Locked In with Ian Bick

Latest Episodes:

I Was Sent to a Rhode Island Prison — Here's What It Was Really Like | Matt Crosby Dec 29, 2025

Show notes

Matt Crosby shares how getting caught selling drugs led him from a Rhode Island county jail to serving time in a state prison. In this episode, Matt breaks down the choices that put him on that path, what county jail was really like compared to state prison, and how incarceration forced him to confront the reality of his decisions. He speaks honestly about the mindset that comes with drug dealing, the shock of incarceration, and the long-lasting impact prison has on your life even after release.

_____________________________________________ #PrisonStory #RhodeIslandPrison #TrueCrime #LifeInPrison #RealLifeStory #CrimeAndPunishment #ExConStory #prisonexperience

_____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission.

_____________________________________________ Connect with Matt Crosby: Instagram: babershop_matt Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 Getting Raided at a Young Age & Early Criminal Trouble 02:20 Meet Matt: New Hustles, New Opportunities 03:30 Growing Up in Providence, Rhode Island 05:35 Family Life, Childhood Trauma & Home Environment 07:10 Getting in Trouble Young & Pushing Limits 09:00 First Arrest: My Introduction to the System 12:30 High School, Alternative Programs & Being Labeled 13:40 The Bag of Money That Changed Everything 16:00 Life as a Small-Time Dealer & Street Reality 20:15 The Raid That Ended It All: Arrest & Charges 22:28 Jail Intake: First Night Locked Up 24:18 Doing Time in Minimum Security Prison 27:07 Daily Prison Life: Group Showers & No Privacy 29:15 Prison Food, Fights, and Contraband 32:40 Prison Politics, Respect & Social Hierarchy 37:00 Release Day, Probation & Adjusting to Freedom 39:20 Life After Prison: New Struggles & Temptations 45:00 Parenting After Prison: Morals & Responsibility 51:15 Breaking the Cycle & Repairing Family Relationships 55:30 Final Reflections: Growth, Regret & Redemption

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I Was a U.S. Soldier — Then I Went to Prison | Matt Runge Dec 28, 2025

Show notes

Matt Runge shares his honest & cautionary life story — from joining the U.S. Army because he didn't know what else to do with his life, to being kicked out of the military and sent to military prison for selling drugs. After his release, Matt explains how he continued down the same destructive path, dealing drugs on the outside and repeatedly landing in both federal and state prison. In this episode, he breaks down the mindset that kept pulling him back into crime, what life was really like inside different prison systems, and how those experiences forced him to confront his choices. This honest conversation dives into military life, prison, addiction, accountability, and the long road to breaking cycles, making it a powerful watch for anyone interested in true crime, prison stories, and real-life redemption.

_____________________________________________ #TrueCrime #PrisonStory #VeteranStory #LifeAfterPrison #CrimeAndPunishment #RedemptionStory #FederalPrison #reallifestory

_____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission.

_____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 Introduction & Guest Background 02:30 Growing Up in North Jersey 06:00 ADHD, School Struggles & Early Trouble 09:00 DJing, Nightclubs & the Party Lifestyle 12:00 High School Expulsion & Losing Direction 15:30 Joining the Army & Being Stationed in Korea 18:30 Club Life Overseas, Drugs & Selling While Enlisted 22:00 First Military Arrest & Getting Busted 26:00 Inside Military Prison: What It's Really Like 30:00 Release, Returning Home & Going Back to Hustling 33:30 New Jersey Arrests & State Prison Experience 39:00 Hustle Mentality & Surviving Prison Life 42:30 Repeat Offenses & Catching a Federal Case 50:30 Federal Prison Life: Hustling, Cards & Food 55:00 Release, Club Work & Finding New Hustles 01:00:00 South Carolina Arrest & Another Prison Stretch 01:10:00 Parole, Final Sentence & Looking Back 01:15:00 Life After Prison & Lessons Learned 01:18:30 Final Reflections, Regret & Closing Thoughts

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Thank You & Happy Holidays — A Message to the Locked In Family Dec 24, 2025

Show notes

This is a short thank-you and holiday message to everyone who's been locked in this year. I just wanted to take a moment to show my appreciation for the support, the messages, the listens, and the love you've shown the show. Wishing you and your families a happy, healthy holiday season and a strong start to the new year. I couldn't do this without you.

Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

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I Committed Fraud — Then The Feds Sent Me To Prison In Texas | Jill Ford Dec 23, 2025

Show notes

Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison.

_____________________________________________ #TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory

_____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. Connect with Jill Ford: Tik Tok: BitcoinJill Instagram: BitcoinJill X: BitcoinJill Youtube: orangeisthenewjill Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 The Moment Everything Changed 03:38 Inside a Women's Federal Prison Camp 07:20 Starting a Podcast After Prison 10:10 Federal Restitution, Debt & Financial Consequences 15:40 Family Background & Work Ethic Growing Up 20:49 High School, College & Early Ambition 25:18 Marriage, Career Beginnings & Becoming a Mother 27:55 Building a Successful Online Apparel Business 30:43 Business Mistakes, Debt & Financial Collapse 36:34 COVID Loans, Desperation & Criminal Decisions 41:01 Bankruptcy, Legal Pressure & Losing Everything 49:36 Federal Investigation & Realizing Prison Was Coming 55:00 Guilt, Family Impact & Facing Federal Charges 01:00:38 Entering Bitcoin & Trying to Start Over 01:04:42 Indictment, Pretrial Release & Plea Deal 01:10:07 Sentencing Day: Shock, Fear & Reality 01:13:52 Divorce, Family Breakdown & Rebuilding Trust 01:16:11 Self-Surrender & First Days in Federal Prison 01:20:00 Daily Life Inside Prison Camp 01:27:00 Notable Inmates & Unexpected Prison Encounters 01:34:13 Prison vs. Halfway House: Release Explained 01:39:02 Probation, Supervised Release & Life After Prison 01:42:20 Healing, Accountability & Advice for the Future

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I Robbed Banks in College — Then Went to Prison Twice | Alex Harper Dec 22, 2025

Show notes

Alex Harper grew up in Cleveland, Ohio with a good family and a normal upbringing, but at just 16 years old he made a decision that would change his life forever. While still in high school and later in college, Alex began robbing banks, eventually landing on the radar of federal authorities and being sent to federal prison for the first time. After his release, he tried to turn his life around, but bad decisions and old patterns pulled him back in, leading to more bank robberies and a second prison sentence. In this episode, Alex shares how he went from a regular kid to a repeat federal inmate, what federal prison was really like, and how he eventually found his purpose and truly turned his life around.

_____________________________________________ #TrueCrime #PrisonStories #FederalPrison #BankRobbery #LifeAfterPrison #CrimeStory #RedemptionStory #LockedInWithIanBick

_____________________________________________ Thank you to K9S.ORG for sponsoring this episode: Donate anytime at https://k9s.org/ Connect with Alex Harper: https://www.instagram.com/votealexharper/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 Robbing Banks at 16 – How It All Started 01:35 First Arrest, Probation & Learning the System 04:22 Life After Prison: Supervision, Temptation & Pressure 06:00 Family, Childhood & Where Things Went Wrong 09:00 Early Gambling Addiction & Sports Betting Obsession 13:25 High School Double Life & First Bank Robbery 15:53 Escalation: More Robberies & How He Avoided Getting Caught 21:22 Bank Robbery Tactics, Mistakes & Hard Lessons Learned 25:54 College Life, Personality & Living Two Lives 29:44 Law School Dreams vs. Gambling Addiction 35:23 Getting Caught: The Moment Everything Fell Apart 41:31 First Time in Prison: Survival, Hustling & Reality Check 53:54 Running Gambling Operations Behind Bars 01:03:12 Released From Prison… Then Slipping Back 01:13:20 Second Sentence & Destroying Family Relationships 01:27:00 Depression, Accountability & Choosing Change 01:37:20 Life After Prison: Recidivism, Struggles & Reality 01:55:24 Finding Purpose, Giving Back & Redefining Success 02:08:00 Why the System Makes It Hard to Stay Free (Final Thoughts)

