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Copyright: © Sarah Ann Macklin
Do you speak to yourself as kindly as you would to a friend? We examine how harsh inner voices are often carried from childhood and how a kinder stance can help when you mess up. This clip explores naming and dismissing that internal critic, the role of the ‘super ego’, the limits of relying on a motivational whip, the creative costs of self-censorship, and why our biology makes criticism stick, even online.
Alain De Button in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
Exciting news - pre-order my debut book
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share
I've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The diet, the supplements, the appointments, and still ending up in hospital. I share it in this episode, because Will said something that made it impossible not to. Healing, he told me, didn't really begin until he fixed his relationship with his father. Not his diet. His dad.
This week on Live Well Be Well, I sat down again with the brilliant Dr. Will Bulsiewicz, gastroenterologist, gut health researcher, and author of the brand new Plant Power Plus, for a conversation that starts in the gut and ends somewhere far more human. Will has this extraordinary ability to make the most complex science feel personal and urgent, and this one, our third conversation together, might be the most honest we've ever been.
Here's What We Dive Into:
- How half the population has normalised a damaged gut microbiome without ever realising it.
- Why your symptoms, health history, and poop tell a more complete story than any expensive gut test.
- Why fiber is the longevity nutrient and how to introduce it without the bloating and pain.
- How colorectal cancer became the leading killer of millennials and Gen Z, and the screening
steps that can protect you.
- What one evening of drinking does to your gut lining within the hour.
- Why unresolved trauma, stress, and your closest relationships may be the missing piece in your gut healing.
Love,
Sarah Ann 💛
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week. https://sarahmacklin.substack.com/
***
If You Enjoyed This Episode, You Might Also Like:
Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Lihttps://youtu.be/yZDzsfNjG_M
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised.
Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
https://sarahmacklin.substack.com/
***
(00:00) Intro
(00:03:49) How to Know If Your Gut Is Healthy
(00:06:25) What Your Poop Says About Your Health
(00:08:02) Signs You're Constipated (And Don't Know It)
(00:13:00) Why Antidepressants Are Prescribed for Gut Problems
(00:18:39) How to Fix Chronic Constipation
(00:24:32)How to Choose a Fiber Supplement
(00:30:56) Akkermansia: The Gut Bacteria That Fights Cancer
(00:41:28) How Stress Destroys Your Gut Microbiome
(00:46:38) Polyps, Bowel Obstruction & Why I Changed My Diet
(00:58:13) How to Add Fiber Without Bloating or Pain
(01:05:49) Why High Protein Diets Harm Your Gut
(01:15:55) How to Repair Your Gut Lining in 3–5 Days
(01:26:57) Why Hangovers Are a Gut Problem (Not Just Alcohol)
(01:41:54) Why Diet Alone Won't Heal Your Gut
(01:51:13) What It Means to Have an Authentic Self
Do you want to understand why the clitoris is often central to orgasm? Because the clitoris is the anatomical counterpart to the penis, with a highly sensitive external tip and a much larger internal structure made of erectile tissue. This clip explores how the clitoris develops, how the inner labia and clitoral hood relate to penile anatomy, and why the glans can be too sensitive for direct touch for many people due to its concentration of nerve endings.This segment examines what arousal looks like physically, including how the clitoris enlarges during arousal as blood flows into erectile tissue and is released through rhythmic pelvic floor contractions. We also talk about why penetration alone often is not enough for orgasm, including the difference between touch-sensitive and pressure-sensitive nerve endings in the vagina, and why some orgasms during intercourse may still be driven by clitoral stimulation, including internal clitoral structures that surround the vagina.
Dr Laurie Mintz in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/
📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
How can couples talk about hard feelings without hurting each other? This clip explores building a therapeutic atmosphere where jealousy, mixed feelings, and the need for space can be shared gently. Here, I’m discussing why self-understanding must come before communication, how “I feel” language respects two realities, and what an examined relationship means beyond formal therapy. We also consider going to bed on an argument, avoiding freeze-outs by returning to the table quickly, and setting WhatsApp rules to avoid aggravating anxious or avoidant attachment.
