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    Arts

    Living Free in Tennessee – Nicole Sauce

    Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably – from a woman’s point of view.

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    Latest Episodes:
    Episode 274: Prepare for the Coronavirus in 7 Days Feb 28, 2020
    Show notes

    Today is a Thought of the Walk (TOTW) day and I had a good one ready on champagne and hookers, but with so many folks panicking about the coronavirus, I decided to do a show on how to prepare for the coronavirus in 7 days if you are not already prepared.

    This comes from the point of view that panic is not needed and I hope that some of the tangible things I suggest with help people be in a better place should this event impact you, while not spending a bunch of money on things that you will never use.

    Direct Download

    Thank you to Patrick Riley for composing and recording the new show introduction. What to you all think?

    Main Topic of Today's Show: Prepare for the Coronavirus in Seven Days

    Handle the "Big Three" first:

    1. Food
      • Document what you have eaten or plan to eat this week - expand that to a month and make a list of needed ingredients
      • Audit what you already have
      • Buy enough of those items for a month, minus perishables that will not last a month
      • If the perishables that will not last a month are required for balanced nutrition, replace the perishable version with non-perishable (canned, frozen, something else that does the same thing and will last)
      • If you cannot afford a month of groceries at one time, fall back on staples - rice and beans - Mormon Pantries are a great place to get these. If you do this, make sure you include purchase of salt and spices if you can afford it!
      • ensure you have enough pet food
      • Note: Paper products like tampons, TP and other needed items are included in this planning process.
    2. Water
      • You should plan 2 gallons per person per day for hydration and sanitation, but many cannot store that much water!
      • Water Storage ideas: 5 gallon buckets from lowes, ziplocks, etc
      • A water filter can help you not have to store as much - and no this is not an affiliate link: https://www.amazon.com/Sawyer-Products-SP128-Filtration-System/dp/B00FA2RLX2/ref=sr_1_1?dchild=1&keywords=sawyer+mini&qid=1582908972&sr=8-1
      • Video on how to use this filter for higher volumes than hiking: https://www.youtube.com/watch?v=cHnxaIuII8g
      • Boiling and iodine and bleach can all be used to sterilize water.
      • Use a pillow case or t shirt to remove debris from water if filtering "yucky" water to extend the life of your filter
    3. Sanitation
      • The n95 Mask is not a silver bullet - resist the temptation to overspend on one while people are panicking about this single item
      • Some construction respirations can help reduce exposer to airborne illness
      • Know how to set up a quarantine room in your home (This is a best practice for many illnesses)
      • Know what to sterilize beyond the obvious to combat the spread of germs (doorjambs, keyboards, remote, etc)
      • Stock rubber gloves, sanitizer, bleach, etc. (Boiling kills things if you do not have this stuff and a gallon of bleach goes a very, very long way - no need to buy a case of it!)
      • A word on handling human waste should your sewage fail

    After you have addressed the above (in 7 days I hope), address the next layer over time:

    1. Medical
      • Symptom - friendly meds: fever, congestion, couching, sore throat, diarrhea
      • Herbal support (Learn 2-3 basics): Mullein for congestion and cough is usually easy to find, stock herbals teas and honey for comfort
      • Prescriptions for humans
      • Prescriptions for animals
      • Ensure that you're as healthy as possible through proper nutrition, hydration, getting enough sleep
    2. Shelter & Travel
      • In some disasters such as flooding and tornadoes, you end up needing backup plans for shelter. In this case if you are quarantined you get to stay in your home!
      • Business travelers: add a few extras to your luggage and be ready to stay with a friend if you are worried about getting stuck
    3. Financial
      • Are you ready to pay your bills for a few months without income? If not, start saving now!
      • If not be ready to (ONLY in the event of not having the income due to quarantine): contact your mortgage company for extensions, seek a small loan from a personal contact, bank or credit union)
      • Only if there are no other options: cover a real need, like your mortgage, with a credit card --- hopefully no one ever needs to do this
      • Consider talking with your boss about if you can work from home and continue to earn in the event of disruption
      • Do you have time to build a side income in the interim
      • If you get quarantined and need to take any of the above loans: use the time with your family at home to come up with a new financial plan that eliminates debt and increases savings

    The purpose of this episode is the help folks who are not ready for an even like the coronavirus to be as ready as they can be should it have an impact on day-to-day life in the short term Once you have the peace of mind that you have done what you can, I encourage you to learn a bit about Modern Prepping - a term coined by Jack Spirko of The Survival Podcast. Rather than preparing for "The Zombie Apocalypse," he encourages people to be ready for life's likely events: Job loss, family illness, external event such as a hurricane, forest fire or minor civil unrest. Because being ready for things likely to happen throughout your life puts you in a position to handle the more extreme things IF they come up without wasting time and money on things you will never use.