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I Was A New York ATF Agent For 20 Years | Eric Immesberger Dec 21, 2025

Show notes

Eric Immesberger spent over 20 years as a New York ATF agent, working undercover, taking down violent criminals, dismantling gun-trafficking networks, and operating inside some of the most dangerous environments in the country. In this episode, Eric shares the real stories behind his career—from his early years as a Brooklyn detective to high-risk federal operations, major crime investigations, and the intense pressure of hunting armed offenders in New York. He opens up about the violence he witnessed, the criminals he pursued, the psychological toll of undercover work, and the personal sacrifices required to do the job. This interview dives deep into the realities of federal law enforcement: firearms trafficking, gang cases, task-force operations, trauma, mental health, and life after retirement. If you're interested in true crime, federal agents, New York law enforcement, or raw stories of danger, survival, and justice, this is one of the most revealing conversations you'll hear.

_____________________________________________ #ATFAgent #FederalAgent #LawEnforcementStories #CrimeInterview #UndercoverOperations #TrueCrimePodcast #JusticeSystem #lockedinpodcast

_____________________________________________ Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

_____________________________________________ Connect with Eric Immesberger: Website: https://www.ericimmesberger.com/ Support his wood work business: https://www.instagram.com/sendit_woodworking/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 – The Mindset of Cooperation: ATF, First Impressions & Federal Reality 03:30 – From the Ground Up: Early Career & Entering Law Enforcement 10:00 – Growing Up Hard: Tough Childhood, Discipline & Survival Lessons 15:00 – Why I Became a Cop: Influences, Motivation & Education 22:00 – Becoming a Detective: College to the Brooklyn DA's Office 27:00 – Federal Guidelines & Cooperation: The Decisions That Change Lives 36:00 – Confidential Informants: The Gray Area Between Justice & Survival 45:00 – Inside Federal Prison: Chaos, Power & Unspoken Rules 01:01:00 – Undercover Operations & Wild Prison Stories 01:14:00 – Breaking Into the ATF: Obsession, Rejection & Relentless Drive 01:22:00 – Explosive Federal Case: The "House of Gay" Home Invasion 01:38:00 – Entrapment vs. Real Criminals: How ATF Builds Cases 01:47:00 – Gunfights, Chases & Leadership Under Fire 02:08:00 – The Violent World of Federal Law Enforcement: Mental Toll & Trauma 02:24:00 – Walking Away: Retirement, Burnout & The True Cost of the Job 02:34:00 – Final Reflections: Street Lessons, Storytelling & Life Advice

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How The FBI Turned Me Into A Criminal — & Sent Me To Prison | Saffron Gustafason Dec 18, 2025

Show notes

Saffron Gustafson shares her experience transitioning from a career in the medical field to becoming the focus of an FBI investigation after she filed a lawsuit against a major insurance company. In this interview, Saffron explains why she took legal action, how the situation escalated, and the chain of events that eventually led to federal charges and prison time. She talks about navigating the legal system, the impact the case had on her work and family, what she learned from the process, and how she moved forward after serving her sentence

_____________________________________________ #FBIStory #WrongfulConviction #PrisonStory #FederalCase #TrueCrimePodcast #GovernmentOverreach #JusticeSystem #LockedInPodcast

_____________________________________________ Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information

_____________________________________________ Connect with Saffron Gustafson: My Name Is Saffron is Available on Amazon: Buy on Amazon: https://a.co/d/g4lx7b8 Website: www.MyNameIsSaffron.com Instagram: @mynameissaffronbook Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 Life Before Prison & Early Success 02:27 Writing the Book: Telling the Story for the First Time 05:00 Upbringing, Family Values & Small-Town Roots 08:00 Becoming an Entrepreneur & Business Owner 13:00 Building a Successful Medical Business 19:00 Insurance Disputes, Audits & Legal Pressure 23:00 The Lawsuit That Changed Everything 26:00 FBI Raid & the Beginning of Federal Trouble 31:00 Facing Federal Charges & Public Fallout 38:00 Plea Deal, Conviction & Sentencing 43:00 Federal Prison: Life Inside Dublin FCI 54:00 Prison Conditions, Isolation & Solitary Confinement 01:02:00 Halfway House, Reentry & Release 01:09:00 Probation, Restitution & Life After Prison 01:13:00 Rebuilding Life, Purpose & Helping Others 01:16:00 Lessons Learned & Final Reflections

