Locked On White Sox - Daily Podcast On The Chicago White Sox

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White Sox must LOCK IN Munetaka Murakami to an extension after he declares wanting to stay long-term Jul 15, 2026

Show notes

Munetaka Murakami declares his desire to stay long-term—can the franchise lock him in before rivals come calling once he hits free agency after next season? Host Todd Welter spotlights Murakami’s bold All-Star statements and discusses why securing an extension should be a top priority, especially with the power trio of Miguel Vargas, Colson Montgomery, and Murakami electrifying Chicago White Sox fans.

Mune also made a bold statement regarding the White Sox’s playoff chances, which is great to hear as the players should be confident.

Key segments include Vargas’s monster All-Star Game home run and nostalgic White Sox All-Star Game highlights.

00:00 Munetaka Murakami Wants to Stay
Discussion of Munetaka Murakami's bold statements at the All-Star Game, his desire for a long-term future with the White Sox, and the implications for the franchise.

12:52 World Series Aspirations
Analysis of Murakami’s additional statements regarding the team’s World Series ambitions, clubhouse confidence, and the rebuilding progress.

20:39 All-Star Game History
Way Back Wednesday segment reviewing Miguel Vargas's All-Star home run and placing it within the context of historical White Sox All-Star performances.

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White Sox draft STACKS talent with Roch Cholowsky, IGNITES top prospect debate over Caleb Bonemer Jul 14, 2026

Show notes

Chicago White Sox shake up their farm system with the addition of standout shortstop Roch Cholowsky, sparking debate over whether he or Caleb Bonimer now claims the top prospect spot. Will Chalowski's elite defense and untapped potential transform the team's future, or does Bonimer's proven bat still give him the edge? Host Todd Welter and FutureSox.net's James Fox break down draft strategy, bonus pool maneuvering, and reveal how secret White Sox visits paved the way for their top selection.

The conversation highlights key draftees like Cole Prosek, Landon Thome, and the organization’s shift toward power-hitting profiles and tall pitching prospects. With multiple Chicago White Sox draft picks poised to crack Top 30 lists, the episode explores which prospects could make an immediate impact and addresses trade rumors, possible reinforcements for a playoff push, and front office moves that signal a new era for White Sox player development.

00:00 Draft Strategy & Top Prospects
Discussion of the White Sox draft approach, Roch Cholowsky vs. Caleb Bonemer as top prospect, and drafting philosophy.

12:03 Trade Strategy & Bonus Pool
Analyzing the Jacob Gonzalez trade for a draft pick, floating draft picks, and maximizing MLB bonus pool strategy.

22:10 Draft Class Depth & Reinforcements
Evaluation of late-round picks, pitching prospects, minor league reinforcements, and overall draft class composition.

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Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

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HUGE WEEKEND: White Sox SWEEP A's, draft Roch Cholowsky, CELEBRATE new All-Stars Peters & Murakami Jul 13, 2026

Show notes

The Chicago White Sox dominated the Athletics in a decisive sweep, sparking talk of a playoff push and signaling a turnaround for the franchise. Munetaka Murakami and Tristan Peters shine, with Peters hitting for the cycle and earning an All-Star nod, while Miguel Vargas reaffirms his MVP-caliber presence. The White Sox showcase resilience after a tough series against Boston, posting a staggering 24-2 run differential against the A's and staying in a first-place tie in the AL Central heading in the All-Star break.

Host Todd Welter breaks down Chicago’s “ahead of schedule” rise, dissecting the club’s savvy draft moves—including landing top pick Roch Cholowsky, who was initially hesitant to join but ultimately won over by the team’s culture. Key discussions include Caleb Bonemer’s Futures Game performance, the impact of recent trades involving Jacob Gonzalez, and what rising prospects mean for the White Sox’s long-term contention. Can the Southsiders maintain momentum and lock down a playoff berth?

00:00 — White Sox Big Weekend & Progress

12:04 — Rock Cholowsky Draft/Recruitment Story

22:00 — Prospect Updates & Trades

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KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

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The White Sox made an OUTSTANDING pick by taking Roch Cholowsky No. 1 overall in MLB Draft Jul 11, 2026

Show notes

The Chicago White Sox selected UCLA shortstop Roch Cholowsky with the No. 1 pick in the MLB Draft, banking on his elite defensive skills and high ceiling to anchor the franchise’s next championship run. Could Cholowsky be the Gold Glove shortstop and MVP candidate to lead the Southsiders back to October glory?

Host Todd Welter breaks down the organization’s bold draft strategy, including the savvy trade of Jacob Gonzalez to secure extra bonus pool money and target top Illinois prospect Landon Thome. Key topics include Cholowsky’s fit with Chicago’s long-term roster, the prospect pipeline’s future, high-upside draft picks, and how the White Sox’s front office avoided past mistakes. The conversation spotlights the team’s evolving rebuild, potential blockbuster trades, and why this draft could be the key to a World Series push by the decade’s end.