    If you find this information helpful, please share it with folks who may also benefit.

    Make it a great week!

    ###

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Episode 272: Five Things Everyone Should Know About Plumbing Feb 26, 2020
    Show notes

    Today, we are joined by the Tactical Redneck and Sir Handy to discuss something nearer and dearer to my heart - 5 things everyone should know about plumbing even if you never ever ever ever plan to do any plumbing whatsoever.

    Direct Download

    #HollerHatWednesday: Where is she and who is she with?

    Mewe Reminder: 730-8 (I will be driving and not on)

    Chef Brett is opening a restaurant - apply here: https://docs.google.com/forms/d/e/1FAIpQLSc4FfW6Dh17ela135u4WrRf3cEbUoICJ98cB9zRG7rSejKnlA/viewform

    Show Resources:

    • Youtube video tour of the composting outhouse
    • Cowboy Candy
    • Salsa
    • Pickled
    • Pressure canned:

    Stump the Sauce

    • What to do with too many Jalapenos

    What's Up in the Garden

    • 1st seedlings are started - round two this weekend
    • Same as last week - the early spring things
    • REALLY need to plant carrot seeds
    • Time to fill in the wicking beds and prep more in ground planting
    • Sweet potato slip update

    Main topic of the Show: Five Things Everyone Should Know About Plumbing

    Introduce Sir Handy and Tactical Redneck

    1. Know the difference between feed lines and drain lines (get an idea of where they are)
    2. Know what kind of plumbing you have: Pex, PVC, Galvanized, Copper
    3. Know how to shut off the water
    4. The real number four: Turn off power or gas to the water heater if it is drained (Intentionally or not intentionally)
    5. Learn a Little Maintenance

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Episode 272: Debt Payoff Ideas Feb 24, 2020
    Show notes

    I wanted to take on an issue we have sort of glossed over lately: Debt payoff. When I was talking with Beau a few weeks ago, I realized that as much as I say you need to be debt free to truly be free to live the life you want, we haven't discussed the how of this. Then I was chatting with a friend who is paying off debt and she started asking me really pointed questions about my decision to pay off a second mortgage instead of the rest of my consumer debt.

    Webinar update: Email with questions coming soon, as well as a calendar invitation.

    Tales from the Prepper Pantry

    • Sam's Club Story
    • Working through the green beans - not sure what to do with the corn as I go low carb :D
    • Indoor lettuce growing operation is morphing and I hope to increase volume of production
    • Loving the pictures of how people store their stuff

    What's in Season

    • Flowers blooming
    • Cilantro, greens, baby dill from the inside grow area
    • Watercress, dead nettle

    Operation Independence

    • My health journey begins today at 201lbs
    • The Neighboring Rednecks have started in on the little bathroom repairs

    Main topic of the Show: Debt Payoff Ideas

    Note: Not a financial advisor - I am merely sharing my debt payoff story

    ##Why I started paying down debt: Calculated monthly interest payments and realized $450 ish was going to service debt which meant that this amount of monthly earnings was simply time wasted for instant gratification.

    What I tried:

    What did not go well

    Beginning Level: Stop the bleeding - used Dave Ramsey - ish method

    >>Feedback:

    A word on unhappiness and spending.

    Adjustments to the process --

    Thoughts to share on getting out of debt:

    Make it a great week!

    Song: Cilly Song by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 271: Get off Your Dime with Daniel Jarvis Feb 21, 2020
    Show notes

    Today is a Friday so we have an interview show today and we are joined by our own BBQ Homesteader, also known as Daniel Jarvis, to talk about starting your business and more importantly how to get over analysis paralysis if you tend to overthink things. We also dive into establishing work family balance and much more - I am sure you will love this interview.

    1. Zoldak Webinar on how to choose which social media to use to promote your business.
    2. LFTN Premium Member Quarterly Call is tomorrow at 11am - reach out if you did not get the email invitation!

    Show Resources

    • Www.offkilterbrownies.com
    • www.offkilterbrownies.com/blog
    • @offkilterbrownies
    • Facebook.com/offkilterbrownies

    Main content of the show

    Daniel grew up in southeast Texas and was home-educated his entire life. He went to the University of Houston and got a degree in Hotel and Restaurant Management. He has run several different kitchens and restaurants. At this point though he is a project manager for an Outdoor Living company and is working on growing his business Off Kilter Brownies on the side.

    He has always been in an entrepreneurial environment as his father ran his own company and also had a previous iteration of Off Kilter Brownies, plus various other projects along the way.

    He has been eating gluten-free for about 12 years, which is what started him on the path of providing great food for those with food allergies and making sure no one is left out. He is also an incessant question-asker and loves encouraging others to let go of perfection and just take the next step.

