Looking Up with Dr. Deepika Chopra

Looking Back on Looking Up: a series recap + see you soon! Nov 08, 2021

On this episode of LOOKING UP, Dr. Deepika Chopra looks back on 6 incredible seasons, goes over the 4 ways science tells endings help, opens up about transitioning the podcast to Looking Up Live, and shares some of the biggest lessons and tips she's learned over the past 60 episodes. From 58 incredible guests through 1 global pandemic, this isn't a goodbye, it's a heartfelt see you soon from the Optimism Doctor herself. What started as a weekly conversation around optimism and resilience soon transitioned into a series of stories, tips, tools, and tales of starting over again and again in a million different ways that changed her life. Looking Up has inspired, uplifted, educated, broken down, cracked open, and delighted us for 6 seasons, and these conversations with artists, experts, scientists, athletes, activists, educators, parents, spouses, entrepreneurs, and trailblazers have helped us all through one of the most challenging years we've ever faced as a global society and brought connection and community to the forefront when division and difference seemed to keep us miles and miles apart. Thank you for tuning in every week to hear these very raw and important stories on LOOKING UP. Sending you lots of love and a huge dose of optimism and as always remember things are looking up!

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Self-compassion and the Art of Acceptance with Grace Miceli Nov 01, 2021

On this week's episode of Looking Up, Dr. Deepika Chopra talks with artist and mental health advocate Grace Miceli. This conversation is honest and beautiful, as Grace opens up about how she discovered art as a key to access her emotions while young, and the journey she has been on to have her work reflect the inner peace she fought to find throughout her 20's. She talks me through her own thoughts around creating meaningful art out of a place of health over pain, how she blocks out the noise to take care of herself, self-compassion and rest, how boredom became her favorite space to create out of, and how taking a break last spring after her book published changed her life. There couldn't be a better guest to leave you with as Looking Up goes on a hiatus than Grace, and her wise words, so please enjoy this episode and remember, things are looking up!

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Pacing over Perfection and Examining our Relationship with Time with Amina Altai Oct 25, 2021

It's hard to walk away from a conversation with this week's guest on LOOKING UP and not feel empowered, inspired, and like asking yourself what your exceptional ability could be? Holistic Leadership and Mindset Coach Amina Altai is here! She shares with us her unorthodox journey into coaching, nutrition, movement, and mindfulness and the life-altering decisions she had to make in her late twenties when a doctor discovered 2 autoimmune diseases that could bring on multiple organ failure and how she shifted her career, her personal life, and her mindset to find fulfillment and joy in her new path. Amina also opened up about how going through the pandemic with a traumatic brain injury helped her hone in on her purpose, how she changed her relationship with time, broke down the myth around balance and not having it all, and we examined what showing up to our jobs, families, partners, and lives with integrity looks like. We talk through how the pandemic has affected women and how we can find empowerment in choosing to set a ball down instead of feeling like we're always about to drop one. Please enjoy this episode of Looking Up.

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Guest Details: @aminaaltai

The Book That Changed The Way Amina Lives Her Life: “the Darkside of the Lightchasers” by Debbie Ford

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Living our purpose and the intersection of math + resiliency with Danica McKellar Oct 18, 2021

On this week's episode of LOOKING UP, Dr. Deepika Chopra talks to Danica McKellar- actress, mother, mathematician, and philanthropist! Intelligent, transparent, and lovely, Danica shares about the unexpected tie between resiliency and math, how we can go about finding our purpose, and the tools she uses every day to help fight overwhelm and anxiety. LOOKING UP is honored to be one of her first and only podcast appearances, and we know you are going to take as much from this episode as we did. Danica tells us about the importance of continuing to try when we feel unsure or unable, how we pass on resilience to our kids through vulnerability and her thoughts on how embracing our smarts and the problems we have to spend a little bit more time on as the keys to a resilient life! Enjoy this episode of LOOKING UP.

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Guest Details: @danicamckellar + @mckellarmath

The Book That Changed The Way Danica Lives Her Life: “The 7 Spiritual Laws of Success” by Deepak Chopra

Photo credit: Cathryn Farnsworth.

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On creating a vibe of love, communicating without words, and coming out with Vince Coconato from Bob’s Dance Shop Oct 11, 2021

Today's guest on LOOKING UP is the one, the only Vince Coconato from Bob's Dance Shop! Dr. Deepika Chopra talks with Coco on his golden 30th birthday about why he does what does, where the inspiration for Bob's Dance Shop comes from, and to hear his resiliency story! Coco shares openly about growing up closeted in central Florida, how a group project in high school set him on the right path, how his mental health journey and coming to terms with his identity are interconnected, what his coming out experience was like, and how dance helped him find positivity, strength, and a purpose. We hope you feel seen, inspired, and motivated to get up and dance after listening to this episode, and remember Things Are Looking Up! To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

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Guest Details: @bobsdanceshop + @vincecoconato
The Book That Changed The Way Coco Lives His Life: Books: “The Power of Now” and “A New Earth” by Eckhart Tolle
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On Decision Making, COVID19, and Parenting with Professor Emily Oster Oct 04, 2021

Three-time best-selling author, professor of Economics at Brown, data scientist, parenting advocate, and mother- this week's guest on LOOKING UP couldn't be more relevant, it's Professor Emily Oster.
My first experience with her was through a podcast recommendation from my husband, and since then, I have been a HUGE fan of her work. Seriously, her books changed my life throughout my pregnancy, and parenting journey. I was so excited to sit down with her and talk about what this pandemic has been like for her, how making decisions affect our mental health, and to talk about her controversial article in the Atlantic.
Insightful and so down to earth, Emily shared about the biggest parenting and child development myths she discovered while writing her books (Expecting Better, Cribsheet, and the Family Firm), who and what sources she goes to for trustworthy information, how to make decisions when there are so many options available to us, what her journey from concerned parent to trusted COVID19 expert was like, and how she recommends going about writing a family mission statement. There is so much practical parenting wisdom she drops throughout our talk, I highly recommend grabbing a pen and some paper and taking some notes! To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

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Guest Details: @profemilyoster Photo credit: Rachel Hulin
The Book That Changed The Way Emily Lives Her Life: Taking Charge of Your Fertility by Toni Weschler.
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Facing Climate Change and Finding Optimism in the Amazon with Pedro Andrade Sep 27, 2021

