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    Science

    Love and Life with Dr. Karin and Pastor Elliott

    Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life!
    Join psychologist Karin Anderson Abrell, Ph.D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 years of counseling experience and academic expertise to each podcast discussion and interview.

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    Copyright: © Dr. Karin Anderson Abrell

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    Latest Episodes:
    Happily Ever After: How to Make Your Marriage Last Ep. 13 May 08, 2017
    Show notes

    Let’s talk about marriage! On this episode, Dr. Karin invites her husband, Dan, to join her in discussing nine research-based ways to assist you in cultivating a happy, healthy marriage that will go the distance. Dan leaves listeners with a Love & Life hack for how to make any man happy!
    www.drkarin.me

    Breaking Up is Hard to Do! Can We Get Better at It? Ep. 12 May 01, 2017
    Show notes

    British breakup coach, Laura Yates, joins Dr. Karin to share strategies for breaking up in the healthiest way possible. They delve into the challenges of splitting up in the age of social media and Laura leaves us with two Love & Life Hacks for renewing and reclaiming your life when a relationship has ended.
    www.drkarin.me

    Bad Breakup? Take Charge of the Pain! Ep. 11 Apr 24, 2017
    Show notes

    Dr. Karin gets personal talking about one of the most painful breakups from her 27 years of dating. Crushed when Dylan left Chicago, Karin channeled her pain into songwriting. She shares details of the breakup and plays You Made Me—the edgy, angst-ridden song it inspired. She leaves listeners with a Love & Life hack for how to “take charge of the pain!”
    www.drkarin.me

    "Dear Dr. Karin" Q & A on Relationships, Friendships, and Dating in the Digital Age Ep. 10 Mar 27, 2017
    Show notes

    Dr. Karin answers listeners' questions on this episode of Love & Life. She helps Rebecca process her frustrations with married friends and assists newly divorced Mindy in navigating her way through the singles' scene. Dr. Karin then addresses Carly's question about the challenges of dating in the "Digital Age."

    Think Better to Feel Better! 3 Hacks to Boost Your Self Esteem. Ep. 9 Mar 20, 2017
    Show notes

    In this episode, Dr. Karin shares three research-based strategies to help us feel better about ourselves by focusing on our thoughts. She delves into the phenomenon of "Facebook Depression", discusses Dr. Carol Dweck's theory of mindsets, and explores the connection between ruminating and mood. Dr. Karin leaves us with 3 Love & Life Hacks you can immediately implement to increase your self-esteem today!

    Have You Ever Felt Trapped in a Relationship? Ep. 8 Mar 06, 2017
    Show notes

    We're kicking off March by renewing and reclaiming any areas of our lives that are out of step with our authenticity! Teresa G. Carey joins Dr. Karin to share her story of being trapped in an abusive marriage for 23 years. Her life appeared perfect on the outside, but things were horrible behind the scenes. Listen to learn how Teresa escaped "The Attractive Trap" and reclaimed her life!

    Besties Forever? That's what we all say... but when life changes how do we preserve our friendships? Ep. 7 Feb 20, 2017
    Show notes

    The Love is Real Series: Part 3
    The We love our BFFs and promise to stay close forever, but doing so can be difficult when life takes us in different directions. In this third episode of The Love is Real series, Dr. Karin talks about how to navigate the "seasons" of friendship. She invites her college roommate, Miriam Conner, to join the conversation and they discuss ways that helped them remain close over the years—even though Miriam married young and moved to another state. Dr. Karin leaves you with 3 "Love & Life Hacks" to help you and your besties stay strong!
    www.drkarin.me

    Single on Valentines's Day? Don't Just Survive, Thrive! The Love is Real Series: Part 2 Ep. 6 Feb 13, 2017
    Show notes

    Damia Jackson of "Single Girls Rock" joins Dr. Karin to talk about ways to thrive on Valentine's Day no matter what's going on in your love life! Damia gives advice from her blog post, "A Single Girl's Perspective on Valentine's Day" and explains how and why she started Single Girls Rock.
    www.drkarin.me

    Understanding & Enhancing the Love in Your Life: "The Love is Real" Part 1 Ep. 5 Feb 06, 2017
    Show notes

    "Is this relationship the 'real deal'?" "Is he The One?" "Do we have what it takes to go the distance?" "How can I make my marriage better?"
    In this episode Dr. Karin unpacks these questions and more..to give you "love and life hacks" helping you better understand and enhance the love in your life. With input from her husband, Dan (#TheOne), Dr. Karin explains how to analyze relationships using Dr. Robert Sternberg's Triangular Theory of Love. She provides ways to enrich love via Dr. Gary Chapman's 5 Love Languages.

    NO Fear! How to Make Decisions from a Smart (not Scared) Mindset. Ep. 4 Jan 30, 2017
    Show notes

    When making major life decisions, it's easy to let fear cloud our judgment. We play it safe and stay with what is known, rather than following out hears and living authentically. In this episode, Dr. Karin explains how to tackle fear head-on by examining our irrational thoughts. She shares how she almost married the wrong man because she worried that she may never meet the right one! Dr. Karin also discusses research showing how fear of being single keeps people from leaving unsatisfactory, unhealthy relationships.
    www.drkarin.me

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