "no-hope" red flags that you need to listen to?
What if you want to break up, but feel guilty about it?
What do you do if you’re unhappy in your relationship, but are facing practical realities such as co-parenting concerns or financial consequences if you separate?

All that and more, plus insights, thought provoking questions, and action steps to help you move forward one way or another, on this episode of the podcast.

xoxo,

Dr. Lisa Marie Bobby

Comments or Questions? Share them in this post @GrowingSelf.com

What's Your Attachment Style? | E207 Jul 13, 2020

Show notes

How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-limiting patterns in relationships so that you can create a healthy, secure, long-term connection?

Understanding your attachment style can provide you with answers to all these questions. Listen and learn about attachment styles, what they mean for you, and don't forget to text "ATTACH" to 55444 to get the Attachment Style Assessment to uncover your own patterns in relationships.

All for you,

Dr. Lisa Marie Bobby

GrowingSelf.com

When Your Partner Has a Problem | E206 Jul 06, 2020

Show notes

Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met in a relationship. How do you help someone who won't help themselves? How long do you wait? When does being "supportive" slide into being "codependent?" When do you call it quits and move on? All that and more, on this episode.

Wishing you all the best,

Dr. Lisa Marie Bobby

Finding Friends You Can Count On | E205 Jun 29, 2020

Show notes

Are you seeking to increase your social circle with true-blue friends who have your back? (And weed out the selfish people who take more than they give?) On today's episode of the Love, Happiness & Success podcast, Val Walker is here to share expert advice for how to cultivate relationships with friends you can count on.

In this emotionally intimate interview, Val talks about the moment she realized she had "400 Friends & No One To Call" (the title of her latest book), and how it launched her intentional, successful creation of a supportive community of meaningful friendships.

Val has so much fantastic advice to share with you for how to build up a community of support for yourself. I hope you listen!

xoxo,

Dr. Lisa Marie Bobby

GrowingSelf.com

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