00:00 — White Sox Draft Roch Cholowsky
Introduction and reaction to the White Sox selecting Roch Cholowsky first overall, expectations, and the decision process.

12:33 — Jacob Gonzalez Trade Analysis
Discussion of the Jacob Gonzalez trade, the acquisition of the 34th overall pick, and implications for the White Sox draft strategy.

25:54 — Listener Q&A and Draft Process
Listener reactions, questions about value and process, thoughts on draft philosophy, and review of additional draft picks.

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KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

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White Sox will finally make a pivotal CHOICE between Roch Cholowsky, Grady Emerson, and Vahn Lackey Jul 10, 2026

Show notes

Chicago White Sox face a franchise-defining MLB Draft decision—do they play it safe or swing for the fences with a generational talent? Could Roch Cholowsky, Vahn Lackey, or Grady Emerson be the future face of the South Side? Todd Welter breaks down high-stakes draft scenarios with Locked On’s draft expert Jeff Ellis, exploring parallels to the Guardians’ monumental 2024 pick and dissecting which prospect offers the highest ceiling and least risk.

Key segments compare college versus prep players, the Big Ten’s pitching reputation, and how the White Sox can weaponize draft-pool strategy—including possible trades for key Comp B picks. The episode spotlights the pivotal role of player development, Chicago’s farm system depth, and why building multiple prospect “waves” is crucial for sustained success. Will White Sox fans embrace the front office’s choice, or will draft day ignite another round of heated debate?

00:00 White Sox Draft Decision
Discussion on the importance of the upcoming White Sox draft, parallels to the Guardians' previous draft, and preview of the top candidates.

03:28 Evaluating Draft Prospects
In-depth analysis of top draft prospects, conference strength, data comparison between candidates, and the value of draft pool manipulation.

23:02 Fan Reactions & Draft Strategy
Dialogue on ceiling/floor for top prospects, risk assessment, managing fan expectations, organizational strategy, and recent draft history.

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Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

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Chicago White Sox are getting Munetaka Murakami back at the right time to BOOST a slumping lineup Jul 10, 2026

Show notes

Munataka Murakami returns to the lineup just as the team battles through offensive woes against left-handed pitching and a sweep by the Boston Red Sox. Will Murakami’s powerful bat help reignite the explosive trio of Miguel Vargas, Colson Montgomery, and jumpstart the South Siders’ playoff push ahead of the All-Star break?

Host Todd Welter examines how Jordan Hicks’ dominant stretch since coming off the injured list could ease bullpen pressure and reshape trade deadline priorities. Hot topics include the ongoing struggles of Junior Pérez, the polarizing fan opinions on Andrew Benintendi, and which roster moves are needed to keep momentum alive. Poll results, player roles, and prospects like Tanner McDougal’s shift to the bullpen all come into play as the White Sox eye key matchups against the Oakland Athletics—can they avoid fading before the break?

00:00 White Sox Lineup Struggles
Season context, team struggles against Boston, importance of Munetaka Murakami's return, lineup construction vs. lefties.

09:38 Jordan Hicks’ Bullpen Boost
Jordan Hicks' dominance since returning from injury, bullpen analysis, implications for trade deadline strategy.

19:00 Fan Poll Reactions
Fan polls on Andrew Benintendi and roster moves, underrated players, All-Star break opinions.

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

White Sox FRONT OFFICE Must TARGET Roch Cholowsky to be the No.1 pick over rival draft prospects Jul 10, 2026

Show notes

The Chicago White Sox face a franchise-defining draft decision: will shortstop Roch Cholowsky’s all-around excellence and high floor make him the consensus No. 1 pick, or can Vahn Lackey’s powerful breakout at catcher and Grady Emerson’s tantalizing ceiling force a surprise? Host Todd Welter and guest Nate Rasmussen from Overslotbaseball.com break down the strengths, weaknesses, and developmental projections of these top prospects, with sharp insights into how conference strength and swing mechanics could sway the Sox’s final call.

Get expert analysis on the White Sox’s draft trends—including their focus on prep hitters, strategy for loading up on pitchers in the middle rounds, and affinity for tall arms and Midwest talent. Key discussion points include Cholowsky’s unique swing and questions about his power potential, Vahn Lackey’s rapid rise in the ACC, and the organization’s evolving approach under new leadership. Can the White Sox build the foundation for a new era, or will draft night deliver a curveball?

00:00 White Sox Draft Prospects Overview
Discussion of top three draft prospects: Roch Cholowsky, Vahn Lackey, Grady Emerson; analysis of ceilings and floors.

04:30 Evaluation and Draft Trends
In-depth on conference competition, development concerns, and White Sox's recent draft tendencies.

15:50 Middle Rounds Strategy & Targets
Exploration of rounds 3-5, pitching vs. hitting approach, specific late-round targets, and organizational draft philosophy.