Alain De Button in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
Exciting news - pre-order my debut book
https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share
This week on Live Well Be Well, I'm joined by the extraordinary Dr. Nighat Arif, NHS GP, women's health advocate, author of The Knowledge and the brand new The Family Health Bible, and one of the most courageous voices in medicine today.
Dr. Nighat has spent nearly two decades in the NHS holding space for the women the system has failed and she's built an online community of millions by doing exactly what she does in her surgery: speaking honestly, clearly, and without shame about the things nobody else will say.
Here's What We Dive Into:
- How a dare from Dr. Nighat's sister during lockdown sparked a global conversation about vaginal dryness and why she chose to begin it in Punjabi.
- Why perimenopause can begin as early as 38 to 40, and what the research says about Black and Asian women going through this transition two to five years earlier than average.
- How medical gaslighting and medical misogyny show up in real consultations including Dr. Nighat's own experiences of being dismissed as a patient, both for PCOS and for lichen sclerosis.
- Why Dr. Nighat now recommends that women start moisturising their vulva and vagina from the age of 20, and which ingredients to avoid.
- How the vaginal ring works, why it's barely spoken about, and why the seven-day pill break has more to do with the Pope than with medicine.
- Why Trump's defunding of women's health research and the framing of female bodies as a "business opportunity" is one of the most urgent issues facing medicine right now.
Love,
Sarah Ann 💛
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week. https://sarahmacklin.substack.com/
***
If You Enjoyed This Episode, You Might Like:
Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised.
Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
https://sarahmacklin.substack.com/
***
Intro (00:00)
A Sister's Dare That Started It All (03:24)
Your Hormonal Journey from Puberty to Perimenopause (09:45)
When Your GP Won't Prescribe HRT (12:18)
Gaslighting and Misogyny in the NHS (21:32)
Why the NHS Wasn't Built for Women (26:59)
Why Your GP Is Both Scientist and Human (35:09)
Why Midlife Is the Bottom (And It Gets Better) (44:06)
The Neuroscientist Who Reframed Menopause (47:45)
Why Googling Your Symptoms Isn't the Enemy(50:36)
Who Actually Owns the Vulva? (58:22)
Vulva Cancer and the HPV Vaccine Gap (01:03:25)
How to Moisturise Your Vulva (01:11:50)
The Vaginal Ring Nobody Talks About (01:17:33)
When Governments Defund Women's Health (01:28:58)
Pockets, Suffragettes, and Silencing Women (01:34:56)
Stop Doomscrolling, Start Living (01:40:11)
Why Spiritual Connection Matters (01:50:09)
The Fight for Equity in Women's Healthcare (01:53:25)
Can your cycle and contraception influence who you find attractive? This clip explores how rising estrogen near ovulation aligns with stronger preferences for facial, vocal, and behavioral masculinity, why testosterone can signal immune robustness, and what happens when ovulation is suppressed by the pill. It also examines data on changes in attraction after stopping hormonal birth control, including the 25 percent less, 25 percent more, 50 percent no change pattern, and reported differences in sexual frequency among women depending on when they chose their partner.
Watch the FULL podcast here: https://youtu.be/tNoDNnpSkdA
Sarah Hill in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and healthy aging. This clip explores filtered water to limit microplastics and metals, avoiding plastic bottles, loose leaf tea and an easy steeping tip, medium roast and organic coffee for more polyphenols, what changes with decaf, skipping dairy milk and added sugar, and why to avoid artificial sweeteners. We also cover thirst vs hunger, keeping water in sight, water before meals for fullness, and how cold water can activate brown fat. Watch the FULL podcast here
Watch the FULL podcast here: https://youtu.be/yZDzsfNjG_M
William Li in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
Exciting news - pre-order my debut book
Did you know that 76% of the world is failing to meet even the minimum intake of Omega-3?. It’s a staggering number that honestly stopped me in my tracks. We often hear about "healthy fats" in a vague way, but when you realize we are living in a global deficit crisis, it changes how you look at your dinner plate. This isn't just a "nutrition fact", it is a fundamental building block of our health that most of us are simply missing.
