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    Society & Culture

    Locked In with Ian Bick

    Stories you won’t find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations with people from every side of the criminal justice system—and the extraordinary lives that intersect with it. From former inmates and law enforcement officers to attorneys, judges, correctional professionals, investigators, victims, medical professionals, bikers, and public figures, every guest shares a firsthand perspective rarely heard anywhere else. Every episode goes beyond the headlines, exploring crime, prison, addiction, investigations, mental health, redemption, and second chances through honest conversations with the people who experienced them. If you’re interested in true crime, criminal justice, prison stories, or extraordinary real-life experiences, Locked In with Ian Bick delivers stories you won’t find anywhere else.

    Advertise

    Copyright: © Locked In With Ian Bick 2024

    • Apple Podcasts
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    Latest Episodes:
    I Became a Shot Caller in Federal Prison — Here's What That Life Really Looks Like | Danny Walsh Aug 14, 2026
    Show notes

    Danny Walsh grew up in Texas with a mother consumed by addiction and a father who was never in the picture — and when he and his brother essentially raised each other as teenagers on their own the path toward trouble found them both before anyone was old enough to stop it. In this episode of Locked In with Ian Bick, he shares how an early sentence in the Texas Department of Corrections led him to become a peckerwood and join one of the most notorious prison gangs in the Texas system before a federal conviction in his early 20s handed him 25 years and sent him into the most brutal maximum security federal penitentiaries in the United States. He opens up about becoming a shot caller — the power, the rules, the violence and the politics that position actually involves — what spending years in solitary confinement did to him mentally and what the PTSD that prison produced has made reacclimating into society nearly impossible in ways that the system that put him there has done almost nothing to address.

    _____________________________________________

    #shotcaller #federalprison #truecrimestories

    _____________________________________________

    Thank you to HIMS & FACTOR for sponsoring this episode:

    Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.

    _____________________________________________

    Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Growing up in a rough Houston neighborhood

    04:08 Early drinking and harmful experiences

    06:06 Normalizing poverty and abuse

    06:55 Time in isolation and breaking down demons

    08:15 Fighting to stay un-institutionalized

    09:59 The dangers of accepting prison as home

    10:40 A bus station lesson in institutionalization

    11:40 Refusing to accept a prisoner's life

    12:52 Youthful dreams of the military and football

    13:48 Arrested and learning the code

    15:15 Brother's tough lessons on loyalty

    16:32 Drug use and the cycle of incarceration

    17:42 Facing federal charges and refusing to snitch

    19:43 The deal is a lie: 25-year sentence

    22:20 Betrayed by a lawyer and becoming hardened

    24:39 Why the excessive sentence?

    25:45 Rejecting the state's offer on principle

    28:01 Adapting from state to federal politics

    29:49 TDC initiation: riots and lockdown

    34:05 Surviving lockdown and a cell fire

    36:15 Joining a Texas prison gang

    38:08 Your gang arrives in the feds

    39:37 Taking control and building respect

    41:07 The lie of gang philosophy

    44:32 The failure of the prison system

    46:40 Fighting for resentencing and 11 years over time

    48:42 Release: 23 years later and a new world

    52:35 Initial struggles with a changed society

    54:55 Getting a job and building a new life

    58:02 Fired by the state for tattoos

    01:00:49 The struggle for identity and self-love

    01:02:55 Jail habits that persist

    01:04:24 Why not join another white gang?

    01:05:43 Misconceptions about white inmates

    01:08:12 A fight for respect over a TV

    01:13:40 Relationships with other races and gangs

    01:18:00 Prison economy and cross-racial business

    01:20:18 How did you become a shot caller?

    01:23:56 Dispensing justice and avoiding trouble

    01:27:10 Sex cases and the white racial code

    01:30:40 The meaning behind prison tattoos

    01:34:38 Regretting gang involvement and ink

    01:36:43 The origins of the Woods and Texas gangs

    01:40:22 Are all white guys 'peckerwoods'?

    01:41:06 Why did you stay in the gang in the feds?

    01:42:08 Treachery within your own ranks

    01:45:39 Can the BOP eliminate gangs?