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce
    • Holler Roast Coffee

    Episode 270: How To Purge and Organize Your Pantry Feb 19, 2020
    Show notes

    The pantry here has been working well and getting a pantry to work for you rather than become a stuff collecting problem, you may need to do a purge and organize. So today we talk about how to take this on.

    #HollerHatWednesday: Where is she and who is she with?

    Mewe Reminder

    What's Up in the Garden

    • Smith Family Farm Event this Saturday 1-3pm: https://www.smithfamilyfarmtn.com/event-details/winter-food-on-your-homestead?fbclid=IwAR37FvsZzhGc5TXS_2dUIbbnXVrEkdkGXtBUhbZdD1OBU5d0q-plLAAmIWE
    • Strawberries are starting to grow leaves in their bags
    • Carrots

    Main topic of the Show: How To Purge and Organize Your Pantry

    What a well-managed pantry means to you

    What I mean by pantry: Consumables that you work through in your household

    Signs it is time to purge and reorganize

    The Process

    1. Schedule several days for this process:
    2. Invite a friend who knows you well to help
    3. Set foundational principles/think things through
    4. Sectional approach to purge and reorganize
    5. Establish a personal accountability check in schedule -

    LFTN Workshop - 3 tickets left!

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • LFTN Youtube
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
      • Holler Roast Coffee

    Episode 269: Tales From The Holler Homestead Feb 17, 2020
    Show notes

    Springtime is threatening to be here and that means that things are on fast forward at the Holler Homestead so we will talk through a round robin of projects and events that have happened here in the last few weeks - along with related lessons learned. Because there is always something interesting on a homestead.

    Listener feedback

    • Clear your mind: https://youtu.be/J009eE-olk0
    • From Krystal: Shameful.

    Tales from the Prepper Pantry

    • Meal cooking rotation and supplies
    • Root Cellar Makeover in progress
    • Pulled the bad sweet potatoes
    • Lots of butternut squash to use up

    What's in Season

    • Watercress is nearing the bloom phase
    • Dead nettle
    • Plantain is starting to grow
    • Wild Garlic

    Operation Independence

    • Tighter reins on purchases through planning and tracking system

    Main topic of the Show: Tales From The Holler Homestead

    • Duck relocation story
    • Knighthawk Makes Biscuits
    • Goat Foot Story
    • Slow Cars Story
    • Tactical Mcrib Story
    • Pump House Story: https://youtu.be/8tFyiubzQeU
    • Slow Cars Story
    • Tactical Mcrib Story

    If you want to meet some of the crazy folks in these tales - LFTN Workshop

    Make it a great week!

    Song: Anonymous by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community

    • LFTN Youtube
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Holler Roast Coffee

    Episode 268: Find Local Food with Grazr Feb 14, 2020
    Show notes

    Today, I talk to Tom Cunningham, a fellow with a new platform that will link consumers directly to farmers for purchasing food. Think AirBnB of meat - a platform called Grazr. He is planning to launch right here in Middle Tennessee, but this interview covers food freedom, a bit about rolling out software based business, and more.

    1. LFTN Premium Member Call scheduled for: Sat Feb 29. 11:30am CT

    Show Resources

    • https://grazr.press/
    • Facebook
    • Instagram: @grazrmarket

    Bio: Tom Cunninham, Grazr

    Tom Cunningham was born in Rockford, Ill. His mother stayed at home to raise him and younger sisters Anna and Clare. A week after his 10th birthday, the family moved to California for Mr. Cunningham's career with FedEx. Mrs. Cunningham taught at UC Davis. At 12 years old, Tom earned his keep as a paper boy. His always supportive parents taught him to be daring.

    Inspired by musician Ben Harper, Tom jammed out during high school. His father's friend liked his music enough to produce it through his new record company, Emerald City Entertainment, after his Dotcom busted. He rocked out on tour through his early 20s with various jobs and cities along the way. He worked on farms, fishing boats, in construction and wineries in between gigs.

    Life was exciting, but not what Tom wanted it to be. He wound up back in Woodland, Calif where he met a girl he knew from high school. The two dated and soon married. Tom found love, but not yet his ideal career.

    Wendy spurred him to pursue a longtime desire to be a fireman. He became EMT certified and joined the Air Force Reserves as a firefighter. After leaving active duty orders with the Reserves, he was hired by the City of South Lake Tahoe Fire Department while living in Carson City, Nev. He enjoyed the busy mountain towns all risk responses from backcountry rescues to ski slope responses to responding to emergencies on beautiful Lake Tahoe. The family grew to five with daughter, ​Cadence​,​ ​and sons, ​Merit and ​Gage​.

    Both Tom and Wendy desired more time together as a family and to raise their children in intimate relationship with the land. He wanted to free his children from rigid school years and the rat race; he wanted to become a farmer and teach his children a different way of life. Wendy's success as an independent consultant with Arbonne International meant change. Tom was able to retire from the fire service at 30 years old to partner with Wendy in her Arbonne business and stay at home as a present father. They began seeking land.

