Love, Happiness and Success with Dr. Lisa Marie Bobby

Latest Episodes:

How To Become More CONFIDENT | E416 Aug 19, 2024

Show notes

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think.

On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions.

Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today.

Here’s what you’ll learn:

00:00 Introduction to Authentic Confidence

01:43 Understanding Authentic Confidence

04:23 Building Confidence Through Actions

06:12 Overcoming Misconceptions About Confidence

07:53 Identifying and Aligning with Your Values

13:26 Personal Story: The Journey to Self-Respect

17:10 Developing a Growth Mindset

34:50 Practical Tips for Exuding Confidence

44:42 Conclusion and Free Resources

Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice!

Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth.

See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf

How to Control Anger in a Relationship | E415 Aug 12, 2024

Show notes

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.

In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a tool for deepening emotional intimacy and strengthening your connection. Join me, Dr. Lisa Marie Bobby, as we explore the roots of anger, its impact, and practical strategies to use it constructively. Learn how to manage anger, communicate effectively, build emotional intelligence, and turn conflict into meaningful connection. Plus, I’ve got some incredible free resources for you!

00:00 Introduction

01:58 Roots of Anger

08:36 Communication Strategies

18:23 Problem Solving & Emotional Intelligence

28:34 Free Resources & Final Thoughts

Ready to transform your relationship? Tune in now! 💬❤️

#LoveHappinessSuccess #EmotionalIntimacy #RelationshipGoals #TransformYourLove

Xoxo, Dr. Lisa Marie Bobby

PS: Grab that FREE two part “Communication That Connects” training right here!

P.P.S. I’m going LIVE this Thursday to answer your relationship questions. Want to submit your question in advance and/or get a recap of this video? Here’s the link: https://www.growingself.com/dear-lisa Otherwise, set a reminder and I’ll see you soon!

Trapped in a Job By "Golden Handcuffs?" How to Break Free.... | E414 Aug 05, 2024

Show notes

Feeling trapped in a high-paying job you hate? 😔💸 Welcome to the golden handcuffs dilemma, where financial success comes at the expense of your happiness and mental well-being.

In today's episode, we dive deep into the emotional and practical challenges of breaking free from a lucrative but unfulfilling career. You'll learn how to reclaim your freedom, reignite your passion, and find true fulfillment without sacrificing financial security. 🚀✨

Specifically, we’re discussing:

00:00 Breaking the Chains: Intro to Escaping Golden Handcuffs

00:20 The Golden Cage: Understanding Why High Pay Can Trap You

05:08 Real Stories, Real Struggles: Listener Questions and Insights

08:02 The Silent Suffering: Emotional and Psychological Costs

14:26 Conquering Fears: How to Tackle Anxiety and Doubt

32:06 Roadmap to Freedom: Practical Steps for a Career Transition

46:36 Your Next Chapter: Actionable Takeaways and Final Thoughts

It's time to escape the golden cage and design a life that truly makes you happy! Don't miss this transformative journey—hit play now! 🎥🔓 #GoldenHandcuffs #CareerChange #FindYourPassion #WorkLifeBalance

Xoxo,

Dr. Lisa Marie Bobby

GrowingSelf.com

P.S. Want MORE expert career advice to help you move forward with clarity and confidence? I have so much for you! Sign up to get access to my ENTIRE “Career Clarity” content collection, full of articles and a curated podcast playlist featuring the best advice from the world-class career counselors of Growing Self. Totally free, all for you! Get it here...

Want To Improve Your Relationship FAST? TRY THIS! | E413 Jul 29, 2024

Show notes

7 WEIRD Things That Will Improve Your Relationship

Are you wondering, "How can I improve my relationship?" 🤔 You're in the right place! In this episode of "Love, Happiness, and Success," I’m sharing the most surprising and counterintuitive tips to dramatically enhance your relationship. From giving each other more space to embracing healthy anxiety, these strategies are strange - but they are based on research… and they are game-changers! 🌟

What we’re discussing:

00:00 Introduction: Improving Your Relationship

02:00 Counterintuitive Tip #1: Give Each Other Space

04:07 Counterintuitive Tip #2: Embrace Healthy Anxiety

05:53 Counterintuitive Tip #3: Embrace the Daily Grind

07:45 Counterintuitive Tip #4: Focus on Yourself

11:58 Counterintuitive Tip #5: Prioritize Sexuality

14:30 Additional Tips: Shared Mission and Empathy

17:20 Be an Activist for Your Relationship

21:18 Conclusion and Free Resources

🔗 But wait, there’s more! Join my community and start transforming your relationship today!