    01:49:10 Why the feds keep you divided

    01:55:20 The burden of being a shot caller

    01:59:40 Becoming an animal and losing yourself

    02:02:50 The mental toll and nightmares of prison

    02:05:28 Learning to keep your word and integrity

    02:08:48 Feeling compelled to violence

    02:11:10 Coping with the trauma of solitary

    02:14:24 The need for prison reform and support

    02:18:15 Released with no help or programs

    02:23:52 Job struggles and endless punishment

    02:29:36 The ongoing stigma of a felony

    02:32:26 Corrupt guards and a lack of control

    02:36:10 The chaos of maximum-security life

    02:39:20 Debunking the 'sit to pee' myth

    02:43:04 You were left alone and the system failed you

    02:45:40 Learning to navigate prison safely

    02:48:00 Proving yourself and survival instincts

    02:50:07 Good guys in bad gangs

    02:53:35 A close call with a conspiracy to kill you

    03:00:52 Saved from a plot and changing your ways

    03:03:39 Why are you here and how did you survive?

    03:04:48 The struggle to find a job after power

    03:06:48 Women and bad company send men back

    03:08:23 Finding peace in a wine bar

    03:10:12 Learning to love yourself and move on

    03:12:42 Cherishing freedom and family

    03:16:32 Advice to your younger self

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Killed Someone in Self Defense — Then Spent 10 Years in Prison Proving It | Erico Montalvo Aug 12, 2026
    Show notes

    Erico Montalvo grew up in Rhode Island without a father in the picture and a mother too consumed by the streets to be present — and by the time the system found him he had already cycled through juvenile detention multiple times and built an identity that the streets had shaped long before he was old enough to understand where that path was going. In this episode of Locked In with Ian Bick, he shares what happened just days after he turned 18 — an accidental altercation with a veteran that turned into a self-defense situation that ended in the veteran's death — and what being charged with murder instead of recognized as a victim of circumstance actually produced over the ten years he spent fighting his case from inside a Rhode Island county jail before finally taking a manslaughter plea deal and accepting a 13 year sentence.

    _____________________________________________

    #prison #selfdefense #truecrimestories

    _____________________________________________

    Thank you to FACTOR & HIMS for sponsoring this episode:

    Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!

    _____________________________________________

    Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.

    _____________________________________________

    Connect with Erico Montalvo:

    YouTube: https://www.youtube.com/@RicoStillMadeit

    Instagram: https://www.instagram.com/ricostillmadeit/

    Website: https://linktr.ee/Ricostillmadeit

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps: 00:00

    Guest Introduction

    00:22 Early Life in Providence

    02:00 Mother's Mental Health & Upbringing

    03:13 Father's Deportation

    05:00 Feeling Like an Outsider as a Kid

    07:36 First Wrong Turns & Finding Identity

    10:31 Gang Culture in Providence

    16:00 Homelessness & Juvenile Detention

    19:27 Getting His GED in Juvenile

    21:00 Sponsor Segment: Factor Meals

    23:07 Turning 18 & a Spiritual Warning

    28:00 Close Calls on the Streets

    30:40 The Night of the Incident

    37:22 Fight, Stabbing, and Escape

    43:03 Learning the Victim Died

    43:50 Realizing the Victim Was a Veteran

    47:00 Hiding Out and Seeking Help

    50:03 Getting Arrested

    52:54 Interrogation & Initially Charged with Murder

    01:00:00 First Lawyer & a Broken System

    01:05:59 Meeting Dawn Huntley, a New Lawyer

    01:09:32 Adapting to Prison Life

    01:13:00 Finding Faith in Prison

    01:21:00 Starting to Turn His Life Around

    01:30:00 Facing a 60-Year Offer

    01:37:00 COVID Stalls the Case

    01:41:00 Considering Trial

    01:49:00 A Shocking Plea Deal: 25 Years with 3 to Serve

    01:55:50 Walking Through the Sentence

    02:03:11 Release and Adjusting to Freedom

    02:08:00 Finding Purpose and New Community

    02:14:20 No Regrets and a Mission

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was a Doctor — Then Got Sent to Federal Prison for 14 Years | Rich Morgan Aug 11, 2026
    Show notes

    Rich Morgan graduated from the New York College of Osteopathic Medicine in 1998, completed his residency at NYU Rusk Medical Center in 2002, and had everything a decade of medical school and training was supposed to produce — until a common dental procedure exposed him to opioids and changed the direction of everything he had spent his career building. In this episode of Locked In with Ian Bick, he shares what the ten year opioid addiction that followed that dental procedure actually looked like, what writing fraudulent prescriptions to pharmacies to fuel his addiction and eventually selling prescriptions to drug dealers actually involved, what getting caught after a customer cooperated with the government actually felt like, and what being sentenced to 168 months in federal prison as a doctor — and navigating the federal system as a Jewish inmate — actually required of him before he was finally ready to rebuild what the addiction and the federal system had taken.

