Living Free in Tennessee - Nicole Sauce

Latest Episodes:

Episode 284: Be Brave, But Be Smart with Amy Dingmann Mar 20, 2020

Show notes

Today is Friday and we have a great interview with Amy Dingmann of A Farmish Kind of Life certain to get you off your diff and ready to go build something awesome.

Check out my show with Jack Spirko about Finding Side Hustles During Crisis

About Amy Dingmann

Website: https://afarmishkindoflife.com/

Podcast: https://afarmishkindoflife.com/farmish-podcast/

MeWe: https://mewe.com/join/afarmishkindoflifehomesteaders

Facebook: https://www.facebook.com/afarmishkindoflife/

Instagram: https://www.instagram.com/farmishkindoflife/

Pinterest: https://www.pinterest.com/farmishlife/

Books: https://afarmishkindoflife.com/shop/

When you're thinking about starting a new adventure, whether it's starting a business, building a homestead, pulling your kids out of school, or any number of things, it takes bravery to actually step out and do it. But it also takes smarts to know the best way to go about doing it.

Amy Dingmann of A Farmish Kind of Life is a homesteader, homeschooling mom, blogger, author, podcaster, and YouTuber and she is here to help you think through the importance of being both brave and smart when you're considering your next adventure.

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Advisory Board

Resources

Membership Sign Up
LFTN Gift Registry
Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/

Instagram: @nicolesauce
Twitter: @nicolesauce

Episode 283: A Pantry Restocking System Mar 18, 2020

Show notes

Today, we continue the pantry management series with a discussion about how to keep your pantry stocked once you get things organized in there and have built up a store of supplies. Remember, this is all founded in store what you use, use what you store to tag off of Jack Spirko's recommendations. And restocking can be a real bugaboo if not everyone in the house is helping with it. I will share with you today how I manage this without laboriously doing inventories and spreadsheets.

Direct Download

#HollerHatWednesday: Where is she and who is she with?

Stump the Sauce

Brett Chef on Cooking From Your Pantry

Main topic of the Show: A Pantry Restocking System

>>Why set up a restocking system

>>What characteristics should your restocking system have

>>My process:

How do you keep your pantry restocked?

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Advisory Board

Resources

Membership Sign Up
LFTN Gift Registry
Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/

Instagram: @nicolesauce
Twitter: @nicolesauce

Episode 282: Taking Care of You - 5 Ideas to Overcome High Stress Mar 16, 2020

Show notes

Today we will explore five ways to overcome high stress by taking care of yourself. There really is no reason to spiral into that place of fear that makes people into beasts, is there? And when you let stress take over, things just do not work right.

Announcements:

Zoldak Webinar Wednesday - FREE to everyone this week
Extra content coming your way as we can during our period of being grounded. Let me know if there are topics you are interested, like cooking with what you have…
We are livestreaming the recording of the podcast on Youtube now

Tales from the Prepper Pantry

Overall assessment of how it is working
Reorganizing short and mid-term storage strategy for everything and here is why
Getting set up to dry fresh, early spring herbs like blackberry leaves and stinging nettle
Stocking up on extra mullein because my dried stock got ruined by a darn cat
Time to shift canned goods and inventory as we move back into canning season

What's in Season

People are finding morels!
Watercress is back at a peak
Dead nettle
Chick weed
Stinging Nettle
Mullein (almost always in season)
Poke greens are popping up (Explain how to cook it)
Wild garlic
Green Onions
Lettuces and greens
Cilantro central
Indoor dill success

Operation Independence

Pantry stores have kept me from the stores
Goat milk trade - barter is great!
Coaching trade - win win for both of us

Main topic of the Show: Episode 282:Taking Care of You - 5 Ideas to Overcome High Stress

Five Ideas to Overcome High Stress

Create time for yourself to enjoy and encourage your family to do the same - schedule this
Do something for someone who needs help
Regular Exercise - away from news and chatter
Give yourself time to be scared, mourn, etc - then work to let it go
Learn something new

Make it a great week!

Song: 911 - by Sauce (An exploration of the heaviness, news chatter, and societal response to 911.)