It's not every day you get the opportunity to talk to someone who has been held hostage by an indigenous Amazonian tribe and lived to tell the tale, but lucky for us and for him, today is that day! My guest on this week's episode of Looking Up is Pedro Andrade. TV host, activist, journalist, and storyteller, he brings so much to today's conversation. We talk through his new show Unknown Amazon, what growing up in Brazil was like, knowing from a young age what he wanted out of life, and all the steps and work he put in to get there. He views optimism as a muscle that must be strengthened and shares stories with us that perfectly encapsulate the most important aspect of resiliency- our human connections. His love of travel and the way he finds a human side to every story makes his insights on wellness, how we view setbacks, and the ever-evolving climate crisis something we can all relate to. Pedro doesn't believe in shortcuts or that getting what we want can be found through magic moments, but instead speaks profoundly about the work we must do to see what we feel passionate about become reality. He's honest with us about finding empathy through the most extreme circumstances, dealing with PTSD, and how this show changed his life. There is so much to learn from his wise words, please enjoy this episode of LOOKING UP. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

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Guest Details: @pedroandradetv
Books That Have Changed The Way Pedro Lives His Life: the Adventures of TinTin by Hergé, Just Kids by Patti Smith, and the Silk Roads + the New Silk Roads by Peter Frankopan. Produced by Dear Media.

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Facing Your Fears, the Power of Perspective, + Why We Self-Sabotage with Monica Berg Sep 20, 2021

"You have to create your to-be list before your to-do list," our guest on this week's episode of Looking Up, Monica Berg says. Inspiring, thoughtful, wise, and fearless, this week's conversation is all about what we spend our energy on, facing our fears, and how powerful mindset shifts can be. Monica has such a way with words, and she expertly walked us through the different types of stress, how we can't control our situations but we can control our perceptions of them, and how we stay fully present when things are good- all topics that intersect with my research and work as the Optimism Doctor. Her insights on change, loss, growth, fear, and her riding shotgun analogy all make this an episode you're not going to want to miss a second of! We got pretty candid about being more fully present in moments of joy, the important lessons change can bring us throughout life, and dove into what it actually means to face our fears head-on. I was inspired, uplifted, challenged, and championed through this conversation and I cannot wait to hear what you've learned from her! Enjoy this episode and remember, Things Are Looking Up!
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Guest Details: @monicaberg74
Books That Have Changed The Way Monica Lives Her Life: The Zohar- Teaching and Wisdom of Kabbalah, Many Lives Many Masters by Brian Weiss, and You Can Heal Your Life by Louise Hay. Produced by Dear Media.

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Our Bodies Hold the Answers with Parsley Health Founder, Robin Berzin Sep 13, 2021

Chronic illness is one of the most prominent and undertreated conditions affecting people today. With 6 out of 10 adults dealing with some form of chronic illness, addressing the intersection of our physical health and wellness has never been more important. Especially with Covid still on the rise. This week's episode of Looking Up is a deeply personal one, as I chat with my very good friend Robin Berzin, the founder of Parsley Health. She really challenged me to think about what we can do to better listen to our bodies and her perspective on managing the relationship between our minds and our bodies as one of the key aspects to sustaining our overall health and wellness was so insightful and wise. We talk about having and raising kids during the pandemic, how our bodies and minds communicate, the connection between our nervous systems and our mental health, the ways stress is processed in our endocrine and hormone systems, and how we stay present in our progress over perfect as we learn to better take care of ourselves. I learned so much from her, and hope you enjoy this candid conversation with my friend, Robin Berzin. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
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Guest Details: @robinberzinmd + @parsleyhealth
Books That Have Changed The Way Robin Lives Her Life: A New Earth by Eckhart Tolle and The Soul of Money by Lyn Twist. LOOKING UP listeners can get $150 off their Parsley Health Membership by using code: LOOKINGUP
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The connection between Inflammation + Mental Well Being with Dr. Barbara Sturm Sep 06, 2021

Today's guest on LOOKING UP is one of the most sought-after beauty doctors in the world, Dr. Barbara Sturm. After starting her career in Orthopedics, helping pioneer a procedure dubbed "the Kobe method" after Kobe Bryant had it performed on his knee, she then pivoted to helping her patients feel and look their best with her own science-backed skincare practice. We talk all about inflammation and how managing inflammation is really the key to health and wellness, also how she stays feeling good and looking good while running her company, mothering her children, and dealing with the day-to-day struggles and stressors we all face. Dr. Sturm tells us all about building resilience through loss, having the courage to shift in her career, the relationship between how we look and our mental health, maintaining an anti-inflammatory lifestyle, and building a business dedicated to helping people feel good. She helps to uncover some skincare myths and shares her thoughts on how some of the most popular treatments and products may actually be more harmful than good. We talk a lot about this idea of respecting our skin, after all, it is the largest organ in our bodies. Take a listen to hear from the powerhouse Dr. Herself.
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Guest Details: @drbarbarasturm

Books That Have Changed The Way Barbara Lives Her Life: Sapiens: a Brief History of Humankind by Yuval Noah Harari and the Book of Life by J. Krishnamurti.
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The Psychology of Child Stardom with Alyson Stoner Aug 30, 2021

On today’s episode of Looking Up, Dr. Deepika Chopra chats with former child actress and Disney star, Alyson stoner. She transparently and bravely revisits harrowing experiences as a child actor, opening up as to how Hollywood can work to change some of the traumatic aspects of growing up in the spotlight. Alyson walks listeners through the extreme peaks and valleys of fame, hospitalizations, accolades, abuse, rapid adultification, the psychology of being a commodity, how she survived and the work she is doing to make real change in the industry for the future of child actors.

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Guest Details: @alysonstoner

Book That Has Changed The Way Alyson Lives Her Life: All About Love: The Embodied Mind: Cognitive Science and Human Experience by Eleanor Rosch, Evan Thompson, and Francisco Varela

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Looking Back on Looking Up: Season Five Jul 19, 2021

On today’s recap episode, Dr. Deepika Chopra goes over a list of simple mindfulness, self-care exercises. These exercises are available and accessible to all— no matter the time of day. Listen as she shares some of her favorite exercises she does throughout her day. Take a listen and start creating “meaningful micro me moments” during days that can seem overwhelming and jam packed.