    _____________________________________________

    #doctor #prison #truecrimestories

    _____________________________________________

    Thank you to HIMS & FACTOR for sponsoring this episode:

    Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.

    _____________________________________________

    Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!

    _____________________________________________

    Connect with Rich Morgan:

    Instagram: https://www.instagram.com/richmorgan8761/?hl=en

    LinkedIn: https://www.linkedin.com/in/richard-morgan-b45366143

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Introducing Rich Morgan

    00:16 Growing Up on Long Island

    01:04 Parents and Early Life

    01:51 Dreaming of Medicine

    02:17 The Incident That Inspired Him

    03:33 Fascination with Fixing

    04:33 Medical Shows and College

    05:31 College and Med School

    06:18 What is a DO?

    08:46 DO vs MD Schooling

    09:57 The Growing Prevalence of DOs

    11:05 Salary and Residency

    12:15 The First Pill

    14:09 The Spiral Begins

    15:12 The First Pill Experience

    17:19 Dentists and Overprescription

    19:30 Writing Himself Prescriptions

    21:39 Life at the Height of Addiction

    23:12 9/11 and Its Impact

    26:10 Sponsor Break: Weight Loss by HIMS

    27:33 No Oversight in Hospitals

    28:56 Pharmaceutical Wild West

    31:16 Self-Image and Dope Sickness

    33:16 Patients and Slipping Up

    38:53 The Deal with a Dangerous Patient

    40:49 Arrest and the Fallout

    44:00 Sponsor Break: Factor Meals

    46:01 Released on Bail

    49:01 Sentenced to 14 Years

    52:32 Why No Manslaughter Charge?

    56:56 The Real Reason for Selling

    58:05 Wife's Reaction and Family Drama

    01:01:50 Comparing Sentences: Jared Fogle

    01:02:39 Meeting Mobsters in Prison

    01:04:33 Father's Support

    01:06:06 First Stop: Transfer to Prison

    01:07:40 Life at Morgantown

    01:12:44 Pedophiles in Prison

    01:16:51 Respect as the Doctor

    01:20:05 Medical Care in Prison

    01:23:24 Jewish Power in the Federal System

    01:27:00 Power of the Jewish Community

    01:28:25 Money and Influence Behind the Scenes

    01:31:03 Taking Advantage of Religious Rights

    01:33:52 Smuggling and Prison Life

    01:37:08 What Happened to His Medical License

    01:43:13 A New Career at His Med School

    01:48:49 A Bad First Date

    01:51:15 Inmate Dating and Visiting Lists

    01:56:40 Final Thoughts and Thanks

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was a Tango Blast for 10 Years in Federal Prison — Here's What That World Really Looks Like | Eli44 Aug 11, 2026
    Show notes

    Eli44 grew up in Texas, took to the streets at a young age, did his first bid in the Texas Department of Corrections where he joined the Tango Blasts, and then caught a nearly 15 year federal sentence that sent him into federal medium security facilities and federal penitentiaries where he spent nearly a decade navigating the gang politics, the violence, and the disciplinary transfers that define life as a Tango Blast inside the federal system. In this episode of Locked In with Ian Bick, he shares what being a Tango Blast inside the federal system actually looks like — the rules, the politics, the violence, and the specific survival mindset that nearly 10 years inside some of the most brutal federal facilities in the country required of him — and what finally getting out and turning his life completely around actually took after everything those years produced.

    _____________________________________________

    #crimestory #prison #truecrimestories

    _____________________________________________

    Thank you to FACTOR & HIMS for sponsoring this episode:

    Factor: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until!

    _____________________________________________

    Hims: Visit https://hims.com/lockedin to get a personalized, affordable plan that gets you.