I’m joined by Professor Philip Calder, a world-leading expert in nutritional immunology. He has spent decades researching how what we eat literally communicates with our immune system, and today, he’s breaking down the science of Omega-3 in a way that is so practical and easy to understand.
Here’s What We Dive Into:
- The Global Omega-3 Deficit: Why 76% of the world is failing to meet basic requirements and what that means for our long-term health.
- Fire Brigade vs. Firewall: A genius analogy to help you understand how Omega-3s actually "put out the fire" of inflammation rather than just masking the symptoms.
- The Truth About Intake: Why the government recommendation of 450mg might not be enough, and why Philip suggests aiming for at least 1g a day.
- Silent Inflammation: Understanding the "low-grade" inflammation that could be happening in your blood vessels or brain without you even knowing it.
- Cognitive Health & Alzheimer’s: The deeply personal connection between fatty acids and protecting our brains as we age.
- The "Dimmer Switch" Effect: How Omega-3 acts as a specialized mediator to resolve inflammation and return your body to balance.
Love,
Sarah Ann 💛
***
This episode is sponsored by:
NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today
15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.
Learn from world-class sex therapists and relationship experts with courses tailored to your needs.
15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week. https://sarahmacklin.substack.com/
***
If You Enjoyed This Episode, You Might Also Like:
Dr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrong
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised.
Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
https://sarahmacklin.substack.com/
***
Highlights
Highlights
Intro (00:00:00)
How Much Omega-3 Do You Actually Need Every Day? (00:01:47)
How Fatty Acids Put Out Internal Fires (00:09:40)
Omega-3, Brain Health, and Alzheimer’s (00:12:22)
How to Spot Misinformation Online (00:18:22)
Why You Should Avoid Omega 3-6-9 Supplements (00:24:23)
EPA vs. DHA Ratios: Which One Should You Prioritise? (00:30:19)
How Feed Affects Nutritional Value (00:38:14)
Balancing Risk vs. Nutritional Reward (00:43:43)
GLP-1 (Ozempic) Concerns (00:47:52)
Can Healthy Fats Prevent Muscle Loss? (00:51:44)
Why Home Cooking is the Ultimate Act of Self-Care (00:57:05)
Are your habits helping or hijacking your brain? This clip explores how learned routines like toothbrushing, with oral health linked to heart disease and dementia, contrast with habits we never learned for our minds.
This segment examines why calorie-rich foods and constant phone access exploit evolved instincts, why Christmas grazing happens, and how removing cues helps. Practical ideas include keeping junk food and phones out of reach, placing your phone in another room for meetings or class, and exercising daily despite excuses unless you’re genuinely ill.
Watch the FULL podcast here: https://youtu.be/HHvG8HEYdjA
Anders Hansen in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
Exciting news - pre-order my debut book 👇😆✌🏻https://www.penguin.co.uk/books/471807/healthy-shouldnt-be-this-hard-by-macklin-sarah-ann/9780857509970
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
Do anxious and avoidant partners keep finding each other? Often, we’re drawn to familiar dynamics and hope to solve old problems as adults.
This clip explores the anxious-avoidant pattern, repetition compulsion, and why styles rarely change but can be managed. We discuss dialing conflicts down, naming your pattern early, and setting firm boundaries such as asking for regular check-ins. It also considers choosing calmer relationships over intense fireworks to support your nervous system.
Watch the FULL podcast here: https://youtu.be/eTbA81qNYt4
Alain De Button in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by:
NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell
***
The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/
Exciting news - pre-order my debut book 👇😆✌🏻https://www.penguin.co.uk/books/471807/healthy-shouldnt-be-this-hard-by-macklin-sarah-ann/9780857509970
***
Let’s be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
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