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Eating Out Loud with Eden Grinshpan Jul 12, 2021

On this episode of LOOKING UP, Dr. Deepika Chopra speaks with Cordon Bleu trained chef, author, and host of Top Chef Canada, Eden Grinshpan. Eden talks all about her life changing travel to India where she volunteered at an orphanage and eventually opened up her own cafe— inspiring what she does today. She also opens up about postpartum anxiety, gets candid about how having her first child scared her, and for the first time, she wasn’t able to trust her own intuition. Take a listen to hear all about decision fatigue, cooking fatigue, how simple condiments can change an entire dish, pregnancy hormones and parenting.

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Guest Details: @edeneats

Book That Has Changed The Way Eden Lives Her Life: Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool by Emily Oster

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Mind Wide Open with Lily Cornell Silver Jul 05, 2021

Today’s guest on LOOKING UP is not only the youngest on the podcast to date but one of the most resilient. She’s a mental health advocate and the host of an interview series called Mind Wide Open, she’s also the daughter of the late Chris Cornell, lead vocalist and guitarist of Audioslave and Soundgarden. Lily Cornell Silver opens up about her struggle with losing loved ones to suicide, her own suicide ideation, PTSD, anxiety, depression and credits much of her healing and resiliency to being exposed to therapy at a young age. Lily is a powerhouse of vulnerability, transparency, and resilience, listen to hear her truly remarkable story. * If you or a loved one are experiencing suicidal thoughts or ideation you are not alone. Please consider calling the national suicide prevention lifeline at 1-800-273-8255.

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Guest Details: @lilycornellsilver

Book That Has Changed The Way Lily Lives Her Life: All About Love: New Visions by Bell Hooks

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Honoring Yourself, Acceptance + Asking for Help with Melissa Wood Tepperberg Jun 28, 2021

In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melissa shares with listeners that her purpose in life is to be someone who is here to guide others to a place of loving and accepting themselves exactly as they are. It wasn’t easy at first and Melissa struggled through anxiety, feelings of inadequacy, and an eating disorder. Melissa describes that to overcome these hardships in her life, she had to do the most challenging thing of all: ask for help.

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Guest Details: @melissawoodhealth

Book That Has Changed The Way Melissa Lives Her Life: A Return to Love by Marianne Williamson

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Magic, Miracles, and the Mess of it All with Tim Storey Jun 21, 2021

On today’s episode of LOOKING UP, Dr. Deepika Chopra talks with acclaimed author, speaker, and life coach, Tim Storey. Well known for motivating people of all walks of life, Tim shares his story of growing up in Compton, CA and sharing with us how deeply influenced he was by his teachers who helped pave the way for his future. He also shares with listeners the importance of recovery and discovery, the breakdown of the word “magical,” and how triggers aren’t always negative, but can instill positivity in our lives. Take a listen to Tim talk all about growing into skills, tools and attitudes to form a more resilient you.

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Guest Details: @timstoreyofficial

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Raising Resilient Kids with Dr. Becky Jun 14, 2021

On today’s episode of LOOKING UP, Dr. Deepika Chopra talks to clinical psychologist and a mother of three, Dr. Becky Kennedy. Dr. Becky specializes in parenting and child development and maintains a private practice in New York City while running parenting groups and workshops. She shares with listeners everything important about parenting and how it’s related to trust, control, secrets, understanding, strategies, and frameworks. They also discuss the ultimate goal of parenting: being understanding and getting to a place of “me and my child against a problem” rather than “me against my child and the problem.” If you have kids or plan on having kids in the future, this is the episode for you.

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Guest Details: @drbeckyatgoodinside

Book That Has Changed The Way Dr. Becky Lives Her Life: Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach and Internal family systems therapy by Richard C Schwartz

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Deepika + Deepica on Inclusivity, Rejection and Empowerment Jun 07, 2021

This episode of LOOKING UP features South Asian beauty entrepreneur, businesswoman, and founder of Live Tinted, a multicultural community all about beauty and culture, Deepica Mutyala. Take a listen to hear Dr. Deepika Chopra discuss with Deepica everything about rejection, identity, inclusivity, the mental impact of underrepresentation in the beauty industry, the emotional journey of being a first generation American, and so much more.

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Guest Details: @deepica

Book That Has Changed The Way Deepica Lives Her Life: Think Like a Monk by Jay Shetty

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Cooking, Autoimmunity, and the Wellness Project with Phoebe Lapine May 24, 2021

Over 20 million people in the United States suffer from an autoimmune disease. This week’s guest features chef, award winning blog writer, and Hashimotos and Sibo advocate, Phoebe Lapine. After being diagnosed with an autoimmune disease in her early twenties, she felt overwhelmed and confused by her doctor’s strict protocols and research she had conducted online. Phoebe started experimenting and took matters into her own hands, from diet to skincare products, to even getting in touch with her spiritual side.

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Guest Details: @phoebelapine

Book That Has Changed The Way Phoebe Lives Her Life: The Happiness Project by Gretchen Rubin

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Buy Yourself the F*ing Lillies with Tara Schuster May 17, 2021

On this week of LOOKING UP, Dr. Deepika Chopra talks with VP of Talent and Development at Comedy Central and author of "Buy Yourself The F*cking Lilies and Other Rituals to Fix Your Life From Someone Who's Been There,” Tara Schuster. Tara transparently opens up about her journey dealing with years of childhood neglect, depression, anxiety, shame and the struggle for perfectionism. This conversation is a deep dive into worthiness, validation, journaling, the simple daily rituals she has created to transform her mind, body and relationships and, of course, just how important it is to buy yourself the damn Lillies.

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Guest Details: @taraschuster

Book That Has Changed The Way Jessica Lives Her Life: The Artist Way by Julia Cameron

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LOOKING UP SPECIAL EDITION EPISODE ON COVID FACTS with Jessica Malaty Rivera MS May 03, 2021

This season’s recap features Dr. Deepika Chopra talking to infectious disease epidemiologist and science communicator lead at the COVID Tracking Project, Jessica Malaty Rivera MS. Jessica has dedicated the last 15 years of her career to infectious disease research, public health policy, and vaccine advocacy. Her speciality is in translating complex scientific concepts into impactful, accessible, and judgement free information for anyone to understand. On this special current events episode, Jessica answers the questions that many listeners have had regarding COVID and the pandemic. She explains the importance of vaccines, flattening the curve, the misguidance of some when it comes to getting vaccinated, how variants develop, and so much more.