    _____________________________________________

    Connect with Eli44:

    Instagram: https://www.instagram.com/thereal_eli44/

    YouTube: https://www.youtube.com/channel/UCd1XjhE0mMb34j-FwQsez3A/feed

    TikTok: https://www.tiktok.com/@thereal_eli44

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Introduction

    00:20 Growing Up in Austin

    01:47 Finding the Streets and Music

    04:21 Early Hustle and First Arrests

    05:59 The Katrina Clash and Carrying a Weapon

    08:00 The Music Scene and Getting Deeper

    10:10 Jack Boys and Robberies

    13:29 Caught with Drugs and a Gun

    15:31 Going to TDC and Getting Initiated

    18:00 Life in the State Prison

    20:00 The Music Blows Up

    22:00 Returning to the Drug Game

    24:04 The Setup and Getting Caught

    34:00 The Arrest and Aftermath

    36:48 The Feds Get Involved

    40:35 Cartel Pressure and Family Threats

    44:00 Federal Sentence and Time in County

    47:59 Life in the Federal Pen

    54:00 The Politics of the Yard

    01:04:00 A Standoff and Stealing an Amp

    01:09:00 The Theft and Its Consequences

    01:13:00 A Show of Force and Diplomacy

    01:20:00 A Fight and a Stabbing

    01:29:00 Spiritual Awakening at Atwater

    01:36:00 The SMU Program

    01:44:00 Meeting Kodak Black

    01:50:00 The Horrors of the SMU

    01:55:00 Texas Syndicate Rivalry

    02:00:00 Life After the SMU

    02:00:04 The SMU Experience

    02:02:30 Coming Home and New Beginnings

    02:04:55 Current Life and Outreach

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBick


    The FBI Set Me Up While I Was Running for Mayor — Then I Got Sent To Prison | PG Sittenfeld Aug 09, 2026
    Show notes

    PG Sittenfeld grew up in Ohio in a good family, went to Princeton, worked in nonprofits, and eventually built a three term career on Cincinnati City Council before an unexpected FBI indictment for bribery and extortion — built around an undercover operation he argues never should have produced charges — derailed everything he had spent his career building at the exact moment he was running for mayor. In this episode of Locked In with Ian Bick, he shares what the FBI indictment actually looked like, what going to trial and losing some counts actually felt like, what the 16 month sentence and the four months he served inside federal prison actually required of him, and what eventually getting out for appeal, losing that appeal, receiving a pardon from Donald Trump, and then having the Supreme Court rule in his favor actually produced in terms of what he now understands about the federal justice system and the people who run it.

    _____________________________________________

    #fbi #truecrimestories #ohio #prison

    _____________________________________________

    Connect with PG Sittenfeld:

    https://pgsittenfeld.com/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    Timestamps:

    00:00 Introducing PG Sittenfeld

    00:18 Upbringing and family life

    04:20 Going to Princeton

    07:20 Moving to England

    09:07 Returning to Cincinnati

    10:40 Running for city council

    14:34 Life as an elected official

    18:26 The FBI investigation begins

    24:50 The cooperating witness

    25:44 The prosecutorial Truman Show

    31:36 The day of the arrest

    44:32 A year and a half to trial

    47:45 The trial and the verdict

    52:00 The inconsistent verdict

    56:20 Jury selection and deliberation

    57:31 Sentencing to prison

    01:01:42 Reporting to prison camp

    01:05:25 Life inside the camp

    01:13:43 The Sixth Circuit ruling

    01:15:31 Shocking early release

    01:19:41 The Supreme Court petition

    01:21:52 Receiving a presidential pardon

    01:26:18 Lessons learned and moving forward

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was The NYPD Cop Who Sent Kenneth "Supreme" McGriff To Prison & Saved 50 Cent | Bill Courtney Aug 06, 2026
    Show notes

    Bill Courtney grew up the son of an NYPD cop, followed his father's footsteps onto the force in the mid-1980s, and spent his career working DEA task forces taking down cartel traffickers in New York City before the rise of rap and the specific world where organized crime and the music industry collided became the defining chapter of everything he did behind the badge. In this episode of Locked In with Ian Bick, he shares what working DEA cartel cases in New York City really looked like, what the rise of rap in the 1980s and 1990s produced in terms of street violence and organized crime, what investigating the 50 Cent shooting actually involved, and what the investigation that eventually took down Kenneth Supreme McGriff — one of the most feared and most connected figures in New York street and hip hop history — actually required of the detectives who built it. He also opens up about flipping informants, making deals, the Murder Inc investigation, and the complete truth about corruption inside the music industry that most people who followed those stories from the outside never heard described honestly from the detective who worked them.

