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Lost or Found — Health & Fitness
Lost or Found

My name is Dr. Michelle Choi, and I’m an Internal Medicine doctor in Santa Cruz, CA. I left my medical career in September, 2020, to become a podcaster. I practiced medicine in the inpatient and outpatient settings for over 10 years, before making the major life decision to leave my traditional career as a doctor. I do not believe that we’re doing enough to get to the underlying causes of what is causing illness. And the way in which healthcare is structured in our nation, if doctors simply don’t have the time to talk with our patients, or if it’s much easier to get insurance coverage for a pill for depression rather than counseling, whom are we really helping? Why not do more than just putting a band-aid on the issue?

After years of frustration, I decided to leave the career I’d worked my whole life for, in search of what may contribute to our feeling whole. I believe that we all have the capacity to be who we really are, not just a whiff of who we are. And perhaps by being honest with ourselves, can we unlock the key to our own healing, and find our path to a meaningful life. Join me on the Lost or Found podcast, as we contemplate the components of true health. Be your true advocate! Dare to be inspired!!

Copyright: © 2020 Lost or Found Productions L.L.C.

Latest Episodes:

Episode 33: Cocooning with Oriana Gliessman Jul 29, 2021

Show notes

On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a year, and they have decided to end their marriage. In this thoughtful, insightful, and honest conversation, she uses the caterpillar metaphor of cocooning to describe her life right now: focusing her energy on getting to know herself again, discovering her own needs and wants, forging her path to her happiness. Cocooning is the process of enveloping or surrounding yourself in a protective and comforting way, insulated from perceived danger. Who would you become?

Episode 32: Improving Your Fertility, Naturally Jul 22, 2021

Show notes

Infertility is fairly common in the United States, as it impacts about 15% of couples. Fertility is also known to steadily decline with age. Infertility can affect one or both partners- about a third of the time, infertility can be traced to the woman, a third of the cases can be traced to the man, and in the remaining cases, there are issues in both partners or no cause can be found. On today’s show, Dana Ramsey, CNM, MSN, talks about blending holistic, integrative care with modern medicine, to naturally improve fertility and conception. It is known that lifestyle factors, ways of life, can greatly influence overall health and well-being, including fertility. And on today’s show, we talk about healthy habits to optimize fertility. You can find Dana at nurturesantacruz.com.

Episode 31: Reincarnation with Dr. Jim Tucker, MD Jul 15, 2021

Show notes

Is it possible for our consciousness to survive physical death? On this episode, I speak with Dr. Jim Tucker, MD, who is a Psychiatrist and a Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia, and is the director of the UVA Division of Perceptual Studies, as he discusses his work with children who report memories of previous lives. He is the author of Life before LIfe, and NY Times Bestseller, Return to Life. And as we discuss his work evaluating the evidence, we can’t help but also wonder- What happens after death? Could there be the survival of the soul after death? Join us in this fascinating conversation, as we discuss reincarnation. You can find Dr. Tucker at jimbtucker.com.

Episode 30: Addiction with Jane Dawson Jul 08, 2021

Show notes

Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes socially acceptable, some can stop with continued usage, and many cannot. The truth about addiction is that it is pervasive in our society. Mental health issues, emotional and physical pain, and stressors, are also recognized as driving factors behind a person’s misuse of drugs and alcohol. Self-medication suggests that there is an underlying cause that leads someone to use drugs, and the intention may be more to relieve dysphoria than to seek euphoria. Join us in this thoughtful conversation, as Jane Dawson, M.A., MFT, and I discuss addiction.

Episode 29: Fear is an Illusion Jul 01, 2021

Show notes

Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something to avoid, fight, or feel badly about? What if fear exists to actually help you? When we ignore the message that our fears have for us, fear can become a health risk. On today’s show, Josie Teresi and I talk about our fears, and the important message it may have in our lives, as we talk about shifting our thinking to improve our overall health and well-being. Join us in this fascinating conversation! You can find Josie at josieteresi.com.

Episode 28: Near-Death Experiences with Kimberly Clark Sharp Jun 24, 2021

Show notes

This week, we have Kimberly Clark Sharp on the show, to talk about near-death experiences. Near-death experiences occur when one is briefly dead or almost to the point of dying, and these experiences are often life changing. And having these experiences can dramatically transform people’s attitudes, values, beliefs, and behaviors. It brings up the possibility that some part of us may survive bodily death and also makes us wonder about the true nature of death. Ms. Sharp is the author of After the Light: The Spiritual Path to Purpose, and is the founder of Seattle International Association of Near-Death Studies. She was featured in the inaugural episode of the Netflix series Surviving Death. You can find her at www.seattleiands.org.

Episode 27: The Breadth of the Divine with Cyprian Consiglio Jun 17, 2021

Show notes

In this episode, I speak with Cyprian Consiglio, OSB Cam, whois a Camaldolese Benedictine monk, musician, composer, author, and teacher of practical and integral spirituality. He is a Catholic monk, who is open to other religions and their teachings and who respects all aspects of our being human. Our conversation focuses on what the Catholic church and Bible teach in regards to the unknown mysteries of the spirit, soul, and body. Join us in this fascinating conversation as we talk about the Silence of God, and the Breadth of the Divine.

Episode 26: Loving Your Unique Body with Connie Sobczak Jun 10, 2021

Show notes

Connie Sobczak founded the organization, The Body Positive, in honor of her sister, to ensure that her daughter would grow up in a new world – one where people are free to focus on the things in life that really matter. It is a community that offers freedom from the suppressive and oppressive messages from society, that cause people to be in a perpetual conflict with their own bodies. She is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), and she has a Ted talk entitled, “Embracing Your Critical Voice: The Gateway to Self-Love,” where she talks about learning to embrace ourselves, so that we are not derailed from our core truths. A truly fascinating and thought-provoking conversation- Join us!

Episode 25: Racial Injustices in Medicine Jun 03, 2021

Show notes

Racial injustices exist in the U.S., and the implicit and explicit bias that exists contributes to racial disparities in healthcare. I talked with psychiatrist Dr. Norman Reynolds, MD, about racism in the United States, and how it has affected the practice of medicine historically up until now – as it is one more reflection of the fact that we do not have equity in our country. During the pandemic, there was a disproportionate toll of Covid19 hospitalizations and deaths among minority populations, and it’s known that U.S. pregnancy deaths are up, especially among minorities. Philosopher George Santayana said, “Those who cannot remember the past are condemned to repeat it.” Join us in this interesting conversation as we reflect on our history and our hopes for a better future for all.

Episode 24: Self-Care with Dr. Jessica Murphy May 27, 2021

Show notes

Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!

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