Benchmarks
0:00 I had the weirdest morning
5:00 Coaching Calls!!!!
8:18 Still continuing my morning update LMAO
9:30 Gratitude
11:30 Are you single, if so why?
12:49 Have you tried dating apps? If no, why not?
16:12 How to stop checking if you crush has texted you?
18:34 Who is your favorite Youtuber?
20:19 How do you deal with body image issues and body dysmorphia?
23:46 Do you feel pressured to be shredded 24/7 / look a certain way because of your job?
26:42 How do you make sure people don't ruin your good vibe / energy?
30:00 How to know if you're taking too many supplements and what to cut out if needed?
32:24 What sparked your spiritual journey and what was life like for you before then?
35:15 Favorite playlists for working out?
36:00 What are you currently reading?
37:27 Are you a homebody or a travel girlie?
37:47 Do you read many books? If so what ones do you like?
38:17 What is your relationship with your family like?
38:47 How did you stop overtraining?
39:38 Do you find it hard to make friends at this age?
40:30 Do you have a plan B if your current business doesn't generate a full time income consistently?
41:00 How many siblings do you have?
41:05 Are all your friends on the east coast? How do you meet new people?
41:28 Did your family approve of your career choice to become a content creator?
41:53 Do you do in person personal training?
43:30 Where do you see yourself in 10 years? Do you want to have children?
44:28 Do you think it's normal to find other people attractive while in a relationship?
47:26 Steps you took in healing traumas?
48:54 You mentioned your mom grew a lot lately. What do you think helped her the most?
50:10 Tips for beginners in the gym
50:44 What age do you see yourself getting married? What does your ideal wedding look like?
52:25 Is there an attachment in this season of life that you need to let go of?
53:03 How did you start loving yourself?
53:22 How did you meet your friends in Hawaii?
53:33 Should / could every workout be REALLY intense assuming that you are getting adequate rest?
54:25 How to accept that I've never dated / kissed and don't like to drink / party at 22?
55:27 How do get over past relationship trauma and not bring it into a new relationship?
57:26 How to start eating intuitively?
58:34 How to overcome the fear of food?
1:00 Saying hello to Greta_twin!
1:00:44 Is there a magical formula for happiness?
1:01:14 Line between self care healing vs selfishness? What are you thoughts on the line between healthy selfishness and unhealthy selfishness?
1:02:42 Do you believe in ghosts?
1:02:46 What happened to the set up with that older gentleman's grandson?
1:03:20 How do I know if I like someone or if I just want to be in a relationship?
1:04:19 More info on your ACE Personal Training Certification?
1:06:33 Can you talk more about why you're against birth control?
1:09:37 Do you ever fear losing your values or beliefs as your brand grows or changing too much?
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Today's Affirmation: “I trust the universe and face adversity with love and patience.”
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