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Guest Details: @jessicamalatyrivera

Hyperlink: https://instagram.com/jessicamalatyrivera?igshid=1q6wtox8qfgik

Book That Has Changed The Way Jessica Lives Her Life: The Prophet by Kahlil Gibran

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Honoring Yourself with Skincare Guru, Dr. Murad Apr 26, 2021

On today’s season finale of Looking Up, Dr. Deepika Chopra welcomes guest Dr. Howard Murad, the founder and doctor behind Murad skincare founded in 1989. It’s the first modern doctor brand of clinical skincare products that set a new standard for high performance skincare. Dr. Murad tells listeners that he has always rooted his brand in science, efficacy, safety and most importantly whole body wellness. In this conversation, he shares his inspiring and resilient story of going from immigrant to pioneer. The youngest of six children and born to Jewish parents in Iraq, he fled from Baghdad with his family in 1946 at only seven. Dr. Murad shows us how he continues to build an optimistic mindset and how he turns obstacles into opportunities. If there’s one thing to take away from this episode, it’s his firm belief in the importance of truly honoring yourself.

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Guest Details: @drhowardmurad @muradskincare

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Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg Apr 19, 2021

On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emotional mastery and what exactly the Rosenberg Reset Formula is. Take a listen to learn all about self-mastery, how negative self-talk is a distraction from unpleasant feelings, how confidence might be deeper than what you perceive it as, and how fear is defined.

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Guest Details: @drjoanrosenberg

Book That Has Changed The Way Dr. Joan Rosenberg Lives Her Life: Man's Search for Meaning by Viktor Frankl

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On Dealing with Anxiety + Growing Up Hollywood with Corinne Foxx Apr 12, 2021

On this episode of Looking Up, Dr. Deepika Chopra shares a raw and transparent conversation with actress, producer, mental health advocate, and daughter of actor Jamie Foxx, Corinne Foxx. She shares what it was like being diagnosed with anxiety at the age of 14, her partnership with NAMI, and growing up as Jamie Foxx’s daughter— discussing the way people just expected her to become another tragic celebrity story and how she squashed that perception. There’s a lot to learn from Corinne so take a listen!

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Guest Details: @corinnefox (hyperlink: https://instagram.com/corinnefoxx)

Book That Has Changed The Way Corinne Lives Her Life: The Heart of the Buddha's Teaching by Thich Nhat Hanh

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What is Mindfulness with UCLA Mindfulness Center's Diana Winston Apr 05, 2021

On today’s episode of Looking Up, mindfulness author, speaker, educator, and Director at UCLA’s Mindful Awareness Research Center, Diana Winston, sits down for a conversation with Dr. Deepika Chopra about mindfulness. She talks all about the difference between mindfulness and meditation, how mindfulness can help fight the feeling of being on auto pilot, her experience as a buddhist nun and how mindfulness can be an effective treatment for both physical and emotional pain. She even takes listeners through a natural mindfulness awareness exercise and gives a glimpse as to how to be more mindful.

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Cleaning Up the Mental Mess with Dr. Caroline Leaf Mar 29, 2021

On this week’s episode of LOOKING UP, Dr. Deepika Chopra speaks with author, communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf has been studying the connection between the mind and brain since the 80s and has worked with thousands of underprivileged teachers and students in her home country of South Africa. Hear her take on the differences between the mind and brain, how we all experience mental messes, what it really takes to form new habits and break out of bad ones, and what a neurocycle is.

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Guest Details: @drcarolineleaf

Book That Has Changed The Way Dr. Leaf Lives Her Life: The Lord of the Rings by J.R.R. Tolkien

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Yoga for Resiliency with SKY TING Founders, Krissy + Chloe Mar 22, 2021

Did you know that yoga can be a tool for resiliency and increasing optimism? And if practiced, it might even help you find a sense of connectedness, purpose, and direction. On today’s episode of Looking Up, Krissy Jones and Chloe Kernaghan, founders of SKY TING Yoga, open up about their yoga journey. Founded in 2015, SKY TING began in New York City with the hopes of providing Katonah yoga to yogis of all levels. Now, with SKY TING TV, Krissy and Chloe are making yoga easier and more accessible to anyone who is yoga curious. In this episode, hear discussions about cultural appropriation, accessibility within the yoga community, and how yoga, more than anything, has allowed each of them to live life with more ease.

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Guest Details: @skyting @krissy_jones @chloe_kernaghan

Books That Have Changed The Way Krissy and Chloe Live Their Lives:

Yoga Sutras of Patanjali by Swami Satchifananda and Staying Healthy With the Seasons by Elson M. Haas

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Making Mistakes, Welcoming Change and Uncovering Gaslighting with Jameela Jamil Mar 15, 2021

Looking Up’s guest this week is none other than actress, activist, and iWeigh founder, Jameela Jamil. We learn so much from Jameela in this conversation: she shares how therapy has helped her deal with trauma, the difference between how men and women are treated by the tabloids— educating us all on the media gaslighting that comes into play, the beauty standards that are deeply rooted in white supremacy, and why making mistakes can sometimes be important catalysts for self-growth. Jameela also highlights the importance of optimism, discussing how she re-discovered her worth in deserving to feel optimistic through positive change. and actually demanding optimism by taking action and making real positive change. She is an extraordinary example of resilience and optimism, overcoming so much while advocating and fighting for what’s right.

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Guest Details: @jameelajamilofficial

Book That Has Changed The Way Jameela Lives Her Life: Yes Man by Danny Wallace

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Adapting To Change with Pia Baroncini Mar 08, 2021

On this episode, Lara Pia Baroncini, the founder of the cult favorite brand LPA, host of the Everything is the Best podcast, and mother to be, vulnerably shares her experience of once being “cancelled.” Her resilience in working through the emotional weight of it all is incredible and all too necessary to hear. Pia discusses adapting to change, the power of setting boundaries, complications with infertility, and understanding that personal struggle is valid, no matter what you’re going through. Pia’s story is one about being human, recognizing mistakes, and growing from them.

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Guest Details: @piabaroncini

Book That Has Changed The Way Pia Lives Her Life: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

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Learning to Cope with Mental Health Advocate and Founder of PYM, Zak Williams Mar 01, 2021

Each of our mental health journeys follow a different path... how one navigates through mental adversity can be a messy, non-linear, and important quest. Sometimes the tools we choose aren’t always the best ones for us but learning to cope and growing from our mistakes is undoubtedly an integral part of our recovery. On this episode of LOOKING UP, mental health advocate and son of the beloved late Robin Williams, Zak Williams, shares his story of rock bottom and how he self-medicated his past trauma. From his low points, he sought support through 12 Step and volunteering with mental health organizations. Zak embodies what it means to be a mental health warrior and has co-founded PYM with wife Olivia June, in an effort to give people a product meant for the ups and downs of life.

