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There are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women.
Catch the full episode with Dr Larisa Corda here.
Happy Listening!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety.
🌟Ready to kick off the new year with a renewed commitment to your health and well-being?
Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)
As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.
👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!
#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
Catch the full episode here. Happy Listening!
🌟Ready to kick off the new year with a renewed commitment to your health and well-being?
Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)
As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.
👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!
#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
In this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
In this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community.
Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
In this clip Ari talks about tools and techniques you can use to help with stress and anxiety
Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from.
Happy Listening!
www.livewellbewell.io#LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
The Live Well Be Well Podcast produced by: The Podcast Guys
Being happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow?
That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”. Paul’s work focuses on the measurement of happiness, its causes and consequences and the implications for public policy. He was appointed Chief Academic Advisor to the UK Government Economic Service on Economic appraisal aka he advises governments on behavioural science and wrote the questions that are being used to monitor happiness in the UK.
We explore how finding the one, having more money, education and career success is in fact not the route to happiness and why. How single, childfree women are happiest and actually how it is the balance of purpose and pleasure is of utmost importance, when it comes to happiness.
Topics we cover:
This weeks sponsors
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www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
This series is produced by The Podcast Guys
Welcome to this week’s slice of your wellbeing!
This week is National Sugar Awareness Week. Check these stats out.
56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts.
We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose current work focuses on the microbiome and nutrition. He is co-founder of ZOE and the lead researcher behind the world's biggest citizen science health project - the ZOE Health Study. Sarah is a Reader in Nutritional Sciences at King’s College London and is the Chief Scientist at ZOE.
There is a lot of information around sugar and how it can affect us which can be overwhelming, so we’ve got Tim & Sarah on the show to help break down some of that information as well as debunking some myths. They explain what sugar is, how to spot it in your foods, the impact it has on our blood glucose and wider health. We also discuss sweeteners, whether natural is better than artificial, intermittent fasting, the Big IF Study undertaken by ZOE which looks at intermittent fasting and how you can get involved.
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin | www.sarahannmacklin.com
Brought to you by: @be_well_collective | www.bewellcollective.co.uk
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