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Lamar Odom: How I Survived Addiction Dec 17, 2025

Show notes

NBA champion Lamar Odom joins the show to reflect on his life story — from growing up in South Jamaica, Queens and becoming a top NBA draft pick, to winning championships with Kobe Bryant on the Lakers, navigating fame, addiction, and the pressures that came with his rise. Lamar opens up about the challenges he faced during the height of his career, his marriage to Khloé Kardashian, the 2015 incident in Nevada that nearly cost him his life, the strokes and medical aftermath he fought through, and how an ibogaine treatment helped him rebuild and reconnect with himself. We discuss childhood trauma, the start of addiction, the intensity of NBA life, loss, recovery, rebuilding relationships, and what he hopes others can take from his journey. This episode highlights Lamar's rise, fall, and comeback — a story of resilience, survival, and growth that continues to inspire people around the world. _____________________________________________

#LamarOdom #NBAStories #LakersNation #KobeBryantEra #AddictionRecovery #RedemptionStory #CelebrityInterview #lockedinpodcast

_____________________________________________ Connect with Lamar Odom: https://www.instagram.com/lamarodom/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

_____________________________________________ Timestamps: 00:00 Lamar Odom on Health, Fame & Surviving Rock Bottom 00:54 Growing Up Without a Father: Childhood, Family & Adversity 03:54 Fatherless Upbringing and the Impact on Identity 05:56 Basketball as an Escape and Early Passion for Sports 08:50 High School Years: Shyness, Loss & NBA Dreams 13:13 College Basketball, Pressure & Early Exposure 17:45 Growing Up in Queens: Friends, Streets & Staying Focused 18:49 NBA Draft Night, LA Clippers & Rookie Year Reality 23:19 Early NBA Money Mistakes & Adjusting to Life in Los Angeles 27:07 Miami to Lakers: Playing Alongside Kobe Bryant 30:01 NBA Championships, Sacrifice & Life Off the Court 32:36 Addiction, Family Tragedy & Coping with Pain 36:16 Marriage to Khloé Kardashian & Reality TV Fame 41:52 The End of the NBA Career & Personal Regrets 44:00 First Use & the Beginning of Addiction 47:00 Rehab, Recovery Attempts & Ibogaine Therapy 50:00 The Vegas Incident, Overdose & Fighting to Survive 56:00 Recovery, Public Scrutiny & Second Chances 01:00:01 Life After Kardashian & Rebuilding After 2015 01:03:43 Lessons Learned, Motivation & Helping Others 01:06:03 Fatherhood, Growth & Lamar Odom's Final Reflections

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I Was a Milwaukee Cop For 25 Years — This Is The Dark Side Of The Job | Patrick O'Donnell Dec 16, 2025

Show notes

Patrick O'Donnell spent 25 years inside the Milwaukee Police Department, rising from patrol officer to sergeant, and today he sits down for an honest conversation about the real world behind the badge. In this interview, Patrick breaks down what it was like policing one of the most dangerous cities in Wisconsin, the cases that shaped his career, the mistakes he learned from, and the realities the public never sees. From high-risk calls, street violence, and officer burnout to leadership challenges, community tension, and the dark side of police work, Patrick brings decades of experience to this deep look at modern law enforcement.

