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Copyright: © Sarah Ann Macklin
Can consciousness transform our lives and relationships?
My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.
Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential?
Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity.
Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances.
This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.
I look forward to hearing your thoughts,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
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Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
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Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
Better Sex EVERY TIME? Dr Rena Malik Tells You How
https://www.youtube.com/watch?v=C8HJAH5plVw
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=IqJbNuvvk4MU562X
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
https://youtu.be/5FJ8h5kd2HI?si=UwxBt5cCOCoRlf5S
***
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
*****
Let’s be friends!
📱 TikTok
***
In this episode of Live Well, Be Well, we challenge conventional wisdom and cover these:
Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits.
Listen to the full episode here.
Watch the full episode on YouTube here.
I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.
Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.
Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.
Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.
This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.
Until next time, take care and remember to live well and be well.
Sarah Ann
***
Buy Dr. Casey Means' Book Good Energy here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
Simon Sinek: How to Be a Better Friend and Why It Matters
https://youtu.be/3JCjOQv9Y5E
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
https://www.youtube.com/watch?v=7VgJaI5-yCM&t=0s
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
https://www.youtube.com/watch?v=n8-zRku5fh0&t=0s
***
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
***
Let’s be friends!
📱 TikTok
***
Timestamps:
Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?
Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.
Listen to the full episode here.
Watch the full episode on YouTube here.
Is friendship the most undervalued superpower of our time?
My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.
In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:
Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?
Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.
This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.
Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.
Looking forward to hearing how it resonates with you,
Sarah Ann
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20/
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
https://youtu.be/7VgJaI5-yCM?si=pxPAu2sGmV4mBAk5
Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
https://youtu.be/n8-zRku5fh0?si=GDvN-DGwCRVsZu8n
***
Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://view.flodesk.com/pages/63da7b62ecc678190062732d
*****
Let’s be friends!
📱 TikTok
***
There's a lot of talk about SIBO, but how do we actually diagnose and treat it?
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results.
Listen to the full episode here.
Watch the full episode on YouTube here.
You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.
Listen to the full episode here.
Watch the full episode on YouTube here.
You've heard of the Mediterranean diet, but have you heard of the Danish diet?
Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.
Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.
Listen to the full episode here.
Watch the full episode on YouTube here.
You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?
Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.
Listen to the full episode here.
Watch the full episode on YouTube here.
How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings.
Listen to the full episode here.
Watch the full episode on YouTube here.
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