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Guest Details: @zakpym @youcanpym

Book That Has Changed The Way Zak Lives His Life: Foundation by Isaac Asimov

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Getting Personal with Dr. Deepika Chopra: Looking Back On Looking Up Season Three Feb 15, 2021

On the season three recap of LOOKING UP, Dr. Deepika Chopra changes things up a little and takes the time to share details about her own life. She starts the episode like any other... only she’s asking herself instead of a guest the rapid fire Looking In questions. Listeners can get to know Dr. Chopra a little better and hear about some of the most moving and impactful moments season three has had on her. Take a listen and tune back in March 1 for the premiere of LOOKING UP season four.

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Books That Changed Dr. Chopra’s Life:

Kafka on the Shore by Haruki Murakami

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Recovering from Rock Bottom with Ryan Haddon Feb 08, 2021

There are various types of rock bottoms, often met with red flags along the way, signaling that something is wrong. These red flags can easily be overlooked or avoided for a number of reasons: pride or addiction, habit or fear, curiosity or even compulsion. This week’s LOOKING UP guest is Certified Life Coach, hypnotherapist, spiritual mentor, meditation teacher, and recovering alcoholic Ryan Haddon, who shares how her rock bottom experience was a baseline for reinvention; she chose to rebuild a new reality and make space for something much better, all while overcoming struggles with addiction, a fast paced Hollywood lifestyle, and not knowing how to live life, on life’s terms. Learn a thing or two from Ryan in this poignant episode of LOOKING UP.

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Guest Details: @ryanhaddoncoach

Book That Has Changed The Way Ryan Lives Her Life:

Journey of Souls by Michael Newton The Power of your subconscious mind by Joseph Murphy The Ra Contact by Don Elkins Produced by Dear Media.

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The Most Powerful Choice with Holocaust Survivor, Dr. Edith Eger Feb 01, 2021

Last week was Holocaust Remembrance Day and the 76th anniversary of Auschwitz’ liberation. Now more than ever it is necessary to share stories of Holocaust survivors so that history may never repeat itself. Today’s episode shares the story of one woman’s resilience, strength, determination and ability to create hope from hopelessness. Best-selling author, world renowned psychologist and PTSD expert, and Auschwitz survivor, Dr. Edith Eger, was only 16 when she was thrown in a concentration camp, spending eight months starved, tortured, beaten and humiliated by Nazis. She credits her survival to her mother’s parting words, “No one can take away from you what you've put in your mind.” Dr. Eger’s absolute truth is that she is a survivor who never allowed herself to be a victim or a prisoner of her own mind. Listen to learn all about her awe inspiring resilience and how she found hope in the darkest of places.

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Guest Details: @dr.editheger

Book That Has Changed The Way Dr. Eger Lives Her Life: Man's Search for Meaning by Viktor Frankl

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The Art of Tea with Master Tea Blender Steve Schwartz Jan 25, 2021

On this week’s episode of Looking Up, Steve Schwartz, master tea blender and founder of the Los Angeles based brand, Art of Tea, shares his passion for tea and the ritual behind it. What started out as Steve studying Ayurveda so that he could help heal his mother, turned into him blending teas together in his living room for the likes of the Peninsula Hotel and acclaimed chef, Wolfgang Puck. This episode is all about about healing, resiliency, passion, rituals, mindfulness, and of course, the history of tea and its intertwined relationship to mood and mindfulness. Take a listen and contemplate what you choose to ritualize… hopefully over a warm cup of tea.

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Guest Details: @artofteala @steveschwarx

Book That Has Changed The Way Steve Lives His Life: Visions of the Fathers: Pirkei Avos with an Insightful and Inspiring Commentary by Rabbi Abraham J. Twerski, M.D.

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Social Media: the Good, the Bad + the Ugly of It All with Jilly Hendrix Jan 18, 2021

On this episode of LOOKING UP, Internet personality and professional “meme,” Jilly Hendrix, talks all about the benefits and consequences of social media— the online bullying, the exploration and beauty of being able to self-express and share through platforms, the pursuit for personal growth and understanding, and the necessity for social responsibility, researching and taking accountability before making a post. This episode delves into a lot, with much to unpack, take a listen and get ready to explore why the algorithm isn’t always the best thing.

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Guest Details: @jillyhendrix

Book That Has Changed The Way Jilly Lives Her Life: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

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Radical Transparency + Relationship Resiliency with Sophie + Adi Jaffe Jan 11, 2021

This week’s episode of LOOKING UP features married couple, Sophie Jaffe, founder of popular superfoods company Philosophie, and Adi Jaffe, psychologist and addiction expert. This episode tackles a whole different kind of resiliency: it’s about a couple who has been through infidelity, sex addiction, and lies, but also hours of therapy, forgiveness, and finding resiliency in order to complete a total relationship rebuild through radical transparency. Hear this incredible story of a resilient relationship, one that has overcome past trauma, addiction, and an affair, through openness, honesty, and an unconventional route to healing.

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Guest Details: @sophie.jaffe @dradijaffe

Books That Changed Sophie and Adi’s life:

The Four Agreements by Don Miguel Ruiz and The Biology of Belief by Bruce Lipton

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“You Complete Me": Intimacy, Sex + Relationship Resiliency with Experts, James and Suzy Pawelski Jan 04, 2021

This week’s episode of Looking Up features relationship experts James and Suzy Pawelski. Together, they co-authored the book, “Happy Together: Using the Science of Positive Psychology to Build Love That Lasts.” Suzie achieved an Applied Positive Psychology Master’s degree from UPenn and Dr. James Pawelski is a professor and Director of Education in the Positive Psychology Center at UPenn, where he co-founded the Master of Applied Positive Psychology Program with Martin Seligman in 2005. This episode talks all about the science of passion, pleasure, intimacy and sex, the importance of respect, trust and communication, falling in and out of love (along with the discussion of divorce rates), what exactly a soulmate is and what it’s not, why the phrase “you complete me” is probably not the most effective thing to say to a significant other, and the real practical tools that can be used to build a longer and happier relationship.