    _____________________________________________

    #50cent #nypd #truecrimestories #cops

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Meet Bill Courtney, NYPD Detective

    00:20 Growing Up in New York and Joining NYPD

    01:45 The Violent Era of New York in the 80s and 90s

    03:13 Comparing Crime in Different Generations

    05:09 Robbery Culture, Fashion, and Juvenile Crime

    06:09 The Crack Era Changes Everything

    06:25 Rap Music's Influence on Crime and Culture

    09:25 The Anti-Police Sentiment in Rap

    10:39 Rap Violence: From Streets to Studios

    11:39 Becoming the 'Rap Violence Guy' for NYPD

    12:39 From Robbery Squads to DEA Task Force

    15:15 Inside Major Drug Interdiction Operations

    16:50 The Stash House Busts: Mistakes and Breaks

    18:35 Money, Seizures, and Law Enforcement Tactics

    23:18 Cooperation and the Federal System's Double-Edged Sword

    29:08 Informants, Witness Protection, and Prison Realities

    33:33 Managing Informants and Their Pitfalls

    36:56 The Supreme Team: Origins and Street Power

    42:41 50 Cent, Murder Inc., and the Violent Feud

    49:20 Investigation Breakthroughs and Major Arrests

    55:00 Building the Supreme Team Case and Trial Pressure

    01:02:26 Hip-Hop, Fame, and Street Gang Connections

    01:06:26 Music Industry Corruption & Tupac's Shooting

    01:11:11 Celebrity Crime and Near Misses—James Woods' Story

    01:17:12 Why Do Wealthy Stars Risk It All?

    01:20:44 Changing Tides: New Rap, Old Crime, and Industry Shift

    01:31:31 Life After NYPD and Podcasting

    01:37:08 Family Fallout from Long Sentences

    01:42:42 Reflection on Sentencing and Changing Perspectives

    01:44:08 Legacy, Training, and Changing Police Culture

    01:47:46 Closing Thoughts and Farewell

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was a DEA Agent Inside Mexico — Here's the Truth About Cartels Nobody Tells You | Leo Silva Aug 05, 2026
    Show notes

    Leo Silva grew up in Texas, was recruited into the DEA at just 22 years old, and spent the next 28 years on the front lines of America's war on drugs — starting with undercover operations in Texas before being stationed in Monterrey Mexico as Resident Agent in Charge where he built cases against the Gulf Cartel and the infamous Los Zetas and eventually rose to Special Agent in Charge. In this episode of Locked In with Ian Bick, he shares what hunting cartels from the inside of Mexico really looked like — the undercover buys the high stakes operations the cartel violence and the bureaucracy that most people on the outside never hear about. He also breaks down how cartels have evolved over nearly three decades how Los Zetas changed everything about cartel violence and what the real truth about the war on drugs looks like from the person who lived it on the front lines for 28 years.

    _____________________________________________

    #cops #cartels #truecrimestories

    _____________________________________________

    Connect with Leo Silva:

    https://leosilvaauthor.com/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Meet Leo Silva: DEA Agent's Story

    01:18 Growing Up on the Border

    02:18 Early Encounters With Cartel Culture

    03:32 Choosing DEA Over Teaching

    05:03 Training, Family Reactions, and Joining DEA

    07:07 First Assignment in Texas

    08:18 Undercover Work & Street Smarts

    09:55 DEA Training vs. Real-World Experience

    12:22 Being a Young Undercover Agent

    14:04 Cartel Connections and Local Targets

    17:44 Violence and Danger Along the Border

    18:56 Cases, Informants, and Prosecution

    21:14 Experiencing the Drug Trade Firsthand

    24:47 Wiretaps and Changing Technology

    27:14 Big Undercover Operations

    29:20 Handling Risk and Mental Toll

    32:08 Life as a DEA Agent in Texas

    36:42 Transferring to Mexico: Bigger Targets

    41:09 Adapting to Work in Mexico

    44:00 Operations Against Zetas and Cartel Wars

    48:19 Cartels, Corruption, and Survival

    52:51 Cartel Violence and Evolution

    57:08 Prioritizing Cases & Supervisory Challenges

    01:01:17 Mexico Operations, Leadership, and Cartel Dynamics

    01:07:59 Cartel Power, Money, and Tactics

    01:12:00 Personal Toll, Stress & Burnout

    01:17:21 Darkest Moments: Loss and Violence

    01:19:44 Justice, Reforms & Mexico's Future

    01:21:26 Retirement, Recovery, and Life After DEA

    01:24:42 Reflections, Writing, and Final Thoughts

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was a Vice Lord From Compton — Then Spent 22 Years in Mississippi's Worst Prison | Diaz Aguilar Aug 04, 2026
    Show notes