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

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EXHAUSTED: Davis Martin's All-Star snub is a good thing for the White Sox as he must RECHARGE Jul 09, 2026

Show notes

The Chicago White Sox hit a midseason hurdle as Davis Martin struggles and fatigue threatens their playoff momentum. Can Martin rebound after the All-Star break and return to his ace form for the crucial second half? Host Todd Welter spotlights Martin’s recent pitching woes, midseason fatigue, and why rest—not All-Star honors—might be the team’s secret weapon going forward.

Key topics include the White Sox’s draft strategy as amateur scouting director Mike Shirley confirms the focus on Roch Cholowsky, Grady Emerson, and Vahn Lackey, and the implications of Boston’s dominance at Guaranteed Rate Field. With Boston surging and playoff races tightening, potential trade targets like Sonny Gray and Aroldis Chapman are suddenly less attainable. How will the White Sox address rotation concerns and maintain their postseason hopes? Get the expert breakdown and future-shaping insights on Chicago’s path from rebuild to contender.

00:00 Davis Martin Fatigue & All-Star Snub
Discussion on Davis Martin’s recent struggles, his fatigue, and why missing the All-Star team might be beneficial for both him and the White Sox.

11:30 Draft Strategy & Mike Shirley Insights
Analysis of amateur scouting director Mike Shirley’s draft strategy press conference, including priorities for the upcoming draft and the Roch Cholowsky debate.

21:26 Red Sox Series, Trade Implications
Breakdown of the White Sox's series loss to the Red Sox, its potential implications for the MLB trade market, and reflections on team fatigue before the All-Star break.

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Proton
It’s easy to get started. Right now, Proton VPN is offering our listeners 70% off a two-year plan when you go to https://ProtonVPN.com/LOCKEDONMLB.

Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

White Sox must DECIDE Noah Schultz’s short-term future and FIX the pitching staff's inconsistency Jul 08, 2026

Show notes

The Chicago White Sox face a critical crossroads as inconsistent pitching threatens their playoff aspirations. Can young arms like Noah Schultz and Sean Burke rise to the occasion or must the front office look outside the organization for help? Host Todd Welter and guest analyst Jordan Lazowski of SoxOn35th.com debate the ceiling of the Sox’s pitching talent, scrutinize Schultz's much-discussed development, and weigh the risks of promoting prospects versus making bold trade deadline moves.

Key conversations focus on Shane Smith, Tanner McDougall, and the ongoing quest for a dominant ace in the rotation. The hosts break down Sean Burke’s turnaround, Davis Martin’s home-road splits, and whether Chicago's internal options are enough for a serious October run. The episode also explores MLB Draft strategy, unraveling the challenges of scouting high school players like Grady Emerson and the gamble of drafting prep pitchers in today’s competitive landscape.

00:00 White Sox Pitching Inconsistency
Opening analysis on the White Sox's pitching struggles and their playoff implications.

06:36 Internal vs. External Pitching Solutions
Discussion on whether the Sox can fix pitching through their system or need outside help.

11:53 Sean Burke Turnaround & Draft Strategy
Deep dive into Sean Burke’s progress and a segment on scouting high school talent and draft philosophy.

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Proton
It’s easy to get started. Right now, Proton VPN is offering our listeners 70% off a two-year plan when you go to https://ProtonVPN.com/LOCKEDONMLB.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

White Sox MUST PRIORITIZE rotation upgrades, bullpen fixes, and worry about top pick decision last Jul 07, 2026

Show notes

The Chicago White Sox face a pivotal month as trade deadline decisions could shape their postseason fate. With the starting rotation in question, General Manager Chris Getz should eye arms like Michael Wacha and Sonny Gray to anchor the staff, while draft prospects including Roch Cholowsky, Grady Emerson, and Vahn Lackey offer lineup promise for years to come. Is an aggressive trade for a frontline pitcher worth sacrificing future talent, or will reinforcing the bullpen deliver bigger October dividends?

Host Todd Welter breaks down the White Sox’s path to contention, spotlighting Andrew Benintendi’s resurgence as an underrated power bat and Randal Grichuk’s crucial role against lefties. Mailbag highlights cover trade scenarios, draft priorities, and the future of versatile players like Jacob Gonzalez. Can Chicago’s evolving roster and collaborative front office build a contender, or will tough calls at the deadline determine if the South Side remains in the playoff chase?

00:00 White Sox: Trade Deadline Pitching Needs

10:50 Most Underrated White Sox Player

21:39 Mailbag: GM Moves & Draft

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Proton
It’s easy to get started. Right now, Proton VPN is offering our listeners 70% off a two-year plan when you go to https://ProtonVPN.com/LOCKEDONMLB.

Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at https://Indeed.com/podcast

KALSHI
For a limited time, download the Kalshi app and use code LOCKEDON to get ten dollars when you trade ten. Kalshi. Trade on anything.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

FanDuel
Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.