_____________________________________________

#PoliceInterview #FormerCop #MilwaukeePolice #WisconsinStories #TrueCrimePodcast #LawEnforcementLife #PoliceExperience #lockedinwithianbick

_____________________________________________ Connect with Patrick O'donnell: Website: https://copsandwriters.com Apple: https://podcasts.apple.com/us/podcast/cops-and-writers-podcast/id1553717643 / Spotify: https://open.spotify.com/show/7LIkW87ZQL34n3vXXrIOKK?si=15ff218ac36f408c Twitter/X: https://x.com/Patrick80094998 Instagram: https://www.instagram.com/odauthor Facebook: https://www.facebook.com/patrick.odonnell.526438/ / https://www.facebook.com/groups/copsandwriters YouTube: https://www.youtube.com/@patrickodonnell7928 TikTok: https://www.tiktok.com/@piddyod

_____________________________________________ Timestamps: 00:00 Policing Then vs. Now — How the Job Has Changed 02:00 Guest Introduction, Networking & Career Paths 04:30 Police K-9 Stories, Dogs & Giving Back 07:45 Writing Books, Podcasting & Finding a Voice 13:00 Growing Up in Chicago: Family, Streets & Influence 19:00 Strict Upbringing, Early Jobs & Discipline 24:00 Teenage Rebellion, Mistakes & Turning Points 29:00 College Years, Direction & Life Choices 36:00 Jail Internship & First Exposure to Policing 44:00 First Day as a Police Officer 52:00 First Crime Scenes & Field Training Reality 01:00:00 Neighborhoods, Crime & Community Policing 01:10:00 Promoted to Sergeant: Leadership & Responsibility 01:19:00 High-Stress Nights, Major Incidents & Split-Second Decisions 01:26:00 Police Rank Structure, Politics & Administration 01:33:00 Modern Policing, Politics & Social Media Pressure 01:39:00 Retirement, Burnout & Officer Mental Health 01:42:00 Advice for New Police Officers & Life Lessons 01:44:00 Final Thoughts, Reflections & Gratitude

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Fu Banger: Nine Trey RICO, Epstein in Prison & 6ix9ine's Robbery Dec 15, 2025

Show notes

Fu Banger sits down to breakdown his involvement with the Nine Trey Gangsters, surviving Rikers, and navigating the federal system after the 6ix9ine RICO case exploded. He details what really happened inside Manhattan Correctional Center's SHU the night Jeffrey Epstein died — what he saw, what inmates were saying, and why the entire unit felt off. Fu also explains why he believes 6ix9ine staged his recent "home invasion robbery," and gives his honest reaction to Diddy's viral prison photos and the trouble they may bring. He opens up about his time at a federal low-security prison, including how the yard handled high-risk inmates, predators, and those with serious charges, and what daily life at a low really looks like. #FuBanger #NineTrey #RICOCase #6ix9ine #Epstein #PrisonStories #TrueCrimePodcast #lockedinwithianbick Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with FU Banger: https://www.instagram.com/fubanger_hob/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Tekashi 6ix9ine RICO Case Explained + FU Banger Intro 00:40 Growing Up in Brooklyn: Family, Childhood & the Streets 02:27 Brooklyn School Life, Graffiti Crews & Early Crime 04:55 First Arrests, Juvenile Jail & Learning the System 07:07 Teenage Hustling: Boosting, Independence & Survival 13:46 Returning to NYC & the Barclays Center Incident 14:35 Arrested Again: Federal Charges Begin 15:46 Inside the RICO Case: Prison Calls, Informants & Feds 19:41 Rikers Island: Gangs, Structure & Daily Survival 21:38 Transferred to Federal Custody: MCC & Co-Defendants 24:14 6ix9ine Cooperates: RICO Fallout & Snitching Allegations 27:44 Taking the Plea Deal & Admitting Guilt 32:42 Federal Prison Life in Pennsylvania Explained 35:36 Prison Hustles: Orderly Jobs, Money & Politics 39:00 Prison Culture: Gangs, Cars & Chomos 43:14 Breaking Rules, Discipline & Getting Violated 46:01 Daily Prison Routine: Food, Commissary & Smoking 49:42 Prison Fights, Gambling & The Shoe 54:09 Jeffrey Epstein at MCC & Solitary Confinement Stories 58:51 MCC Lockdowns, Guns & Emergency Transfers 01:02:57 COVID Lockdown in Federal Prison 01:04:42 Getting Out: Reentry, Jobs & Reality After Prison 01:10:07 Life After the Case: Notoriety & Staying Low 01:12:00 Staying Out of Trouble After Prison 01:13:13 Final Thoughts on 6ix9ine, Identity & Survival

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