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/
Instagram: @nicolesauce
Twitter: @nicolesauce

Advisory Board

Resources

Episode 281: Special Edition from an Infectious Disease Doctor on Coronavirus Mar 15, 2020

Show notes

Today is #selfishsunday and with all the tension surrounding the coronavirus, I asked Tactical Redneck to reach out to his father to get a better perspective on the scale of what he is seeing in this illness versus the media-fueled, absolute mind-losing panic that we are seeing.

He agreed to send an email with his thoughts, which I heave read in this podcast.

If after listening, you have more questions, send them to me via email - you know my email or use the contact form here.

If we get enough questions, I will see about getting him on the air. If we do not, I will gladly email your question to him for answering.

Looking to get ready to stay home for a month or so? Here are some episodes that cover that:

Thank you and make it a great week!

Nicole Sauce

Episode 280 - TOTW on Champagne and Hookers Mar 13, 2020

Show notes

Today is a thought of the walk day and I thought it would be a great time, among all the covid panic to explore the concept of champagne and hookers that i covered in my debt payoff episode a little more deeply.

Zoldak Webinar

Main topic of the Show: TOTW on Champagne and Hookers

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Advisory Board

Resources

Membership Sign Up
Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/

Instagram: @nicolesauce
Twitter: @nicolesauce

Episode 279: Build Your Pantry the Right Way Mar 11, 2020

Show notes

Today I want to do another segment in the series of developing and managing a responsible pantry. I we will cover how to stock your pantry without running to the store and spending $1000 with a concept called "doubling", as well as why you may want to start a pantry journal for a time.

#HollerHatWednesday: Who is she with and what did she do all day?

Direct Download

How to Build A Facebook Campaign - register this week

Stump the Sauce

What to do with watercress from kerry

What's Up in the Garden

ALL THE STRAWBERRIES

Listener advice on Caronavirus

Fron Jocylyn

If you are a generally robust and under 50 sort of person, figure out who in your neighborhood is immunocompromised or elderly and figure out what you can do to help them limit their exposure. Exchange phone numbers so can help them order things on Amazon or do door drop-offs of their groceries, etc.

Episode 279: Build Your Pantry the Right Way 2 episodes to listen to

Prepare for Carona Virus in 7 Days (9 days ago)
Organize your pantry

Load from the back, take from the front - as in the grocery stores
1. Avocado Oil Example
2. Now they are out of it at the store due to service interruptions -- NBD
The food journal (1 month)
1. Never needed to do this but did not have a large family
2. You will find yourself knowing how much of a thing you use
Doubling
1. Take advantage of sales too!

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Advisory Board

Resources

Membership Sign Up
LFTN Gift Registry
Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/

Instagram: @nicolesauce
Twitter: @nicolesauce

Episode 278: Live the Life You Want Mar 09, 2020

Show notes

There are so many new listeners that I thought it would be worthwhile to talk about our tagline: Helping you build the life you choose on your terms. Lots of people think this podcast is about homesteading, about cooking good food, about liberty and freedom - and it is. We do tons on starting and growing your own business, side hustles and more. But when you dig right into things a little deeper, you will discover the LFTN is about choosing the life you want to live, then setting yourself up to go there. The life I choose to live is in the country, but this approach works in the city and all over the world. The hardest part of doing it is accepting that you CAN do it.

Direct Download

Listener Feedback

Coronavirus
- Thermometer
Tornado
- Finding old radios from Linda

Webinar Coming March 18

Zoldak Webinar: How to run a Facebook Campaign - March 18 at 7 Eastern.

Main topic of the Show: Live the Life You Want 8 foundations to live the life you choose

Set yourself up to opt out (Debt free)
Decide what you want (Life strategic plan)
Always move the ball forward for YOU (#My3things)
Get your house in order (Be prepared for the most likely)
Lose the deadweight (NETWORK: Surround yourself with doers not takers)
Reframe the things you cannot change - (Mental programming)
Find ways to do what you want to do (Liberty)
Give back (Teach and mentor)

Ideas from Members

an expert show -- need questions and suggestions if you think this is a good idea.
Livestreaming the podcast - would help if I had 1000 youtube subscribers. Subscribe

Make it a great week!