    Diaz Aguilar grew up in Compton California raised by a single mother who struggled with addiction — and when the streets filled the gap the Vice Lords became his family. In this episode of Locked In with Ian Bick, he shares how a trip to Chicago pulled him into the Vice Lords, how a trip to Mississippi ended with a manslaughter charge for something he says he did not do, and what losing at trial and being sentenced to 20 years in Mississippi's most brutal maximum security prison actually felt like for a Vice Lord from Compton who knew he was innocent. He opens up about the prison politics inside Mississippi's worst facility, what life as a Vice Lord inside those walls actually required of him, and what 22 years of wrongful incarceration really does to a person before they find a way to keep going.

    _____________________________________________

    #wrongfulconviction #TrueCrime #prison

    _____________________________________________

    Connect with Diaz Aguilar:

    Instagram: https://www.instagram.com/diaz_santiago_55?igsh=MTZvMWkxM2U4MDB6dA== _____________________________________________

    Buy his book: https://www.amazon.com/dp/B0GZYDGM5J?ref=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&ref_=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&social_share=cm_sw_r_ffobk_apan_dp_Y0MGDT0AZRAAQKJ14QC9&bestFormat=true&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaccY68BMUhqLOhGfqVyG5b0jFGHckUvPBwgIetA_Sm_iCFscImzCEQEJWavmA_aem_mhRhsWedJChoBH70P-GvTA&utm_content=link_in_bio&utm_medium=social&utm_source=ig ____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Intro: Diaz Aguilar's Story

    00:18 Growing Up in Compton

    01:41 Mother's Addiction & Early Hardships

    03:59 Friendships & Finding Family

    05:04 Reflections on Mother-Son Relationship

    07:36 Childhood Trouble & Gang Influence

    09:01 Neighborhood Gangs and Associations

    10:03 Joining the Vice Lords

    13:13 Gang Symbolism & Identity

    14:55 Dreams, Aspirations, and Early Outlook

    16:18 School Life and Influential Teacher

    17:52 Writing Inspiration & Starting a Book

    21:02 Adoption, Family Changes & Moving to Mississippi

    25:31 Troubled Adoption and Feeling Isolated

    28:44 Mississippi: New Beginnings and Trouble

    31:31 The Incident: Manslaughter Charge

    38:12 Court, Trial, and Sentencing

    43:03 Life in Mississippi State Penitentiary

    50:12 Gang Dynamics and Prison Politics

    01:00:19 Economics of Prison: Protection and Extortion

    01:08:45 Adapting and Surviving in Prison

    01:13:15 Solitary Confinement and Mental Health

    01:17:51 Struggles for Justice & Maintaining Innocence

    01:23:00 Life After Release: Reentry Challenges

    01:24:47 Relationships, Intimacy & PTSD

    01:26:34 Making Peace and Coping with Trauma

    01:33:32 Thoughts on Gang Life Now

    01:34:12 Wisdom Gained: Reflections on Life

    01:35:50 Life Today: Work, Books & New Beginnings

    01:38:40 Closing Thoughts & Farewell

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    I Was a Texas Gang Member, Dope Dealer & Pimp — Then I Got Sent to Prison | Tamara Cook Aug 03, 2026
    Show notes

    Tamara Cook grew up poor in a small Texas town with eight siblings, a mother struggling to hold everything together, and a biological father who was never in the picture — and when her babysitter started abusing her at just seven years old the life she deserved was already being taken from her before she was old enough to understand what was happening. In this episode of Locked In with Ian Bick, she shares how her mother fell into addiction and began pimping her out, how her parents splitting sent everything into further chaos, how she eventually started selling drugs herself and ultimately became a pimp — the exact monster she had always been afraid of and never wanted to become. She opens up about her own addiction the relationships the multiple children she was raising in the middle of everything, and what a seven year sentence in the Texas Department of Corrections finally did to give her back the life that started being taken from her when she was seven years old.