👉 FREE Communication Skills Training: Master the art of healthy communication and avoid common pitfalls with my 100% free two-part communication skills training, which Includes a 30-page workbook packed with exercises to help you and your partner connect on a deeper level. Sign up for FREE right now at https://www.growingself.com/communication.

👉 Book a Free Consultation: Ready for personalized help? Schedule a free consultation with one of our expert relationship coaches. We’re here to support you every step of the way. Visit growingself.com to book your first meeting, to discuss your hopes and goals for your relationship and how we can help.

📅 Live Stream: Have questions or need advice? Just want to say hi? I’m here! Join me for a live stream this Thursday (and every Thursday) at 12 p.m. Mountain, 2 p.m. Eastern. Submit your questions in advance at https://www.growingself.com/dear-lisa and get personalized tips to improve your relationship.

Let's create love, happiness, and success together! 💖✨

#HowToImproveYourRelationship #RelationshipAdvice #LoveHappinessSuccess #DrLisaMarieBobby #GrowingSelf #CouplesCounseling #RelationshipTips #HealthyRelationships #FreeCommunicationTraining #RelationshipCoaching

After you tune in and learn about these WEIRD strategie to improve your relationship, be sure to let me know in the comments which strategy you'll try first! (Or which one you’ll NEVER do - it’s all good! I’d also love to hear how this goes for you. Stay in tuch with me! Don't forget to like, share, and subscribe! 💬💞

Xo, Dr. Lisa Marie Bobby

GrowingSelf.com

Did You Marry The Wrong Person?? How to Tell... | E412 Jul 22, 2024

Show notes

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice, you’re in the right place.

We’ll tackle four essential areas to help you gain clarity: compatibility, communication, alignment, and growth opportunities. By the end of this episode, you’ll have some fresh ideas, free resources, and a clear plan to create positive change, whether with your partner or on your own.

Specifically, we’re discussing:

0:00 Introduction: Are You Married to the Wrong Person?

00:39 Understanding Relationship Challenges

06:46 The Importance of Compatibility

14:02 Communication: The Key to Connection

17:46 Emotional Connection and Alignment

22:27 Steps to Clarity and Growth

29:03 Discernment Counseling: Finding the Right Path

33:21 Free Resources and Final Thoughts

Thanks for tuning in! Until next week, take care — and keep growing.

Xo,

Dr. Lisa Marie Bobby

P.S.To take advantage of that free two-part communication skills training I mentioned in this episode, head over to growingself.com/communication.

P.P.S. And don’t forget, if you’re listening to this the week it’s released, join me this Thursday at 12 PM Mountain, 2 PM Eastern on Instagram and YouTube for a live stream where I’ll be answering your questions about whether you married the wrong person. Submit your questions in advance at growingself.com/dear-lisa.

It's Okay to Be AMAZING! How to Stop Playing Small... | E411 Jul 15, 2024

Show notes

🔥 STOP PLAYING SMALL! 🔥 Discover the secrets to growing more confident and comfortable with putting yourself out there. 🌟

Are you constantly minimizing yourself, feeling guilty for setting boundaries, or believing that good things are meant for others but not for you? If so, it's time to break free from these limiting beliefs and start living unapologetically! In this powerful episode, we dive deep into why we play small and how to overcome it, empowering you to step into your greatness.

Today I'm sharing actionable strategies and inspiring insights to help you become your own hero. Whether it's in your relationships, career, or personal growth, it's crucial to stop playing small and start believing in your worth. Today's episode will help you do that! 💪✨

Xoxo,

Dr. Lisa Marie Bobby

GrowingSelf.com

PS: Is this an issue for you? Want to talk about it?? Join me on this week’s livestream to share your story and get advice for how to STOP feeling guilty about being your awesome self. Jump in at 12 pm MT on 7/18, or submit your question in advance here: https://www.growingself.com/dear-lisa

#StopPlayingSmall #SelfEmpowerment #Confidence #SelfLove #PersonalGrowth #GrowingSelf

Timestamps / Chapters

02:15 – Signs You’re Playing Small

10:45 – Overcoming Limiting Beliefs

20:30 – Strategies for Self-Empowerment

30:00 – Free Resources and Next Steps

Feeling Unheard in a Relationship? Try This! | E410 Jul 08, 2024

Show notes

One of my listeners wrote in saying, "Dear Lisa, https://www.growingself.com/feeling-unheard-in-relationship right now. I try to talk about how I feel, but I'm just not getting through. It seems like my partner is either not hearing me or not understanding me, and I feel so lonely. How do I change this situation?"