Song: Belly Dancing Vamp Tune

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/
Instagram: @nicolesauce
Twitter: @nicolesauce
Youtube

Advisory Board

Resources

Membership Sign Up

Holler Roast Coffee

Episode 277 - Change Your Life With Jenni Hill Mar 06, 2020

Show notes

Today, we are joined by Jenni Hill as she talks about how she uses journaling and focusing on a single word of focus each year to guide her growth.

Friday Feature: Tim Cook's Handyman Videos on Youtube - gave one of our other community members a great idea for building his new business through doing home repossession cleanups for banks.

All-Season's Maintenance Youtube Channel (Tim Cook)

Direct Download

Main content of the show: Change Your Life With Jenni Hill

Jenni on Social Media

Jenni just completed training as a massage therapist in Tennessee, where she makes her home with her children and a dog. She enjoys spending time with her feet in the dirt, learning to grow things and having new experiences. When she's not in the outdoors, or reading, she's in the kitchen creating something yummy. Believing in the power of positivity and perspective, Jenni spends time encouraging others to live their best life.

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Advisory Board

Resources

Membership Sign Up
Mewe Group: https://mewe.com/join/lftn
Facebook Group: Facebook.com/groups/lftncoffeebreak/

Episode 276: Lessons the TN Tornadoes Taught Us About Being Prepared Mar 04, 2020

Show notes

Today, we talk about how ready we were here at the Holler Homestead for the aftermath of the Tennessee tornadoes and what you can learn for that as you build the ability to make it through similar events at your home or on your homestead. I will come at this with my homestead as the example but also keeping in mind that many of you live in a city and have different realities.

#HollerHatWednesday: What is she doing?

Thanks to the folks who offered work trade for part of their tuition to our Spring workshop. I took the first person who contacted me and am thankful for all the interest!

LivingFreeinTennessee.com/Tornado is where I will collect local resource information when the internet lets me.

CacTeam.com is already active in Nashville and is looking for people who what to help and possibly resource donations.

PS: I do not have good internet so the website show notes will not be up until I do.

Episode 275: Three Things, Coronavirus, and Debt Elimination Mar 03, 2020

Show notes

Last week's shows seemed to shake comments out of the trees, so today I will share some feedback with y'all as well as further thoughts on the following topics:

Preparing for Coronavirus
#Mythreethings, what it is and how it works -- and why even try it?
Conquering your debt monster (We had tons of input on this one

NOTICE: Looking for someone to help with things related to workshop set up/or tear down in exchange for a half priced ticked. Email me if that person is you.

Direct Download

Tales from the Prepper Pantry

Need to move everything out of that space as we prepare for a GSD Weekend
My coronavirus shopping list: $43
Hopefully joining a herd share (and what one is)
Duck Stew: greens, lemon juice, chicken and duck stock, peppers, garlic, onion, mushrooms, chili sauce (keto friendly)
Keto accountability update

What's in Season

Watercress is about done here right now, but I expect a second round
Plantain
Chickweed should be coming on
Keep an eye out for wild mustard greens
Dead nettle is blooming

Operation Independence

As the plumbing turns
Fence posts from trees

Main topic of the Show: Three Things, Coronavirus, and Debt Elimination #My3things Resources

What it is

Why it Works

How I do my Daily Journal

How to Become Debt Free - listener feedback Resources

Coronavirus

What has changed: 2 deaths, it is "wild" and nothing really.

What I am paying attention to: travel and shutdowns

Suggestions to be better prepared from listeners in the event of quarantine

Choose a project that your family can do together, like put in a garden or painting, etc and be ready to do it
Think about other entertainment ideas: books to read, projects to work on, shows to watch, research to do - it is very unlikely you will lose internet but you never know
Keep your vehicles above half full on gas just in case you need them and there is not easy to access fuel nearby

Landing: The best thing to come out of this podcast has been you and today's show proves it. You have so many great ideas. It really underlines what can be accomplished when you are surrounded by a community of doers.

Make it a great week!

Song: Sauce, Belly Dancing Vamp Tune

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community