    The couple searched far and wide before settling on Middle Tennessee. They chose Summertown, Tenn. to homestead for its beauty and reasonable proximity to the burgeoning market of Nashville. Wendy instructs the children with homeschool curriculum. Tom teaches them about the great outdoors. ​The good life ​was far from simple, but it was meaningful.

    Tom learned the struggles of being a farmer raising poultry, hogs, and cattle and saw the obstacles to getting meat to consumers. He wondered how to streamline the process. There had to be a way to "close the loop on the local food chain" and keep the money in the local economy.

    Tom floated the idea for months. One day in ​April ​2019, as he conversed with his farming partner and neighbor, Corey​, he began to realize this was his calling not merely an idea. Tom met with his men's group friend, Anthony Laney​, to sow a plan: the two founded Grazr. Tom as CEO, Anthony as ​CTO​.

    Tom spearheads the architecture and inner workings of a complex solution by weaving farmers, processors and discerning consumers stakeholders together into a streamlined system that serves each stakeholder. Every hurdle overcome and each conversation with an interested stakeholder builds his confidence in the viability and necessity for Grazr.

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce
    • Holler Roast Coffee

    Episode 267: Getting Started with Knitting Feb 12, 2020
    Show notes

    Today we talk with Mama Sauce about how to get started with knitting. Knitting is something I tried to be interested in when I was younger but I never caught the bug. Now that I am older and less interested in watching movies, it might be time to give it another go.

    #HollerHatWednesday: Where is she and who is she with?

    FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak – How Do I know Which Digital Platforms Are Best to Market My Business?

    Stump the Sauce

    What's Up in the Garden

    • Preparing for a cold night
    • Strawberries are not yet planted
    • Getting seedlings going today-Friday. It has been a slog

    Main topic of the Show: Getting Started with Knitting

    Resources:

    • Knitters Unite (To make an LFTN Community Blanket)
    • Knitting needles

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • LFTN Gift Registry
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Episode 266 - Learn How Long Things Take Feb 10, 2020
    Show notes

    Today we talk about the importance of evaluating how long things truly take - both large projects and small tasks - because understanding this can set you free of being owned by your to do list. And life is way better if you own yourself and your time, not the other way around.

    Direct Download

    FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak - How Do I know Which Digital Platforms Are Best to Market My Business?

    Mastersingers Concert in Cookeville: https://mastersingersinc.com/product/unity-concert/

    Tales from the Prepper Pantry

    • Galentines and charcuterie - pickled bean story
    • Getting set to harvest and dry spring herbs: stinging nettle, raspberry and blackberry leaves
    • Used the last left over from LFTN 19
    • Sunday dinner conversation with Mama Sauce

    What's in Season

    • Dead nettle
    • Cilantro
    • Chard and lettuce
    • Watercress

    Operation Independence

    • Finance Friday Checklist
      • Bills/mail
      • Pay Vendor Invoices
      • Invoicing
      • Mileage Tracking
      • Expense Tracking
      • Take on 1 irritating thing

    Main topic of the Show: Learn How Long Things Take

    Make it a great week!

    Song: Every Way by Sauce

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

    • Membership Sign Up
    • Mewe Group: https://mewe.com/join/lftn
    • Facebook Group: Facebook.com/groups/lftncoffeebreak/
    • Instagram: @nicolesauce
    • Twitter: @nicolesauce

    Episode 265: Small House, Big Land Living with Beau Brotherton Feb 07, 2020
    Show notes

    Today we have an interview about the move from urban living onto a small shed-to-house structure in a very rural setting with Beau Brotherton, founder of the popular Youtube Channel, Better Together Life.

    Beau Brotherton Bio

    Beau and his wife Kelly are the kind of people who see what could be and don't hesitate to make it happen. With their four kids, they sold their 2000 sq ft suburban home to do this crazy thing of converting a 16x48 shed into a full time home. A year into this adventure, they are in the process of restoring the land and building a permaculture homestead.

    Beau is the creator of the Better Together Life Youtube channel and Podcast, Shed to House Facebook group, and is the author of the "Get Off Your Tail and Homestead" book.

    Topics 1. Moving from urban to rural and simple 2. Getting out of debt

    3. Building a content business

    4. Building a shed to house

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Advisory Board

    • The Booze Whisperer
    • The Tactical Redneck
    • Chef Brett
    • Samantha the Savings Ninja

    Resources

      • Membership Sign Up
      • Mewe Group: https://mewe.com/join/lftn
      • Facebook Group: Facebook.com/groups/lftncoffeebreak/
      • LFTN Youtube
      • Instagram: @nicolesauce
      • Twitter: @nicolesauce

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