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How To Make Your Brain Work for You with Dr. Iris Firstenberg Dec 21, 2020

Dr. Iris Firstenberg, Professor at UCLA Anderson School of Management, is this week’s guest on Looking Up. Dr. Firstenberg specializes in strategies for creative problem solving and innovative thinking. She helps people take their business ideas from good to great using science based information on the brain. This episode emphasizes the importance of curiosity, repetition, desirable difficulties, visualization, effective practice and intentional challenge to make our brain work better for us. She also shares with listeners the groundbreaking and landmark study she was involved in with the legendary Coach Wooden, illustrating just how effective visualization can be not only for athletes, but those looking to strengthen their brain power.

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Book That Changed Dr. Firstenberg's Life: Man's Search for Meaning by Viktor Frankl

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The Intersection of Psychology and Astrology with Cosmo Astrologer Aliza Kelly Dec 14, 2020

Cosmopolitan’s resident astrologer, Stars Like Us podcast host, and author Aliza Kelly is this week’s Looking Up guest. She talks all about the intersection between psychology and astrology, and even does a live birth chart reading. There was no shying away from scientific based questions in this episode, and Aliza breaks down the art of astrology in a relatable, easy to understand way. Her approach is all about utilizing the cosmos along with empathy, intuition and mathematics to provide listeners with tools to self-actualize and sharpen free will, helping to dismantle some preconceived ideas that astrology can be limited to some sort of pre-determined life. She even breaks down a bit the significance of 2020 and what it all means in astrological terms. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup on Instagram Guest Details: @alizakelly Book That Has Changed The Way Aliza Lives Her Life: The Art of Memoir by Mary Karr Produced by Dear Media

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The Only Way Out is In with Alli Webb Dec 07, 2020

This week’s guest on Looking Up is mother, entrepreneur, former Shark Tank investor and Dry Bar founder, Alli Webb. While you might already know her story in founding the wildly successful blow dry chain, Alli gets more personal with listeners. She talks all about the death, mourning and loss one might feel after a divorce, the reinvention of ourselves, how the only way out of negative times is to understand that “what we resist persists,” the power of manifestation, and the importance of communicating emotional struggles within our community and especially with our kids. Alli’s commitment to being authentic and open about her relationship with perfection is telling of how resilient she is. She is a symbol of warmth, empathy, drive, and what it means to be a mother during difficult times. Take a listen and learn a thing or two from the inspiring Alli Webb.

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Guest Details: @alliwebb

Book That Has Changed The Way Alli Lives Her Life: Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams Book by Gabrielle Bernstein

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Looking Back on Looking Up: Season 2 Nov 23, 2020

In this Season 2 recap episode, Dr. Deepika Chopra shares a helpful exercise she has used with clients for over the last decade. This exercise is used as a reset button, and encouraged to practice going into the holidays. This episode also shares the resiliency, the optimism, the insights and the inspiration of guests from Season 2, reminding listeners to start finding moments of hope and moments of joy in our daily lives. It’s encouraged to re-listen to episodes from this last season to take notes or catch some of the things you might’ve missed the first time listening. Tune back in for the first episode of LOOKING UP season three Monday, December 7!

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The Science Behind Building A Strong Memory + Aging Joyfully with Dr. Alan Castel Nov 16, 2020

Today’s Looking Up guest is UCLA professor, memory researcher and author of the book Better With Age, Dr. Alan Castel. In this episode, you’ll learn about the differences between seeing and noticing, selective memory and all memory, how one of the most potent forms of learning is actually through mistake, and how our expectations of aging can deeply impact how we actually age.

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Book That Has Changed The Way Alan Lives His Life: The Mature Mind: The Positive Power of the Aging Brain by Gene D Cohen

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Working Through Anxiety + Embracing A Non-Toxic Life with Ashley Tisdale Nov 09, 2020

This week on Looking Up, Ashley Tisdale talks about her experiences with depression and anxiety, and the importance of normalizing our mental health struggles. The acclaimed actress, singer and producer gets real about her personal journey with mental health, acting, non-toxic living, plastic surgery, her new wellness blog, Freshne, and of course, a little bit of High School Musical. Ashley shares how all the ups and downs of her life are just a part of her unique, resilient story. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Guest Details: @ashleytisdale Book That Has Changed The Way Ashley Lives Her Life: Your Power to Heal: Resolving Psychological Barriers to Your Physical Health by Henry Grayson Produced by Dear Media

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Escaping NXIVM: The Cult that Bound Her for Life with Sarah Edmondson Nov 02, 2020

Today’s episode of Looking Up features Sarah Edmondson, a once struggling actor in Vancouver, who in her late twenties enrolled in a series of self-improvement seminars called ESP (Executive Success Program), aka NXIVM. Sarah worked her way up, becoming a high-level teacher and one of the most high-ranking recruiters for the program. The unraveling of NXIVM and its masked evilness is all documented on HBO’s The Vow and also Starz' Seduced: Inside the NXIVM Cult, which follows the lives of Sarah and some of the other optimistic young recruits on their journey to becoming seasoned members and into a dark traumatic world of branding women, forced labor, sex trafficking and slavery. But Sarah’s story is much more than that. It’s a story of a woman, mother, wife and a marriage that survives a cult. She tells listeners in this episode a story of resilience, learning and relearning, and moving forward. In most recent news, Keith Raniere, the cult leader of NXIVM, has been sentenced to 120 years in prison, after the gut wrenching experiences and courageous work of whistleblowers like Sarah.

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Guest Details: @sarahedmondson

Book That Has Changed The Way Sarah Lives Her Life: Untamed by Glennon Doyle and The Artist's Way by Julia Cameron

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Playing Fair with Your Partner with Eve Rodsky Oct 26, 2020

Do you have a system in your home? Do you and your partner have clearly defined expectations and well-defined roles? Is there fairness and transparency? My guest on today’s episode of Looking Up, Eve Rodsky, says that couples rarely - if ever - are able to answer yes to all three of these questions, and she’s made it her life’s work to change that. In this episode, Eve shares with us how she’s working to change society, one marriage at a time. She has a simple solution to an age-old problem: women shouldering the brunt of childrearing and domestic life responsibilities. In her book, Fair Play, she uses her Harvard Law School degree and years of organizational management experience to create a system to help couples rebalance all of the work it takes to run a home and reimagine their relationship, time and purpose. Eve talks about it all in this episode, and how we can (and why we should) put an end to major misconceptions and lies we are fed about the Gender Division of Labor.