Honestly: This is one of the most common issues I hear about as a marriage counselor. In today’s podcast, I’m diving into why you might feel unheard in your relationship and sharing practical strategies to change that dynamic.

If this resonates with you, stick around because here’s what you’ll learn today:

The common reasons behind feeling unheard.
The impact of emotionally invalidating communication.
How to engage in communication that fosters emotional intimacy.
Practical tips and strategies to improve listening and being heard.

For even more insights, read the full article here.

💬 Also, Join the Conversation! Let's talk about YOU! 💬 I’m hosting a live Q&A session every Thursday at 12 PM Mountain (2 PM Eastern) where I'll answer your questions about feeling heard in your relationship. Join me live on YouTube, Facebook, or Instagram. You can submit your questions in advance here: https://www.growingself.com/dear-lisa

📘 Free Resource Alert! 📘 As I discussed in this episode, to help you even more, I’ve created a free two-part training series called “Communication that Connects.” This series includes:

Two 45-minute training sessions
A 30-page workbook filled with exercises and activities

Thank you so much for tuning in today. If you found this episode helpful, don’t forget to like, share, and subscribe. I look forward to helping you create more love, happiness, and success in your life!

xo,

Dr. Lisa Marie Bobby

Are You In an Enmeshed Relationship? What to Do! | E409 Jul 01, 2024

Show notes

Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out!

On this episode, we're talking about what emotional enmeshment is, and how you can untangle your heart strings and create a better relationship in the process.

When couples are struggling with communication or conflict, emotional enmeshment is often the root issue. Once you address the enmeshment, your entire relationship can feel lighter and more enjoyable. But first you have to recognize enmeshment for what it is, and this episode will show you the way!

Tune in to learn:

What an emotionally enmeshed relationship looks like (the answer may surprise you!)
The difference between emotional enmeshment and emotional intimacy
Why emotional enmeshment is a big problem in relationships
How to fix an enmeshed relationship and build a healthier connection.

And more!

If you're wondering about enmeshment in your relationship, you can take my free "How Healthy Is Your Relationship Quiz" and learn more: https://www.growingself.com/relationship-quiz/

I hope you'll join me!

xoxo,

Dr. Lisa Marie Bobby

P.S. There is NO Thursday live stream on this topic this week. But I'll be back LIVE on Thursday 7/11 to address your questions about next week's podcast topic: What to do if you're feeling unheard in your relationship. Have questions already? Let me know and we'll discuss IRL on 7/11!

How to have a great time traveling with (or without) your partner | E408 Jun 24, 2024

Show notes

Traveling with your partner can be so fun, but it can also be stressful and lead to conflict.

Whether you're wondering why vacations sometimes lead to arguments or how to navigate different travel styles, this episode is packed with insights and practical strategies to help you have a great time adventuring with your partner — or apart!

Main Takeaways:

Understand the common conflicts that arise on trips and how to address them constructively.
Learn how to appreciate and respect your partner's travel preferences.
Discover how to plan trips that satisfy both you and your partner.
Explore the benefits of solo travel for a healthy relationship.
Gain tools to turn travel challenges into opportunities for growth and connection.

Tune in, learn, and let's make your next trip the best one yet.

xo,

Dr. Lisa Marie Bobby

GrowingSelf.com

PS: After listening, I invite you to join the conversation live this Thursday at 12 PM Mountain Time (2 PM Eastern) on YouTube, Instagram, and Facebook. Bring your questions about travel and relationships, and let's dive deeper into creating harmony and fun in your journeys together. Submit your questions in advance at growingself.com/dear-lisa and get reminders about the live stream so you won't miss a thing. If you can't make it, you can check out the recap at: https://www.youtube.com/watch?v=2y1LGVrpRfY&t=687s

Let's Talk About YOU! Thursdays @ 12pm MT | E407 Jun 20, 2024

Show notes

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can!

When: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time) Where: Live on YouTube, Instagram, and Facebook

Each week, after dropping a new podcast episode on Monday, I'll host a live stream on Thursday to discuss that week's topic, answer your questions, and give you personalized advice.

How to Participate:

Live: Tune in on any of my social channels: YouTube, Instagram, Facebook.
Submit Questions in Advance: Visit growingself.com/dear-lisa to ask questions ahead of time and get a reminder before the live stream starts.
Recap: If you can't make it live, sign up through the link to receive a recap video via email.

I love making the Love, Happiness, and Success podcast for you, but live streaming adds a special touch by allowing me to interact with you directly. I can't wait to chat about your life and your unique situation.

Mark Your Calendar: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time). See you there!

xoxo,

Dr. Lisa Marie Bobby

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