    _____________________________________________

    #womeninprison #TrueCrime #redemptionstory #prison

    _____________________________________________

    Connect with Tamara Cook:

    YouTube: https://youtube.com/@tamarasherrell87?si=0laBG70KXTx69hZI

    TikTok: https://www.tiktok.com/@nobodybby87?_r=1&_t=ZP-98ZtlRlPlcc

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Tamara Cook Introduction

    00:21 Growing Up in Amarillo

    02:02 Early Family Life & Childhood Memories

    06:46 Life Changes at Age Seven

    09:05 Abuse and Family Struggles

    13:17 Mother's Addiction Begins

    20:28 Role Reversal: Becoming the Caregiver

    23:12 Trauma, Betrayal & Survival

    27:01 Deeper Into Abuse and Neglect

    33:32 Adolescence in Chaos

    39:00 Survival and First Crimes

    43:43 Turning to the Streets & Dealing

    49:57 Dealing Drugs and Gang Life

    58:00 Solo Survival and Criminal Hustle

    01:05:30 Becoming a Dealer and a Pimp

    01:14:00 Running Operations and Family Fallout

    01:26:02 Violence, Survival & Self-Defense

    01:35:29 From Teen Mom to Emancipation

    01:46:06 Trying to Be a 'Normal' Wife & Mother

    01:56:02 Losing Children and Hitting Rock Bottom

    02:05:40 Falling into Addiction

    02:11:00 Deep Addiction, Homelessness & Jail Time

    02:24:00 Year Under Investigation & Final Arrest

    02:33:50 Prison: The Breaking Point

    02:46:00 Life Changing Years Inside

    03:02:00 Release, Recovery & Faith

    03:14:00 Domestic Violence and New Beginnings

    03:18:00 Career, Ministry, and Healing

    03:26:00 Mother's Redemption and Passing

    03:33:00 Forgiveness, Recovery and Purpose

    03:35:51 Reflection & Message of Hope

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


    My Reality TV Star Ex Accused Me of Attempted Murder at a Boat Party — Here's My Side of the Story | Cole Goldberg Aug 02, 2026
    Show notes

    Cole Goldberg was 22 years old when his girlfriend — a woman who appeared on the TLC reality TV show 90 Day Fiancé: Happily Ever After — accused him of attempted murder at the 2022 Boca Bash, a massive annual boating event in Lake Boca Raton, claiming he held her head underwater during an argument on the boat. He was charged with attempted second-degree murder, domestic battery by strangulation, and simple battery — and spent nearly four years fighting those charges before finally going to trial. In this episode of Locked In with Ian Bick, he shares his complete account of what happened that day on the water, what facing an attempted murder charge for nearly four years actually required of him, why he turned down a plea deal that would have required six months in jail and three years of probation rather than accept a felony conviction, and what the judge's not guilty verdict on all counts actually produced in someone who spent four years living under the most serious accusation available.

    _____________________________________________

    #florida #attemptedmurder #truecrimestories

    _____________________________________________

    Connect with Cole Goldberg:

    https://www.instagram.com/lmcolee/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:

    https://www.instagram.com/ian_bick/?hl=en

    https://ianbick.com/

    _____________________________________________

    Timestamps:

    00:00 Introduction and Background

    01:01 Moving to Florida and Sports Life

    02:13 College, Law Aspirations, and Life Changes

    03:14 Bokea Bash: Setting the Scene

    05:20 Day of the Incident: Boating and Tensions

    07:52 Boat Hopping, Parties, and Escalation

    09:13 Drinking, Arguments, and Boat Incident

    12:13 Accusations Begin and Sequence of Events

    16:13 Events Escalate: The Swimming Incident

    20:22 Alleged Drowning and Confrontation

    24:22 Police Arrive: Investigation and Arrests

    29:13 In Jail: The Fallout and Media Frenzy

    33:39 Public Opinion, Press Coverage, and Personal Fallout

    37:12 Legal Struggles and Ongoing Trials

    41:52 Criminal Trials and Legal Delays

    45:16 The Court of Public Opinion and Advocating Change

    49:40 Defense Strategy and Trial Outcomes

    52:32 Final Trial, Verdict, and Life After the Case

    56:00 Lessons Learned, Moving Forward, and Advocacy

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka


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