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Guest Details: @everodsky

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Making Your War Beautiful with Ladies of London Star + Restaurateur Marissa Hermer Oct 19, 2020

So much loss has taken place over this past year and that loss looks different for all of us. So many Looking Up guests have recognized some of the gifts they've received by way of their struggle during this time… but one thing that’s important to highlight is human flexibility, the ability to be emotionally and mentally flexible, or what it means to adapt, to recreate, to reinvent and to pivot to find new paths moving forward, especially when faced with setbacks. This week’s guest is a reality tv alumni, author, entrepreneur, restaurateur and mom. She was on the Bravo show Ladies of London for 3 seasons, is the owner of two LA hotspots, The Draycott and Olivetta, and is the creator of the new kids' snack brand Mavericks. In the face of the pandemic when restaurants closed for so many months she reinvented her business model and did so all with the focus on how she could help our healthcare heroes. We talk about finding light in less than ideal situations, her entrepreneurial spirit, the battles we are all facing and how to make our wars beautiful… In this episode, she reminds us of how much love there is in the world despite all the chaos.

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Guest Details: @marissahermer

Book That Has Changed The Way Marissa Lives Her Life: The Prophet by Khalil Gibran

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How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don Greene Oct 12, 2020

Many of us have experienced in one way or another the symptoms of performance anxiety. Whether that be fumbling words during a speech, getting sweaty palms on a first date, or even messing up lines in a play you memorized by heart. The feeling might make you cast doubt on yourself, despite knowing you worked hard. Looking Up's guest for this week is Dr. Don Greene, a peak performance psychologist whose specialty is overcoming performance anxiety. His comprehensive approach has been taught at Juilliard, the Los Angeles Opera, the New World Symphony and even the US Olympic Training Program. His students have been awarded prestigious positions with the Metropolitan Opera Orchestra, NY Philharmonic and some have received gold medals during their work with him. His TED TALK has over 31M Views! Take a listen to Dr. Don Greene and learn more about overcoming the fear and anxiety that might come with your performance abilities.

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Guest Details: @winningonstage

Book That Has Changed The Way Dr. Greene Lives His Life: Conversations with God: An Uncommon Dialogue by Neale Donald Walsch

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Embracing Reality with Whitney Port Oct 05, 2020

Take a listen to this week’s episode of Looking Up with Whitney port: Business woman, reality television star, wife, and mother. This conversation includes all things transparent, and she gets real about mental health, the ups and downs of motherhood, and of course, her time in reality television. Whitney is not afraid to stand up for what’s in her best interest, even if that means going against societal pressures and norms. Whitney embraces growth through loss, struggles, and what she defines as personal wins. To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Guest Details: @whitneyeveport Book That Has Changed The Way Whitney Lives Her Life: Untamed by Glennon Doyle Produced by Dear Media

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"Writing Saved My Life” with Alex Elle Sep 28, 2020

On this week’s episode of Looking Up, we embrace the therapeutic qualities and emotional benefits of writing with successful poet and published author, Alex Elle, who has overcome a number of her own hardships throughout her life by way of writing. You may recognize some of her work from the widely popular “Notes to Self” series, where she posts thousands of self affirmations and quotes as a reminder that we are human and capable of healing. Not only do we talk about the importance of writing, but also the importance of reparenting ourselves, teaching our children the necessity of mental wellbeing, and allowing space for joy. Grab a pen and some paper, this episode will inspire you to simply want to write.

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Guest Details: @alex_elle

Book That Has Changed The Way Alex Lives Her Life: A Three Dog Life by Abigail Thomas

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Sophia Bush on Being an Activist, Actress, and Avid Learner Sep 21, 2020

In the Season Two premiere of Looking Up, Sophia Bush, actress (One Tree Hill, Chicago P.D, Incredibles 2) talks all about the importance of being empathic, having curiosity, always seeking to learn and shares her fight for social and political justice. Now more than ever, Sophia’s voice, which is broadcasted to millions of people through social media, is necessary and critical; she is spreading the importance of being an activist in the community, voting to make real and lasting change, and standing up for what’s right. She gets real with us about how to advocate for change in the face of a country divided, and how sometimes the hardest person to advocate for can be one’s own self. Stick around for some inspiration, transparent storytelling and motivation…

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Guest Details: @sophiabush

Books That Changed The Way Sophia Lives Her Life:
When They Call You a Terrorist: A Black Lives Matter Memoir by Asha Bandele
How to Be an Anti-Racist By Ibram X. Kendi

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Looking Back on Looking Up: Season One Sep 07, 2020

To conclude season one of Looking Up, Dr. Deepika Chopra looks back at an amazing roster of guests who have all shared inspiring conversations with us. From Metta World Peace to Jamie Lynn Sigler to Dr. Rick Hanson and so many more, these incredible human beings have opened up to the Looking Up audience, offering their own raw and transparent stories of resiliency, struggle, hope, and of course, optimism. Now we must set aside some intentional time to reflect and integrate. Before season two starts, this episode serves as an anchor, reminding you of the eclectic stories we heard and encouraging you to relisten and relearn. Like our guests who leave with a small amount of their own meaningful “homework” at the end of each episode, stick around to hear your very own holistic and science-based exercise: a powerful breathing exercise adopted from the Indian Yogic practice of Pranayama, led by Dr. Deepika Chopra.

To purchase your own Things Are Looking Up Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

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Embracing Reinvention After Rejection with Quigley Goode Aug 31, 2020

This first season of Looking Up has been such an amazing experience and I’m both happy and sad it’s coming to an end. Don’t worry, there’ll be a special recap for you next week, followed by the premiere of Looking Up, season two, out September 14! Closing us out, I had the pleasure of talking to Los Angeles based Quigley Goode: soon-to-be mom, former American Idol contestant, blogger, creator, and educator. Our conversation is full of the ups and downs she’s faced since her time on the singing competition; whether that’s an understanding of what that rejection meant for her, the reinvention of herself through a new name, or the pursuit of building up self-confidence in herself and in others. Quigley is the epitome of resilience, overcoming so much and finding ways to highlight self growth and adaptability in the midst of less than ideal situations.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @officiallyquigley

Book That Has Changed The Way Quigley Lives Her Life: A New Earth by Eckhart Tolle

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Mental Health, Fashion, and Friendship with Celebrity Stylists + Cofounders of The KiT Undergarments, Jamie Mizrahi and Simone Harouche Aug 24, 2020

On this week’s episode of Looking Up, I wanted to switch up the tone a bit, and introduce you to a more casual conversation with my good friends and celebrity stylists, Jamie Mizrahi and Simone Harouche. We cover a magnitude of topics that carry great depth, and talk about all sorts of things. Whether it’s through accounts of anxious episodes and panic attacks, or the many celebrities they’ve styled and the business they’ve built together, stress or infertility, we learn how Jamie and Simone got through it all, showing support for one another along the way. I hope this conversation will inspire you to create a safe space for more open dialogue between you and those you care about. It’s important to check-in and be honest with yourself and those you hold close. If there’s one thing to take away from this episode, it’s the necessity of promoting the normalization of mental health and seeking support, and I think Jamie and Simone do such a great job at that.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @simoneharouche @sweetbabyjamie @kitundergarments

Quotes That Have Changed The Way Simone and Jamie Live Their Lives:
Jamie: “Stay in your own lane”
Simone: "Try to be a rainbow in someone else’s cloud” - Maya Angelou

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Art, Politics + Virtual Protesting 101: How to Be Heard with Manassaline Coleman Aug 17, 2020

You may have seen it all over your Instagram feed, shared by allies and activists alike, the bright color gradient, the powerful messages, it was shared over 350,000 times and viewed by at least 2.1 million people. I’m talking about Manassaline Coleman’s post, “Virtual Protesting 101” which went viral. Liberia- born, DC metro area based, Manassaline Coleman, is a graphic designer and true changemaker; she is this week’s episode guest on Looking Up. We talk about using color and font to inspire joy and inspiration, fighting for what you truly believe in, the challenges and stereotypes Black women face along with hashtags used to inform an unlikely audience that might not necessarily be involved in the Black Lives Matter movement. From activism, to design, to strength, hope, sadness and everything in between, if any of her posts catch your eye, then surely this conversation will catch your ear, too.

To purchase your own Things Are Looking Up Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @sa.liine

Book That Has Changed The Way Manassaline Lives Her Life: Happy Pocket Full Of Money By David Cameron Gikandi

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Wherever You Go, There You Are: Grit and Growth with Model Tinamarie Clark Aug 10, 2020

Wherever you go, there you are. So many of us have the urge to run, but you can’t truly escape yourself if you don’t grow from who you once were. Dr Deepika Chopra, Optimism Doctor®️ talks with Tinamarie Clark, model and founder of the Shift Stirrer Method all about overcoming shame, poverty and suicidal ideation. Through her own resiliency journey, Tinamarie conditioned herself to learn how to get to a place of acceptance and self empowerment, navigating through a maze of negative routines and cycles. To simplify it, Tinamarie got her shit together and she wants you to, too. We talk about toxic positivity — yes, it’s a thing — the idea of optimism as an antibody, and, of course, self-acceptance. Because what would Looking Up be without some good ol’ fashioned self-love? As always, tools and tips included!

To purchase your own Things Are Looking Up Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @tinamarieclark

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The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn Sigler Aug 03, 2020

In the United States alone, approximately 133 million Americans struggle with incurable chronic diseases. Considering how painful and oftentimes disabling some of these chronic conditions can be, it’s no surprise that people living with chronic illnesses are two to three times more likely than the general population to suffer from depression. But important research suggests that happiness and chronic illness are actually pretty connected. While some people experience happiness in spite of illness, others actually experience happiness by way of their illness. In this episode, we talk to former Sopranos actress Jamie Lynn Sigler. Though living with MS, this certainly isn’t what defines her. Jamie shares how she finally chose to be more vocal about this disease, cracking herself wide open to give herself the gift of empathy and joy. From Jamie, we learn the importance of asking for help, confronting our innermost vulnerabilities and grief, accepting that some things in life are beyond our control and understanding that being dealt a bad hand can sometimes help us come to realize that life isn’t determined by the cards we’re dealt, but how we play the hand.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @jamielynnsigler

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Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhD Jul 27, 2020

Why is it that we recall negative memories so much more clearly than the good ones? Why do some of us prefer vanilla while others live for chocolate? And can modern science answer these questions on its own, or does ancient wisdom still play a role? These are just some of the questions featured in this episode of Looking Up with Dr. Deepika Chopra. Our guest, Dr. Rick Hanson, helps explore these questions, digging deep into the neuroscience of optimism and sharing his personal experience with mindfulness practices. We learn that no matter how bad the past or present is, we can always grow from the point we’re at now and the practical tools it takes to get there.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards, visit thingsareLookingup.co

For more BTS footage of this episode and many others, follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @rickhansonphd on Instagram
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The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu Brud Jul 20, 2020

When we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research has shown that those who are in mourning often fare better when they attach personal rituals to their grieving process. In this episode, we explore the ways optimism can be cultivated even in the midst of grief. We discuss with Lulu Brud, actress, designer, activist, and founder of Of The Wolves, hope and happiness she’s cultivated despite the loss and rock bottoms she’s experienced. Dr. Deepika Chopra chats with Lulu about her own loss, and the personal rituals she’s carried out to find the light during dark times. She discusses the importance of emotional duality and the power in not just pretending everything is always okay.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup on Insta

Find Lulu Brud on Instagram: @ladyluofthewolves and @the_outside_inn
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The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World Peace Jul 13, 2020

Optimism Doctor Deepika Chopra sits down with basketball superstar Metta Sandiford-Artest, aka Metta World Peace, to talk about the impact of visualization and spiritual practice in sports, growing up in an underserved neighborhood in Brooklyn, the passing of Kobe, and more.

For more behind-the-scenes content from this episode, follow @drdeepikachopra
Produced by Dear Media

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How to Make Stress Your Friend with Kelly McGonigal Jul 13, 2020

Let's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford University, to look differently at how we think about stress, our perceptions of happy people, and the true impact of joyful movement. They dig deeper into Kelly's TED Talk, offer straightforward strategies that can change your relationship with stress, and consider why her movement classes have been some of her most impactful. There may also be pajama dancing involved.

For more behind-the-scenes content from this episode, follow @drdeepikachopra

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Looking Up with Dr. Deepika Chopra Jul 06, 2020

Looking for a little dose of optimism? Premiering July 13th, the Doctor is in. Join modern optimism doctor Deepika Chopra and an incredible roster of athletes, actors, artists, and scientists as they share personal stories as well as pragmatic tools to help cultivate joy and emotional resiliency in your own life. Subscribe now to get the first episode right when it drops, and join the conversation on Instagram @drdeepikachopra

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